Believe it or not, communication is about far more than just the words one speaks. This week’s guest on The Unbeatable Mind, communication expert Michael Hoeppner, argues that much like dance or martial arts, communication is a full-body act. 

As a world-recognized expert on public speaking, Michael, along with Mark, sheds light on the Navy SEALS’ powerful spirit shout “Hoo Ya”, and how it embodies the physical essence of communication. Together they explore the intricacies of vocal variety, focusing on the significance of pace, pitch, pause, power, and placement, in the delivery of dynamic speech.  Michael digs into practical exercises one can use to overcome some common pitfalls in effective communication. He details how these exercises can transform one’s communication skills to ensure that their messages will be impactful and memorable. 

Lastly, he and  Mark touch upon the art of storytelling and the use of poetic devices in crafting narratives that stick with those that listen. Whether speaking in front of the public, or catching up with an old friend, Michael invites listeners to join him on the journey towards becoming a compelling communicator. 

Key Topics Include:

• Communication as a Physical Act: Listen to Michael explain how communication is embodied physically—-it’s more than just the words you speak, more akin to yoga or dance. 

• Eliminating “Um’s”: Explore the various exercises Michael presents to eliminate what he calls “filler words”, and choose what you say with precision. 

• The “Five P’s” of Vocal Variety: Discover how the voice is much like an instrument in how it implements pace, pitch, pause, placement, and power. Mastering these “Five P’s” can radically transform how your message is received. 

• Leveraging Poetic Devices: Learn how to harness techniques from the art of storytelling in order to enhance the power of your message.

Michael Hoeppner, author of the National Best Selling Book "Don't Say Um," is the founder and CEO of GK Training, a boutique communications training company serving Fortune 100 companies, universities, and individuals around the world. Using unique kinesthetic learning methods, GK teaches specific, actionable, and repeatable skills in speaking, writing, selling, and leading to everyone from high school students to U.S. presidential candidates.

Michael’s Links: 

Website: https://michaelchadhoeppner.com/ 

LinkedIn: https://www.linkedin.com/in/michaelchadhoeppner/    

Instagram:https://www.instagram.com/michaelchadhoeppner/

Don’t Say Umm: Buy Michael’s book HERE!

Sponsors and Promotions:

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On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development. 

Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it’s life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark’s experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology.

Key Topics Include:

• Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life’s complexities. 

• Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future. 

• Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight. 

• Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ 

Sponsors and Promotions:

Defender: Design your Defender at LandRoverUSA.com! 

Momentous: Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.

NordVPN: To get the best discount off your NordVPN plan, go to our link -  https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee!

Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. 

Continuing from part one of Mark Divine’s deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being. 

From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM’ process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work. 

Key Topics Include:

• Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset

• The WIRM Process: Understand Mark’s method for intercepting and redirecting fear loops into positive outcomes. 

• Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage. 

• Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership

Sponsors and Promotions:

Defender: Design your Defender at LandRoverUSA.com! 

Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.

Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we’re continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain. 

Tune in as we continue on this transformative journey towards self-discovery and empowerment.

Key Topics Include:

• Emotions as Physical-Mental Integration: Mark emphasizes that emotions are felt experiences combining bodily sensations with mental interpretations. They cannot be separated from physical and mental development, requiring a holistic approach to emotional growth.

• Shadow Work & Family Systems: Through personal examples, Mark illustrates how emotional patterns from family systems often remain hidden in our "background of obviousness," requiring conscious work to recognize and transform unhealthy emotional programming from childhood.

• Multiple Emotional Expressions: Emotions manifest in various ways - physiologically (body sensations), expressively (physical responses), mentally (thought patterns), behaviorally (habitual actions), and evaluatively (intuitive feelings). Understanding these different expressions is key to emotional development.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsor And Promotions:

Defender:

The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Momentous:

Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.

Marley Spoon:

Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!

Pique:

Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE.

In this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation. 

Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free from limiting mental patterns.

Look no further than this episode for practical guidance on how to incorporate these training techniques into your daily routine so you can succeed in mastering your mental mountain!

Key Topics Include:

• Arousal Control & Attention Control: Mark explains how nostril breathing and box breathing techniques can help us calm our bodies and minds, reactivating our parasympathetic nervous systems and enabling us to maintain focused attention.

• Mindfulness & Metacognition: We learn how mindfulness develops through attention control and concentration, leading to an awareness that separates us from our thoughts. This is the first step towards greater mental freedom.

• Visualization & Imagination: Mark shares a powerful personal story of how he used visualization to transform his dream of becoming a Navy SEAL into reality. He highlights the importance of creating positive mental imagery and practicing it regularly to achieve our goals.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one’s true potential—an idea he’s experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking. 

Key Takeaways:

• Going Beyond Traditional Education: Listen to Mark recount his journey from traditional education to focusing on mental development. No more would he focus on cramming knowledge, but rather, enhancing his cognitive abilities.

• Power of Meditation: It’s not just about stillness—but rather breaking free from conditioned patterns and achieving what Mark calls—”mental freedom”! 

