00:00 - Intro
00:41 - Smart Exercise Selection for Long-Term Training
13:49 - Single-Arm Strength Work for Longevity
21:40 - Dumbbells in Armor Building and Easy Strength
30:58 - Barbell Armor Building Formula Standards
35:16 - The Real Value of Lunges in Sport Training
44:16 - The Ultimate Team for All-Around Physical Competition
52:00 - Dan John on Split Clean and Split Snatch

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:31 - Armor Building Variations for a Weak Press
05:47 - Spreading Strength Training Throughout the Day
14:22 - Minimalist Training Program with Two Lifts
18:33 - Dan John on Great Writers in Strength, Health, and Athletics
26:37 - Adjusting Training Volume After 30
32:59 - Mobility Limits and Smart Exercise Choices
34:59 - Reaching Your Athletic Potential 


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:36 - Dan John’s Favorite Books Lately
03:14 - Single vs Double Kettlebells for Long-Term Training
14:23 - Kettlebell Swings for Strength, Grip, and Posture
21:13 - How to Fix a Military Press Imbalance
26:53 - Dan John on Food, Stress, and Fat Loss
41:19 - Strength and Conditioning for Team Sports

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:33 - Best Type of Cardio to Do After Training
06:29 - How to Plan a Full Year of Strength Training
13:15 - How to Improve Your Balance With Loaded Carries 
15:06 - Trap Dominance and Neck Pain in Training
23:01 - Easy Strength and Armor Building for Endurance Tests
27:56 - Shoulder Protection in Core Training
33:58 - The Best Alternative to Single-Leg Deadlifts
37:00 - Double Bells vs Single Bells in Armor Building
40:54 - Training Fatigue Management


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:41 - How to Choose the Right Squat for Armor Building Formula
06:51 - Strategies for Building Explosive Strength for Sports 
13:01 - Do You Really Need a Big Back Squat?
20:53 - Armor Building Formula for Runners
25:51 - Dan John on the 3-Minute Goblet Squat Test
31:14 - Density Training for Women
34:17 - Minimalist Training with Presses and Carries
42:30 - What ‘Enough’ Strength Really Means?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:59 - Training Hard Without Training to Failure
11:16 - Rest Days Between Armor Building Formula
17:20 - Balancing Strength Training With Your Sport
22:21 - Making Lean Made Simple Sustainable
31:14 - Olympic Lifting Standards for Beginners
35:38 - Strengthening a Weak Back
43:22 - Training for RKC After 50
47:00 - Dan John on the Value of Consistent Daily Walking
54:21 - The Right Balance Between Training and Recovery

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights? 
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training 
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:37 - Transitioning to Barbell Armor Building Formula
09:17 - Offset vs Double Kettlebell Training
19:37 - Efficient Warm-Ups for Young Athletes
31:03 - Kettlebells on Off Days"
35:36 - The Goblet Squat Hold as a Foundation Test
42:55 - Incorporating Mobility into Your Training
50:57 - Dan John on Flexible Rep Schemes
58:21 - How to Swing 50%+ Bodyweight Safely
01:03:11 - Slow vs Explosive Kettlebell Press

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:50 - Investing in a Barbell for Fitness and Longevity
08:00 - Dan John on Lift and Sprint Training
16:42 - Dan John Reflects on His Lifelong Quest
28:32 - Combining Marathon with the Armor Building Formula
31:44 - Training With Just One Kettlebell
38:16 - Progressing in the Armor Building Formula
42:35 - Straight Sets vs Alternating Exercises
47:48 - Managing Competition Nerves in Young Athletes

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:43 - Planning Your Training Year
12:36 - Are Squats Dangerous for Your Knees?
18:51 - Building Carrying Strength for Family
26:07 - Progressing ABC Without Heavier Bells
30:12 - Who Really Needs the Bench Press?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.