EmPowered Radio

By Emma Montgomery

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros

... more

4.9

811811 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about EmPowered Radio:

How many episodes does EmPowered Radio have?

The podcast currently has 178 episodes available.

EmPowered Radio episodes:

April 13, 2026 My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...
I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS.
Apply for coaching
Join the Monthly Membership
Shred Waitlist: May 18th
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
50min
April 06, 2026 Can You Build Muscle in a Deficit? The Truth About Body Recomposition
Today we're talking about one of the most misunderstood topics in fat loss... body recomposition! Almost every woman I talk to says "I want to look toned". And what they mean is: I want to lose fat, build muscle, look tighter... but all at the same time. And this is exactly why most stay stuck in the messy middle.
I'm going to walk you through what body recomposition actually is and how to do it most optimally.
Join the Spring Shred sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
16min
March 30, 2026 Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually.
Join the Spring Shred sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
17min
March 23, 2026 Why Your Body Isn't Changing Even Though You're Putting In The Work
I talk to women daily who feel like they're doing all the right things to get to the body they want, weight training, counting macros, tracking their steps- but nothing is changing. This is what we're talking about today. Whether you have a hobby or a strategy. This episode is short and sweet, but gets right to the root problem.
Shred Waitlist sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
10min
March 16, 2026 The Effort vs Expectations Gap in Fat Loss
There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys.
Shred Waitlist sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
14min
March 09, 2026 My Travel Rules: How I Enjoy Vacation Without Starting Over
The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where every time I went on vacation I came home with the scale up 5-7lbs, and now where I go and the scale is the same or sometimes down. I'm sharing my 5 travel "rules" that I follow to keep my habits in check while I'm away, that still allow me to enjoy vacation.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook

Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
17min
March 02, 2026 Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)
Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
20min
February 23, 2026 Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)
What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you!
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
31min
February 16, 2026 Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
27min
February 09, 2026 How To Build Discipline: Why Systems Beat Motivation
We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
22min

FAQs about EmPowered Radio:

How many episodes does EmPowered Radio have?

The podcast currently has 178 episodes available.

More shows like EmPowered Radio

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,143 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,270 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

788 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,797 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

153 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

611 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

564 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,503 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,108 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

344 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

608 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

214 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

399 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

120 Listeners