You know what day it is—it’s Micro-Dose Monday, baby. On this week’s episode of Fitness Stuff (for Normal People), Marianna and Tony are ditching the deep dive to bounce through a buffet of your most-requested micro-topics. Instead of zooming in on just one thing, we’re making the rounds and hitting four big questions that have been stirring up your group chats and gym convos. Short, sweet, science-backed. Just how we like it. Perfect for a walk, a commute, or any time you want the facts without the fluff.

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Tools mentioned in episode:

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Timestamps:

(3:59) HIIT vs Incline Walking

(12:50) New Research on Seed Oils

(26:00) How much protein can you absorb in one sitting?

(35:55) Red dye 3 ban in US