The Judd Lienhard Podcast

Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: 

https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=judd_lienhard

Fitness Programming + Nutrition Guide to get you shredded in 6-weeks. The Challenge kicks off on Sept 28, join now while there’s still time!

How much training do you actually need to build strength, stay lean, improve cardio, and remain healthy as you get older? In this Q&A, Judd Lienhard explains how to get more from less training when work, family, recovery, and real life limit the amount of time you can spend in the gym.

⏱ TIMESTAMPS:
00:00:00 - How to Train in the Real World
00:01:02 - Only Have 3 Hours a Week to Train? Start Here
00:02:59 - Strength vs. Cardio for Longevity and Fat Loss
00:06:33 - The Minimum Amount of Training to Make Progress
00:07:47 - Are You Under-Recovered or Just Unmotivated?
00:09:45 - Complete Rest Day vs. Active Recovery
00:11:38 - Is Walking Enough Cardio?
00:13:04 - Cold Plunges, Hypertrophy, and Recovery
00:15:15 - How to Train With a Physically Demanding Job
00:18:48 - What to Change When Your Body Feels Beat Up
00:21:25 - Should You Train After a Bad Night of Sleep?

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year.

How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training, speed development, athletic development, and the biggest mistakes parents and coaches make when training young athletes.

⏱ TIMESTAMPS:
00:00:00 Why coaching kids makes you a better coach
00:04:00 The biggest mistakes parents make with youth training
00:07:00 Building trust and confidence in young athletes
00:11:00 Why every kid needs to leave with a win
00:15:00 Should kids lift weights?
00:19:00 How young athletes actually get stronger
00:23:00 The best exercises and movements for kids
00:27:00 Why sprinting, jumping and throwing matter
00:32:00 Why kids don't need exhausting conditioning
00:36:00 Sprint training for young athletes
00:39:00 Growth spurts and overuse injuries
00:45:00 Managing pain, recovery and youth sports volume
00:50:00 The best sports for athletic development
00:54:00 Sports and training to approach carefully
00:59:00 Building athleticism that lasts for life

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should focus on first.

⏱ TIMESTAMPS:
00:00:00 Why Nutrition and Fat Loss Are So Confusing
00:01:23 Do You Need a Calorie Deficit to Lose Weight?
00:02:30 Why Cutting Calories Immediately Can Backfire
00:04:15 What to Focus on Before Calories
00:05:31 Food Quality, Protein, Fiber & Micronutrients
00:06:15 Signs of Poor Nutrient Partitioning
00:07:00 Gut Health, Inflammation & Metabolic Health
00:09:00 Blood Sugar, Insulin Sensitivity & Energy
00:11:03 How Long Does It Take to Improve Insulin Sensitivity?
00:11:52 How to Eat More Food and Still Lose Fat
00:13:00 Foods to Eat Less Often for Fat Loss
00:13:55 The Knife-and-Fork Rule for Better Nutrition
00:15:00 Why Trail Mix Isn't "Office Mix"
00:16:03 How to Lean Out for Good

Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: 

https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=judd_lienhard

Fitness Programming + Nutrition Guide to get you shredded in 6-weeks. The Challenge kicks off on Sept 28, join now while there’s still time!

Read Judd's "How to Lean Out for Good" article:
https://juddlienhard.substack.com/p/how-to-lean-out-for-good

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

How should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated workout programs, extreme intensity, or burning more calories.

From walking and strength training to building muscle, improving movement, metabolic flexibility, and workout consistency, these fundamentals create the foundation for long-term fitness progress.

