Follow Josh in instagram: @bridgesj3

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In this discussion, Josh not only breaks down his approach to overcoming obstacles and achieving peak fitness, but also shares his thoughts on the balance between high-intensity training and personal life. Whether it's mastering the mental game or pushing physical boundaries, Josh's stories and tips are packed with motivation and actionable advice.

Listeners will get an inside look at harnessing discipline to achieve any goal, the importance of passion in pursuing personal and professional success, practical strategies for training, recovery, and maintaining peak performance, and more!

Plus, Josh spills on his venture into the world of specialty coffee with Good Dudes Coffee, connecting his zeal for fitness with his passion for a great brew.

Perfect for athletes, coaches, and anyone looking to level up their fitness and life, this episode is not just about lifting weights—it's about lifting spirits and goals. Tune in to be inspired, learn about the art of perseverance, and get a kick of motivation to pay "him" yourself!

Don't forget to subscribe for more episodes filled with more inspiring guests like Josh!

#CoachEmUp #JoshBridges #NavySEAL #CrossFit #FitnessMotivation #MentalToughness #AthleteLife #FitnessPodcast #EliteAthletes #FitnessJourney #WorkoutInspiration #SportsCoaching #CrossFitGames #FitnessCommunity #MilitaryFitness #VeteranAthletes #PerformanceTraining #GoodDudesCoffee

Don’t miss Kyle on socials! @khartzell81

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In our latest episode of the Coach Em Up podcast, we explore the intersection of high-performance athletics and coaching. Tim and Zack are joined by Kyle Hartzell, a recently retired professional lacrosse athlete turned coach who shares transformative insights on sports training, athlete development, and the art of coaching.

This episode emphasizes the importance of a strong work ethic, the role of nutrition in athletic performance, and strategies for positive reinforcement in coaching. Kyle delves into the psychological aspects of coaching, revealing how adapting communication and motivational techniques can significantly impact athlete performance.

Listeners will gain a unique perspective on managing early specialization in sports, maintaining athlete motivation, and the significance of cross-training in developing well-rounded athletic abilities. Additionally, the discussion covers the challenges and rewards of coaching at different levels, from youth sports to professional leagues.

Whether you're a budding athlete, a coach looking to enhance your methods, or simply a sports enthusiast, this episode provides valuable insights into the discipline and passion required to excel in the sports world. Don’t forget to subscribe and share the Coach Em Up podcast!

#CoachEmUp #SportsCoaching #AthleteDevelopment #TrainingTips #HealthAndFitness #SportsPsychology #AthleticTraining #ProfessionalCoaching #YouthSports #LacrosseCoaching #PositiveCoaching #MentalHealthInSports #Lacrosse #AthleteNutrition #CoachingPhilosophy #HighPerformance #PLL

Check out Sam! @samcontorno

Dive into the world of sports science on this exhilarating episode of the Coach Em Up Podcast! Join our hosts as they sit down with Sam Contorno, a trailblazer in sports science, to explore cutting-edge strategies for enhancing athletic performance. Whether you're a coach, athlete, or sports enthusiast, this conversation is packed with invaluable insights.

In this episode, we discuss the science of winning, tools and technology in sports science, practical tips from Sam’s time at multiple universities, and a behind the scenes look at the work that goes into one of the premiere football programs in the country! Whether you’re looking to optimize your training regimen or just curious about the behind-the-scenes science of top-level athletics, this episode is a must-listen.

Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community!

#CoachEmUp #SportsScience #AthleticPerformance #FitnessTechnology #EliteAthletics #TrainingTips #CoachingPodcast #HealthAndFitness #SportsCoaching #PerformanceEnhancement #SportsScience #UTFootball

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

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We’ll delve into Sydney's transition from player to coach, the story behind the viral "pink pants" moment, transforming a personal brand and a successful fashion line, dealing with setbacks, building self-confidence, and maintaining a positive mindset in the face of adversity. Also talked about is the state of women’s basketball, Sydney’s entrepreneurial ventures, and more!

Whether you're an athlete, coach, or someone striving for excellence in any field, Sydney's story will motivate and empower you to go after your dreams with relentless determination. Don't miss this episode filled with actionable advice, heartwarming stories, and a glimpse into the life of a true game-changer. Subscribe, like, and share to support our mission of bringing you top-tier content that fuels your passion and drive.

#CoachEmUp #SydneyCarter #Basketball #LeadershipInSports #AthleteEntrepreneurs #SportsMotivation #CoachingLife #BrandBuilding #WNBA #EmpowermentThroughSports #BasketballCoaching #OvercomingObstacles #HealthAndFitness #AthleticTraining #WomenInSports #UTWBB #Coach

Check out the boys! @speed.sci @jaketuura

Jake’s mic gets a little weird for about 15 minutes in the middle. If it bothers you, feel free to skip to around 48:00 where it comes back, but otherwise just listen closely!

