The Judd Lienhard Podcast

Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement therapy (TRT), wrestling strength training, volleyball programming, tendon health, ACL injuries, knee pain during squats, sandbag training, and much more.

📲 Try my training app with a FREE 7-day trial:
👉 https://www.juddlienhard.com/
Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.

⏱ TIMESTAMPS
00:00:00 Intro
00:01:20 If Judd started sports again today
00:03:34 Best foundational sports for young athletes
00:03:52 Best strength training for wrestlers
00:05:11 Why kettlebells are ideal for wrestling
00:05:52 Should strength training be sport specific?
00:08:05 Should you start TRT with normal testosterone?
00:11:20 Sprinting safely after gaining muscle on TRT
00:13:12 Building stronger tendons & preventing injuries
00:14:56 Squatting and deadlifting without an ACL
00:17:05 Neck stiffness and possible solutions
00:18:37 TV show recommendations
00:19:19 Favorite places to visit in Canada
00:19:50 Knee pain during squats: best alternatives
00:21:35 Why sandbag training is so effective

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg
📺 YouTube: https://www.youtube.com/@JuddLienhard
💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days
https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

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Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades.

Start your free trial today: https://my.playbookapp.io/judd-lienhard/checkout?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_heatwave&utm_content=judd&sessionId=_fbc%3Dfb.1.1783283185339.PAcGRvZgJleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacJnJmBvVgpY9CVv0wr1zSwtKjnufCK0nOq5loJDP6pg8Pv7xprAOdPuTiP5w_aem_DbZTLSvxdNs9eWd3YqacRg%3B+_fbp%3Dfb.1.1779723650902.106372543479819711%3B+createdAt%3D2026-07-21T01%3A40%3A36.155Z%3B+utmSource%3Dcreator_judd&creatorId=11715&productId=subscription

In this episode, Judd breaks down the five biggest mistakes people make when training for hypertrophy and explains why so much of today's bodybuilding advice misses the bigger picture. Rather than obsessing over "optimal" exercises, perfect rep schemes, or hitting every muscle from every angle, Judd explains how focusing on the right training principles will consistently produce better results.

⏱ TIMESTAMPS:
00:00:00 Introduction: The Biggest Hypertrophy Myths
00:03:20 Why Muscle Size Is a Characteristic, Not a Capability
00:08:45 Mistake #1: Prioritizing Volume Over Intensity
00:20:15 Finding the Right Training Volume for You
00:29:35 Mistake #2: Obsessing Over Exercise Selection
00:42:40 Why No Exercise Is Irreplaceable
00:49:05 Mistake #3: Overthinking Rep Ranges
01:03:10 Mistake #4: Trying to Hit Every Muscle From Every Angle
01:17:30 Mistake #5: Believing There's Only One Way to Build Muscle
01:28:45 Free Weights vs Machines for Hypertrophy
01:35:20 Full Range of Motion vs Partial Reps
01:41:10 Adapting Training Around Pain and Injuries
01:47:30 Practical Guidelines for Long-Term Muscle Growth
01:50:15 Final Takeaways: Stop Being Dogmatic and Keep Progressing

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg
📺 YouTube: https://www.youtube.com/@JuddLienhard
💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days
https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd

In this Q&A episode of The Judd Lienhard Podcast, Judd answers your biggest questions on strength training, hypertrophy, athletic performance, nutrition, recovery, speed development, and programming.

How should you warm up before lifting? How much volume do you actually need to build muscle? Is protein intake different when cutting versus bulking? Does speed training hurt strength gains? What rep ranges are best for squats? These are just some of the questions covered in this week's episode.

📲 Try my training app with a FREE 7-day trial:
👉 https://www.juddlienhard.com/
Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.

⏱ TIMESTAMPS:
00:00:00 Intro
00:00:20 The best way to warm up before workouts
00:02:52 Minimum effective dose for strength & hypertrophy
00:07:57 Protein intake for muscle gain vs fat loss
00:11:42 Nutrition during different training phases
00:15:33 Linear progression vs double progression
00:18:54 Strength training during wrestling season
00:22:04 Best squat rep ranges
00:24:08 Does speed training interfere with strength?
00:28:38 Grip strength as a CNS fatigue indicator
00:29:59 Outro

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg
📺 YouTube: https://www.youtube.com/@JuddLienhard
💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days
https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Most lifters are actually training for strength endurance, not absolute strength... and that's why they eventually hit frustrating plateaus.

In this episode, Judd explains one of the biggest misconceptions in modern fitness: lifting weights doesn't automatically make you strong. The way you organize your sets, reps, intensity, fatigue, and recovery determines the adaptation your body develops. If your workouts primarily consist of higher-rep sets, excessive volume, and constant fatigue, your body becomes better at producing moderate force repeatedly, not generating maximum force when it matters most.

