The Improvement Season Podcast

By Revive Stronger

Welcome to the improvement Season Podcast!

This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrit... more

· Health & Fitness

5

88 ratings

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FAQs about The Improvement Season Podcast:

How many episodes does The Improvement Season Podcast have?

The podcast currently has 470 episodes available.

The Improvement Season Podcast episodes:

August 10, 2026 The Biggest Difference Between Amateur and Pro Bodybuilders - Steve & Mike
Magic Mike and Steve Hall catch up after returning from Bali and compare how travel affected their training, appetite, and body weight. They also share reflections on the trip itself, including heat, scooters, food, and the value of mixing structure with some downtime.
In this episode, they also answer listener questions on failure training, set counting, exercise selection, first show expectations, tracking food, and how they think about surplus versus maintenance for muscle gain.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 - Back from Bali and settling into the UK again
06:57 - Travel fatigue, performance drop, and returning to baseline
11:39 - Steve's Bali belly experience and the worst symptoms
24:25 - Mike's new diet phase and updated upper lower split
30:27 - Mike's Bali adventures with Andrew, scooters, and cooking class
44:03 - Ubud, Sidemen, Uluwatu, and the best places they stayed
51:26 - Coming home to Ada and the stress-related illness scare
53:23 - Where listeners can submit questions
55:16 - Do you need to record every set to judge RIR?
59:45 - How to count RDLs toward glutes or hamstrings
62:03 - Is there a downside to repeating an exercise multiple times per week?
64:15 - Amateur versus pro natural bodybuilders
69:12 - Worst post-show binges and what changed in bodybuilding practice
72:50 - Has Eric Helms changed your view on surpluses for clients?
75:57 - How can you burn fat between meals without being in a deficit?
79:16 - Should a first show be about experience or winning?
82:06 - How to stop tracking everything without losing control
84:36 - Appetite and body weight regaining after Bali
85:50 - How much time they spend meal prepping each week
86:47 - Thoughts on a six day full body setup
89:24 - Posing series or seminar videos together
90:24 - Ideas for meetups and seminars after the Bali experience
93:12 - Exercise rotation and preventing overuse injuries
95:50 - Closing thoughts, community, and listener support
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 38min
August 03, 2026 Bodybuilding in Bali - Steve & Mike
Join us as we explore the highlights of the Bali Natural Bodybuilding Summit, discussing community, training philosophies, and the transformative power of immersive experiences in bodybuilding.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction to the Bali Natural Bodybuilding Summit
02:13 The Role of Community in Bodybuilding
04:13 Relearning Training Principles and Evidence-Based Practice
05:55 Insights from Dirk's Stage Presentation
07:46 The Power of Long-Term Relationships and Humility
10:10 The Unique Environment of the Ubud Gym
12:10 Training Intensity and Psychological Insights
14:10 The Value of Immersive Experiences and Cultural Exploration
16:14 Reflections on Personal Growth and Future Plans
20:00 Cultural reset and mental renewal: Learning outside the gym environment
24:00 Personal growth: Pushing beyond perceived limits in training
28:00 Long-term prep strategies: Busy season planning and phase transitions
31:00 Opportunities for online coaching and community Q&A insights
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
34min
July 27, 2026 Performance Down? Here's what to do - Steve & Mike
In this episode, Steve Hall and Magic Mike discuss recovery strategies, budget-friendly nutrition tips, peak week preparations, gym design, and more, providing practical insights for fitness enthusiasts and competitors.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and episode overview
01:30 Recovery mindset and nutrition during layoff
08:23 Using dead time productively during recovery
12:58 Questions about deloads and performance drops
20:44 Post-holiday weight regain and managing expectations
36:18 Designing your dream gym and equipment choices
40:18 Reducing palatability during dieting
42:21 Understanding glycogen and tissue weight gain
51:34 Handling high step counts outside of dieting
54:24 Closing remarks and call to action
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
58min
July 23, 2026 Delayed Muscle Growth Effect - Steve & Mike
Join Magic Mike and Steve Hall as they share personal updates, training insights, and travel preparations in this engaging episode. They discuss resilience, training progress, travel logistics, and World Cup updates, offering valuable tips and relatable stories.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and Podcast Setup
00:30 Magic Mike's Unexpected Appearance and Video Uploads
01:00 Podcast Video Content on Spotify and YouTube
01:22 Magic Mike's Body and Personal Insights
02:15 Steve's Dog Ada's Health and Stress
03:00 Travel Preparations and Trip to Bali
04:53 Appetite Changes and Body Composition Updates
