I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:

• Different types of plyos
• Testing and assessing plyometric ability
• Bucketing ability into progressive phases

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at [email protected]
• Website ...