• Enhancing Creativity and Healing: Discover the advanced skills of visualization and imagination, both of which are practical tools for not only healing past traumas but unlocking creativity. 

• Achieving Mindfulness: Learn about the advanced technique of mindfulness— a profound state where you recognize you are not your thoughts, thus shifting your self-awareness and opening the potential for direct perception. 

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsors and Promotions:

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Momentous

• Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.

Indeed

• Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.

Momentous

• Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!

Timestamped Overview: 

00:00 Embodied Awareness for Holistic Health

03:31 Discovering Zen: Beyond Mental Constructs

09:15 "Expanding Self Through Mental Training"

12:41 Box Breathing for Mind Stabilization

16:21 Mindfulness: Crawl, Walk, Run Approach

17:26 Simultaneous Mind Training

20:52 "Mark Divine Show Highlights"

Can a single conversation radically transform a relationship? This week’s guest on The Unbeatable Mind, former film director and founder of experience design studio ‘The Skin Deep’, Topaz Adizes certainly thinks so. 

After years in the film industry, Topaz found himself asking the question, “how is the emotional experience of being human shifting in light of all this technology?” Embracing this question prompted him to found ‘The Skin Deep’, an experience design studio formed to help people form deeper connections with the most important people in their life. Together, Topaz and Mark  delve into the concept of deep listening and the nuances of forming deep connections through the power of well-constructed questions. 

Topaz details the transformative potential of sitting with discomfort, and discusses a topic he clearly has much familiarity with, the unique art of storytelling. The nature of human interaction runs deep and is multifaceted, but Topaz contains profound insights and asks equally profound questions—a skill that opens up infinite possibilities in which deeper connections can emerge. 

Key Takeaways:

• The Power of Questions: Discover how asking well-constructed, non-binary questions without an agenda can deepen connections and foster empathy. 

• Transforming Challenges Into Opportunities: Dive into Topaz’s unique journey from the world of filmmaking to exploring the ever-evolving emotional experience in a tech-driven world. 

• Sitting With Discomfort: Hear about Topaz’s belief that it’s sitting in the discomfort of the question—-not the answer—-that holds the potential to unlock a myriad of possibilities. 

• Creating Honest Dialogues: Realize how providing a space for individuals to have intimate conversations, whether it’s in a personal or professional setting, can lead to healing, growth, and stronger bonds.

Topaz Adizes is driven by a deep curiosity in human connection. What happens when we create space to explore what is really possible between us? How can we unlock the true power and potential of deeper human connection? 

He’s come to learn how asking powerfully, well constructed questions in the right environment can provoke, challenge and shift the direction of our lives. He’s seen this magic unfold again and again over the last 10 years in his work as the founder of The Skin Deep experience design studio and as the creator of  Emmy Award winning {THE AND} documentary, video series, and card games. In today’s world of growing polarization, algorithmic silos, abundant distractions and increasing rate of change, the power of human connection has never been more essential.

Topaz’s Links: 

Website: https://www.topazadizes.com/ 

LinkedIn: https://www.linkedin.com/in/topazadizes/   

Instagram:https://www.instagram.com/topazadizes/?hl=en 

The Skin Deep: https://shop.theskindeep.com/

Sponsors and Promotions:

Qualia:

• To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.

Defender

• Explore the full Defender line-up at LandRoverUSA.com.

Timestamped Overview: 

00:00 Artist's Dilemma: Market vs. Vision

09:36 Interconnectedness and Infinite Possibilities

12:29 Safe Space for Honest Conversations

20:52 Connective Question Dynamics

22:01 Language's Impact on Connection

28:32 Adaptive Mission Thinking

34:51 "Understanding Multidimensional Self-Awareness"

40:29 "Embrace Your Calling: Warrior Path"

45:55 Turning Discomfort into Routine

53:02 Five-Act Narrative Question Framework

53:45 Prompting Deep Emotional Reflection

01:04:02 Mindful Listening for Deeper Connections

01:08:50 Fostering Universal Conversations

01:10:25 "The Skin Deep Outreach"

This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!’ This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight. 

Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one’s ‘monkey mind’, and developing a focussed and resilient mental state. 

Key Takeaways:

• Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically.

• Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness. 

• Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification’ of the ego. 

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. 

Catherine’s Links: 

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/

Sponsors and Promotions:

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Momentous

• Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.

Seed

• Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month. 

Marley Spoon

• This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! 

Timestamped Overview: 

00:00 "Unlocking Mental Potential"

05:41 Awakening to Self-Awareness

06:57 Mindfulness Practice: Developing Self-Awareness

11:59 Eliminate Distractions, Schedule Writing

13:21 Concentration Through Box Breathing

19:13 Mastering Mindfulness for Productivity

21:58 Trust and Mindfulness Journey

24:25 Overcoming Separateness Through Meditation

26:47 Fortifying Ego for Critical Thinking

31:40 Chasing Fulfillment, Missing Self

33:46 "Vision Affirmation: We Got This"

How would you react in the midst of a crisis? This week on The Unbeatable Mind, comedian, Crossfit affiliate owner, and leader of the successful men’s group ‘ The Treehouse’, Kenny Kane, shares his personal tale of losing his home to the recent fires in Los Angeles. Kenny recounts the harrowing moments of urgency as he and his family confronted the blaze, and the profound impact it had on their lives. 

