On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:

• Understanding the 3 phases of a great, explosive lead leg
• Metrics to look for
• Some training we can focus on to improve outcomes

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Today we're with Andrew Pezzutto, RPP Director of Hitting and Director of Player Development at RPP Revolution Travel Baseball. Today's topic is 5 things young athletes struggle with at the plate. Topics Include:

• Timing
• Pre-game routines
• Identifying the Strike Zone 

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Nothing happens in isolation and throwing hgarder is no different. In today’s podcast, I’ll discuss the various methods we use to get our guys to a higher velocity ceiling. Topics Include:

• The 5 big players in training and producing a higher velocity ceiling
• Understanding the “Timeline”

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Today I’m answering quite a few questions as to how we incorporate strength training into RPP Revolution, our travel baseball program Topics Include:

• Why is year-round training not an option?
• Frequency... How many days is sufficient?
• What should a thorough S&C program contain

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
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Today, we’re with RPP Director of Recruiting Sam Sharf to talk about how powerful metrics from our assessment has helped raise the bar and given him more ammo in the recruiting process. Topics Include:

• How has the RPP assessment helps him be a better recruiter
• How he uses it to track an athletes progress
• Which test he values the most

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
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• Call us at 201-308-3363
• Email us at [email protected]
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Today, we’re going to finish this 2-part series on lower half pitching mechanics 
by reviewing  the Drive, Rotation and the Lead Leg Block phases in the delivery. Topics Include:

• What is the drive / rotation phase
• Identifying a good lead leg block
• Why they’re important
• How to make them more efficient

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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Today we’re going to talk about the “Drift” and the "Load”, when coming down the mound. This is Part 1 of a two-part podcast on lower half mechanics. Topics Include:

• What are drifting and loading
• How do we analyze on video
• Why they’re important
• How to make them more efficient

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
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• Call us at 201-308-3363
• Email us at [email protected]
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Mobility is something many athletes try to skip when training. So today, I’m going to discuss how to incorporate this work into your programming and making sure your athletes are getting it done! Topics Include:

• What are “fillers”?
• The use of fillers in your programming
• Some great examples of how they are used

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
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• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:

• What is Zone 2 Training?
• The myths of Zone 2 Training
• Why its crucial to improving Power endurance and recovery

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
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Nothing could be more important to throwing or hitting the ball harder than power production. Today we’re talking how to produce more power, but more importantly producing it faster through improving our Rate of Force Development.

Topics Include:

• Why RFD is the gold standard metric for becoming an elite athlete
• How to assess what your athlete needs more of, Force or Velocity?
• Training the Power Equation

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...