Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!

Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the line supplements to empower clients to get the most out of their health.

Justins socials | @jkelly6_ on IG @trainwithjk on TikTok

Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Travis Chappell. I encourage you to go to his channel on whichever platform you listen to your podcasts on to go check out the full conversation!

Travis' Socials | @Travischappell on Tiktok and Instagram, @travismakesfriends on Tiktok and instagram for the show.

Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you could say to your 18-20 year old self5. Riley Mcbay – how do genetics come into play in fitness ? For example no one in my family has a butt6. Cayden5336 – What are your fitness non negotiables like stuff you do no matter what happens7. Bradymoulton5 – how important is enough water and how much should we actually be drinking daily?8. Jo2k_4 – Does ultra running effect testosterone?9. Wes.edgeworth – you rep the whoop and garmin every day. Should I get a whoop if I have an apple watch?10. Armaan_braich – coconut water or electrolyte powder? Is one better?11. Stefanbezanovski – Thoughts on extreme cutting? More than 500 cal deficit, muscle loss and metabolism?12. Dylirw – How do you train core? 13. Camillefletchall – how to move on after long term relationship ends?14. Fninin – Do you ever deal with feeling behind? How did you deal with it?15. Alexandra_ad7 – how to reverse from cut to maintenance without gaining a ton of weight 16. Keelankelly_3 – Can you go through your supplement routine? When and what you take?17. Bradyshelton372 – How does lack of sleep effect weight loss? Example I only get 4-6 hours per night.18. Avallopez – Any tips on building discipline?19. Watch it crash – What are the top 3 compound lifts for building muscle using progressive overload?20. Jakemoracaa – What are your top 3 tips for a successful cut?21. Theresaa_kap – How do you motivate loved ones to start taking their health seriously?22. Luke Jasinski – How did you differentiate yourself when building your brand?

Drop your #Stepcheck in the comments.

Drop your #Stepcheck in the comments!

In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter is a visionary in the world of human potential, performance, and inner freedom. His work helps people break free from the mental limitations and subconscious patterns that hold them back from living a fulfilled and authentic life. In our conversation, we dive into the power of perception, the stories we unknowingly live by, and how we can create a life rooted in freedom and possibility. This one’s deep, insightful, and potentially life-changing — I’m excited to share it with you.

Peter's Socials | @petercrone on all platforms

Peter's community and resources | PETER CRONEIf you liked the episode, be sure to give the show a rating and subscribe!

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Answering the following questions:

How to reverse diet effectively

How to be a hybrid athlete

Why is REM sleep important?

How do you calculate your calorie deficit?

How to get to somebodys "Why" in a Sales process

Breaking through weight loss plateaus

"Big back" hunger strategies to stay full

What achievement in my life am I most proud of?

Resources to learn about fitness

How to deal with "being stuck"

How to handle self doubt

How to properly bulk

What is the line between healthy and eating disorders?

Link to join the waitlist for my coaching | higherupwellness.com/bio

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In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job.

If you are interested in joining my coaching community, go to the link below to learn more.

higherupwellness.com/bio

Sillz Socials | @Sillzfit on IG @Sillz on Tiktok

Michael's Socials | @higherupwellness on all platforms

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In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.

If you struggle with self belief, this is the episode for you.

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In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!

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This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all.

Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.

Gabriel Pinto is an Atlanta based Men's purpose coach, helping guys find their faith and clarity on their purpose in life.