Behind the Seams Baseball Podcast

By Nunzio SignoreSports Health & Fitness Fitness Baseball

Behind the Seams Baseball Podcast episodes

November 23, 2025Utilizing VALD Force Plate Data to Improve Lead Leg Performance
On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:
Understanding the 3 phases of a great, explosive lead leg
Metrics to look for
Some training we can focus on to improve outcomes

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
23 min
November 02, 20255 Topics Young Hitters Struggle With w/ Coach Andrew Pezzuto
Today we're with Andrew Pezzutto, RPP Director of Hitting and Director of Player Development at RPP Revolution Travel Baseball. Today's topic is 5 things young athletes struggle with at the plate. Topics Include:
Timing
Pre-game routines
Identifying the Strike Zone

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
29 min
October 26, 2025The Road to Throwing Harder
Nothing happens in isolation and throwing hgarder is no different. In today’s podcast, I’ll discuss the various methods we use to get our guys to a higher velocity ceiling. Topics Include:
The 5 big players in training and producing a higher velocity ceiling
Understanding the “Timeline”

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
29 min
October 11, 2025How We Integrate Strength Training into RPP Revolution, our Baseball Travel Program
Today I’m answering quite a few questions as to how we incorporate strength training into RPP Revolution, our travel baseball program Topics Include:
Why is year-round training not an option?
Frequency... How many days is sufficient?
What should a thorough S&C program contain

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
30 min
October 05, 2025The Power of Assessments in the Recruiting Process
Today, we’re with RPP Director of Recruiting Sam Sharf to talk about how powerful metrics from our assessment has helped raise the bar and given him more ammo in the recruiting process. Topics Include:
How has the RPP assessment helps him be a better recruiter
How he uses it to track an athletes progress
Which test he values the most

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
34 min
September 21, 2025Podcast #156: Lower Half Pitching Mechanics… The Drive, Rotation and Lead Leg Block
Today, we’re going to finish this 2-part series on lower half pitching mechanics
by reviewing the Drive, Rotation and the Lead Leg Block phases in the delivery. Topics Include:
What is the drive / rotation phase
Identifying a good lead leg block
Why they’re important
How to make them more efficient

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
23 min
September 14, 2025Lower Half Pitching Mechanics - The Drift and The Load
Today we’re going to talk about the “Drift” and the "Load”, when coming down the mound. This is Part 1 of a two-part podcast on lower half mechanics. Topics Include:
What are drifting and loading
How do we analyze on video
Why they’re important
How to make them more efficient

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
22 min
September 07, 2025Getting More Volume Out of Your Programming
Mobility is something many athletes try to skip when training. So today, I’m going to discuss how to incorporate this work into your programming and making sure your athletes are getting it done! Topics Include:
What are “fillers”?
The use of fillers in your programming
Some great examples of how they are used

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
19 min
August 31, 2025Zone 2 Training for Baseball Players
Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:
What is Zone 2 Training?
The myths of Zone 2 Training
Why its crucial to improving Power endurance and recovery

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
28 min
August 10, 2025Improving Baseball Metrics through Rate of Force Development (RFD)
Nothing could be more important to throwing or hitting the ball harder than power production. Today we’re talking how to produce more power, but more importantly producing it faster through improving our Rate of Force Development.
Topics Include:
Why RFD is the gold standard metric for becoming an elite athlete
How to assess what your athlete needs more of, Force or Velocity?
Training the Power Equation

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at [email protected]
Website ...
30 min

About Behind the Seams Baseball Podcast

From the publisher's feed

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a…