In this episode, Brian explains how confidence grows from evidence created through preparation. You’ll learn a practical three-step process to define today's confidence deposit, complete it with full intention, and record the evidence you created, then use the cue EARN IT TODAY to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how carrying the standard forward can strengthen performance. You’ll learn why reflection loses value when lessons stay on the page and never change tomorrow. Then you’ll use a simple three-step process and the cue CARRY IT FORWARD to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how deciding before the moment can strengthen performance. You’ll learn why in the pressure moment, fatigue and emotion can negotiate away what matters. Then you’ll use a simple three-step process and the cue DECIDE NOW to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how building your highlight reel can strengthen performance. You’ll learn why many people replay failures in detail while treating success as an accident. Then you’ll use a simple three-step process and the cue REMEMBER YOUR BEST to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how letting go of the result can strengthen performance. You’ll learn why clinging to the result tightens the body and pulls attention away from the present action. Then you’ll use a simple three-step process and the cue COMMIT AND RELEASE to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how finishing the rep can strengthen performance. You’ll learn why when fatigue arrives, people often practice easing off exactly where commitment matters most. Then you’ll use a simple three-step process and the cue FINISH STRONG to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how energy is contagious and can strengthen performance. You’ll learn why body language, voice, and pace can raise or drain the performance of everyone nearby. Then you’ll use a simple three-step process and the cue BRING THE JUICE to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how making the hard thing simple can strengthen performance. You’ll learn why performers often add thoughts, instructions, and corrections until execution becomes crowded. Then you’ll use a simple three-step process and the cue SIMPLE AND CLEAR to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how competing with curiosity can strengthen performance. You’ll learn why judgment asks what is wrong with you; curiosity asks what the moment can teach you. Then you’ll use a simple three-step process and the cue STAY CURIOUS to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program