In today’s episode, host’s Tony and (mini) Marianna go over the Top-5 data backed ways to increase your lifespan and longevity. The content is geared towards providing practical and research-based strategies to help you live a longer, healthier life, along with covering some of the most trending longevity and health trends to see which one’s are overhyped, and which one’s might be worth paying attention to—like red light therapy, methalyne blue, and others. This episode aims to offer actionable insights that can easily be applied to improve your overall well-being and longevity.

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Tools mentioned in episode:

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Timestamps:

(07:37) Muscle/Strength

(15:19) Social Connection

(24:00) Walk More

(28:30) Alcohol/Cigarettes

(35:09) Sleep

(44:45) Red Light Therapy

(46:49) Red Light Masks

(49:44) Methylene Blue

(53:29) NAD+/NMN

(55:45) Intermittent Fasting