Should athletes train like bodybuilders? 

In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.

Highlights of the episode:

- **Should athletes train like bodybuilders?  Coach Boyle shares his take on why traditional bodybuilding programs may not be ideal for athletes and the pitfalls of training solely for hypertrophy.

- **Hypertrophy myths: Is there really a volume-to-size relationship for the average trainee, or is it more complex than simple set counts?

- **Alternative training strategies: Discover effective, athlete-specific methods to build strength and power without compromising recovery.

- **Forum debates: Listen in as Coach Boyle addresses controversial fitness tweets and forum discussions, including the relevance of psoas exercises for sprinting and the role of trap bar loaded jumps in strength programs.

- **Practical tips:** Learn how to structure training sessions that balance performance, recovery, and injury prevention.

Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark Fisher goes over The Missing Piece- Consistently Excellent Training Sessions.

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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE

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Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

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Get ready to rethink your approach to athlete training and gain actionable tips to elevate your coaching game. Thanks for tuning in, and don’t forget to subscribe for more expert advice! 

CHAPTERS:

00:00 - Intro

04:07 - Business for Unicorns

11:08 - Missing Piece Webinar Info

11:40 - Mike Boyle Interview

12:28 - Athletes Training vs Bodybuilding

24:47 - Training the Psoas Muscle

32:54 - Loaded Jumps Post-Plyometrics

35:10 - Contrast Sets with Trap Bar Deadlifts

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network).

In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.

Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. 

 **Highlights of the Episode**:

- A fascinating chat on the benefits of helical structure and its impact on movement and performance.

- How foundational structure affects exercise selection and training outcomes for athletes.

- Practical insights into avoiding trade-offs in force development and maintaining performance health.

- Real-world examples and case studies, including the influence of body configurations on athletic abilities.

- A new way to think about balancing force and velocity in programming for optimal results.

There is a lot of information in this interview and Bill goes much deeper at http://uhp.network

We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin."   

Check out Naamly.com to see how they can be a Painkiller for your business

Whether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below! 

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

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CHAPTERS:

00:00 - Bill Hartman on Force Production Trade-Offs

01:11 - Introduction to the Discussion

03:49 - NPE: Vitamins vs Painkillers Concept

09:14 - Bill Hartman on Unified Health & Performance Model

15:36 - Reasons for Establishing the the UHP Model

19:25 - Understanding the Helical Structure

26:33 - The Chicken or the Egg Dilemma

36:05 - Impact of Structure on Performance

38:20 - Exploring the Force-Velocity Curve

46:30 - Structure's Influence on Movement

51:40 - Discovering Knowledge in the Field

57:45 - Case Study: Analyzing Trade-Offs

1:02:30 - Dirty Words in the Industry

1:06:54 - Effective Communication with Clients

1:08:18 - UHP Network Overview

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Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...)

**Follow BFU on Instagram HERE (  / businessforunicorns  )

**Subscribe to Mark's channel on YouTube (   / markfisherhumanbeing  )

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In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! 

Highlights of the episode

- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks.  

- **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial.  

- **Elasticity training: Explore the differences between fast and slow elasticity and how they impact athletic performance.  

- **Off-season training strategies: Should athletes focus on long slow distance or high-intensity conditioning? Hear Coach Boyle’s take on optimizing off-season programming.  

Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Pete Dupuis goes over Using a Testing Day as a Low Barrier Offer- how to move away from seasonal sessions.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE )https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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This episode is packed with practical tips for coaches, trainers, and gym owners looking to up their game. Tune in now and learn how to fix ACL risks with strength while building a gym and life you love. Thanks for listening!

CHAPTERS:

00:00 - Intro

03:45 - Pete Dupuis: Using a Testing Day as a Low Barrier Offer

09:01 - Coaches Corner w/ Coach Boyle: Training Tips

17:30 -  ACL Tears and Gender Myths

20:15 -  1-Leg Squat Depth Guidance

24:45 - 1 Leg Training Strength Goals by Age

26:30 - Elastic Energy: Performance Benefits

34:33 - Long Slow Distance: Endurance Training for Off Season

39:42 - Outro

In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.

Highlights of the episode:  

- A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry.  

- A discussion on training the general population, focusing on the 50+ age group and the challenges they face.  

- Exclusive insights from Coach Boyle's recent experience on the Peter Attia podcast, addressing longevity and practical fitness programming.  

- Key highlights from the Perform Better Summits, including exciting new speakers, networking opportunities, and creative challenges like the air bike score contest.  

