The Dan John Podcast

00:00 - Intro
00:42 - What's the Best Way to Break Through a Press Plateau?
08:54 - Why Should You Try Thick Bar Deadlifts?
14:07 - Can Working Out Too Hard Hurt Your Fat Loss?
23:42 - Is the Russian Squat Program Worth the Pain?
28:25 - Where Does Dan John Stand on GLP-1 Drugs?
35:20 - What Did 50 Years of Journals Teach Dan John?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?
06:40 - How Do You Coach a Sport You Know Nothing About?
13:06 - Adding Sandbag Training to Your Kettlebell Program
17:43 - How Do You Train for a Sport That's Wiping You Out?
23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running
28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?
40:59 - How Light Should You Start When Coming Back From a Layoff?
44:44 - What Questions Does Dan John Wish People Asked More?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:47 - Does Lifting Weights Actually Hurt Your Mobility?
06:57 - What's the Best Recovery Strategy for an Aging Lifter?
15:53 - Is Rotating Two Similar Programs Actually Good for You?
24:05 - Do You Really Need a Dedicated Mobility Day?
30:41 - How Do You Train Hard With a Bad Joint?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:42 - Dan John's Take on the Odyssey and Western Morality
15:43 - What Are Dan John's Three Core Values?
28:33 - What's the Biggest Training Mistake Dan John Ever Made?
37:07 - How Do You Know If You're Overtraining Without Realising It?
42:19 - When to Change Your Sets and Reps

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?
13:13 - What Books Actually Changed Dan John's Life?
23:35 - How Do You Find a Good Kettlebell Coach?
29:18 - How Long Does Strength Actually Take to Fade?
36:00 - What Actually Matters for a Long, Healthy Life?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:57 - Where Should a Beginner Actually Start With Fitness?
13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?
21:22 - How Dan John Trained During His Busiest Years
27:06 - The Eight-Week Rotation Dan John Recommends to Everyone

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:50 - How to Make Training Feel Like a Game
08:02 - Should Strength Training Be Sport-Specific?
13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
15:53 - Can You Still Make Progress Training Only Once a Week?
19:50 - How to Find a Coach Who Actually Fits You?
29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:50 - How to Make Training Feel Like a Game
08:02 - Should Strength Training Be Sport-Specific?
13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
15:53 - Can You Still Make Progress Training Only Once a Week?
19:50 - How to Find a Coach Who Actually Fits You?
29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:37 - What's the Right Way to Breathe While Lifting?
07:19 - The Exercises That Are Nearly Impossible to Get Hurt On
12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?
19:21 - Why the Hardest Part of Training Is Learning to Stop
30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?
34:17 - What Would a Full Year of Training Actually Look Like?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.