Delving deep into themes of leadership, community, and the essence of human connection, Kenny details the importance of having a clear vision and purpose, especially when faced with volatile and uncertain situations. Kenny explains his commitment to nurturing resilient leaders through his men’s group and the gym community, emphasizing physical training as a conduit for life preparation. 

Key Takeaways:

• Kenny Kane’s Crisis Management: Listen to Kenny’s story of losing his home in the Palisades fires—and how his previous experiences and personal philosophy helped him and his family manage. 

• OODA Loop Framework: Hear Kenny talk about the OODA loop (Observe, Orient, Decide, Act), and how he applied it during the fire. 

• Physical Preparedness: Discover the importance of physical and mental preparedness for unforeseen events and learn how he applies his physical training during times of crisis. 

• Purpose Driven Leadership: Learn how in times of uncertainty, having a clear vision can anchor actions and decisions. 

Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health. Kenny has implemented his mind-body training protocol whilst coaching Olympians, NBA players, Premiere League soccer players, A-list celebrities, CrossFit Games athletes, and nine-to- fivers alike. He has also developed and directed several fitness programs for kids, coached an adaptive athlete to compete alongside able-bodied competitors, and continues to contribute to broader philosophical discussions concerning public health in podcasts and other forums with elite athletes, movement and human bioenergetics specialists, and thought leaders from around the world. He is the owner of and head coach at Oak Park, home of CrossFit Los Angeles.

Body of Knowledge: https://thebodyofknowledge.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYi-zzTBsYYLR-qvwIS_X8AJvTzPRcn92ydWzeDYOkh3q1qnexVORV3CU0_aem_AvT2YUXooXMSSPVti0PhSw 

Oak Park:  https://www.oakparkla.com/ 

Instagram: https://www.instagram.com/thekennykane/?hl=en 

Sponsors and Promotions:

Marley Spoon:

• This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!

Seed: 

• Visit Seed.com and use the code 25DIVINE to get 25% off your first month’s order!

Qualia 

• Take a look at the Qualia line up of truly inspired health formulas at www.QualiaLife.com/divine15, and use code DIVINE15 at checkout  for an additional 15% off your purchase. 

Defender

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Timestamped Overview: 

00:00 Trapped by Fire with Children

07:46 Fire Evacuation Crisis

15:04 "Devastating Fire Destroys Neighborhood"

17:39 Embracing Life's Uncertainty

22:39 Nose Breathing Amidst Chaos

27:31 "Lead: Exploring Purpose and Roles"

34:58 Navigating Business and Home Dilemma

39:55 Emotionality and Unavoidable Fires

43:01 "Shifting Realities and Human Connection"

49:32 Embrace Difficulty Together

55:05 Five Tenets for Business Harmony

58:07 Defining Purpose and Connection

01:03:40 Inflection Point in Bit-Based Reality

01:09:06 Misunderstanding Freedom and Connection

01:17:03 LAUSD Relocates Students Successfully

01:22:48 Balancing Nesting and Financial Stability

01:25:50 Crisis Scenario Planning Exercise

01:34:19 "Divine Inspiration & Seal Fit"

01:34:53 "Support Global Change Together"

Catherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain’--a term that refers to one’s journey towards physical health and fitness. 

Mark and Catherine delve into the idea that in order to unlock one’s full potential, it’s important to train not only the body, but also the mind and spirit. Got a busy schedule and don’t know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls “spot drills”----can’t be understated and can seem like a godsend for those leading hectic lives. Beyond the benefits of physical activity, the interconnectedness of physical, emotional, and mental well-being is explored!

Key Takeaways:

• Time Management: Reframe physical activity as a cumulative activity and learn how to utilise ‘spot drills’ throughout the day. 

• Integration of Different Aspects of Experience: Realize the importance of connecting fully to life through bodily awareness and the interconnectedness of both physical and mental experiences. 

• Body and Mind as a Unified Construct: Listen to different philosophical perspectives on what the mind is and learn to create a mindful connection between physical and emotional states. 

• Training Balance and Recovery: Recognize the importance of recovery in forming a balanced training routine and discover how to integrate physical challenges with mental and emotional ones. 

Itunes Bio:

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.

Catherine’s Links: 

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/

Sponsors and Promotions:

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Timestamped Overview: 

00:00 Unlocking the Physical Mountain

05:09 "Learning from Everyday Accidents"

08:34 Mindful Recovery Over "Suck It Up"

12:01 "Mind-Body Connection in Therapy"

14:53 "Body's Infinite Capacity Belief"

18:53 Functional Fitness and Coaching Advice

22:13 "Impromptu Workouts Anywhere"

24:09 Quick Fitness Routine Tips

26:40 "Support & Subscribe: Mark Devine Show"