⏱ TIMESTAMPS:
00:00:00 The Perfect Workout for Beginners
00:00:18 5 Universal Training Principles
00:01:35 Principle #1: Build the Exercise Habit
00:04:10 Why Motivation and Discipline Aren’t Enough
00:06:15 Make Exercise Fit Your Life
00:08:05 Safety, Consistency & the “Perfect” Workout
00:09:50 Principle #2: Improve Metabolic Flexibility
00:12:35 Why Beginners Should Prioritize Low-Intensity Exercise
00:15:00 Why Walking Works So Well
00:17:10 Principle #3: Build Muscle First
00:19:30 Why Hypertrophy Helps Almost Every Fitness Goal
00:22:10 Principle #4: Move Better Before Moving More
00:24:40 Movement Quality, Mobility & Range of Motion
00:26:30 Principle #5: Hard vs. Intense Training
00:29:20 Why Hard Workouts Don’t Always Build Speed or Strength
00:32:05 Easy vs. Hard vs. Intense Training
00:35:00 Why Easy Training Should Make Up Most of Your Work
00:37:15 The 5 Principles Every Beginner Needs

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning?

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down cold plunge timing, sauna benefits, pre-workout carbs, glycogen, fat loss, fasted training, workout nutrition, and what to eat when nighttime hunger hits.

⏱ TIMESTAMPS:
00:00:00 Cold Plunge After Training: Does It Hurt Your Gains?
00:02:43 Infrared Sauna vs. Traditional Dry Sauna
00:04:53 Should You Use a Sauna After a Workout?
00:06:06 Do You Need Carbs Before Training?
00:08:00 Glycogen, Exercise Intensity & the Talk Test
00:11:23 Should You Eat Carbs Before Training for Fat Loss?
00:15:22 Pre-Workout Nutrition for Lifting vs. Cardio
00:18:28 Judd’s David Protein Bar Record
00:18:51 How to Stop Nighttime Hunger & Cravings
00:22:03 Protein Before Bed, Anabolism & the Final Debate

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and performance.

Learn how biological differences between men and women can affect strength training, muscle growth, endurance, recovery, range of motion, exercise selection, and how close you should train to failure.

⏱ TIMESTAMPS:
00:00:00 - Should Men and Women Train Differently?
00:01:45 - Hormonal Differences & the Menstrual Cycle
00:05:05 - How Women Can Adjust Training Throughout the Month
00:10:25 - Strength, Power & Neurological Differences
00:11:20 - Why Women Can Handle More Training Volume
00:14:15 - Why Men Need More Cardio & Mobility
00:15:30 - Why Women Should Lift Heavier & Train for Power
00:18:45 - Training to Failure: Men vs. Women
00:22:40 - Anatomy, Range of Motion & Exercise Selection
00:33:00 - How Men and Women Should Actually Train

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training volume, cardio, muscle growth, HIIT, sprinting, strength training for runners, fat loss, recovery, and more.

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

⏱ TIMESTAMPS:
00:00:00 – Why HIIT Is the "Jack of All Trades"
00:00:29 – How Much Training Volume Do You Need for Strength & Power?
00:04:02 – Strength vs. Hypertrophy Training Volume
00:04:24 – How to Maintain Strength Without Losing Progress
00:05:18 – How Much Cardio Should You Do for Weight Loss?
00:08:33 – Does Cardio Kill Your Muscle Gains?
00:11:36 – How Ultra Runners Should Strength Train
00:15:32 – HIIT & Agility vs. Traditional Cardio
00:17:51 – Are Battle Ropes Actually Useful?
00:23:27 – Should You Sprint to Get Lean and Muscular?
00:26:51 – Strength Training Tips for Women
00:30:45 – How to Submit a Question for the Podcast

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exercises, carries, sandbags and multiplanar movement. Others hear the term and immediately dismiss the entire concept.

In this episode of the Judd Lienhard Podcast, Judd argues that both sides are missing the point.

Functional training is not a specific style of exercise. By definition, training is functional when it improves the function or performance that matters to the individual doing it. That means the same exercise can be functional for one athlete, non-functional for another and potentially dysfunctional for someone else.

