Former MLB pitcher and 1996 #1 overall draft pick Kris Benson joins the More Velocity Podcast to share his journey—from Clemson standout and Olympic medalist to Major Leaguer and now high school coach and ArmCare advocate.

Benson discusses:

- How modern arm care could have changed his career

- The evolution of pitching strength and recovery from the 90s to now

- Why youth athletes need strength before velocity

- His philosophy behind Evolution Pitching and his new San Diego performance center, Evolution Pitching.

- The importance of balancing mechanics, strength, and recovery

This episode dives deep into what it takes to build durable, high-performing athletes in today’s game—straight from a player who’s lived every level of it.

Be sure to follow Kris @evolution_pitching34 and @kbpitching34.

In this episode of More Than Velocity, Jordan and Matt sit down with Tommy Vessella, head baseball coach at Hillsdale College. A former professional pitcher drafted in the 11th round by the Houston Astros, Vessella spent seven seasons in the minors with both the Astros and San Francisco Giants, reaching AAA with the Fresno Grizzlies before moving into coaching.

Now entering his fifth season leading Hillsdale, Vessella has guided the Chargers to back-to-back G-MAC Tournament appearances, a program record for strikeouts, and the development of multiple All-Americans. His coaching background spans the Cape Cod League, the Medicine Hat Mavericks, and six seasons at Moorpark Community College.

In this conversation, Coach Vessella shares:

Instagram at https://www.instagram.com/hillsdalecollegebaseball

In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility.

In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-edge technology—strength sensors, range of motion testing, and data-driven programming—to keep athletes healthy and performing at their best.

The importance of building habits early, blending recovery science with performance, and creating a holistic athlete experience.

A behind-the-scenes look at the upcoming Return Beyond Performance events and the Players & Coaches Clinic, designed to unite coaches, trainers, and athletes around evidence-based performance and recovery strategies.

From injury prevention to “training the brakes so you don’t break,” this episode provides insights for athletes, coaches, and performance professionals who want to push beyond limits while staying healthy.

Follow The St. James on Instagram at @TheSaintJames

In this episode, we sit down with Northeastern Junior College Head Baseball Coach Andrew Kachel.

Recent notables include a 35-25 overall record, best in school history, and secured the 2025 Region IX Championship. Coach Kachel shares his journey from standout catcher to program-builder, recounting stops across the country and the mentors who shaped his path. We discuss how

ArmCare and Crossover Symmetry transformed NJC's approach to arm health and training.

We also discuss the impact of player buy-in and culture on sustained success, including a story about one pitcher who refused to leave the mound until he hit his ArmCare-approved pitch count.

You can follow Coach Kachel on X at https://x.com/coachkachel18

Be sure to subscribe for more insights from the frontlines of baseball development.

In this episode of the More Than Velocity podcast, we sit down with Blaine Jones, performance coach at Velocity Athlete Development in Canton, Georgia, and a rising leader in quarterback training.

Blaine shares how he’s integrating the ArmCare system—originally built for baseball—into his quarterback development programs with game-changing results. From NFL draft prep to high school combines, Blaine breaks down how ARM scores influence training decisions, how football athletes differ from baseball players in shoulder balance, and why quarterbacks might be neglecting key areas like scapular strength.

He also discusses throwing workloads, how football spirals can improve mechanics, and how to individualize training based on real-time arm data.

Learn more about Velocity here: https://www.vtheday.com/

Follow Velocity on Instagram here: https://www.instagram.com/velocity_football

In this episode of More Than Velocity, we sit down with Dan Cabuling—Director of Strength & Conditioning at KPI (Kinetic Performance Institute)—to break down the current state of softball training.

In this episode we discuss:

Whether you're a coach, parent, or player, this episode offers practical insights on improving softball performance and keeping athletes healthy.

Check out KPI Softball: https://www.instagram.com/kpi_softball/

Learn more about training with KPI: https://www.kpimh.com/

In this episode of More Than Velocity, we sit down with Texas A&M pitcher Myles Patton along with Jason Smith, the Director of Baseball Recruiting at the Ballengee Group, to discuss the journey of an elite pitcher and what it takes to maximize potential.

Myles shares how he developed his process, refined his training, and implemented ArmCare’s data-driven approach to optimize arm health, velocity, and performance. From navigating the transfer portal to making a dominant debut for the Aggies, Myles details the small but crucial habits that separate great pitchers from the rest.

We also dive into:

- The role of scouting and player development with Jason Smith

- Why process and mental discipline define success

- How Myles’ arm strength skyrocketed with strategic training

- The importance of recovery, pitch design, and testing for elite performance

You can follow our guests:

Jason Smith on X: https://x.com/stitchglitch

Myles Patton on Instagram: https://www.instagram.com/mylesspatton

In this episode of More Than Velocity, we sit down with pitching coach and ArmCare Elite member Lou Kolasky to discuss how to train pitchers smarter, prevent injuries, and maximize performance.

Lou, a National Pitching Association (NPA) coach in the Great Lakes region, has worked with some of the top pitchers in the state—helping them refine their mechanics and manage their workload and has developed an elite understanding of the ArmCare technology to keep players healthy and throwing harder.

We discuss:

- The role of arm strength and balance in pitching performance

- How nervous system fatigue impacts training and game-day readiness

- Using strength data to individualize player development

- How Lou’s training methods have helped produce championship-winning pitchers

🔗 Connect with Lou on X: https://x.com/loukolasky

In this episode of More Than Velocity, we sit down with veteran high school baseball coach Ryan Strickland to discuss how he’s transformed his program using ArmCare.

With nearly two decades of coaching experience in South Georgia, Ryan shares how he manages two-way players, optimizes pitching rotations, and keeps his athletes throwing harder, longer, and healthier.

Key topics covered:

Ryan’s approach gives high school coaches practical ways to reduce injuries, keep players performing at their best, and make smarter decisions about their pitching staff.

In this episode of More Than Velocity, we’re joined by Alex Beebe, a physical therapist and owner of Diamond Performance and Rehab.

https://diamondpratlanta.com/

Alex shares his journey from working in traditional insurance-based PT to creating his own facility to focus on holistic, data-driven rehab and performance programs for baseball players. Discover how Alex uses the ArmCare platform to solve common rehab challenges, prevent setbacks, and optimize throwing programs for athletes of all levels.

Learn why individualized care, biomechanical precision, and targeted metrics are the future of baseball rehab.

With insights from hosts Jordan and Ryan, this episode is packed with valuable advice for coaches, therapists, and anyone working to keep athletes healthy and performing at their best.