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And check out Tim and Blaine's sprinting PRs! https://www.youtube.com/watch?v=k1G4pVRj4SE

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The Coach Em Up Conference is this coming weekend! Be on the lookout for content coming your way, and if you got a ticket, we can't wait to see you there!

Join host Tim Riley as he welcomes Blaine McConnell back to the Coach 'Em Up Podcast! The dynamic duo dives into training tactics, speed development, and athletic performance secrets that'll take your game to the next level.

Blaine breaks down his revolutionary "Unit Combine" program that's producing elite results, including his own blazing 4.2 40-yard dash time. The coaches brainstorm an epic "Gymtathlon" competition to truly test athletic prowess across multiple dimensions. They tackle common misconceptions about sprint times (spoiler: a 4.7 40 is FAST), share practical advice on implementing heavy sled sprints for explosive acceleration, and decode the science behind post-activation potentiation for maximum performance.

Plus, Blaine reveals his most impressive athletic feats, including dunking a 10lb medicine ball and hitting his head on the rim! Get real answers to listener questions about training frequency, Olympic lifting, online coaching growth, and even the perks of being bald. Don't miss this action packed episode!

Don't forget to like and subscribe! If you don't subscribe, Tim and Blaine will sneak into your home and shave your head! Actually that might be fun... just subscribe.