In this episode, we cover the interference effect, fascia training, real-world tendon and muscle adaptations, high-volume training, and the importance of balancing different training modalities. We also share anecdotes, research insights, and practical tips that can help you optimize your training and performance. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable information to help you achieve your goals.

Don't forget to like, comment, and subscribe for more episodes of Coach Em Up, where we bring you the best in athletic coaching, training tips, and fitness advice. Hit the notification bell so you never miss an update!

#AthleticTraining #FitnessMyths #FasciaTraining #InterferenceEffect #StrengthTraining #CoachEmUp #AthletePerformance #HealthAndFitness

Check CJ on socials: @c4era

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In this episode we discuss the importance of relationships and mentorship in choosing the right college, training routines, game day preparations, obsession and work ethic in achieving athletic excellence, and what it takes to be a leader, as well as C.J.'s off-field interests, including his passion for fashion and dreams of giving back to his community.

Whether you're an aspiring athlete, a dedicated coach, or someone who loves to hear inspiring stories of perseverance and passion, this episode has something for you. C.J.'s story is a testament to hard work, dedication, and the relentless pursuit of greatness.

#CollegeFootball #NFLDreams #AthleteJourney #FootballLife #CoachEmUp #Leadership #AthleticTraining #SportsPodcast #HealthAndFitness #ObsessedWithExcellence #florida #universityoftexas #texasfootball

Follow us on socials: @timrileytraining and @zack_zillner\

Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today!

We touch on real-life coaching challenges, including how to communicate effectively with both athletes and other coaches to foster a collaborative environment. We discuss the critical role of self-reflection in professional growth and how embracing new methods can lead to significant breakthroughs in athlete performance.

Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community. Let's level up together in this journey of coaching excellence!

#CoachEmUp #AthleticCoaching #PerformanceTraining #SportsScience #StrengthConditioning #CoachingLife #AthleteDevelopment #FitnessPodcast #HealthAndWellness #CoachingTips #QandASession #CoachQA #TrainingInsights #PeakPerformance #SportsPerformance #QandA

Check out more of Cory: @shlesstrength

Cory discusses the intricacies of return-to-play protocols, the importance of understanding the specific demands of different sports, and how personal experience as an athlete influences coaching styles. He also touches on the integration of business acumen into sports training, highlighting his own journey in developing sports performance equipment tailored for high-intensity environments.

Cory's dedication to pushing the boundaries of what's possible in sports science. Don't miss out on these game-changing insights that could redefine your approach to fitness and coaching. Tune in now to learn, grow, and get motivated with Coach Em Up!

#CoachEmUp #StrengthConditioning #AthleticTraining #SportsPerformance #FitnessPodcast #HealthAndWellness #NBA #Basketball #UTsports

Look for Jake on Instagram: @jaketuura

Whether you're battling jumper's knee, striving for peak performance, or simply fascinated by the body's incredible capacity for recovery, this episode offers valuable wisdom for health-focused, driven individuals. Jake's approach combines rigorous scientific inquiry with real-world application, making complex concepts accessible and actionable.

Discover the significance of tendon health in athletic performance, the potential pitfalls of over-optimization, and the power of embracing suboptimal conditions for growth. If you're looking to enhance your understanding of your body, unlock the secrets to lasting tendon health, and get a dose of motivation to push through barriers, we’ve got you covered.

#TendonHealth #AthleticTraining #JumperKnee #Rehabilitation #PerformanceOptimization #HealthAndFitness #SportsScience #StrengthAndConditioning #InjuryPrevention #PhysicalTherapy #CoachEmUp #AthleteRecovery #TrainingTips #FitnessJourney #PeakPerformance

Check Matt out on Instagram: @mcinneswatson

Matt shares his unique journey into the realm of plyometrics, starting with his personal athletic experiences and leading up to his groundbreaking Plusplyos program. We unravel the layers of plyometric training, exploring its foundations, the tiered system Matt swears by, and how it can transform athletic performance from the ground up. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable advice, thought-provoking strategies, and Matt’s personal anecdotes that demonstrate the power of dedication and passion in the sports world.

Join us for this enlightening conversation with Matt Watson and unlock your athletic potential through the power of plyometrics. Whether you're looking to elevate your coaching game or boost your personal fitness journey, this episode is your gateway to becoming a more informed and inspired athlete or coach. Don't forget to like, subscribe, and share if you find value in our content. Let's empower each other to achieve greatness on and off the field!

#Athletics #Coaching #Plyometrics #FitnessEnthusiast #AthleticPerformance #EmpoweredAthlete #PlyometricsTraining #AthleticExcellence #FitnessJourney #SportsPerformance #TrainingTips #AthleteDevelopment #CoachingInsights #PowerfulMovements #SpeedAndAgility #StrengthTraining