You’re putting in the work, showing up at the gym, and doing everything right—or so you think. But what if a few everyday habits are quietly sabotaging your progress? In this episode, Marianna and Tony break down the top 5 things outside the gym that could be killing your gainz and holding you back. They’ll cover what to watch for—and exactly how to stop them in their tracks.

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Tools mentioned in episode:

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Timestamps:

(3:04) Your Sleep Sucks

(13:38) You're Not Managing Stress

(26:56) You’re Not Active Enough Outside of The Gym

(36:49) You're TOO Active Outside of The Gym

(44:12) You're Nailing Calories, But Not Micros