Get ready for the MLB season with our best win total picks and predictions for every division!

We break down the projected win totals for all 30 teams and share our favorite over/under bets for the 2025 MLB season.

In the AL East, we’re backing the Yankees and Red Sox to go OVER while fading the Orioles, Rays, and Blue Jays. In the AL Central, we like the Guardians and Royals to exceed expectations and are fading the Tigers and Twins. Over in the AL West, we’re high on the Astros, Mariners, Rangers, and A’s but taking the UNDER on the Angels.

In the NL East, we’re riding with the Braves, Phillies, and Nationals to go OVER and fading the Mets and Marlins. In the NL Central, we’re betting the OVER on the Brewers, Reds, and Pirates while fading the Cubs and Cardinals. And in the NL West, we love the OVER on the Dodgers, Padres, Diamondbacks, and Giants, but we’re going UNDER on the Rockies.

We also make our World Series matchup predictions and they might surprise you 👀

Yankee legend Nick Swisher joins the boys on Diggin' Deep!

Join us for an electrifying episode of Diggin' Deep as we sit down with World Series champion and Yankees legend Nick Swisher! Known for his infectious energy and larger-than-life personality, Swisher dives into Major League Baseball’s push to attract a younger audience and how his passion for the game continues to shape his career. He reflects on his unforgettable 2009 Yankees championship run, the evolution of the "Yankee Way," and the impact of Aaron Judge as team captain. Swish also shares stories about his early days with the Oakland A’s, his transition out of the game, and how he’s creating new opportunities for players through Home Run Derby X.

From connecting with fans across generations to his aspirations in baseball management, Swisher’s insights offer a unique perspective on the sport’s past, present, and future. Don't miss this deep dive into the mind of one of baseball’s most charismatic figures!

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Guest

Nick Swisher /@yourboyswish

Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas /@moosetacos8

Peter Moylan / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@petermoylan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Justin Su'a /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

The boys are back for a HUGE MLB 2025 Season preview. Hoz, Moose, and Chuck do a deep dive into each division and how the playoff picture could shake out. They also take their picks for AL & NL MVP and pick a dark horse for each league!

AL East: Can the Yankees overcome the loss of Gerrit Cole? Or will the new look Red Sox cause problems for the Bronx Bombers? Plus, how does this young Orioles team progress in 2025?

AL Central: Potentially the most crowded in baseball... the Royals, Tigers, Guardians, and Twins will all be vying for a postseason spot in a division that saw 3 of these teams make it in 2024.

AL West: A lot of questions will be answered in this division this year... can the re-tooled Astros have success? Do the Mariners have enough bats? Can Mike Trout's return propel the Angels? Will the Texas Rangers get back to contending for a World Series? Will the young A's team show promise in Sacramento?

NL East: This division has three World Series contenders in New York, Philly, and Atlanta. Filled with star power up and down these rosters, whoever comes out of this dog fight on top will be contending for a World Series come October.

NL Central: Will the Brewers defend the crown in this division? Or will the reloaded Cubs take a leap in Craig Counsell's 2nd year at the helm?

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Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas / ⁠⁠@moosetacos8⁠⁠

Chuck Philpott / ⁠⁠⁠ ⁠@chuckphilpott⁠

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Mike Moustakas officially retires as a Royal, signing a one-day contract to close his incredible MLB journey where it all began. Moose reflects on his special years in Kansas City, and looks forward to the big day on May 31st. Hear behind-the-scenes stories about clubhouse chemistry, team dynamics, and how the Royals shaped him as both a player and a person.

Plus, Moose was at Royals camp last week and gives us some insights into today’s Royals team… How young players like Jac Caglianone are stepping up, and why the Royals’ family-first culture is so unique.

The boys also cover MLB news:

- Barry Bonds says he can still hit 100MPH

- The intracacies & art of hitting

- In-game interviews gotta stop.

- Gerrit Cole season ends with Tommy John surgery

- Miami Marlins punting the season again?

Hit that LIKE button, SUBSCRIBE for more baseball talk, and drop a COMMENT below!

CHAPTERS:

00:00 - Moose Retires as a Royal

06:18 - The Big Day is May 31st the weekend of Big Slick

12:45 - Moose going to Royals Spring Training

16:05 - Jac Caglianone is an absolute monster

24:09 - Barry Bonds Can Still Hit

27:41 - Hitting stories & lessons

34:15 - In-Game Interviews Need to Stop!

37:18 - Yankees Injury Bug Update

40:04 - Miami Marlins Punting on the Season

42:57 - Outro

#Baseball #MLB #Royals #DigginWeekly

Welcome back to another episode of Just Diggin' with Eric Hosmer & Justin Su'a!

Leadership isn’t just about being the loudest voice in the room—it’s about influence, strategy, and understanding your role. In this episode, Justin Sua and Eric Hosmer break down essential leadership concepts, emergent leadership strategies, and practical tips for becoming an effective team member.