⏱ TIMESTAMPS:
00:00:00 What Functional Training Actually Means
00:00:15 The Problem With “Functional” vs. “Non-Functional” Training
00:00:43 Defining Functional, Non-Functional & Dysfunctional Exercise
00:02:30 Why Strength Training Is Usually Functional
00:05:10 Can Bodybuilding Make You Less Athletic?
00:08:00 Why Compound Lifts Improve Athletic Performance
00:10:45 The Real Reason Bodybuilders Can Look Unathletic
00:14:05 Why Machines & Bodybuilding Can Still Be Functional
00:17:20 Why Strong Athletes Need Different Training
00:19:55 The Case for Isolation Exercises
00:23:45 Why Leg Extensions & Biceps Curls Aren’t “Useless”
00:27:05 Compound vs. Isolation Training Explained
00:29:15 Why Machines Can Be MORE Functional Than Free Weights
00:32:55 When an Exercise Becomes Non-Functional
00:35:20 Strength Training for Boxers & Athletes
00:38:25 Why the Same Exercise Works Differently for Every Sport
00:40:15 The Case for “Functional” Training
00:42:30 Special Strength & Bridging the Gap to Athletic Performance
00:45:20 The Problem With Functional Training Dogma
00:47:45 The Problem With Barbell-Only Training
00:49:55 How to Choose Exercises Based on YOUR Needs
00:52:20 How Judd Structures His Own Training
00:55:00 Finding the Right Balance of Strength, Power & Isolation Work
00:56:40 Stop Asking Whether an Exercise Is “Functional”

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength training for combat sports, training while practicing a sport, military fitness, rucking, leg training frequency, Bulgarian split squats, walking lunges, and the optimal dose of plyometrics.

⏱TIMESTAMPS:
00:00:00 How Much Time Do You Really Need to Train?
00:00:25 How to Transition From Bodybuilding to Athletic Training
00:04:08 How to Balance Training With a Busy Schedule
00:06:37 You Have More Time to Work Out Than You Think
00:07:18 How to Divide Strength Training and Cardio
00:09:51 Best Strength Exercises for Combat Sports
00:12:08 How Often Should Athletes Strength Train?
00:14:35 Judd's Military Training vs. How He Trains Now
00:19:02 Are Daily Lunges and Rucking Too Much?
00:19:52 How Often Should You Train Legs?
00:22:15 Walking Lunges vs. Bulgarian Split Squats
00:24:02 How Much Plyometric Training Should You Do?
00:28:58 Submit Your Questions for the Next Q&A

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be one of the best workout splits for men over 40, busy adults, and anyone struggling with recovery.

If your current bodybuilding split leaves you constantly sore, run down, or unable to train consistently, switching to a full body workout routine could help you train more efficiently while maintaining muscle, strength, power, mobility, and athletic performance.

📲 Try my training app with a FREE 7-day trial:
👉 https://www.juddlienhard.com/
Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg
📺 YouTube: https://www.youtube.com/@JuddLienhard
💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days
https://www.juddlienhard.com/

⏱ TIMESTAMPS:
00:00:00 Why Feeling Destroyed Doesn't Mean More Muscle
00:01:02 Why Judd Wants You to Consider Total Body Training
00:02:10 How Bodybuilding Culture Created the Bro Split
00:04:15 Why Elite Athletes Use Full Body Workouts
00:06:20 Why Training Changes in Your 30s, 40s & 50s
00:08:35 Recovery, Aging & Training Frequency
00:11:05 Why Hypertrophy Shouldn't Be Your Only Goal
00:13:00 Where Power Training Fits Into Your Workout Split
00:15:00 Full Body Training 2–3 Days Per Week
00:17:00 The Push, Pull & Leg Focused Full Body Split
00:19:00 Using an 8–10 Day Training Microcycle
00:21:10 Power vs Strength vs Hypertrophy Training
00:23:10 Undulating & Block Periodization Explained
00:25:05 Conjugate Training for Full Body Workouts
00:27:00 Judd's Two-Pattern Training Protocol
00:29:15 How to Spread Weekly Training Volume
00:32:00 Why Full Body Training Improves Recovery
00:34:05 Compound Exercises & Real-World Athleticism
00:36:15 The Essential Squat, Hinge, Push & Pull Patterns
00:38:40 Horizontal vs Vertical Push & Pull Exercises
00:41:00 How Much Exercise Variety Do You Actually Need?
00:43:00 Using Isolation Exercises in Full Body Training
00:45:00 How to Vary Strength, Power & Hypertrophy Stimuli
00:47:00 Who Should Switch to Total Body Training?

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