The holidays are here. Many people are simply trying to get by without losing their cool right now - and that's ok!

This week we have an open discussion about where we are in this season of life, men being able to help menopausal women, unregulated supplements and weight loss drugs, and more.

Sit back, grab a coffee or your favorite emotional support beverage, and relax for a bit. You've worked hard all year. You deserve it.

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Follow your hosts:

Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!