- Coach Boyle’s reaction to the Western Hockey League commissioner’s controversial comments on hockey training and player development.  

We also spoke about the importance of meeting clients where they are, understanding age-related physical changes, and the evolving perspective on what "challenging" training really means. 

Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark goes over The Only Numbers You Need to Know- tips on tracking the essential numbers for fitness business success.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Thanks for listening! Tune in now to gain valuable takeaways and practical strategies to elevate your coaching game.

CHAPTERS:

00:00 - Intro

4:06 - Business for Unicorns Fitness Business Power Play

4:25- The Only Numbers You Need to Know For Your Gym

8:30-   Mike Boyle Interview

9:30-   Mike’s Peter Attia experience

18:05 - Mike’s Perform Better Talk Highlights

20:20 - Age and Recovery Impact

22:10 - Age-Related Decline Explained

24:35 - Decline Exponentially Increases with Age

26:35 - Recovery Decline After 50

29:28 - NCAA vs Major Junior vs College Hockey Comparison

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”

Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. 

**Highlights of the Episode**

- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.

- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.

- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.

- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.

- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.

- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.

- Jess’s unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.

We also discussed:

- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.

- How to keep fitness engaging and sustainable year-round for adult clients.

- The role of continuing education and communication in building a successful fitness business.

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you’re a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.

Thanks for listening! Don’t forget to check out more episodes for expert advice and inspiration.

CHAPTERS:

00:00 - Intro

03:42 - Jess Tollman Interview

05:48 - Successful Adult Programming Strategies

08:51 - Risk vs Reward Calibration

13:41 - Coaching Individuals in Group Settings

17:10 - Tracking Progress Effectively

21:20 - Variation in Training Methods

27:10 - Importance of Tracking Progress

33:20 - Mental Health Counseling Impact on Coaching

39:34 - Get Back Into It Workout Tips

40:40 - Consistent Coaching Message

43:38 - Workout Intensity Guidelines

46:10 - Selling Quality of Life Benefits

50:34 - Her Journey to Current Position

53:17 - Entry into the Industry

55:20 - Client-Centered Focus

57:50 - Being Present in Coaching

01:01:44 - Acknowledging Mistakes

01:03:40 - Wrapping Up Discussion

-------------------------------------------------------------------

Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

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Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction"

Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.

**Highlights of the Episode:**

- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.

- Insights into the recent Tyrese Haliburton Achilles injury and its complex contributing factors.

- The role of training, load management, and mileage in injury risk for athletes.

- Coach Boyle’s personal experiences coaching athletes through injuries and reframing responsibility.

- A candid talk about steroid use among middle and high school athletes, and how the fitness industry can address it.

- Exploring conditioning standards and the importance of fairness with weight-class-based programming.

- The debate over focusing on athlete strengths vs. weaknesses and how to balance training for optimal performance.

**Unique Elements:**

Coach Boyle shares invaluable anecdotes and practical advice, offering a fresh perspective on training philosophies. 

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This episode also introduces a new segment, the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

-------------------------------------------------------------------

Don’t miss this episode filled with expert insights, real-world examples, and actionable advice for athletes, coaches, and fitness professionals. Watch now and join the conversation! Thanks for listening!

CHAPTERS:

00:00 - Intro

01:52 - Conditioning for Weight Classes

02:04 - Training Weaknesses vs Strengths

02:16 - Fitness Business Strategies

03:15 - Perform Better Techniques

05:03 - Overlooked Assets in Fitness Businesses

10:42 - Business for Unicorns Fitness Business Powerplay

11:12 - Tyrese Halliburton- Injury Prevention vs. Injury Reduction

19:19 - Level Up Your Training

24:00 - Steroid Use in Youth Sports

25:55 - Drug Use in Sports

31:05 - Conditioning Tests Explained

43:26 - Strengths vs Weaknesses in Programming

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental.

Highlights of the episode:

- Coach Boyle talks about the shift toward data-driven methods and why human connection is irreplaceable.

- We spoke about tools like the force plate and their limited role without solid coaching foundations.

- A chat about the value of experience, progressive resistance, and effective communication with athletes.

- Insights on balancing technology with intuition to create better outcomes for players.

- A tour through key lessons from recent Perform Better summits, including standout presentations by top coaches like Nick Winkelman and Greg Rose.

This episode provides actionable advice for coaches looking to refine their skills, connect with clients, and make informed decisions without over-relying on data. Don't miss this engaging conversation filled with practical tips and thought-provoking perspectives.

