Connect with Kelly on Youtube and Instagram! @kellylmatthews

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Kelly Matthews returns to the Coach 'Em Up Podcast for a deep dive into her fitness journey, content creation strategies, and industry insights with hosts Tim Riley and Zack Zillner.

Kelly shares her transition from in-person training to full-time content creation, including her exciting capsule collection with Honoractive. The conversation explores the balance between athletic and aesthetic training approaches, building authentic connections with audiences, and navigating the pressures of the fitness content industry.

Highlights include discussions on programming philosophy, the "Pilates Princess" trend, cycle syncing misconceptions, and practical advice for growing a coaching brand. Kelly also shares her unique perspective on nutrition habits and the importance of building a community rather than just a following.

Don't forget to like and subscribe! Kelly said if this video gets 500 likes she'll give Tim an extra compliment this month, so please consider! It takes no time at all and it's free!

Check us out on instagram! @timrileytraining @zack_zillner

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

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Don't worry everyone, Zack's stickin around!

Tim Riley and Zack Zillner are back with a loaded Q&A episode of the Coach 'Em Up Podcast! Get the scoop on Zack's exciting move to the University of Miami as Director of Sports Performance for men's basketball, plus updates on the sold-out Coaching Up Conference 2025.

They dive deep into training methodology, answering your questions about plyometric volume, adjusting training for starters vs bench players, and whether Olympic lifts are essential for athletes. They also share candid thoughts on movement systems like GOATA, key qualities that make great strength coaches, how to create genuine athlete buy-in versus compliance, and what a "Steroid Olympics" might look like.

Remember to like and subscribe! We caught Zack crying in his car after the episode, and when we asked, he said the only thing that would make him feel better was if they channel had more subscribers, so please do us a favor. He's a very loud crier, and we'd prefer if he stopped.

Check out Rebecca on socials! @rebecca.rouse @mchnstrength

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The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

In this episode of the Coach 'Em Up Podcast, host Tim Riley sits down with fitness expert Rebecca Rouse. They dive into Rebecca's journey from gymnastics to weightlifting, her coaching philosophy, and the founding of MCHN Strength. Rebecca shares valuable insights on recovery, sleep optimization, and building a successful fitness business aligned with personal values.

Rebecca discusses her unique approach to training tactical populations, her participation in the United Grid League, and how she overcame chronic health challenges. She offers practical advice for aspiring coaches and entrepreneurs, emphasizing the importance of identifying your clients and taking action.

Don't forget to like and subscribe! It helps us out a ton, and it's totally free! Plus, Tim said he would send his bathwater to one lucky subscriber, so don't miss out!

Connect with Ben! @benthebounce

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

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In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder and elite performance coach. Ben shares his journey from track athlete to achieving 97mph in a bobsled, the intense Olympic training, and his coaching philosophy.

Ben discusses athletic development, balancing evidence-based practices with experience, and individualized training. The conversation covers sprinting mechanics, stiffness vs. elasticity in athletes, and programming for both elite athletes and weekend warriors.

Don't forget to like and subscribe! It helps us out a ton, and it's completely free!

Look for Quentin on socials! @coach_q_physio

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In this episode of Coach Em Up, Tim Riley sits down with Quentin "Q" Willey – physical therapist, strength coach, and former USA bobsledder – to talk all things performance, physical culture, and challenging outdated thinking in sports medicine. From childhood obsessions with movement to treating elite athletes, Q unpacks his journey and the mindset shifts that helped him thrive in athletics and coaching.

They go deep on the failures of traditional PT, the myths that still plague the performance world, and how real change comes from putting power back in the athlete’s hands. If you're driven, health-conscious, and seeking truth in training, this conversation is a must.

Consider subscribing to the channel! It help us bring on more awesome guests like Quentin in the future! And while you're at it, leave a like! I'm begging you! Please...

Check out David on socials! @DavidGreyRehab

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In this episode of Coach Em Up, Tim and Zack are joined by renowned sports rehab specialist David Grey. They dive deep into how rehab principles, social media strategy, and athlete-centric coaching philosophies can completely reshape your approach to training and business. From addressing patellar tendinopathy to exploring concepts like co-contraction, delayed knee extension, and movement variability, this conversation is packed with valuable insight for coaches, trainers, and athletes alike.

Whether you’re dealing with chronic pain, navigating the content creation space as a coach, or just want to level up your athletic performance and understanding of biomechanics — this one’s a must-listen.

