By Cody McBroom
4.9
740740 ratings
The podcast currently has 1,374 episodes available.
In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need to focus on helping people rather than impressing other trainers, and shares his strategies for success on platforms like TikTok and Instagram. Eric shares his journey of building his online fitness business and the importance of having a strong work ethic and self-belief. He emphasizes the need to choose the hard path and be willing to do whatever it takes to achieve your goals. Eric also discusses the role of faith and gratitude in his success and the importance of surrounding yourself with a supportive team.
He encourages listeners to ignore self-limiting beliefs and go after what they truly want in life.
Follow Eric on instagram @ericrobertsfitness
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
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https://athlete.transparentlabs.com/cody1lx
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TIMESTAMPS:
(00:14) Introduction and Background
(06:36) Eric's Journey in the Fitness Industry
(13:18) Simplifying Fitness Content
(16:22) The Power of TikTok and Instagram
(18:59) Helping People vs. Impressing Other Trainers
(23:22) Taking Risks and Embracing New Opportunities
(25:55) Introduction and Appreciation for Content Creation
(31:57) The Importance of Grind and Burnout
(36:19) Living in Unbalance to Achieve Greatness
(44:31) Having the Courage to Pursue Your Goals
(50:23) Belief in Yourself and Overcoming Self-Limiting Beliefs
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years.
Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlftdPtaijS5/)
He covers Reverse Dieting Hyper-responders, Knowing When To Stop A Bulk (or Cut), Creating Balance in Life, Biggest Inspirations From The Bible, and More...
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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QUESTIONS:
1.) How do you decide when to stop a bulk?
2.) How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME
3.) Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...
4.) How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?
5.) Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?
6.) How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?
7.) why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life.
And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives.
So listen in and take away tips, daily routines, specific habits, tactical strategies, and examples of the environments they've created for themselves, all of which lead to better success in life.
You can follow Cody Smith on instagram at @coachcodysmith
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
QUESTIONS:
Youngnla – How do you decide when to stop a bulk?
Devinthomas3 – How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME
Coach_cooz - Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...
Emily_r_hall - How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?
Denniswayne - Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?
janetteburnham - How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?
Brookecs - why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
The two most critical traits to develop, when seeking a transformation and better results in any area of your life...
Are Self-Control and Self-Discipline.
And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone through as an individual -- for direct application in your own life... Then he shares a powerful quote that sends him into a powerful outlook on how to develop these traits and instill them into your life for more success.
THINGS MENTIONED:
- World's Greatest Morning Routine
- Seminar in Utah (Next Level Coaching Summit)
- Tailored Coaching Collective (Membership)
--
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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TIMESTAMPS:
(00:15) Introduction to the Choose Hard Podcast
(02:25) The Four Pillars of Life
(05:16) Choosing Hard in Everyday Situations
(10:57) The Power of Choosing Hard
(35:27) Conclusion
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place.
He shares his excitement about inspiring and motivating people to choose the difficult path in order to achieve success. Cody discusses the Four Pillars Of Life - Body, Being, Balance, and Business - and emphasizes the importance of choosing hard in each area.
He provides examples of choosing hard in everyday situations and highlights the benefits of consistently making difficult decisions.
Cody concludes by reminding listeners that results come with responsibilities, privileges come with pressure, success comes with standards, and excellence comes with expectations.
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:15) Introduction to the Choose Hard Podcast
(02:25) The Four Pillars of Life
(05:16) Choosing Hard in Everyday Situations
(10:57) The Power of Choosing Hard
(35:27) Conclusion
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next?
Cody dives into the next chapter of podcasting and shares the lessons he has learned from recording 1,000 episodes of the podcast, emphasizing the importance of taking action and choosing the hard path in order to achieve success.
