Check out Jacob and his CSCS course! ⁨@DrJacobGoodin⁩

https://www.drjacobgoodin.com/cscs-accelerator

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Join us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin, PhD in Sport Physiology and Performance. Jacob shares his journey from runner to educator and coach, offering invaluable insights on the intersection of science and practical application in fitness.

Jacob discusses the realities of pursuing a PhD, the distinctions between coaching and training, and how to effectively combine academic knowledge with real-world experience. If you're a student aiming for a career in performance, this episode delivers actionable wisdom on navigating both traditional and non-traditional pathways to success.

Subscribe to the channel! If we get 500 new subscribers this week, Zack said he'll join us on the next episode!

Check out Mike! @Mike.Aidala

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In this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up at 255 lbs. They explore how emotional intelligence impacts performance, the importance of living authentically, and practical ways to improve mental health.

Mike reveals his unique training background, including a college nutrition regimen of daily rotisserie chicken that helped him gain 35 pounds in only a few months. The conversation dives into what it means to operate in the "gray area" of emotions and how facing difficult feelings head-on builds resilience. Mike also shares insights from his work with professional athletes including Julian Edelman and lessons from his internship with the New York Jets.

Subscribe to the channel! If we get to a million subscribers by christmas Tim said he'll start an onlyfans!

Check out the Godfather of hybrid training! @alex.viada

**The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss**

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Join Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to explore its evolution and discuss the future of hybrid athleticism. Alex shares his journey from a powerlifter who couldn't run a 5K to becoming the athlete who deadlifted 700 lbs and ran ultramarathons.

In this episode, they break down the true definition of hybrid training, the challenges of training for seemingly incompatible sports, and how this approach has evolved from being considered impossible to becoming a mainstream training methodology. Alex also discusses his new book, "The Ultimate Hybrid Athlete," which updates the science and programming from his influential first publication.

Alex offers invaluable insights on program design, the importance of movement as we age, and the dangers of fitness elitism. Whether you're an experienced athlete or just starting your fitness journey, this conversation delivers practical wisdom on balancing different training modalities for optimal performance and longevity.

Subscribe to channel to help us get more guests like Alex! It really helps us out!

Check out Clifton! @cliftonharskikettlebells @cliftonharski

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Tim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, working with brands like Kettle Athletics and Animal Flow while running certifications nationwide.

They dive deep into why different fitness tribes (bodybuilders, kettlebell enthusiasts, sports performance coaches) fail to see beyond their own training philosophies, and how to connect the consistent themes across various approaches. Clifton offers practical wisdom for new trainers and challenges the "one way only" mentality plaguing the industry.

Go check out Alan! @AlanThrall @untamedstrength

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Alan Thrall, owner of Untamed Strength Gym, joins Coach 'Em Up to share his journey from Marine Corps to successful gym owner and content creator. Allan reveals how his viral "How to Squat" video launched his YouTube career, his approach to authentic content creation, and the evolution of his training philosophy.

Allan discusses his marketing struggles before YouTube success, the importance of targeting the right audience for your business, and how fatherhood shifted his priorities from being the "big, strong lifter" to focusing on functionality and authenticity. He provides invaluable advice for aspiring gym owners: start small, use your own money, and go into business alone.

This conversation is packed with practical wisdom for fitness entrepreneurs and anyone looking to stay true to themselves in their professional journey.

Check out Alex on socials! @alex.effer

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In this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.

Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.

Subscribe to the podcast right now! The more subscribers we have, the easier it is to get sponsors and keep this show running! Give us a hand and join the winning side!

Look for Hunter on socials! @hunter_crine

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In this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journey, coaching philosophy, kettlebell training, and building a thriving fitness community.

Hunter shares his early experiences with weightlifting, his time at Penn State, and the challenges he faced while working as a personal trainer in NYC. He emphasizes the importance of mentorship in his coaching development.

The conversation delves into the polarizing world of kettlebells, the significance of maintaining athleticism as we age, and strategies for fostering genuine community in the fitness industry. Hunter and Tim explore individualized training approaches, highlighting the mental, emotional, and social dimensions of effective coaching. Hunter also opens up about his experiences with anxiety after moving to LA and how therapy helped him address internal challenges.

Go hit that subscribe button! If we hit 10 million subscribers by December Tim's gonna give away his truck!!

Check out Alex on socials! @alex.sterner⁠ ⁨@ElectrumPerformance⁩ ⁠

Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠

Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠

Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠

In this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach, emphasizing the crucial role of mentorship in developing coaching expertise.

They dive deep into the psychology of combat athletes, exploring their masochistic tendencies and how coaches must balance intensity with preservation. Alex reveals strategies for effective communication with high-level fighters and debunks common misconceptions in the science-based fitness community.

The conversation takes a critical turn as they examine movement cults, the absurdity of longevity claims from Functional Patterns, and the ethical responsibilities of coaches. Alex offers invaluable advice for aspiring coaches, stressing the importance of mentorship, personal training experience, and maintaining humility.

Subscribe right now! If you don't, Naudi will slide into your DMs and deliver his ultimate functional patterns manifesto, killing you instantly from the sheer magnitude of knowledge entering your brain. So I'd subscribe if I were you.

Check out Alex on socials! @alex.sterner ⁨@ElectrumPerformance⁩ 

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

In this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach, emphasizing the crucial role of mentorship in developing coaching expertise.

They dive deep into the psychology of combat athletes, exploring their masochistic tendencies and how coaches must balance intensity with preservation. Alex reveals strategies for effective communication with high-level fighters and debunks common misconceptions in the science-based fitness community.

The conversation takes a critical turn as they examine movement cults, the absurdity of longevity claims from Functional Patterns, and the ethical responsibilities of coaches. Alex offers invaluable advice for aspiring coaches, stressing the importance of mentorship, personal training experience, and maintaining humility.

Subscribe right now! If you don't, Naudi will slide into your DMs and deliver his ultimate functional patterns manifesto, killing you instantly from the sheer magnitude of knowledge entering your brain. So I'd subscribe if I were you.

Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization

Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠

Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠

Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠

Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success.

Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness.

They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development.

Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!