Creatine — it’s not just for gym rats. While it’s one of the most studied and effective supplements for strength and performance, new research suggests it might do a lot more. From heart health and healthy aging to cognitive function and mental health, creatine’s benefits go way beyond muscle. Today on Fitness Stuff for Normal People, Marianna and Tony break down what the science actually says and whether it’s something everyone should consider.

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Tools mentioned in episode:

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Timestamps:

(07:48) Depression / Mental Health

(15:26) Cognitive Enhancement and Neuroprotection Against Age-Related Cognitive Decline

(22:56) Better Aging

(27:28) Improved Energy Metabolism for Chronic Fatigue Conditions

(32:31) Heart Health