Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:

• What is Zone 2 Training?
• The myths of Zone 2 Training
• Why its crucial to improving Power endurance and recovery

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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• Call us at 201-308-3363
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Nothing could be more important to throwing or hitting the ball harder than power production. Today we’re talking how to produce more power, but more importantly producing it faster through improving our Rate of Force Development.

Topics Include:

• Why RFD is the gold standard metric for becoming an elite athlete
• How to assess what your athlete needs more of, Force or Velocity?
• Training the Power Equation

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today I’m sitting down with Nutritionist and Dietician Nick Valenti. We refer all of our athletes looking to help increase their performance to Nick. Today he talks about the how and why muscle mass and “healthy” weight gain is imperative if you’re looking to play at the next level.

Topics Include:

• Why caloric intake has such a profound effect on performance
• How putting on lean mass helps level the playing field when trying to get recruited

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today my partner, Bahram Shirazi, and I are discussing some of the key takeaways we’ve gathered since putting together our travel baseball program under the RPP Revolution banner. Topics include:

• Three pillars of athletic development
• The Bell Curve
• Importance of GREAT coaching
• Developing responsible / accountable young athletes

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today we’re sitting down with Coastal Carolina Pitching Coach Matt Williams, just recently back from Coastal’s run to the CWS in Omaha. In this episode we discuss:

• His initial thought process for building a championship team upon first getting to Coastal
• His Utilization of the RPP Remote College Assessment
• Connecting with players to help get the best out of them

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today we are sitting down with Murray State’s Assistant Coach and Pitching Coach Steve Adkins, fresh off a run to the CWS in Omaha. Topics Include:

• Common challenges he sees pitchers facing during a long season
• Keeping a “level-head” going into Omaha
• Challenges of the Transfer Portal

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

In today’s podcast, I’ll be discussing important protocol that should be in every pitcher’s training program in order to throw harder and do it safely. Topics Include:

• What are perfect mechanics… do they exist?
• Why working on mechanics alone are not enough
• Sample programming techniques

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today I’m going to talk about how to increase power on the mound, behind the plate and on the bases. Topics include:

• Strength and Velocity are NOT interchangeable
• How to determine the needs of the athlete in front of you
• 3 great methods to help get you or your athletes more explosive

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Every year in August, we’re hired to provide select D1 programs our assessment and evaluation summaries on individualized programming for their athletes.

Today, I’m joined by RPP Pitching Coordinator Matt Hartshorn to discuss the preparation and some thoughts on some exciting new changes to the assessment.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...

Today I’m flying solo and talking about what you should be looking for when shopping around for, or writing, your own Strength and Conditioning program. Topics Include:

• The importance of a realistic / sustainable program
• Give them what they need… maintain what they’re good at
• Injury prevention considerations

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...