In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative.

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In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances.

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In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe.

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In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs.

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In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick talks about how hitters can use data to shape their long-term development rather than just getting hung up on a few numbers. These are important lessons for coaches and hitters (and parents!) alike.

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In this episode, Eric highlights four ways that you can evaluate whether your training programs are creating the wrong adaptations. While we work heavily with rotational athletes, several of these lessons are applicable across all sports.

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In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates.

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In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters.

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In this episode, Eric interviews two Emory Healthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of diagnosing and treating thoracic outlet syndrome and peripheral nerve entrapment syndromes. They discuss relevant functional anatomy, the etiology of these conditions, and conservative and surgical management. 

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In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements.

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