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In this episode of Coach 'Em Up, Tim Riley sits down with life coach Cru Mahoney to discuss consistency, mental fortitude, and showing up as the person you want to be. Cru shares his 2,500+ day running streak and unconventional approach to dealing with physical pain - simply caring less about it. They explore the transformative power of showing up daily regardless of how you feel, building genuine communities, and developing emotional endurance.

Cru provides insights on the true meaning of being a hybrid athlete, criticizing how some fitness trends prioritize work capacity over skill development. The conversation also tackles the challenges of having an online platform, the importance of human connection in an increasingly digital world, and practical advice for building confidence through consistent action and effective communication.

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