Today’s episode is a little different. Marianna and Tony aren’t just talking about what habits to build—they’re breaking down the science of how to actually break the bad ones already running on autopilot. About 43% of what you do each day is completely habitual, and some of those habits might be the reason you’re stuck. This episode dives into the brain science and gives you five clear steps to replace the bad with better.

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Tools mentioned in episode:

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Timestamps:

(5:33) What is a habit?

(19:15) Habit Myths

(30:12) 5 Steps to ACTUALLY Break Bad Habits

(31:13) Step 1

(36:47) Step 2

(42:02) Step 3

(48:07) Step 4

(51:41) Step 5