Today we’re sitting down with sports nutritionist / dietician Nick Valenti to discuss optimizing performance by making better nutritional choices in the summer months. Topics include:

• The importance of caloric timing
• What is considered adequate hydration
• Food prepping for a weekend of games

Nick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master's of Science from Florida State University in Sports Nutrition and a Bachelor's degree from Queens College in Nutrition and Dietetics.

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