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

-------------------------------------------------------------------

Thanks for listening! Don’t forget to subscribe for more insights from top coaches and industry leaders.

CHAPTERS:

00:00 - Intro

04:18 - Coaches Corner

06:34 - Value of Experience in Sports

17:40 - Transitioning from Athlete to Adult

18:50 - Actions Speak Louder than Words

20:40 - Qualities of a Great Coach

25:36 - Importance of Active Listening

27:57 - Improving Listening Skills

31:15 - Perception of Genius in Coaching

32:30 - Understanding Cause and Effect

35:50 - Conclusion

Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness. 

Highlights of the episode:

- Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define what it takes to be a great coach.  

- We spoke about the importance of coaching from the inside out and empowering athletes and clients to achieve their best both physically and mentally.  

- Todd shares how personal challenges, including overcoming burnout and physical pain, shaped his ability to coach at a deeper level.  

- Discover the mission behind Todd’s new fitness and coaching franchise, Impact X Performance, combining fitness, recovery, and life coaching in a faith-based approach.  

- Hear about the incredible work of the Durkin Impact Foundation, supporting education, mental health, and suicide prevention through scholarships and initiatives.  

This episode is a must-listen for coaches, trainers, and anyone passionate about making a difference in others' lives. Todd’s authenticity, energy, and commitment to changing lives will leave you inspired and ready to take your coaching to the next level.

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Thanks for tuning in! Don’t miss this incredible episode with Todd Durkin as we dive into the art of coaching greatness.

CHAPTERS:

00:00 - Intro

01:09 - Todd Durkin: Coaching Insights

04:04 - Depth of the Valley: Overcoming Challenges

11:41 - Facing Challenges: Unique Perspectives

16:40 - Mentorship: The Power of Guidance

17:50 - Coach Wolf: Leadership Lessons

23:45 - Walking the Walk: Leading by Example

26:30 - Out Care Your Competition: Differentiation Strategies

29:50 - Great Coaches: Inside Out Coaching Philosophy

38:15 - Coaching Tree: Lessons Learned

41:33 - Impact X Performance: Enhancing Potential

50:18 - The Impact Foundation: Community Engagement

54:51 - Impact Foundation: Mission and Vision

55:16 - Last Words: Final Thoughts

55:41 - Let Me Know You Listened: Audience Engagement

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  

**Highlights of the Episode:

- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups. 

- **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  

- **Jim Wendler's Approach: We explored Jim Wendler’s philosophy on simplicity in training, highlighting his program’s success with high school athletes and the importance of stacking consistent, quality workouts.  

- **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don’t miss the opportunity to connect with experts and expand your knowledge!  

- **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  

We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Thanks for listening! Don’t forget to subscribe for more insights from top coaches and industry leaders.

CHAPTERS:

00:00 - Intro

03:44 - Member Experience Enhancement with Sumit Seth

09:38 - Mike Boyle Interview

13:43 - Strength Training Facility Design

15:58 - Knee Blocking Techniques with a Bench

20:43 - Jim Wendler's Program

22:04 - Simplifying Workout Programs

27:04 - Training Frequency: 3 Days vs 4 Days

29:52 - Optimal Training Days Per Week

30:34 - Conditioning Through Games

32:13 - Cardio Alternatives for Fitness

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.

**Highlights of the episode:**

- A chat and tour of Rett Larson’s No Zombies Method, designed to energize and engage athletes.

- We spoke about how traditional warm-ups have stayed the same for years and why it’s time to reimagine them.

- Insights into Rett’s structured warm-up blocks that combine creativity, stimulation, and athletic development.

- How to integrate fun, sport-specific drills and gamification into your warm-up routines.

- Rett’s journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry.

 **Unique takeaways:**

- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.

- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.

- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!

CHAPTERS:

00:00 - Intro

03:52 - Pete Holman Glute Drive Drop Sets 

05:24 - Rett Larson Insights

11:41 - Realizing the Need for Change

18:33 - Staying Active as You Age

23:45 - Barriers for Personal Trainers

27:11 - Structuring Effective Warmups

34:42 - Final Workout Block Overview

38:39 - Populations and Exercise Limitations

41:36 - Timing and Competition in Weight Training

48:15 - Ranking, Recording, and Publishing

48:56 - Incorporating Weighted Exercises

53:14 - No Zombie Concept Explained

57:55 - Experiences Working Abroad

1:03:15 - Conclusion and Wrap-Up