In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.

Brought to you by Perform Better, experts in functional training and rehabilitation.

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

Highlights of the episode:  

- A heartfelt tribute to Rob Milani and his impact on the fitness community.  

- A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.  

- We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?  

- Navigating the ridiculous recommendations by influencers

- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.  

- Why and How Coach Boyle is using Voodoo Flossing

- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.”  Get Mark’s goal-setting framework by emailing him at [email protected]

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!

Thanks for listening—be sure to check out the full episode and join the conversation in the comments!

CHAPTERS:

00:00 - Intro

00:59 - 18 Year Anniversary Celebration

04:59 - Business for Unicorns Fitness Business Power Play Insights

09:46 - Coaches Corner with Coach Boyle

10:25 - Coach Boyle Visits Other Gyms in Nashville

15:38 - 4x4 HIIT Training protocol

19:54 - How Hard Should You Train Effectively

20:42 - Defining "High" Intensity for Adults

22:00 - Starting with 10:20 intervals

23:20 - Why Adults Dislike Intervals

24:10 - Making Hard Workouts Manageable

27:10 - Individual Reactions to Hard Exercise

28:20 - The Best Exercise for Everyone

31:50 - Effective Shoulder Training Techniques

36:20 - Benefits of Hanging Exercises

37:54 - Flossing for Mobility

40:41 - Thanks and Closing Remarks

Unlock the power of Pain-Free Performance!

 In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.

Brought to you by Perform Better, experts in functional training and rehabilitation.

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

Highlights of the episode:

- **Pain-Free Training Philosophy**: Dr. Rusin explains why reducing pain and improving movement quality are critical before pursuing fitness goals.

- **The 6 Foundational Movement Patterns**: Squat, hinge, lunge, push, pull, and carry—learn how they form the backbone of efficient human movement and their role in building strength, mobility, and balance.

- **6-Phase Warm-Up System**: A quick, effective warm-up strategy to maximize performance, reduce injury risk, and prepare for any workout in just 10-12 minutes.

- **Breathing Techniques for Performance**: Discover six unique breathing methods, from rhythmic breathing to tactical breathwork, to enhance recovery, stability, and strength.

- **Programming Insights**: Dr. Rusin shares his 6x6 Protocol, combining movement patterns and physical characteristics like power, strength, and mobility for a balanced and effective training plan.

- **Practical Takeaways**: From addressing chronic pain points to optimizing your training for long-term health, this episode is packed with actionable advice for fitness enthusiasts and professionals alike. 

We also chat about Dr. Rusin’s groundbreaking book, "Pain-Free Performance," featuring templates, QR-coded exercise demonstrations, and strategies to customize training for every individual.

-Sumit Seth from Naamly discusses whether or not Structure really does equal freedom and how the concept can help free up time and help you work on what matters most, Building Relationships.  https://www.Naamly.com

Don’t miss this opportunity to redefine your training strategy with proven systems and expert insights.

Thanks for listening! Make sure to subscribe and stay tuned for more expert tips and strategies to master your movement and performance.

CHAPTERS:

1:00   - Intro

04:14 - Maximizing the Member Experience with Sumit Seth of Naamly

08:45 - Dr. John Rusin on his New Book

16:16 - Overview of Pain-Free Performance

21:53 - Key Pillars of Pain-Free Training

27:15 - Breathing Techniques for Performance

34:15 - 6-Phase Dynamic Warm-Up Explained

40:46 - The 6 Foundational Movement Patterns

42:58 - Pain-Free Performance Programming Strategies

48:11 - Book Programs & Templates Overview

51:21 - John's Final Thoughts

52:05 - Outro

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

Welcome to Episode 422 of the Strength Coach Podcast! 

In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. 

Brought to you by Perform Better, experts in functional training and rehabilitation.

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

We spoke about:

- The importance of perfecting posture and motor control before progressing with Nordics.

- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.

- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.

- Why glutes, hamstrings, and core engagement are essential for Nordic success.

- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.

- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.

This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.

Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

CHAPTERS:

00:00 - Intro

02:33 - Mark Fisher - Retention Strategies

09:37 - Mike Boyle - Peter Attia Roundtable Discussion

20:30 - Instagram Marketing Lesson 101

23:45 - Hamstring Isometric Exercises

26:30 - Single Leg Straight Leg Deadlift Technique

31:14 - Best Exercise You Aren't Doing Yet

31:49 - Importance of Exhaling Hard

34:33 - Push Through the Heel Technique

39:33 - Footwear for Spanish Squat

40:37 - Closing Remarks

Episode 421 of the Strength Coach Podcast is here! 

Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. 

A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

**Highlights of the Episode:**

- Why copying track coaches might not work for strength training—time constraints and priorities explained.

- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.

- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.

- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.

- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.

**What’s New and Noteworthy:**

- Fresh insights on balancing jumps, sprints, and strength in limited workout times.  

- A candid conversation on adapting training methods to avoid injuries while maximizing performance.  

- Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.

Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!

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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration

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CHAPTERS:

00:00 - Intro

03:27 - Business for Unicorns segment with Mark Fisher

09:19 - Coach Boyle's Training Philosophy

17:19 - Effective Exercise Pairing Techniques

18:09 - Pairing the Big 3 Single Leg Exercises

24:59 - Essential Coaching Cues for Trainers

28:50 - Bench Press Alternatives Explained

29:40 - Med Ball Bench Press Benefits

33:10 - Mark Bell's Slingshot Overview

Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. 

Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.

A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

Highlights of the episode:  

- **Rock Climbing Insights**: Collin explains how unique grip training techniques from rock climbing can improve overall strength and endurance for athletes in sports like football, baseball, and Jiu-Jitsu.  

- **Grip Training Secrets**: Learn why traditional grip exercises (like deadlifts and pull-ups) may miss the mark and how to incorporate finger-intensive exercises and nuanced approaches.  

- **Injury Prevention & Recovery**: We spoke about common tendon and ligament injuries, like tennis elbow, and explored strategies to build resilience and recover smarter.  

- **The Science of Strength**: Discover how unique hand positions, overcoming and yielding isometrics, and progressive training can make a difference in performance on and off the wall.  

- **Warm-Up Strategies**: Collin shares his go-to warm-up routines for grip, forearm, and shoulder activation, ensuring athletes are ready to tackle any challenge.

Collin’s journey from collegiate baseball to rock climbing coaching and his emphasis on blending sport-specific training with general movement will leave you inspired to push your limits.

Don’t miss this deep dive into grip strength training secrets and rock climbing techniques that can elevate every athlete’s game. Thanks for listening—be sure to share your thoughts in the comments below!

———————————————————————————————

Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration

——————————————————————————————

CHAPTERS:

00:00 - Intro

03:17 - Sumit Seth on Getting Unstuck

10:00 - Collin McGee interview

14:57 - CFSC for Rock Climbers

19:35 - Understanding Grip Training

25:00 - Body Awareness in Grip Training

28:36 - Injury Prevention Strategies

31:16 - Fingers Off the Wall Technique

36:20 - Overcoming vs Yielding Isometrics

39:40 - Grip Training in Other Sports

40:16 - Effective Grip Training Methods

45:32 - Integrating Grip Training into Your Program

50:18 - Lessons from Climbing Injuries

58:03 - Tendon and Ligament Injury Healing

1:03:42 - Proper Warm-Up Techniques

1:08:13 - Closing

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!  

**Highlights of the Episode:**

- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.

- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.

-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)

- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.

- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.

- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.

———————————————————————————————

Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration

———————————————————————————————

Thanks for tuning in! 

A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.

Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.

Highlights of the Episode

- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.

- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.

- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.

- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.

- Practical coaching tips on using language and cues to better communicate with athletes and clients.

- Applications for both elite athletes and general populations, including tips for pickleball players and older adults.

Ken Vick brings over 30 years of experience working with Olympic committees, professional franchises, and sports organizations worldwide. Known for translating science into real-world systems, Ken’s approach to performance and recovery is groundbreaking.

We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares the Debate-Decide-Do framework for making decisions.

Check out Naamly.com to see how they can help your business

Brought to You By Perform Better:

From speaker schools to movement workshops, Perform Better continues to lead the way in education for fitness professionals. Check out their latest offerings and sales at Performbetter.com.  

Thanks for listening! Tune in to this insightful episode and take your recovery game to the next level. Let us know your thoughts in the comments!

REMINDER

———————————————————————————————

Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration

———————————————————————————————

CHAPTERS:

00:00 - Intro

03:44 - NAAMLY: Maximizing Member Experience

10:38 - Ken Vick Interview

11:38 - Introduction to Shocks and Springs

17:42 - Understanding Shocks and Springs

23:14 - Programming for SSCs

26:30 - Plyometrics vs. Absorbing Force

30:25 - Training Athletes at Different Speeds

33:24 - Programming for Shocks and Springs

39:10 - Adult Population Programming

42:40 - Preparing for Physical Stresses

46:08 - Effective Coaching Cues

48:01 - Global vs. Specific Stress

54:19 - Importance of Perception

57:09 - System-Specific Recovery

59:42 - Overdoing Recovery Without Stimulus

01:01:00 - Meeting Athlete Needs

Should athletes train like bodybuilders? 

