By Tony and Marianna
4.9
448448 ratings
The podcast currently has 152 episodes available.
In this episode of Fitness Stuff for Normal People, Marianna and Tony dive into the most talked-about and trending nutrition topics, giving each one a verdict: overrated, underrated, or properly rated—based on the science. From supplements to diet hacks and everything in between, we're breaking down what’s worth your time (and money) and what’s just noise.
Heads up: This is part one of our "overrated or underrated" series. The next episode will tackle training and workout topics, so if you’ve got burning questions about fitness myths or workout trends, drop your suggestions in the comments (Spotify listeners, we’re looking at you 👀).
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All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(03:27) Overrated or Underrated: Nutrition and Supplements
(04:59) Testosterone Boosters
(09:19) NAD+ and NMN Supplements
(13:33) Collagen Supplements
(17:02) Probiotics
(21:28) Vitamin D
(23:42) Magnesium
(24:38) Liver and Organ Supplements
(25:40) Peptides
(27:55) Electrolyte Supplements
(32:37) Fish Oil
(36:19) Seed Oils
(40:12) Organic Food
(42:55) Artificial Sweeteners
(46:35) Animal-Based Diets
(48:12) Microplastics
(50:54) Raw Milk
(55:55) Anti-Inflammatory Diets
(58:21) The 80/20 Rule
(01:03:17) Conclusion and Final Thoughts
In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep. Perfect for a quick hit of info without the fluff!
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Free Tools:
Calorie Calculator
Protein Calculator
Sign up for Fitness Stuff PREMIUM here!!
Timestamps:
(5:05) NMN/NAD+ Supplements
(16:12) Animal based diet
(34:09) Perfect bedtime routine
(44:15) Microplastics
Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!
Tools Mentioned:
Calorie Calculator
Protein Calculator
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Timestamps:
(04:16) What IIFYM Is (and Isn’t)
(09:06) Calorie & Protein Set Up
(27:59) Carbs & Fats Set Up
(37:55) Nutrient Density vs. Calorie Density
(45:07) How & When To Adjust
In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.
Legion Athletics BLACK FRIDAY BOGO 50% SALE:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Time Stamps:
(6:45) What is Magnesium
(12:48) What happens if you don't get enough
(31:22) How to get enough
In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep. Perfect for a quick hit of info without the fluff!
Legion Athletics Black Friday Sale
Free Tools:
Calorie Calculator
Protein Calculator
Sign up for Fitness Stuff PREMIUM here!!
Timestamps:
(5:05) NMN/NAD+ Supplements
(16:12) Animal based diet
(34:09) Perfect bedtime routine
(44:15) Microplastics
Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!
Tools Mentioned:
Calorie Calculator
Protein Calculator
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Timestamps:
(04:16) What IIFYM Is (and Isn’t)
(09:06) Calorie & Protein Set Up
(27:59) Carbs & Fats Set Up
(37:55) Nutrient Density vs. Calorie Density
(45:07) How & When To Adjust
In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.
Get Legion Athletics Sucrosomial Magnesium 20% OFF HERE (code FSPOD at checkout)
Tools Mentioned:
Calorie Calculator
Protein Calculator
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Timestamps:
(6:45) Magnesium in the body
(12:48) Fatigue
(13:30) Insomnia
(17:15) Testosterone + Anabolic Hormones
(18:30) High blood pressure + insulin resistance
(19:30) Depression
(30:54) How to get it through food
(39:00) How to supplement
Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Tools:
Calorie Calculator
Protein Calculator
How Long To Diet Calculator
Timestamps:
(9:32) Why Tracking Works
(13:41) When It Doesn't
(29:42) Step-by-Step Process To Stop Tracking
Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more!
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(9:32) Back Anatomy
(19:59) Back Width vs. Thickness
(27:12) Worst Exercises
(34:30) Best Exercises
(58:37) Recommendations for Building Back
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(5:47) Vitamin D Update
(19:25) USA vs EU Food Regulations
(36:28) Pull Up Guide
(48:57) PCOS
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