Train smarter, move better, perform like an athlete again.
Virtual and in-person coaching with Judd → https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&attribution=false

📲 Try my training app with a FREE 7-day trial:
👉 https://www.juddlienhard.com/
Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.

⏱ TIMESTAMPS
00:00:00 Why Most People Never Actually Train for Strength
00:02:10 Strength vs Strength Endurance Explained
00:06:34 Why Higher Reps Don't Build Maximum Strength
00:11:10 Effective Reps and Fatigue Management
00:17:42 Why Most Gym Programs Stall Progress
00:22:08 Strength, Neural Adaptations & Rate Coding
00:28:15 Soviet Periodization: GPP, Transmutation & Realization
00:34:50 The Real Story Behind 3 Sets of 10
00:43:02 Why Bodybuilding Programming Doesn't Fit Everyone
00:50:45 The Cost of Too Much Volume
00:56:14 How Judd Programs Strength Training Today
01:02:08 How to Build Real Strength Without Wasting Time

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg
📺 YouTube: https://www.youtube.com/@JuddLienhard
💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days
https://www.juddlienhard.com/

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made minimalist workouts incredibly popular, Judd explains why the answer isn't as simple as "less is more."

He breaks down the relationship between training volume, frequency, intensity, and strength gains, explaining why beginners, intermediate lifters, and advanced athletes all require different approaches. While there is absolutely a point of diminishing returns, Judd argues that many people have swung too far in the opposite direction, believing they can maximize strength and muscle with the absolute minimum amount of work.

📲 Try my training app with a FREE 7-day trial:
👉 https://www.juddlienhard.com/
Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.

💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack

⏱ TIMESTAMPS:
00:00:00 Introduction
00:00:43 Does training get easier after 40?
00:02:28 Can 30-minute workouts actually build strength?
00:03:45 How training age changes your results
00:05:10 The ideal weekly training volume for muscle growth
00:06:08 Why fitness minimalism has gone too far
00:07:01 What Judd would tell his 25-year-old self
00:07:40 Mobility mistakes that lead to injuries
00:08:08 Why sprinting should never disappear from your program
00:08:45 The conditioning work Judd wishes he had done sooner
00:09:11 The Two-Five Method for beginner strength training
00:10:15 The five movement patterns everyone should train
00:11:40 Why women should lift heavier weights
00:12:45 How to structure supersets for strength
00:13:40 Why isolation exercises belong at the end
00:15:26 Are there exercises people should stop doing?
00:16:00 Why back squats aren't right for everyone
00:16:40 Better alternatives to forward lunges
00:18:24 The fitness metrics people obsess over too much
00:19:05 When strength stops being the priority
00:20:30 Why body fat doesn't define athleticism
00:21:55 Deadlifts vs. squats for back pain
00:24:10 Walking mechanics that improve your knees and hips
00:25:30 Why your feet should point mostly forward
00:26:20 How proper foot mechanics strengthen your arches
00:27:15 The connection between walking, glutes, and knee pain
00:29:18 Final thoughts

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo episode, Judd explains why true progression involves much more than increasing load and how understanding every variable that makes an exercise difficult can help you continue building strength for years.

Judd breaks down his philosophy of progression, including why movement speed, range of motion, volume, fatigue, complexity, and exercise selection all play a role in long-term strength development. He also shares his preferred stepped progression model, why progression should always be paired with strategic regression, and how athletes and everyday lifters can identify the weakest links limiting their performance.

If you've been stuck at the same numbers in the gym, frustrated by recurring plateaus, or simply want to train smarter, this episode provides a practical framework for making consistent progress while reducing injury risk.

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life.

Judd explains why scheduled deload weeks aren't necessary for everyone, how to recognize the signs of overtraining, and why understanding basic training principles helps you make better decisions than blindly following internet advice. He also shares simple ways to improve athleticism without overhauling your current workout routine and discusses how older lifters or those dealing with knee pain can continue building strength safely.

The conversation also covers Judd's biggest lessons from years of training, including the warning signs that often appear before injuries happen, why patience leads to better long-term progress, and how small adjustments to your training can help you stay healthy for decades.

Finally, Judd shares his thoughts on today's fitness industry: why the shift toward performance, longevity, and healthspan is a positive trend, and why many optimization hacks and influencer routines simply aren't realistic for people balancing careers, families, and everyday life.

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: 

https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C*

Judd Lienhard sits down with Bert Sorin, CEO of Sorinex, to discuss what actually makes athletes better, why most coaches misunderstand strength training, and how elite performers think differently about training, recovery, and life.

