Fitness Stuff (for normal people) podcast

05.27.2024

#121 // How To Grow A Fitness Brand (our story)

Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they...

05.20.2024

#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when...

05.13.2024

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding...

05.06.2024

#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though...

04.29.2024

#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers...

04.22.2024

#116 // 5 Science Based Methods to Improve Your Relationship With Food

In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier,...

04.15.2024

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can...

04.08.2024

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements,...

04.01.2024

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account...

03.25.2024

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how...

03.18.2024

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat -...

03.11.2024

#110 // 5 Nutrition Rules To Live By

Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply...

03.04.2024

#109 // The 10 Training Commandments (10 rules for making progress in the gym)

Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen...

02.26.2024

#108 // Glute Growth Bible

Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to...

02.19.2024

#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating...

02.05.2024

#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are...

01.29.2024

#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

In this episode, hosts Tony and Marianna chat with Actor Ethan Suplee about his weight loss and addiction journey. They explore the difficulties of maintaining weight loss, the mental parallels between that and beating drug and alcohol addiction, and Ethan's...

01.22.2024

#103 // Top 10 Reasons Your Workout Isn't Getting You Results

This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress...

01.15.2024

#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training...

01.08.2024

#101 / 10 Tips to Improve Your Gut Health

Today, your hosts of Fitness Stuff for Normal People are diving into the overlooked world of gut health. Your gut health is connected to your metabolism, immune system, heart health, and so much more! Your hosts have created a top...

01.01.2024

#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat...

12.18.2023

Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and...

12.11.2023

Ep 98 // How To Actually Get Abs

Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will...

12.04.2023

Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take...

11.27.2023

Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics...

11.27.2023

Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits,...

11.20.2023

Ep 95 // Building the Perfect Mobility Routine

Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help...

11.13.2023

Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and...

11.06.2023

Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking...

10.30.2023

Ep 91 // 10 Harsh Fitness Truths

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the...

10.17.2023

Ep 83 // How To Fix Your Sleep

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why...

10.16.2023

Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

More details on our new High-Frequency Full Body 12-week program: Sign up for premium here to access all training programs for just $5 This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take...

10.09.2023

Ep 89 // Inflammation

It’s time to talk about.. inflammation.In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and...

10.02.2023

What's Fitness Stuff (for normal people) about?

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Fitness Stuff (for normal people) episodes:

#121 // How To Grow A Fitness Brand (our story)

#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

#116 // 5 Science Based Methods to Improve Your Relationship With Food

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

#110 // 5 Nutrition Rules To Live By

#109 // The 10 Training Commandments (10 rules for making progress in the gym)

#108 // Glute Growth Bible

#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

#103 // Top 10 Reasons Your Workout Isn't Getting You Results

#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

#101 / 10 Tips to Improve Your Gut Health

#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

Ep 98 // How To Actually Get Abs

Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

Ep 95 // Building the Perfect Mobility Routine

Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

Ep 91 // 10 Harsh Fitness Truths

Ep 83 // How To Fix Your Sleep

Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

Ep 89 // Inflammation

Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

Ep 85 // The Science of If It Fits Your Macros (IIFYM)

EP 84 // Body Image and Self Esteem

Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics

Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow

Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?

Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition

Ep // 77: Building the PERFECT Push/Pull/Leg Split

Ep 76 // Top-5 Best & Worst Fat-Loss Supplements

Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

Ep // 73: Is Dairy Good or Bad for your Health?

Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

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