My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!

Join Today: https://www.unbeatableleader.com

Podcast Highlights:

In this episode of The Mark Divine Show, host Mark Divine welcomes Melanie Sliwka, a performance and mindset coach at SEALFIT and Unbeatable Mind. They discuss the transformative power of mind control, physical and mental resilience, and how to overcome suffering with the 'Big Four' skills. Melanie shares her journey through personal adversity, her approach to functional medicine, and her innovative program, Kids Food Fight, designed to improve children's nutrition in a fun and engaging way. Tune in to learn how to harness your inner strength and lead with purpose.

Key Takeaways: 

• How to eliminate self-imposed suffering with a positive mindset - suffering is optional
• The importance of nutrition and purposeful living starting for adults and children
• Develop resilience by detaching yourself, embracing the suck, and having a unique offer
• Engaging in fun, challenging activities fosters resilience and personal growth.

Guest Links:

Websites: KFF- https://www.kidsfoodfight.com/ MS Fuel and Fitness-  https://www.medmel.com/

Book: 6 Weeks To Cleaner Eating https://a.co/d/cLlanuX

Instagram: https://www.instagram.com/kidsfoodfight https://www.instagram.com/6weekstocleanereating

TikTok: https://www.tiktok.com/@kidsfoodfight

Sign Up For Her Challenge: Next 1 week Kids Food Fight Challenge starts October 19th

https://docs.google.com/forms/d/e/1FAIpQLSf_WAah8BPcExmdRLlDbC4btaswR1zd21MHvp6r9KUFeNuJ9g/viewform

Mark Links: 

Website: https://unbeatableleader.com

YouTube: https://www.youtube.com/@markdivineofficial/

Instagram: https://www.instagram.com/markdivineofficial

LinkedIn: https://www.linkedin.com/in/markdivine/

Facebook: https://www.facebook.com/markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

Rate and review the show to help us reach more listeners.

Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Overcoming Self-Imposed Suffering

00:50 Introduction to the Mark Divine Show

01:05 Meet Melanie Sliwka: Performance and Wellness Architect

02:38 The Power of Teamwork and Resilience

03:47 The Importance of Physical and Mental Training

09:12 The Role of Humor in Overcoming Challenges

11:17 The Connection Between Physical Health and Mental Toughness

18:11 The Importance of Sleep, Exercise, and Nutrition

22:02 Stress and Overcompensation

22:26 The Life-Changing Power of Breath Practices

23:05 Box Breathing Techniques

25:03 Attention and Arousal Control

27:04 Witnessing the Mind

32:00 Personal Transformation Journey

33:41 Addressing Childhood Trauma

38:15 Kids Food Fight Program

43:36 Conclusion and Final Thoughts

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My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!

Join Today: https://www.unbeatableleader.com

In this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.

The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.

Key Takeaways:

1. The importance of breathwork, biomechanics, and mindfulness in transforming running

2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries

3. The beginners mind - you practice each time as if it’s your first time

Inspirational Quote:

“We need to connect to our whole body to move properly” - Sam Stow

Sponsors and Promotions:

Guest Links:

Website: https://www.poprunning.com.au

Instagram: https://www.instagram.com/sam.poprunning/

YouTube: https://www.youtube.com/@PopRunning/videos

Mark Links:

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

YouTube: https://www.youtube.com/@markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

Rate and review the show to help us reach more listeners.

Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Intro

01:52 Sam's Running Journey and Triathlons

04:47 Mark's Running and Breathwork Insights

06:31 The Power of Breathwork and Mindset in Training

09:52 Sam's Evolution in Running Techniques

15:19 Functional Movement and Running Form

18:09 The Importance of Glute Activation and Posture

20:53 Advanced Running Techniques and Training

25:44 Staying Calm and Present During Races

26:41 Decluttering and Radical Focus

32:39 Flow States and Peak Performance

37:06 Integrating Movement into Daily Life

45:58 Coaching and Client Success Stories

51:34 Conclusion

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In this episode of the Mark Divine Show, former news anchor and CEO coach Lynn Smith discusses the power of overcoming fear, shifting from an inner critic to an inner coach, and becoming a magnetic communicator.

