Look for Hannah on socials! @h_blackk @Hannah_blackk

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Elite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Hannah opens up about training with Travis Mash, her academic background in kinesiology, and how she initially hated CrossFit before fully committing to the sport. She shares insights on qualifying for semi-finals, competing with Invictus, and balancing the intense demands of training while maintaining her coaching career. Hannah also offers practical advice for aspiring competitors, talks recovery tactics including dry needling, and addresses the challenges of social media influence in fitness.

Please consider subscribing to the podcast! We're still on the lookout for Zack, and getting more subscribers exponentially increases our likelihood of finding him. Help us save our favorite co-host!

Look for Abbey on socials! @abbeyphillipson

Check out Chuck's wheelchair rugby! https://www.instagram.com/p/DHBWltaOaBs/

Use code "Tim" to get 15% off at https://davidgreyrehab.com

Head over to ⁠https://VALD.com⁠ to request a demo!

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In this eye-opening episode of the Coach 'Em Up Podcast, Tim Riley sits down with Abbey Phillipson, the strength and conditioning coach for the University of Michigan's adaptive sports program. Abby shares her personal journey living with a physical disability and her mission to revolutionize adaptive sports accessibility.

Abbey breaks down misconceptions about disability and offers candid insights into the challenges faced by para-athletes. Learn about the five Paralympic sports she coaches and what makes adaptive sports not just important, but essential for an inclusive society. She strives to break down the barrier between para-athletes and able-bodied athletes, saying there shouldn't really be a distinction. They are all just athletes.

Whether you're a coach, athlete, or just someone who cares about inclusivity in sports, this conversation will change how you think about adaptive athletics and disability representation.

Check out Adam on socials! ⁨@TheAdamKlink⁩ @adamklink

Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠

Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!

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On this week's episode of Coach Em Up, Tim Riley hosts Adam Klink! From battling concussions to revolutionizing fitness training, Adam shares his journey from college soccer goalkeeper to innovative fitness coach in this raw, unfiltered conversation. He breaks down his famous 5 minute mile 500 pound squat challenge and how it changed the hybrid athlete landscape.

Adam opens up about the dark period after ending his soccer career, finding purpose through CrossFit, and eventually developing training methodologies that help everyday athletes set meaningful goals. We dive deep into the evolution of fitness trends, authentic community building, and the key principles that guide Adam's success. And stick around to find out why Adam moved away from coaching altogether...

Enjoying the podcast? Consider subscribing! Zack is yet again being held by the Cuban cartel, with a ransom set at 10,000 subscribers. Help us save our favorite co-host!

Check out Joe on socials! @pedullaperformance

Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠

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Join Tim Riley for an insightful conversation with strength and conditioning expert Joe Pedulla on the Coach 'Em Up podcast! Joe shares his journey from overcoming diabetes to becoming a successful S&C coach, and provides actionable advice for coaches at all levels.

Joe dives deep into training rotational athletes, managing cumulative fatigue, and the importance of pragmatism in coaching. Learn why focusing on what works practically rather than strict theory leads to better results, and how understanding your own coaching identity helps build stronger athlete relationships. Don't miss Joe's tips on finding balance between professional excellence and personal life, and his thoughts on what's overrated in the fitness industry today.

WE NEED YOUR HELP! Zack is in under his head in Miami, and the only way to save him is to subscribe today! It costs you nothing and could make a big difference for our favorite co-host!

Check out Eric on instagram! @ericrakofsky1

Head over to ⁠https://VALD.com⁠ to request a demo!

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In this episode of Coach 'Em Up, Tim Riley sits down with Eric Rakofsky, a high-profile trainer who works with celebrities and business executives. Eric shares his journey from boxing in Brooklyn to building a successful training business in Austin, focusing on relationship-building over high-volume client turnover.

Eric breaks down his unique retainer model, the realities of training high-profile clients, and the importance of emotional intelligence in coaching. He emphasizes that success in the fitness industry requires patience, genuine care for clients, and creating value beyond just technical expertise.

Don't forget to like and subscribe! It helps us out a lot and it costs you nothing!