THINGS MENTIONED:
- Podcast Review Winners {Giveaway}
- IG Broadcast Channel
- Breast Cancer Awareness Shirt [Pre-Sale HERE]
- New Program in Tailored Trainer App [Female Physique 2.0]
- The Next Chapter Of This Podcast…
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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TIMESTAMPS:
(00:00) The Last Episode of the Tailored Life Podcast
(06:34) Introducing the Choose Hard Podcast
(10:13) Lessons from Recording 1000 Episodes
(12:37) The Power of Choosing the Hard Path
(16:56) Fitness and Nutrition: More Than Just Physical
(21:00) The Choose Hard Podcast: Bridging the Gap
(27:42) The Power of Consistency, Volume, and Endurance
(33:41) The Purpose of the Podcast
(37:54) The Importance of Self-Belief
(43:17) Prioritizing Goals Over Opinions
(56:48) The Value of Authenticity
(1:08:18) Announcing Winners
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EPISODE TAKEAWAYS:
- Don't wait for the perfect time to start, just take action and get started.
- Choosing the hard path leads to personal growth and success.
- Fitness and nutrition are not just physical, they also require a strong mindset.
- Regret is often the result of not choosing the hard path.
- The Choose Hard podcast will focus on mindset and the psychology of fitness and nutrition. Consistency is key in achieving success in any endeavor.
- Volume and endurance are essential for putting in the necessary work and overcoming failures.
- The purpose of the podcast is to change the way people think and inspire them to do better and become better.
- Self-belief is crucial and should be stronger than the belief others have in you.
- Prioritize your goals over the opinions of others
- Value authenticity and be true to yourself
- Don't let judgment and insecurities hold you back
- Focus on personal growth and ignore negative opinions
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000.
Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race… Within the next 5 months 😳
And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for them, an invitation for YOU to come compete with me, and everything Hybrid Training is teaching me, both physically and mentally.
To watch my latest YouTube Video, “Full Day Of Hybrid Training”, click here.
HOW TO JOIN CODY IN THE HYROX COMPETITION (Vegas, February 1st):
Sign Up For Hyrox
Fill Out Form (To Support or Compete With Team Tailored)
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:00) Preparing for Episode 1000 and a Break
(02:34) Introducing the Hybrid Method Training Program
(06:21) Why Cody’s Challenging Himself with a Half Marathon
(13:29) The Hyrox Competition: Epitome of Functional Fitness
(18:14) Invitation: Join Cody in the Hyrox Competition in Vegas
(24:57) Hyrox (What, Why, How): Pushing Functional Fitness and Athleticism
(27:24) Defying Average: Pushing Beyond Your Limits, To Live An Above Average Life
(29:48) The Limitations of Competitive Bodybuilding
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EPISODE TAKEAWAYS:
Cody is taking a break until episode 1,000 to prepare a special podcast celebrating the milestone.
The Hybrid Method training program has been launched, and a new program (Female Physique 2.0) will be released in the app early September.
Cody is challenging himself with a half marathon and the Hyrox competition.
Explaining what Hyrox is and looks like as a functional fitness competition.
Why Cody wants to train for Hyrox and why he seeks to compete.
Cody invites listeners to join him in the Hyroxs competition in Vegas.
Participating in the half marathon challenges Cody mentally and physically, pushing him beyond his comfort zone.
Cody transitioned from bodybuilding to Hyrox due to back issues, health concerns/risks, and the desire to choose the path of most resistance.
Fitness serves as a catalyst for growth in all areas of life, teaching the importance of choosing the hard path and never being satisfied.
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE!
Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store!
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPED QUESTIONS:
(00:00) Introduction and Q&A Format
(3:43) What do you tell a fat loss client who needs to track macros but isn’t willing to do so? They want the result but have always failed with macros in the past…
(13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength?
(21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT?
(33:42) Advice on how exercise psychology works for people who can’t stay motivated to exercise or diet?
(46:16) After 2 years in the gym, I’m jumping head first into building an online business. What advice would you give me for starting today?
(52:25) Did you follow anyone or hire a coach to learn how to run?
(56:10) Where is your half marathon?!
(58:05) Top 5 books to influence your life?
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences.
However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They emphasize the importance of focusing on healthy behaviors, such as food choices and nutrient timing, in addition to calorie intake. They also discuss the influence of factors like sleep and exercise on hunger regulation and overall health, as well as the concept of body weight set point theory and how it relates to body composition and health. Finally, they wrap up the conversation discussing saturated fats and hormones.
