From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.

In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.

Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.

🔑 Inside this Episode:

• Nick’s journey from chaos to discipline and purpose

• What it really takes to lead men and build empires

• The mindset and mission behind Johnny Slicks, Agoge, and his health ventures

• How to balance testosterone, family, and financial freedom

• The blueprint to becoming stronger, sharper, and more successful in all areas of life

Whether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home.

You can find more about Nick and what he offers at: https://nickkoumalatsos.com/ 

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What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?

Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.

So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.

Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.

🔑 You’ll Learn:

- 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success

- Real-world examples and strategies to customize this routine for your lifestyle

- Build the morning. Win the day. Change your life.

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In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food.

Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system.

If you're serious about your health, nutrition, or just want to better understand where your food comes from—this is a must-listen.

🔥 Topics Covered:

• Regenerative farming vs. conventional practices

• Vegan myths and animal agriculture facts

• The business and reality of running a farm today

• How to source better food and become an informed consumer

• “Make America Healthy Again” — What it really means

Follow the girls on instagram: @nataliekovarik and @taravanderdussen

And check out their podcast Discover Agriculture on all podcast platforms!

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Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win.

Inside the episode:

• Why being lonely AF is part of the path — and how to handle it
  

• What “high agency” thinking is and why it’ll separate you from the rest
  

• The reason resilience beats talent, especially when failure keeps knocking
  

• How to master aggressive patience and stay disciplined long term
  

• Why marketing is worthless if your product, service, or coaching sucks
  

If you want to win in business, you’ve got to be willing to choose hard—and keep choosing it, over and over again. This episode gives you the unfiltered truth on what it really takes.

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In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!

In this Podcast, he breaks down:

✅ What is HRV? Understanding the significance of heart rate variability.

✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.

✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.

✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.

✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.

✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.

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If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.

You’ll learn:

• The fundamental movement patterns to include in every program
• How to optimize training volume for hypertrophy and performance
• The progression methods that keep gains coming long-term
• Why individualizing exercise selection beats cookie-cutter workouts
• And how to make training fun, so you stay consistent for life
  

This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.

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THINGS MENTIONED:

- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s 

- The Tailored Trainer App: www.thetailoredtrainer.com 

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Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

📋 What You’ll Learn in This Podcast:

✅ How to set up your nutrition for lean muscle growth.

✅ The role of calorie surplus and macronutrients in lean gaining.

✅ Insights from scientific research on building muscle efficiently.

✅ Common mistakes to avoid when pursuing a lean bulk.

🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.

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If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.

📋 What You’ll Learn in This Podcast:

✅ The purpose of intensification methods in strength training.

✅ When to incorporate these techniques into your workout routine.

✅ 5 effective methods you can use today:

🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym.

www.choose-hard.com

---

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Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:

• Identify your personal contingencies of self-worth
  
  
• Diversify the sources you rely on for self-esteem
  
  
• Develop non-contingent self-worth
  
  
• Determine intrinsic goals that align with who you want to become
  
  

Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life.

www.choose-hard.com

---

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How to Sustain Fat Loss Results: Follow The Prosper Phase!

In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.

📋 What You’ll Learn in This Podcast:

✅ How to use reverse dieting to stabilize your metabolism.

✅ Key habits for sustaining fat loss and building a healthy lifestyle.

✅ The importance of transitioning from fat loss to maintenance.

✅ Strategies to avoid rebound weight gain after your diet.

🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success.

🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM

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