Look for Jessica on socials! ⁨@coachjburke⁩

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Join host Tim Riley for his chat with Jessica Burke, a strength and conditioning coach who has successfully navigated the collegiate and private sectors. In this episode, Jessica shares her journey, insights into the fitness industry, and valuable advice for aspiring coaches. Jessica discusses the pros and cons of collegiate and private sector coaching, emphasizing the importance of autonomy, intellectual honesty, and taking up space as a woman in a male-dominated field. She shares personal experiences with social media's challenges, managing body image, and revising approaches to food. Embrace her advice for transitioning coaches and discover the similarities and differences among athletes in different sectors. Don't miss the engaging anecdotes and sponsor highlights featured in this episode.

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Check out Dane's socials!  @GarageStrength  @ghostfacedmillah @randykpl69Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin us in this enlightening episode of the Coach 'Em Up Podcast, where Tim Riley interviews renowned strength coach Dane Miller, the brain behind Garage Strength. From hitchhiking across Canada to training with Dr. Anatoliy Bondarchuk and crafting a unique gym culture, Dane shares his journey, insights, and wisdom on dynamic training systems and athlete-specific programs. His story is rich with lessons for aspiring coaches, highlighting the need for continuous learning, feedback adaptation, and a strong culture based on trust and accountability. Dive deeper into Dane's methods and his philosophy on modern coaching!Don't forget to take a minute to like the pod and subscribe to the channel! The bigger we grow, the more flexibility we have to bring guests like Dane on the podcast. We couldn't do this without you!

Look for Austin on Youtube and Instagram! @austinjochum  @jochumstrength  Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comWelcome to another exciting episode of the Coach 'Em Up Podcast with your hosts Tim Riley and Zack Zillner! In this episode, we delve into fascinating conversations with Austin Jochum about the dynamic world of content creation, training philosophies, and the natural evolution of his coaching journey. We kick-off with Tim's praise for Austin's venture into long-form content, discussing how this shift from short-form content champions authenticity and deep audience engagement. They explore the pitfalls of short-form content that often stymies creativity due to its repetitive formats and the resultant burnout among creators.Austin shares insights on how he navigates content creation, stressing the importance of starting without overthinking. He likens this to his foray into Olympic weightlifting, highlighting the invaluable learning derived from action and self-reflection. This philosophy, he notes, is applicable beyond content creation—extending into realms of sports and personal growth.Addressing the contentious marketing tactics in the fitness domain, Austin takes a strong stance against the deluge of quick-fix solutions that mislead, underscoring a need for reliability and honesty in coaching. The show critiques reliance on calculators for training predictions instead of focusing on individual athlete experiences and needs.The podcast also champions the integration of play and game-based scenarios in training. Austin passionately discusses how such methods better equip athletes for sports-specific problem-solving than rigid drills do. Through anecdotes from his athletes' preferences for games over traditional drills, Austin and the hosts advocate for a balance that fosters creativity alongside discipline.Austin recounts his personal coaching journey—a narrative steeped in evolution and the courage to defy established norms. His willingness to test different coaching modalities provides a blueprint for young coaches to embrace diverse influences for holistic professional growth.Let's continue learning and growing together! Don't forget to Like, Comment, and Subscribe for more insightful episodes!

Check out Chad!  @JuggernautTrainingSystems  @chadwesleysmith @juggernauttrainingGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin Tim Riley as he delves into a fascinating discussion with renowned strength coach and power lifter Chad Wesley Smith. From throwing 20m in shotput to achieving a 1,050kg powerlifting total, Chad is an athlete and coach you can't miss. In this episode, discover Smith's transition from athlete to coach, the evolution of his training philosophies, and the founding of Juggernaut Training Systems. Smith shares invaluable insights into aligning training methods with specific sports, the impact of a broad perspective, and the essence of effective coaching. Whether you're an athlete or a coach, there's something here for everyone. Don't forget to like, comment, and subscribe for more engaging content!Make sure to like, comment, and subscribe for more engaging discussions on training, performance, and growth. The Coach Em Up team couldn't do it without you!

Connect with Dr. Susie!  @dr.susie.squats  Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin hosts Tim Riley and Zack Zillner on this episode of the Coach Em Up Podcast as they welcome Dr. Susie Spirlock, a trailblazer in physical therapy and online coaching. Together, they explore the necessity for loading during physical therapy, the limitations of traditional rehabilitation methods, and the biopsychosocial aspects of pain. Dr. Spirlock's insights into individualized care and non-linear recovery processes offer valuable lessons to listeners by emphasizing early loading, functional movement, and strength training.Discover how Dr. Spirlock's background in youth sports shaped her path in physical therapy, leading to her prominent position as a respected coach. Her transition from conventional PT to an online business showcases the power of authenticity, community, and ongoing education. Don't miss her tips for addressing the emotional aftermath of injuries and her strategies for finding the right therapist.Make sure to like, comment, and subscribe for more engaging discussions on training, performance, and growth. The Coach Em Up team couldn't do it without you!