Take The Unbeatable Leader Challenge: www.unbeatableleader.com

Key takeaways:

̇1. The importance of perseverance and resilience in overcoming challenges

2. Strategies for facing fears and developing self-confidence in both personal and professional life

3. Embracing authenticity and vulnerability as strengths that foster connection and growth

Guest Links:

Website: https://www.lynnsmith.com/

Instagram: https://www.instagram.com/lynnsmithtv/

Facebook: https://www.facebook.com/LynnSmithTV

LinkedIn: https://www.linkedin.com/in/lynnsmithtv/

X: https://x.com/LynnSmithTV

Mark Links:

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

TikTok: https://www.tiktok.com/@markdivineleadership

YouTube: https://www.youtube.com/@markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

Timestamps:

00:00 Introduction

00:19 Guest Introduction: Lynn Smith

03:27 Developing Communication Skills

06:58 Overcoming Fear and Building Confidence

16:13 The Power of Vulnerability in Leadership

24:46 Mindfulness and Mental Toughness

27:14 Creating a Game Day Routine

28:07 Rituals for Success

30:07 Executives and Meditation

34:07 The Importance of Teamwork

37:42 Redefining Success and Failure

38:32 Teaching Resilience to Children

41:15 The Power of Positive Energy

45:42 FITS: Decision-Making Frameworks

51:25 Just Keep Going: A Mantra for Life

55:07 Conclusion

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Join Mark Divine as he sits down with Elliott Connie, internationally recognized as the "Friend of Solutions" and co-author of "Change Your Questions, Change Your Future." In this powerful episode, Elliott shares his journey from a turbulent childhood to becoming a leading psychotherapist and trainer, and reveals how asking better questions can transform your life, career, and sense of purpose.

Discover the mindset shifts and daily practices that helped Mark become a Navy SEAL and Elliott to find meaning and resilience.

Whether you're feeling stuck, seeking more fulfillment, or want to lead with courage and clarity, this conversation is packed with actionable wisdom.

Key Takeaways:

•The power of intentional questions

•Overcoming limiting beliefs and societal expectations

•Building resilience through micro-goals and positive self-talk

•Redefining success and happiness

•Applying solution-focused thinking in everyday life

Subscribe for more inspiring conversations on leadership, growth, and living with purpose!

Elliott's Links:

Website: https://elliottconnie.com/

Instagram: https://www.instagram.com/elliottspeaks/

LinkedIn: https://www.linkedin.com/in/elliott-connie-852b787/

Facebook: https://www.facebook.com/elliottspeaks

Mark's Links:

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

TikTok: https://www.tiktok.com/@markdivineleadership/

YouTube: https://www.youtube.com/@markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

Rate and review the show to help us reach more listeners.

Share your thoughts and takeaways in the comments!

Sponsors and Promotions:

Qualia:

Qualia Life's supplements help eliminate senescent cells—zombie cells that accumulate with age and contribute to aging issues like slow recovery and low energy. The supplement, combining nine natural ingredients discovered by scientists in 2015, has significantly improved vitality Visit qualialife.com/divine15 for 15% off using the code 'Divine15' at checkout.

Indeed:

Indeed's sponsored job posts help job listings stand out by pushing them to the top, attracting 45% more applications compared to non-sponsored jobs. The service does not require monthly subscriptions or long-term contracts, and users only pay for results. Visit indeed.com/divine for a $75 sponsored job credit.

Timestamps:

00:00 Introduction: The Power of Asking Better Questions

03:45 Early hardships, family dynamics, and the search for peace

10:52 Redefining happiness and success

17:26 Breaking free from societal expectations and finding purpose

22:01 The importance of asking "Who am I?" and "Who am I not?"

27:11 Mindset, micro-goals, and building resilience (Navy SEAL lessons)

34:01 The four skills for overcoming adversity

38:00 Applying solution-focused thinking to daily life

43:00 Navigating change, identity, and life transitions

50:00 The role of service, adaptability, and redefining riches

55:00 About Elliott’s book: "Change Your Questions, Change Your Future"

58:00 How to stay optimistic and agile in a changing world

1:05:00 Closing thoughts, resources, and where to find more

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Join Mark Divine as he sits down with Dr. Amy Albright, founder of Holon and a transformative force at the intersection of neuroscience, peak performance, and business strategy. In this episode, they dive deep into the science and spirituality of human potential, exploring how leaders and high performers can unlock extraordinary clarity, resilience, and fulfillment.