Look for Dylan on socials! @dylan_shannon @_dylanshannon

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

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Tim Riley and Zack Zillner welcome Dylan Shannon to the Coach 'Em Up Podcast. Dylan shares his incredible journey from 450 followers to now almost 200K in just 15 months, crediting this very podcast as his inspiration.

They dive deep into Dylan's background in rugby and strength training, his career progression, and the development of his PowerJacked training methodology. The conversation tackles overcoming imposter syndrome, the power of consistent content creation, and how embracing authenticity has led to partnerships with major fitness companies.

This episode is packed with actionable advice for coaches and content creators at any stage, emphasizing that perfect is the enemy of good and that the greatest opportunities come to those who start before they feel ready.

Don't forget to subscribe! Dylan subscribed, and look what happened to him! It could happen to you too...

Check out Jimmy on Youtube and Instagram! @JIMMY_HOUSE @coachjimmyhouse

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

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Tim Riley sits down with Jimmy House, a multifaceted athlete and coach who's mastered wrestling, powerlifting, jiu-jitsu, bodybuilding, and now professional wrestling. Jimmy shares his impressive journey from amateur wrestler to powerlifting champion (815lb deadlift!) to BJJ black belt training, all while building a successful coaching business.

Jimmy provides invaluable insights on combat sports training, the mechanics of skill acquisition, and the surprising difficulty of professional wrestling compared to other athletic disciplines. They discuss the true essentials of effective training: progressive overload, fundamentals, and proper recovery - rather than flashy "combat-specific" exercises promoted by influencers.

Learn how Jimmy coaches world-class grapplers and wrestlers, his approach to injury rehabilitation without surgery, and why personalization is the key to effective coaching at any level.

Check out Tatum on socials! @tatumbrandt @brandcreative.co

Head over to ⁠https://VALD.com⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

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Tim Riley hosts Tatum Brandt, founder of Brandt Creative, to discuss effective brand strategy for fitness professionals. Tatum breaks down the fundamentals of personal branding, social media growth, and how to authentically connect with your audience.

Discover actionable strategies to develop your brand personality, create engaging content, and scale your products while staying true to your values. Tatum shares her expertise from working with fitness industry clients and her own journey growing her social media presence. This is one you won't want to miss!

If you've made it this far in the description and haven't subscribed yet, just go ahead and click the button. Leave a like while you're at it.

Look for Cory on Instagram! @strength_coach_castro

Head over to VALD.com to request a demo!

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Check out Cory's assisted nordics - https://www.instagram.com/p/DKCp45ntvf6/

In this episode of Coach 'Em Up, Tim Riley sits down with Cory Castro, a strength coach at the University of Texas' football program, to discuss his journey, philosophy, and insights on coaching elite athletes.

Cory shares his path from internships to coaching quarterbacks at Texas, including lessons learned and characteristics of top performers. They dive into the importance of building genuine relationships with athletes, creating a competitive training environment, and maintaining personal accountability. Don't miss Corey's take on training philosophy evolution, balancing career and family, and the definition of mental toughness that has helped shape his coaching approach.

While you're here, drop a like and subscribe to the channel! It helps us out a ton and it's totally free! And leave a comment to let us know who you'd like to see on the podcast next!

Check out Katie on socials! @ktdabrowski @oldbullathleticsMiami

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This week's Coach 'Em Up episode features renowned Physical Therapist and Coach Dr. Katie Dabrowski, who shares the scoop on blending neuroscience, psychology, and strength training for optimal client experiences.

Dr. Katie shares her journey from collegiate rowing to becoming a successful PT and business owner at Old Bull Athletics. She discusses how her unique background in neuroscience, psychology, and physical therapy has shaped her coaching approach, emphasizing positive environments and psychological resilience for clients.

The episode explores the collaborative relationship between physical therapists and strength coaches, creating better client experiences, and maintaining personal well-being while building a successful practice. Katie also offers insights into her training philosophy of becoming "confusingly jacked at every decade." It's a fun listen!

Don't forget to subscribe! It's free and makes us very happy indeed! Plus, Katie said that for every subscriber the podcast gets, an athlete instantly heals their soft tissue injury, so get to it!