What You’ll Learn in This Episode:

• Quiet Leadership Techniques & How to Lead Without Authority
• Key Leadership Concepts for Personal & Team Growth
• The Role of Emergent Leadership in High-Performing Teams
• How to Define Your Leadership Role & Step Up When Needed
• Essential Tips for New Team Members to Build Trust Fast

Whether you’re a new team member, an aspiring leader, or a seasoned pro looking to refine your approach, this discussion will give you actionable insights to level up your leadership game.

Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Justin Sua / @justinsua

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a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

Welcome to Just Diggin'! Eric Hosmer teams up with renowned performance coach Justin Su'a to explore the critical dynamics that drive success in professional sports. From the intricacies of leadership to the foundations of a winning culture, this episode dives deep into what makes MLB teams thrive.

Discover how players, coaches, and staff navigate mental and physical challenges while building clubhouse chemistry and maintaining high standards of excellence. Justin Su'a, a respected name in player development across sports, shares actionable insights on confidence, communication, and fostering a unified "all-in" mentality. Eric Hosmer brings personal anecdotes from his championship experiences with Kansas City, shedding light on how leaders guide younger players, set standards, and establish a winning environment.

What defines team culture? How do leaders inspire without overwhelming? Learn how every department, from the training room to the batting cage, plays a vital role in creating a seamless system that helps players perform at their best. Hear behind-the-scenes stories about mentorship, accountability, and the unseen work that builds a championship mindset.

Whether you’re a baseball fan, player, or leader aiming to elevate your own team's dynamics, this episode delivers powerful lessons from the MLB's inner workings.

Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Justin Sua / @justinsua

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a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

Former MLB All-Star Wil Myers joins Diggin’ At Home to talk about life after baseball, his insane 256 rounds of golf in 2024, and his journey from top prospect to World Series contender. From his early days in the Kansas City Royals farm system to his legendary moments with the San Diego Padres, Wil reflects on his career, his love for golf, and the state of MLB today.

The guys cover:

- Coming up in the Royals farm system

- Playing an insane amount of golf

- The San Diego Padres offseason

- Almost getting into a fight with Madison Bumgarner

- Deferred money in baseball

- 1st career home runs in Yankee Stadium

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Guest

Wil Myers / @wil_myers

Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas /@moosetacos8

Interact with the Diggin' Deep Crew on:

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a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

We’re officially Diggin’ Weekly again! In this episode, Moose & Hoz break down the latest MLB headlines, from Alex Bregman signing with the Red Sox to Anthony Rendon being out indefinitely. We also dive into the Yankees' latest beard drama, the Royals’ outlook, and the Padres getting creative. Plus, what’s the deal with MLB’s new jersey fix and the Guardians’ new $99 app?

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Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas / ⁠⁠@moosetacos8⁠⁠

Chuck Philpott / ⁠⁠⁠ ⁠@chuckphilpott⁠

Interact with the Diggin' Deep crew on:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Advertising & Partnership inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

Kansas City Royals World Series champion Lorenzo Cain joins Diggin' At Home! We DIG DEEP into his baseball journey, career-defining moments, and life after the game. From his late start in baseball to his legendary postseason plays, Lo Cain shares stories you won't hear anywhere else!

Topics Covered:

- Cain's unique path to the MLB – Starting baseball late & overcoming obstacles

- Getting traded to the Royals in 2010 & building a championship team

- 2015 ALCS vs. Blue Jays – Scoring from 1st on a single & rain delay comeback

- His relationship with Salvador Perez & thoughts on the Royals' 2025 season

- Best catches, training evolution & batting practice routine

- Clash of Clans obsession, Super Bowl predictions & Jalen Hurts sighting

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Guest

Lorenzo Cain / @locain6_3kids

Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas /@moosetacos8

Interact with the Diggin' Deep Crew on:

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Advertising & Partnership inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

We're back for Diggin' Weekly-ISH! Eric Hosmer & Mike Moustakas discuss what an MLB trade equivalent to a Luka Doncic-for-Anthony Davis blockbuster would look like—are we in for a league-altering deal? 👀

PLUS:

- Manny Machado isn't happy with the Padres' quiet offseason—is San Diego wasting his prime years? 🤔

- Is "The Cardinal Way" officially dead? Jim Edmonds goes OFF, revealing a shocking story about Mark - McGwire not being allowed at Cardinals spring training 😳

- Alex Bregman’s future: Could the star third baseman be heading to the Chicago Cubs? We break down why the fit makes sense! 🐻⚾

Don’t forget to like, comment, and subscribe for the latest MLB news, rumors, and analysis! 🔔

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Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas / ⁠⁠@moosetacos8⁠⁠

Chuck Philpott / ⁠⁠⁠ ⁠@chuckphilpott⁠

Interact with the Diggin' Deep crew on:

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Advertising & Partnership inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast