Chris Hughen sat down with Erik Meira to discuss all things early stage ACL rehabilitation. We dive into a variety of topics including: swelling and calming the knee down, restoring range of motion, cyclops lesions, gait training, waking up the quads, and much more.

Watch the full episode: https://youtu.be/eTFFS38be3k 

Episode Resources:

Prior Episodes with Erik: #31, #77, #116

Erik’s Website: The Science PT

PT Inquest Podcast

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This episode was produced by Kody Hughes

Chris Hughen sat down with Marc Surdyka and Nathan Henderson to discuss whether or not rehab should be pain free. We dive into when and how much pain is acceptable during rehab, conditions and contexts when it is appropriate to minimize (or even completely avoid) pain, and much more.

Watch the full episode: https://youtu.be/e7aayZcA2Kw 

Episode Resources:

Article: Should Rehab Be Pain-Free?

Article: How to Train Around Pain or Injuries

Article: Goldilocks Principle of Rehab

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Articles: https://e3rehab.com/articles/ 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

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@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Megan Graham to discuss all things ACL Rehab. We dive into Megan’s reflections on managing ACL’s throughout the course of her PhD program and clinical career. Megan touches on: muscle atrophy, E-stim, evolving views on late stage rehab, injury prevention, and much more.

Watch the full episode: https://youtu.be/-hsRrU6S5AI 

Episode Resources:

PT Inquest Podcast

Megan’s ResearchGate

Megan’s Instagram

Megan’s Twitter

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Articles: https://e3rehab.com/articles/ 

---

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Nicole Surdyka to discuss rehabbing the youth athlete. We dive into the differences Nicole has noticed working within professional and collegiate sport settings versus the pediatric and youth athlete populations. Nicole highlights the differences in communication styles, parental dynamics, time availability and constraints, training age considerations, and much more. 

Watch the full episode: https://youtu.be/PMnireYKhOs 

Episode Resources:

Prior Episodes w/ Nicole:  #160 and #40

Elite Soccer Conference

Nicole’s Instagram

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Mentoring: https://e3rehab.com/mentorship-intake-form/ 

Articles: https://e3rehab.com/articles/ 

---

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Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Ruth Chimenti to discuss Achilles Tendinopathy. We dive into the recently revised Clinical Practice Guideline on mid portion achilles tendinopathy, treatment options, continued uncertainties, common misconceptions, and much more.

Watch the full episode: https://youtu.be/qNUow-leX5Q 

Episode Resources:

Midportion Achilles Tendinopathy CPG

Previous Episode on Achilles Tendinopathy: #93 w/ Karin Silbernagel

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Articles: https://e3rehab.com/articles/ 

---

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Rob Gray to discuss what it means to be an “Ecological” Coach. We dive into a constraints-led approach, guidelines for effective coaching, common mistakes in skill acquisition, and much more. 

Watch the full episode: https://youtu.be/EM2gpS8udS4 

Episode Resources:

Rob’s Website

Rob’s Podcast

Rob’s Twitter

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Mentoring: https://e3rehab.com/mentorship-intake-form/ 

Articles: https://e3rehab.com/articles/ 

---

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Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

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@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Greg Lehman to discuss his perspective on objective force testing. This conversation was sparked by a recent instagram post of Greg’s, “Do you suck as a clinician if you don’t use objective force testing?” We dive into Greg’s views on when objective testing is and is not beneficial, the importance of clinical decision making, explaining the role of exercise as a treatment option, and much more.

Watch the full episode: https://youtu.be/Pa_pfJt8oUM 

Episode Resources:

Greg’s Instagram

Greg’s Podcast

Greg’s Website

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Mentoring: https://e3rehab.com/mentorship-intake-form/ 

Articles: https://e3rehab.com/articles/ 

---

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan. 

Watch the full episode: https://youtu.be/yAFaAnpaV0U 

Episode Resources:

E3 Rehab Mentorship Calls 

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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---

Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g 

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Jared Powell to discuss his recent publication, “Dear Newly Graduated Physical Therapist”: A Direct Message Containing Advice We Wish We Had Received. We dive into Jared’s experience and journey as a new grad physio, navigating early career challenges, the role of uncertainty in clinical practice, the value of mentorships, navigating social media, essential resources for new grads, and much more.

Watch the full episode: https://youtu.be/4a_CtonF6tI 

Episode Resources:

Dear Newly Graduated Physical Therapist 

Jared’s Website 

Jared’s Instagram

Karl Popper Books

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

---

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Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more.

Watch the full episode: https://youtu.be/c3paUUAHa2k 

Episode Resources:

Alec’s Instagram

Alec’s YouTube

Video w/ Eugene Teo

Core Stability Debunking Episode 

Prior Episode w/ Alec

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---

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Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g 

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter