Today we’re sitting down with DPT Melanie Eskin of Paramus Orthopedic Physical Therapy. Today’s topic is maintaining health and maximizing performance during the season.

• Most common in-season injuries and how to address them
• Maintaining and / or improving IR in-season
• Maintaining shoulder, hip & T-spine mobility
• Manual therapy after outings, yes / no?

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Today I'm flying solo to discuss better training and recovery through improved breathing patterns. Topics Include:

• Why proper breathing is crucial to performance and recovery
• Understanding what type of breather you are
• Corrective protocols

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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• Call us at 201-308-3363
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Today we’re sitting down with Louisiana Ragin’ Cajuns Associate Head Coach Seth Thibodeaux. While I was speaking at the Baseball Ontario Summit, I had the opportunity to hear Seth speak and knew he would be a great guest. Topics Include:

• Changes in the 1st year college athlete over the past 5-10 years
• Methods for taking on a leadership role as both player and coach
• How to keep the culture thriving

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
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• Call us at 201-308-3363
• Email us at [email protected]
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Today I had a great time sitting down with Minnesota Twins AAA Pitching Coach Ryan Ricci. Topics Include:

• Key gems to consider when moving up the coaching ranks
• Creating a “winning environment”
• Getting through “sticking points” on the mound

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
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• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today we’re sitting down with Chicago White Sox Pitching Coach Rob Hardy. Rob brings with him a huge background in data analytics and college recruiting. Topics Include:

• Setting up boundaries in a new environment
• What’s next in pitching development
• Being present on the mound

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today, we’re sitting down with RPP Pitching Coach Scott Shuman, as he shares his experiences pitching at both Auburn and years in pro ball, as well as his views on coaching young pitchers here at RPP. Topics Include:

• Getting the most out of a new athlete from day 1
• When to work mechanics and when to work arsenal
• Difference in approach when coaching 13-16 and 17+

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

After a great weekend speaking at the Baseball Ontario Summit, it became very clear that information on arm care is still at the top of most coaches priority list. As a result we’ll take a deep dive into the topic. These Include:

• Improving Scap stability
• Firing time of the cuff
• Strengthening the traps and serratus
• Much, much more…

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today we’re sitting down with mental performance coach Mike Huber to discuss the modern challenges, both internal and external, facing youth athletes today. Topics Include:

• Competition with phone / social media time
• Growing up during Covid 19
• When is it internal?
• When is it external?

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today, we’re sitting down with DPT Andrew Liu to discuss some causes as well as some great ways to keep a young athlete’s shoulder healthy year-round. 
Topics Include:

• Shoulder Stability
• Cuff Strength
• Overuse

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Happy New Year Everyone!

Today, I’m going to review some of the hottest topics of 2025 coming in to RPP this year. Topics Include:

• Increasing Speed and Power 
• Finding a great baseball college recruiter
• Passive vs Active Mobility

And more...

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...