Dr. Albright shares insights from over 20 years of experience as an executive coach, business advisor, and biohacker, as well as her expertise in traditional Chinese medicine. Discover the power of neurofeedback, the importance of integrating mind, body, and spirit, and how to move beyond trauma and limiting beliefs to achieve true peak performance.

Whether you're a CEO, athlete, or anyone seeking to elevate your life, this conversation offers practical tools, inspiring stories, and a fresh perspective on what it means to be whole, connected, and truly unbeatable.

Follow Dr. Amy Albright:

Website: https://holonexperience.com

Instagram: https://www.instagram.com/dramyalbright/

LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger

Follow Mark:

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

TikTok: https://www.tiktok.com/@markdivineleadership

YouTube: https://www.youtube.com/@markdivineofficial/

If you enjoyed this episode, please like, subscribe, and share with your friends. Leave a comment below with your biggest takeaway!

#Neuroscience #PeakPerformance #Leadership #Podcast #MarkDivine #AmyAlbright

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In this episode of The Mark Divine Show, host Mark Divine interviews Jim Murphy, a former professional baseball player for the Chicago Cubs and high-performance coach. Jim shares his journey from his professional sports career, facing career-ending injuries, and his transformative process of moving to the Norin Desert to discover his true purpose. Jim discusses his mental and emotional mastery system called 'Inner Excellence,' which he developed out of his solitary desert experience. This system is now used by elite performers around the world. 

The conversation delves into key concepts such as love, wisdom, courage, and how to cultivate these virtues to achieve peak performance and a fulfilling life. Jim also touches on the importance of facing one's fears, focusing on the process rather than results, and creating habits that lead to personal growth and inner peace.

Key Takeaways:

• Overcoming ego by removing self from societal expectations 

• The power of relationships and community in facing adversity

• The role of stillness, solitude, and changing mindsets to live a meaningful life 

Sponsors and Promotions:

Fair Harbor

Are you interested in unique breeze knit lining trunks that eliminate the discomfort of mesh linings, providing superior comfort and freedom of movement? Fair Harbor offers a range of swimwear, shorts, shirts, and hoodies for adults and children.Visit fairharborclothing.com and use the promo code 'Divine20' for a 20% discount.

Links for Guest: 

Website: https://innerexcellence.com/

LinkedIn: https://www.linkedin.com/in/innerexcellence/

Instagram: https://www.instagram.com/innerexcellencejimmurphy/?hl=en

Facebook: https://www.facebook.com/innerexcellence/

Links For Mark: 

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

YouTube: https://www.youtube.com/@markdivineofficial/

Timestamps:

00:00 Introduction to Inner Excellence

01:23 Meet Jim Murphy: From Baseball to Inner Excellence

02:52 Jim's Journey: From Professional Baseball to Personal Coaching

09:42 The Desert Experience: A Path to Self-Discovery

20:25 The Philosophy of Inner Excellence

30:33 Balancing Technology and Inner Peace

33:38 The Pursuit of Inner Excellence

34:28 Using Sports to Develop Personal Growth

34:58 Adversity and Presence in Sports and Life

35:33 Inner Excellence Beyond Athletes

38:24 A Life-Changing Encounter with Zoe

39:59 Miracles and Transformation

45:10 The Power of Surrender

46:49 Global Impact and Retreats

51:17 Belief, Freedom, and Focus

52:51 Love, Wisdom, and Courage

01:01:42 The Essence of Words and Dualism

01:05:07 Conclusion and Contact Information

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• The dangers of overtraining and the benefits of balance and sustainability in athletic pursuits. 
• The benefits of walking, especially with weight vests. 
• The risks of endurance sports, injury rates
• Training strategies that promote long-term health and fitness

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seven commitments outlined in his book, Staring Down The Wolf—--alignment. Throughout the episode, Mark peels back the layers of what alignment really means on the battlefield, in life, and in business. 

