00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Carry
27:22 - Running the Armor Building Formula Twice a Week
33:09 - Starting Olympic Lifts as a Powerlifter
36:22 - Dan John’s Guide to Losing 50 Pounds
41:32 - Adding Pull-ups to Armor Building?!
43:45 - Reaching 30 Mins in ABF, Next?
45:50 - The Best Way to Increase ABF Numbers

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base for Single Kettlebell Press
28:07 -  Future-proofing Your Body and Strength
35:21 - Improving Your Core Strength
42:46 - Full Body vs OLAD for Strength, Hypertrophy

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - Best Father Son Workouts
39:20 - After You’ve Passed Your Fitness Peak
43:05 - Balancing Upper and Lower Body Strength in Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:47 - ABF and Easy Strength for Gaining Strength
06:45 - Doing Too Much Cardio in ES4FL
14:58 - Best Father Son Workouts
26:06 - Starting a Program As a Beginner
34:16 - Right Age for Kids to Start Working Out
38:26 - Adding in Olympic Lifts into Your Workouts

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being Consistent in Fitness
33:19 - Progressive Overload with Loaded Carries?
38:07 - The Best Training Program for Multi-Sport Athletes
40:19 - Best Lifts And Drills for Throwers

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:45 - Continuous Clean & Press vs. Clean & Press
03:01 - Dan John on Students Struggle to Retain Lifting Basics
07:14 - Keeping Students Engaged Long-Term
11:31 - Adding Dips and Chins to the ABF
17:11 - Training a 65-Year-Old Batman
24:11 - Best Way to Train While Traveling
31:29 - Push Press vs. Strict Overhead Press
36:03 - Kettlebell Work with Doubles vs. Singles
39:51 - Improving Press Strength without Horizontal Presses 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:09 - Balancing Basic Training and Sports-Specific Exercises
11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
21:02 - Focusing on Strength or Fat Loss First??
27:24 - Using HEAVY Weight in a Park Bench Program
30:29 - Doing Big Five Programs with Double Kettlebells
33:38 - The Whys and Hows of The 1 Kettlebell Workout
37:20 - Working Out with a Broken Body as A 30+
45:25 - Kettlebell ABF vs. Barbell ABF 
48:46 - Strength Training: Working on Your Weak Spots 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - Doing ABF without the Press?! 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:39 - Adding Squats to the Rite of Passage
11:12 - Dan John on Wind, Records, and the Future of the Discus
19:02 - Returning to Barbell Training After Years & Mobility  
29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Strength Standards for ABF
25:04 - Getting Away with Only Focusing on Strength
31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills
38:32 - Healing the Bicep Tendon Issues 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.