Check out Kenny on socials! @kennystantucci @strongnewyork

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Tim Riley with special guest Kenny Santucci in this dynamic episode of the Coach Em Up Podcast. We explore the power of personality and community, Austin's growing opportunities, and Kenny's personal journey into fitness. Dive into the rise and fall of fitness trends, the significance of strength training, and key advice for aspiring fitness professionals. Whether you're a fitness enthusiast or an entrepreneur, you'll gain valuable insights and laugh along the way. Don't forget to like, comment, and subscribe to catch the latest episodes!

Check out Alec on instagram and youtube! @alecblenis

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**Apologies for the technical difficulties towards the last half, the cameras decided to freak out. If it bothers, simply close your eyes

In this episode of the Coach Em Up Podcast, hosts Tim Riley and Zack Zillner welcome back Alec Blenis, a distinguished guest with fresh perspectives on training, and exercise effectiveness. Dive into Alec's recent experiences, including his new YouTube series 'Antifragile Lifting Club,' and explore critical discussions on science-based lifting, exercise tier lists, and the obsession with optimization. Alec shares personal anecdotes, offering practical advice that advocates for consistency, effort, and enjoyment over rigid training paradigms. Tune in for an interesting conversation about the current state of the industry.

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Check out Lauren on socials! @barenutritionhealth

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In this episode of the Coach 'Em Up Podcast, hosts Tim Riley and Zack Zillner explore transformative health strategies with health coach Lauren Zambo. The discussion covers a wide range of topics including gut health, the importance of nutrition and balanced eating habits, navigating conflicting nutrition information, and the detrimental effects of fad diets.

Lauren shares insights from her personal journey and offers practical advice for adopting a holistic approach to wellness. Join us as we delve deep into the power of protein in athletic nutrition, the impact of processed foods, and the benefits of creatine supplementation. Lauren also offers skincare tips for men and reveals her evolving perspectives on health and wellness. Whether you're an athlete looking to enhance your performance or someone interested in improving gut health, this episode provides valuable insights.

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Look for Steph on socials! @coachstephmock

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Join hosts Tim and Zack as they engage with MLB Strength Coach Steph Mock for an episode filled with insights and inspiration. Steph's journey through collegiate athletic programs and into the Major League with the Houston Astros is one of dedication, opportunity, and the power of mentorship. This episode explores the art of building culture in sports, the dynamics of leadership, embracing diversity in coaching, and the role of continuous learning.

Steph shares how pivotal mentorship and strategic internship choices were in shaping her career. She champions the essential values of open communication within teams, respecting established cultures, and advocating for personal and professional growth.

Steph emphasizes the necessity for young professionals to equip themselves through site visits and networking, stressing that these experiences often surpass traditional learning methods. Listeners are encouraged to view challenges as opportunities and to consistently seek avenues for adding value within their roles, particularly as they transition into the business-driven professional sports world.

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Look for Michael on socials! @Dr.MichaelRisher

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Join us in a conversation with performance therapist and sports chiropractor Dr. Michael Risher on the Coach 'Em Up Podcast. In this episode, Tim Riley and Dr. Risher debunk myths about injury prevention, emphasizing the importance of resilience, personalized training approaches, and genuine empathy in client care.

Michael delves into challenging widely accepted yet misleading concepts such as the myth of injury prevention, and they underscore the need for a stronger focus on adaptability and long-term dedication to mastery. Equally important are the candid discussions about the real nature of pain, informed by the biopsychosocial model, and how training philosophies have evolved over time.

The insights don't end there; Michael also goes into his journey of starting a clinic... right as the pandemic hit, and navigating the industry in a way that feels morally correct. This episode is an excellent resource for both aspiring practitioners and seasoned professionals in the fitness industry who are eager to learn and grow.

Whether you're interested in the psychological benefits of foam rolling, or pondering career parallels through the lens of tensegrity, this podcast covers it with earnest discussion and a touch of humor.

Make sure to like, comment, and subscribe to stay updated with Coach 'Em Up. Your journey toward understanding the complex dynamics of fitness and training starts here!