Check out Cici on instagram! @cicimurray_ and @moreherspeed

Follow Dylan on instagram and youtube! @dozer.wl @DozerWeightlifting

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach Em Up, Tim and Zach sit down with elite weightlifter and coach Dylan Cooper for an unfiltered look into the world of athletics, obsession, and personal growth. Dylan shares his journey from missing a 135-lb squat to becoming a national weightlifter and competing internationally. They discuss the balance between raw strength and perfect technique, the mental toll of competing under pressure, and how injuries shaped his path as an athlete and coach.

Dylan opens up about the realities of training like a pro, from maxing out four times a week to learning the hard way about the importance of rest, nutrition, and mindset. He also breaks down the secrets behind building an online coaching business while staying true to your athletic roots.

Whether you’re chasing your next PR, striving to become a better coach, or just looking for inspiration to push through life’s challenges, this episode has something for you. Don’t forget to subscribe to never miss another episode of Coach Em Up!

#Weightlifting #StrengthTraining #Coaching #AthleteMindset #InjuryRecovery #FitnessJourney #PerformanceTraining #StrengthOverTechnique #CoachEmUp #FitnessGoals #EliteAthlete #Podcast

Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

He’s back and better than ever! Tim and Zach bring back Mike Israetel for an in-depth conversation on strength and conditioning in the sports world. Mike shares his journey from powerlifting to coaching D1 athletes and high-performance volleyball teams, moving to bodybuilding and hypertrophy, and what he does nowadays. We’ll dive into the myths of injury prevention, the balance between sport-specific training and physical development, driving the intent to move, and more!

Whether you're an athlete looking to elevate your game or a coach aiming to refine your approach, Mike's unique perspective bridges the gap between research and real-world application. Don’t forget to like, subscribe, and share your thoughts below! Which part of Mike’s story resonated with you most? Do you think Mike is funny? You can be honest, we won’t tell.

#CoachEmUp #StrengthAndConditioning #SportsPerformance #HypertrophyTraining #InjuryPrevention #SportsScience #AthleticCoaching #MikeIsraetel #D1Athletics#SportsSpecificTraining #FitnessPodcast #PerformanceTips #SportsCoaching #Powerlifting #RenaissancePeriodization

Check out Anthony on instagram! @anthonycockrill

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach Em Up, Tim and Zack sit down with Anthony Cockrill, a strength and conditioning coach who has mastered the art of athletic performance at Southern Methodist University. From developing explosiveness in college athletes to optimizing body composition and nutrition, Anthony dives deep into what it takes to succeed at the highest levels. With a mix of personal stories, practical tips, and some honest truths about the field, this episode is a must for driven individuals looking to improve their physical performance and health. Tune in for insights on training strategies, the psychology of elite athletes, and why details like technique, mindset, and nutrition make all the difference.

Stick around and subscribe! We have more amazing guests on the horizon you won’t want to miss!

#CoachEmUp #AthleticPerformance #StrengthTraining #SportsNutrition #EliteAthletes #FitnessMotivation #SportsScience #AthleteMindset #ConditioningCoach #PhysicalTraining #ExplosiveStrength #PerformanceOptimization #StrengthCoach #BodyComposition #HealthAndFitness #PeakPerformance #SportsPodcast

Look for Dan on everything! @danmartell danmartell.com

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength 

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

In this impactful episode of Coach Em Up, we sit down with entrepreneur and best-selling author Dan Martell, whose journey from high-speed chases to high-level success offers insights on resilience, transformation, and the power of self-belief. Dan opens up about his intense past, including early struggles with addiction and brushes with the law, and how he rebuilt his life to become a thriving entrepreneur with a multi-million dollar portfolio. Dan dives into topics like overcoming personal shame, finding purpose, and leveraging your unique experiences to fuel success, exploring the mindset shifts and life lessons essential for anyone aiming to harness their true potential, in fitness, business, or life. 

Tune in to learn why true fulfillment goes beyond net worth, how to cultivate a resilient mindset, and why being obsessed (in a healthy way) can lead you to excellence in any field. Don’t forget to like and subscribe for more insane guests coming soon!

#CoachEmUp #DanMartell #AthleteMindset #EntrepreneurLife #FitnessJourney #SelfImprovement #GrowthMindset #HealthAndWellness #MindsetMatters #Athletics #OvercomingObstacles #PersonalTransformation #DrivenToSucceed #ResilientMindset #MotivationalPodcast #BuyBackYourTime

Check out Ryan! @ryanfisch www.chalkperformancetraining.com

Get some insane deals with our sponsors!

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength 

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

20% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, Tim and Zack sit down with Ryan Fischer, founder of CHALK fitness and incredible athlete. Ryan opens up about his journey from struggling gym owner to creating a worldwide fitness community, sharing his unique approach to training, business, and the non-negotiables that drive him every day. He talks about what it takes to build a resilient mindset, why structure and intensity are key in fitness, and how the right program can empower people to exceed their goals. Ryan also reveals the story behind his best-selling Full Body Aesthetics program, his philosophy on consistency, and the role your environment plays in achieving lasting change.

Whether you're looking to optimize your workout, build a successful business, or simply find inspiration, this episode has something for everyone. Get insights into how to train smart, set impactful goals, and make decisions that lead to success both in and out of the gym. And hit that subscribe button if you enjoyed the episode and want to see more!

