It’s that time of year again—spring hits, and suddenly summer is right there, staring you down in your swimsuit. You look in the mirror and think: should I have started something weeks ago?

In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do—and what not to do—when you’re looking for fast results before vacation. Spoiler: crash diets and panic workouts aren't it. If you’re feeling the pressure to fix it quick, this one’s for you.

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Tools mentioned in episode:

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Timestamps:

(05:13) What NOT To Do

(22:03) What TO Do