The Pat Flynn Show

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells 

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

 Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

1) Pre-order Pat's Strong ON! book:  https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to [email protected]

Deadline is THIS FRIDAY 9/20/2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com