#CoachEmUp #RyanFischer #FitnessJourney #FitnessCommunity #HealthandWellness #MindsetMatters #TrainingTips #SuccessStory #PersonalGrowth #StrengthTraining #Bodybuilding #HealthyLifestyle #OnlineCoaching #FitnessPodcast #NutritionTips

Check out Fergus on socials! @ferguscrawley

Get some insane deals with our sponsors!

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

20% off at Amazfit.com/coachemup with code “coachemup”

In this powerful episode of Coach Em Up, hosts Tim Riley and Zach Zillner welcome Fergus Crawley to the show—a remarkable athlete and mental health advocate whose story is one of resilience, transformation, and dedication. Fergus dives into his athletic journey, recounting his early days in rugby, overcoming life-changing concussions, and how these obstacles shaped his transition into powerlifting, endurance sports, and eventually hybrid training.

More than just physical challenges, Fergus opens up about his mental health struggles, including his experience with depression and suicide, and his journey toward purpose through Movember’s fundraising challenges. Fergus’s story sheds light on the importance of mental well-being in the athletic world and redefining masculinity.

Join us as we explore his unique training philosophy, the rise of hybrid training, and the impact of community and purpose on personal growth. Tune in for a dose of inspiration and real talk on fitness, personal growth, and finding your true path in athletics.

#CoachEmUpPodcast #AthleticJourney #MentalHealthMatters #Resilience #FergusCrawley #HybridTraining #OvercomingAdversity #StrengthAndEndurance #HealthAndFitness #FitnessCommunity #PurposeDriven #Powerlifting #EnduranceSports #MentalHealthAwareness

Look for Killian on socials! @killian.hamilton

Get some insane deals with our sponsors!

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength 

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, the boys sit down with Killian Hamilton, a dynamic fitness coach whose journey from construction worker to training elite athletes offers some interesting insights. Killian shares his unconventional path, detailing experiences from overcoming hardships in the commercial gym space to intense strength training at Westside Barbell. Listeners will learn about his commitment to walking the walk, the impact of physical empathy on coaching, and how relationships fuel success in the industry.

Please consider subscribing to our channel! It’s totally free and takes 2 seconds! We will love you forever

#AthleticTraining #FitnessJourney #CoachEmUp #StrengthAndConditioning #SportsPerformance #ProAthleteTraining #EliteCoaching #FitnessCommunity #PerformanceCoaching #HealthAndWellness #AthleteMindset #StrengthTraining #FitFam #CoachLife #DrivenToSucceed #Hashtag

Look for Blaine on instagram and youtube! @storipabbi @blainemcconnell

We’re excited to announce new sponsorships with Legion and Legends! Get 20% off supplements and some fire apparel with code “coachemup” at Legionathletics.com and Legends.com

Get even more deals with our other sponsors!

Atlantisstrength.com @atlantisstrength 

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, host Tim Riley welcomes elite athlete and coach Blaine McConnell for a deep dive into his journey through being a multi-sport athlete, crossfit, and Olympic level bobsledding. Learn about the intense training regimen of bobsled athletes, the importance of measurable progress, and Blaine’s best advice for staying motivated and pushing performance limits. And get the scoop behind his viral instagram handle “Big Daddy”...

Enjoying the pod? Consider subscribing to our channel to never miss another episode! And don’t forget to leave a like and comment who you want to see next!

#CoachEmUp #BlaineMcConnell #EliteAthlete #Bobsledding #OlympicTraining #AthleticPerformance #FitnessMotivation #TrainingTips #StrengthAndConditioning #CrossFitJourney #SportsCoaching #PeakPerformance #HealthAndFitness #AthleteMindset #FitnessGoals #SportsPodcast

Check Matt out on Instagram: @mcinneswatson @plusplyos

We’re excited to announce our new sponsorship with Atlantis Strength!

Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!

And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, we have a returning special guest: Matt Watson! Matt is  a seasoned expert in biomechanics, plyometrics  and coaching. We cover everything from breaking down physical inhibitions, improving athletic movements like hopping and acceleration, to speeding up injury recovery post ACL and Achilles injuries.

Matt shares his insights on how athletes can unlock their full potential by focusing on key movements, understanding force production, and applying smart training strategies. Learn why hopping is more than just a simple plyometric, how muscle tension plays a role in athletic performance, and what it takes to safely return from serious injuries.

If you're looking to improve your athleticism or coaching game, this episode is for you! Don’t forget to subscribe for more discussions on the Coach Em Up Podcast!

Key Topics:

Breaking through athletic inhibitions

Importance of hopping and acceleration in training

How to train muscular vs. elastic athletes

Injury recovery tips for ACL and Achilles tears

Combining biomechanics with practical coaching

Why hopping should be part of every athlete’s program

#CoachEmUp #AthleticPerformance #InjuryRecovery #HopsTraining #AccelerationTraining #AchillesRecovery #Plyometrics #SportsInhibition #FitnessTips #AthleteTraining #PerformanceCoaching #HealthAndFitness #StrengthAndConditioning #SportsScience #InjuryPrevention #SportsPodcast #PeakPerformance #Podcast