Don't forget to subscribe to the channel to never miss another episode! And comment down below to let us know what you think! Should David move to Austin and become a regular on the pod??

Look for Justin on socials! @justinkingpro @builtbetter_az

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In this episode of Coach Em Up, Tim Riley chops it up with performance coach Justin King — a guy who went from dreaming about abs to coaching Olympic gold medalists, NFL athletes, professional bodybuilders, and building his own brand, Built Better.

Justin opens up about the early days: obsessively attending Charles Poliquin seminars at 17, scraping together money from his grandma to invest in world-class mentorship, and his route to success without ever getting a CSCS.

They get into what really matters in the strength and conditioning world — results, obsession, and putting athletes first. Justin also shares game-changing insights on structural balance, hypertrophy myths, and his secret to counter chronic turf toe. If you’re a coach, athlete, or just someone hungry to learn and level up, this episode is loaded with perspective, laughs, and practical takeaways.

You want to know something that's quick, easy, and free? Subscribing to the coach em up channel! It helps us out a ton, and you'll never miss an episode again. Leave a like while you're at it, and comment to let us know who we should have on next!

Look for Jessica on socials! ⁨@coachjburke⁩

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Join host Tim Riley for his chat with Jessica Burke, a strength and conditioning coach who has successfully navigated the collegiate and private sectors. In this episode, Jessica shares her journey, insights into the fitness industry, and valuable advice for aspiring coaches. Jessica discusses the pros and cons of collegiate and private sector coaching, emphasizing the importance of autonomy, intellectual honesty, and taking up space as a woman in a male-dominated field. She shares personal experiences with social media's challenges, managing body image, and revising approaches to food. Embrace her advice for transitioning coaches and discover the similarities and differences among athletes in different sectors. Don't miss the engaging anecdotes and sponsor highlights featured in this episode.

Engage with the content by liking, commenting, and subscribing for more episodes with awesome guests!

Check out Dane's socials!  @GarageStrength  @ghostfacedmillah @randykpl69Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin us in this enlightening episode of the Coach 'Em Up Podcast, where Tim Riley interviews renowned strength coach Dane Miller, the brain behind Garage Strength. From hitchhiking across Canada to training with Dr. Anatoliy Bondarchuk and crafting a unique gym culture, Dane shares his journey, insights, and wisdom on dynamic training systems and athlete-specific programs. His story is rich with lessons for aspiring coaches, highlighting the need for continuous learning, feedback adaptation, and a strong culture based on trust and accountability. Dive deeper into Dane's methods and his philosophy on modern coaching!Don't forget to take a minute to like the pod and subscribe to the channel! The bigger we grow, the more flexibility we have to bring guests like Dane on the podcast. We couldn't do this without you!

Look for Austin on Youtube and Instagram! @austinjochum  @jochumstrength  Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comWelcome to another exciting episode of the Coach 'Em Up Podcast with your hosts Tim Riley and Zack Zillner! In this episode, we delve into fascinating conversations with Austin Jochum about the dynamic world of content creation, training philosophies, and the natural evolution of his coaching journey. We kick-off with Tim's praise for Austin's venture into long-form content, discussing how this shift from short-form content champions authenticity and deep audience engagement. They explore the pitfalls of short-form content that often stymies creativity due to its repetitive formats and the resultant burnout among creators.Austin shares insights on how he navigates content creation, stressing the importance of starting without overthinking. He likens this to his foray into Olympic weightlifting, highlighting the invaluable learning derived from action and self-reflection. This philosophy, he notes, is applicable beyond content creation—extending into realms of sports and personal growth.Addressing the contentious marketing tactics in the fitness domain, Austin takes a strong stance against the deluge of quick-fix solutions that mislead, underscoring a need for reliability and honesty in coaching. The show critiques reliance on calculators for training predictions instead of focusing on individual athlete experiences and needs.The podcast also champions the integration of play and game-based scenarios in training. Austin passionately discusses how such methods better equip athletes for sports-specific problem-solving than rigid drills do. Through anecdotes from his athletes' preferences for games over traditional drills, Austin and the hosts advocate for a balance that fosters creativity alongside discipline.Austin recounts his personal coaching journey—a narrative steeped in evolution and the courage to defy established norms. His willingness to test different coaching modalities provides a blueprint for young coaches to embrace diverse influences for holistic professional growth.Let's continue learning and growing together! Don't forget to Like, Comment, and Subscribe for more insightful episodes!