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Scale Weight vs Fat Loss: How To Read Progress Correctly
Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress.
Join the Shred (starts today- last chance to join)
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CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements
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Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
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View all episodes
By Emma Montgomery
4.9
811811 ratings
Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress.
Join the Shred (starts today- last chance to join)
Apply for coaching
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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