In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Division 1 baseball level.

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In this episode, Eric shares three key considerations for developing baseball speed and agility programs.

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In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines.

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In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery.

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In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves.

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In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine.

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In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect.

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In this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis.

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In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers.

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