Mark demonstrates how elite teams thrive when they are radically transparent, relentlessly communicative, and connected to a shared vision. He highlights real-life stories from SEAL team leaders and methods such as daily huddles that break down silos and speed up innovation and execution. 

Along the way, Mark makes clear that alignment is about far more than just meetings or sharing information. It’s about cultivating an environment where vulnerability is encouraged—-where every team member has the courage to communicate openly, rally around the mission, and keep themselves radically aligned for success. 

 Key Takeaways: 

• Relentless, Transparent Communication: Alignment can’t come without honest and open communication. Open information sharing and the sharing of visions, challenges, and where support is needed accelerate team trust and execution. 

• Focus Amidst Information Overload: Recognize that while staying informed is crucial, true alignment comes from narrowing one’s focus. It’s important to ask: does this align with the team's vision? 

• Maximize Sharing: Expertise, resources, and information should all be shared openly within one’s team. Hoarding knowledge can only hurt alignment and trust.

• The Importance of Self-Reflection: Discover how regularly reflecting on one’s alignment, focus, and potential distractions help teams and leaders stay true to their goals.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ 

Sponsors and Promotions:

Peak Pure Naturals: Head to PeakNatural.com and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you’re covered by their lifetime satisfaction guarantee.

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What does real growth look like? That’s the question Mark Divine hopes to answer in today’s episode of The Mark Divine show. The fourth commitment of Mark’s book, Staring Down The Wolf, growth looks like far more than simply acquiring new skills or certifications. It’s about embracing discomfort, seeking variety, and finding meaningful mentors. 

Mark distinguishes between “horizontal” development—-learning new tasks and meeting external expectations—and “vertical” development—--which transforms not only what you know, but who you are at your very core. By sharing vivid stories from his Navy SEAL days, Mark demonstrates how growth is a multidimensional process, embodying physical, mental, spiritual, and emotional elements, that prepares us to thrive in an ever-evolving world. 

It’s not always easy, but Mark offers actionable insights to help break free from one’s comfort zone and take ownership over one’s personal evolution. 

 Key Takeaways: 

• Aiming for Vertical Growth: Recognize that self-development is not about just acquiring new skills—-but changing who you are and how your mind works.

• Challenge Fuels Growth: Discover how authentic growth does not happen inside one’s comfort zone—but rather through pushing oneself and tackling the uncomfortable.

• Mentorship is Non-Negotiable: Understand that true growth cannot happen alone. The value of having mentors for every dimension (spiritual, emotional, physical, and mental), can’t be understated.

• The Necessity of Growth in the Age of AI:  With artificial intelligence advancing at a very rapid rate, uniquely human capabilities like creativity, resilience, intuition, and integrated growth will be more important than ever.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ 

Sponsors and Promotions:

Fair Harbour: Fair Head to FairHarborClothing.com/DIVINE and use code DIVINE20 for 20% off your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trust. It’s yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the Navy SEALs, and his book “Staring Down The Wolf”. 

Mark shares tales that unveil the true nature of leadership when things go sideways, and unpacks the three foundational pillars of trust—transparency, humility, and relentless follow-through. He discusses how authentic leadership is forged by facing down fears—-particularly the fear of failure. 

Using insights from the military and his own personal growth journey, Mark issues a call to action for leaders everywhere to look inward, trust themselves first, and lead with character and courage.

Key Takeaways: 

• Relentless Follow-Through: Understand that trust is cemented when leaders do what they say, support their teams, and make sure crucial lessons lead to real action and positive change.

• Facing The Fear of Failure: Realize that  leaders who are afraid of failure tend to become perfectionists, procrastinators, or careerists, which ultimately weakens teams and limits growth.

• Authenticity Matters: Recognize that staying authentic, consistent, and operating from humility will spread trust throughout your team.

• Trust is Critical in Team Performance: Discover how trust acts as the “glue” for elite teams, and the consequences of lacking it can be mediocrity and underperformance.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ 

Sponsors and Promotions:

Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! That’s right… up to 27 FREE meals with Marley Spoon.

Fair Harbor: Head to FairHarborClothing.com/DIVINE and use code DIVINE20 for 20% off your first purchase. 

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