You can find Joey on instagram @dr.joeymunoz and check out his website at https://www.fit4lifeacademy.health/
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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TIMESTAMPS:
{00:00} Introduction and Appreciation for Evidence-Based Content
{01:54} Joey's Background in Health and Fitness
{09:53} The Importance of Calories in Versus Calories Out
{17:28} Focusing on Healthy Behaviors for Sustainable Weight Loss
{19:15} The Role of Nutrient Timing and Sleep in Weight Management
{25:31} Taking a Holistic Approach to Nutrition and Lifestyle
{30:35} Understanding Saturated Fat: Harmful or Misunderstood?
{44:40} Debunking Hormone Myths: The Role of Hormones in Weight Loss
{49:20} The Impact of Short-Term Hormonal Fluctuations
{53:48} The Importance of Overall Health in Body Composition
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EPISODE TAKEAWAYS:
- Focus on evidence-based information and debunking myths in the health and fitness industry.
-Calories in versus calories out is the main factor that determines weight loss or weight gain.
- Healthy behaviors, such as food choices and nutrient timing, play a crucial role in achieving sustainable weight loss.
- Factors like sleep and exercise also impact hunger regulation and overall health.
- Developing a holistic approach to nutrition and lifestyle is key for long-term success. Your set point is not fixed and can be changed by changing your behaviors and habits.
- Saturated fat can be harmful if it negatively impacts your LDL cholesterol levels, but the amount that is considered harmful varies from person to person.
- Hormones play a role in weight loss and body composition, but they do not override the impact of caloric intake and expenditure.
- Short-term fluctuations in hormones due to dieting or exercise do not have a significant impact on overall health and weight loss.
- Overall health, including factors like sleep, stress, and relationships, is important for achieving and maintaining a healthy body composition.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself.
Hybrid Training Podcast Pt.1: Here
Hybrid Training Podcast Pt.2: Here
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
{00:00} Introduction
{03:03} Choosing the Hard Path for Personal Growth
{04:49} Nutrition for Hybrid Athletes
{08:20} The Hybrid Method: A Nine-Week Program
{10:13} Program of the Month: The Hybrid Method
{14:58} Giveaway: $100 Shopping Spree to the Merch Store
{18:18} High Rocks Training and Alternative Plans
{20:40} Hybrid Athlete Nutrition: Overview
{23:00} Accelerating Fat Loss with Hybrid Training
{28:07} Improving Performance and Maintaining Muscle
{35:09} The Role of Macronutrients in Hybrid Training
{41:34} Timing Your Nutrition for Hybrid Training
{46:43} Hydration and Electrolyte Balance for Endurance Training
50:10 Individualization and Periodization of Nutrients for Hybrid Training
53:33 The Pros and Cons of Low Carb, High Fat Diets for Endurance Athletes
55:25 Supplementation for Performance and Injury Prevention in Hybrid Training
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EPISODE TAKEAWAYS:
Hybrid training allows athletes to stay relevant and relatable to their clients and listeners.
Choosing the hard path and constantly challenging oneself is important for personal growth.
For hybrid athletes, it is crucial to find the right caloric intake and macronutrient balance to fuel their needs and support recovery.
Hydration, electrolytes, and sodium balance play a significant role in performance and recovery.
Carbohydrate periodization is important for fluctuating energy needs based on training intensity and duration.
Hybrid training can accelerate fat loss while improving performance in the gym and cardiovascular performance.
Implementing power work and maintaining muscle through protein intake and strength training are key components of hybrid training.
Switching up training and introducing novelty can be a powerful stimulus for growth and improvement. Caloric intake and macronutrient distribution should be tailored to individual energy balance demands and training goals.
Hydration and electrolyte balance are crucial for endurance training.
Nutrient timing, including pre- and post-workout nutrition, is important for fueling and recovery.
Individualization and periodization of nutrients based on training goals and energy expenditure are key.
While a low carb, high fat diet may be beneficial for ultra marathon runners, higher carb diets are generally more effective for most endurance athletes.
Supplementation with creatine and beta-alanine can enhance performance and prevent injuries.
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