Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more

Watch the full episode: https://youtu.be/5NUXUuw4GYM

Episode Resources:

Shelbie's Instagram

Rethinking Rehab Podcast

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This episode was produced by Kody Hughes

Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more.

Watch the full episode: https://youtu.be/DXBQ5OFYVzw

Episode Resources:

Justin's Paper

Justin's Instagram

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This episode was produced by Kody Hughes

Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more.

Watch the full episode: https://youtu.be/ebGwSt_omo8

Episode Resources:

YouTube Video: ACL Rehab Phase 3

Blog: ACL Rehab Phase 3

Previous Episodes:

#222 ACL Rehab Phase 1

#225 ACL Rehab Phase 2

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Chris Hughen sat down with Jim Eubanks to discuss prehabilitation for spine surgery. We dive into the components of a comprehensive prehab routine, psycholgical and physiological preparation for surgery, post-operative activity guidelines, and much more.

Watch the full episode: https://youtu.be/OPbdh2ktml4

Episode Resources:

Previous Episode with Jim: #146 Lumbar Spinal Stenosis

Janssen, 2025

Eubanks, 2024

Eubanks, 2023

Jim's X / Twitter

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This episode was produced by Kody Hughes

Chris Hughen sat down with Nathan Henderson to discuss all things ACL grafts. We dive into the differences between autografts and allografts, the pros and cons of bone patellar tendon bone, quad, and hamstring tendon autografts, rehab considerations, testing outcomes, and much more.

Watch the full episode: https://youtu.be/aPEa9gzlbfY

Episode Resources:

Build Physio Instagram

Norte, 2021

Weaver, 2025

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This episode was produced by Kody Hughes

Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10–15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more.

Watch the full episode: https://youtu.be/GbYgBxx4dLk

Episode Resources:

Alex's New Book

Complete Human Performance Website

Alex's Instagram

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This episode was produced by Kody Hughes

Chris Hughen sat down with Asaf Weisman to discuss his new paper, "Adieu to an aphorism: why nociception is necessary for pain." We dive into the limitations of the current IASP definitions of pain and nociception, phantom limb pain, sensory manipulations and illusions, the problem with anecdotes, how to actually help patients with chronic pain, and much more.

Watch the full episode: https://youtu.be/_bowPjUvXSc

Episode Resources:

Weisman, 2025

Cohen, 2025

Cohen, 2023

Cohen, 2022

Asaf's X

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This episode was produced by Kody Hughes

Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more.

Watch the full episode: https://youtu.be/axboPdEiZFE

Episode Resources:

Scott's Instagram

Demangeot, 2023

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This episode was produced by Kody Hughes

Chris Hughen sat down with Marc Surdyka to introduce E3 Rehab Premium. We discuss how Premium differs from our normal E3 Rehab Podcast episodes and the format behind the different weekly conversations including research reviews, case studies, and Q&As. We also dive into our own backgrounds with education, clinical practice, and mentorship. Finally, we tell listeners how they can subscribe.

Watch the full episode: https://youtu.be/AV2zy2wL1XM

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Chris Hughen sat down with Marc Surdyka to discuss phase 2 of ACL rehab. We recap the priorities from phase 1, outline the new goals of phase 2, cover how to build a structured and progressive resistance training plan, discuss when to implement running and plyometrics, and much more.

Watch the full episode: https://youtu.be/0EpGJls1Yfw

Episode Resources:

YouTube Video: ACL Rehab Phase 2

Blog: ACL Rehab Phase 2

Previous Episode: ACL Rehab Phase 1

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This episode was produced by Kody Hughes