In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.

Highlights of the episode:

- **Should athletes train like bodybuilders?  Coach Boyle shares his take on why traditional bodybuilding programs may not be ideal for athletes and the pitfalls of training solely for hypertrophy.

- **Hypertrophy myths: Is there really a volume-to-size relationship for the average trainee, or is it more complex than simple set counts?

- **Alternative training strategies: Discover effective, athlete-specific methods to build strength and power without compromising recovery.

- **Forum debates: Listen in as Coach Boyle addresses controversial fitness tweets and forum discussions, including the relevance of psoas exercises for sprinting and the role of trap bar loaded jumps in strength programs.

- **Practical tips:** Learn how to structure training sessions that balance performance, recovery, and injury prevention.

Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark Fisher goes over The Missing Piece- Consistently Excellent Training Sessions.

———————————————————————————————

Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE

———————————————————————————————

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

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Get ready to rethink your approach to athlete training and gain actionable tips to elevate your coaching game. Thanks for tuning in, and don’t forget to subscribe for more expert advice! 

CHAPTERS:

00:00 - Intro

04:07 - Business for Unicorns

11:08 - Missing Piece Webinar Info

11:40 - Mike Boyle Interview

12:28 - Athletes Training vs Bodybuilding

24:47 - Training the Psoas Muscle

32:54 - Loaded Jumps Post-Plyometrics

35:10 - Contrast Sets with Trap Bar Deadlifts

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network).

In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.

Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. 

 **Highlights of the Episode**:

- A fascinating chat on the benefits of helical structure and its impact on movement and performance.

- How foundational structure affects exercise selection and training outcomes for athletes.

- Practical insights into avoiding trade-offs in force development and maintaining performance health.

- Real-world examples and case studies, including the influence of body configurations on athletic abilities.

- A new way to think about balancing force and velocity in programming for optimal results.

There is a lot of information in this interview and Bill goes much deeper at http://uhp.network

We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin."   

Check out Naamly.com to see how they can be a Painkiller for your business

Whether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below! 

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

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CHAPTERS:

00:00 - Bill Hartman on Force Production Trade-Offs

01:11 - Introduction to the Discussion

03:49 - NPE: Vitamins vs Painkillers Concept

09:14 - Bill Hartman on Unified Health & Performance Model

15:36 - Reasons for Establishing the the UHP Model

19:25 - Understanding the Helical Structure

26:33 - The Chicken or the Egg Dilemma

36:05 - Impact of Structure on Performance

38:20 - Exploring the Force-Velocity Curve

46:30 - Structure's Influence on Movement

51:40 - Discovering Knowledge in the Field

57:45 - Case Study: Analyzing Trade-Offs

1:02:30 - Dirty Words in the Industry

1:06:54 - Effective Communication with Clients

1:08:18 - UHP Network Overview

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Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...)

**Follow BFU on Instagram HERE (  / businessforunicorns  )

**Subscribe to Mark's channel on YouTube (   / markfisherhumanbeing  )

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In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! 

Highlights of the episode

- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks.  

- **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial.  

- **Elasticity training: Explore the differences between fast and slow elasticity and how they impact athletic performance.  

- **Off-season training strategies: Should athletes focus on long slow distance or high-intensity conditioning? Hear Coach Boyle’s take on optimizing off-season programming.  

Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Pete Dupuis goes over Using a Testing Day as a Low Barrier Offer- how to move away from seasonal sessions.

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE )https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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This episode is packed with practical tips for coaches, trainers, and gym owners looking to up their game. Tune in now and learn how to fix ACL risks with strength while building a gym and life you love. Thanks for listening!

CHAPTERS:

00:00 - Intro

03:45 - Pete Dupuis: Using a Testing Day as a Low Barrier Offer

09:01 - Coaches Corner w/ Coach Boyle: Training Tips

17:30 -  ACL Tears and Gender Myths

20:15 -  1-Leg Squat Depth Guidance

24:45 - 1 Leg Training Strength Goals by Age

26:30 - Elastic Energy: Performance Benefits

34:33 - Long Slow Distance: Endurance Training for Off Season

39:42 - Outro