Bert Sorin has spent decades working alongside the world's best strength coaches, collegiate athletic programs, professional sports organizations, military units, and Olympic athletes. Together, Judd and Bert explore everything from Olympic lifting and power development to coaching philosophy, parenting, leadership, and why chasing "optimal" isn't always the answer.

Judd and Bert explain why athletes often spend too much time trying to mimic sport inside the weight room instead of improving the physical qualities that actually transfer to competition. They discuss why chasing bigger numbers doesn't always make someone a better athlete and why coaching requires understanding when less is actually more.

Follow Bert:

https://www.instagram.com/bertsorin/

00:00:00 Introduction
00:01:45 Why Bert Sorin Became One of Strength Training's Biggest Influencers
00:03:27 Visiting Olympic Champion Valarie Allman
00:05:47 What Olympic Lifting Actually Measures
00:07:03 Summer Strong & Learning From Elite Performers
00:09:32 In-Season Strength Training for Olympic Athletes
00:11:02 Correlation vs. Causation in Sports Performance
00:13:20 Why Olympic Lifts Don't Build Athleticism
00:15:54 The Smarter Way to Program Power Cleans
00:17:23 The Biggest Olympic Lifting Technique Mistake
00:19:54 Why Rhythm Creates Better Athletes
00:22:23 Coaching Athletic Movement Through Rhythm
00:25:52 Touring Ways2Well & Recovery Technology
00:27:47 Military Intelligence, Hunting & Elite Performance
00:33:18 Learning From World-Class Specialists
00:36:44 The History of the Olympic Barbell
00:39:23 Why the Bench Press Became Popular
00:43:05 Why the Barbell Is Still King
00:45:43 Strength Training vs. Sport-Specific Training
00:47:31 The Real Goal of High-Performance Training
00:49:32 The Problem With Optimization Culture
00:52:04 Social Media, Authenticity & Validation
00:55:09 Raising Genuine, Confident Kids
00:57:23 Parenting Lessons They Learned Too Late
01:00:56 Fatherhood, Pressure & Emotional Intelligence
01:06:06 Why Every Parent Should Learn to Underreact
01:09:23 Training Kids Without Ruining Sports
01:12:16 Building Strong Young Athletes
01:16:01 Why Starting Sports Late Isn't Always Bad
01:19:08 The Case for Teen-Onset Athletic Development
01:22:16 What's Next for Sorinex
01:24:43 The Future of Strength Training Technology
01:25:49 Why Velocity Based Training Is the Future
01:28:15 Final Thoughts

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: 
https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C*

In this week's Q&A episode, Judd answers some of the most common questions from listeners about fitness, athleticism, strength training, longevity, and how training should evolve after 40.

What separates someone who's simply "fit" from someone who's truly athletic? Are there really bad exercises? How much training volume do you actually need? And what changes should you make as you get older?

Judd explains why athleticism isn't reserved for elite athletes, it's something every person needs to navigate everyday life with confidence, resilience, and strength. He also shares the three principles that should guide every training program: safety, consistency, and progression.

In this episode:

•  Why training is different from simply working out 
•  The biggest mistake people over 40 make 
•  Why there are no universally "bad" exercises 
•  The difference between fitness and athleticism 
•  How to train for longevity and resilience 
•  The three principles every training plan should follow 
•  Managing recovery, inflammation, and life stress 
•  Judd's philosophy behind the MASS Method

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd

Does training need to look exactly like your sport? In this episode, Judd Lienhard breaks down one of the most misunderstood concepts in fitness, athletic performance, and strength training: specificity. Learn why copying sport movements in the gym is often the wrong approach, how elite strength coaches actually think about performance development, and why improving physical capabilities matters more than making exercises look athletic.

Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd.

Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|*

For years, athletes, coaches, and fitness enthusiasts have been told that the more an exercise resembles a sport skill, the more effective it is. Judd challenges that belief and explains why the purpose of training is not to imitate competition, but to improve the physical qualities that drive performance.

Try Judd’s training program, MASS METHOD, free for a week. Build strength and move better. Start Now: https://my.playbookapp.io/judd-lienhard/programs/your-first-week/43816?utm_campaign=50k_challenge&utm_content=all_challenges&utm_medium=instagram&utm_source=playbook&sessionId=_fbp%3Dfb.1.1776551516651.783174122931141347%3B+createdAt%3D2026-04-30T20%3A57%3A02.131Z%3B+utmSource%3Dplaybook&creatorId=11715&productId=subscription 

Whether you're a competitive athlete, former athlete, weekend warrior, tactical athlete, or simply someone who wants to move better, stay stronger, and age with confidence, this episode provides practical insights that can immediately improve the way you approach training.

This episode is brought to you by David Protein

David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.

Order here for free shipping on your first order: davidprotein.com/judd

This episode is brought to you by LMNT

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