06:50 Building Resilience Through Training Challenges
07:39 Daily Life and Personal Routines
08:05 Clothing and Packing for Bali
09:00 Travel Essentials and Shopping for Clothes
09:58 Travel Documents and Check-in Process
11:57 Flight Preparations and Sleep Strategies
16:58 World Cup Updates and Football Discussions
20:00 Predictions and Team Performances
22:00 Recent Training and Performance Gains
23:56 Injury Prevention and Training Adjustments
26:57 Weekly Routine and Future Plans
30:00 Closing Remarks and Future Episodes
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
July 13, 2026 Flexibility vs. Rigidity in Bodybuilding Lifestyle - Steve & Mike
In this episode, Steve Hall and Magic Mike answer audience questions on topics like sleep, social life, bodybuilding competitions, and training strategies, providing practical insights for fitness enthusiasts.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and Overview of Bodybuilding Concerns
02:48 The Impact of Sleep on Bodybuilding Performance
05:56 Flexibility vs. Rigidity in Bodybuilding Lifestyle
08:57 Navigating Social Events as a Bodybuilder
11:57 Understanding Training Volume and Recovery
15:04 Step Count and Muscle Growth: Myths and Realities
18:01 Managing Nutrition During Holidays
20:52 Peri-Workout Nutrition and Hunger Management
23:52 Makeup and Presentation in Bodybuilding Shows
29:29 Exploring Makeup in Bodybuilding
32:28 Gym Routines: From Warm-Up to Working Sets
34:12 Common Stage Mistakes and Judging Criteria
38:56 Rehabilitation Strategies for Shoulder Injuries
41:53 Anticipating the WNBF Worlds: Competitors and Favorites
46:35 The Balance of Staying Lean vs. Building Muscle
49:32 Reflections on Regrets and Lessons Learned
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
59min
July 06, 2026 Longest Gaining Phase Ever - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss managing stress, training adaptations, travel preparations, and insights into bodybuilding and mental health. They share personal experiences and practical tips for athletes and fitness enthusiasts.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and Personal Updates
02:56 Managing Stress and Anxiety
06:00 Training Progress and Challenges
08:55 Mental Health and Support Systems
11:59 Training Adjustments and Recovery
17:53 Body Composition Goals and Future Plans
23:45 Coaching Decisions and Trust
28:15 Navigating Contest Prep Challenges
31:51 Reflections on Recovery and Growth
34:40 Joint Pain and Recovery Insights
39:57 Celebrating Client Successes
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
48min
June 29, 2026 Stereotypes about Bodybuilders are Oversimplified - Steve & Mike
In this episode, we explore how to interpret performance drop-offs, manage groin pain flare-ups, and adapt training to injury and heat stress.
We share practical tips for programming, injury management, and mental resilience. In this episode, Steve Hall and Magic Mike discuss common stereotypes in bodybuilding, training plateaus, muscle imbalances, and practical hacks for effective training and dieting. They share insights on how consistency, time, and small adjustments can lead to long-term success in fitness.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and Personal Updates
02:57 Dealing with the Heat and Its Effects
06:02 Anxiety and Stress Management
08:49 Training Experiences and Performance Insights
11:49 Navigating Injuries and Recovery
15:03 Reflections on Age and Resilience
18:02 Football Talk and Personal Interests
29:09 Managing Physical Challenges
32:09 Progress and Performance in Training
34:55 Competitor Updates and Coaching Insights
36:11 Programming Decisions and Performance Fluctuations
39:08 Addressing Pain and Injury Management
43:11 Stereotypes in Bodybuilding
46:14 Overcoming Plateaus in Training
50:13 Muscle Imbalances and Recovery Strategies
55:22 Training Hacks and Techniques
59:20 Mental Resilience in Training
01:00:28 Training Habits and Motivation
01:04:40 The Importance of Time in Building Physique
01:07:49 Visual Cues for Body Fat Estimation
01:09:45 Dietary Considerations During Cutting Phases
01:12:27 Managing Satiety and Hunger
01:15:48 Fruit and Vegetable Intake
01:19:44 Life Skills from University Experience
01:21:29 Exercise Cues for Targeting Lats
01:24:05 Building Muscle While Staying Lean
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 32min
June 22, 2026 As a Coach Sometimes You Have to be Cruel to be Kind - Steve & Mike
In this episode, Steve and Magic Mike discuss their recent experiences with travel, fitness progress, and personal growth. They share insights on overcoming fears, optimizing routines, and enjoying life's small victories, making it a valuable listen for anyone looking to improve their lifestyle and mindset.
They discuss training focus, injury management, habit change, AI tools for tracking macros, and insights from sports psychology and coaching. They share practical tips and personal experiences to help listeners optimize their fitness journey.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and Personal Updates
09:00 Health and Wellness Experiences
19:54 Training Progress and Injury Management
22:58 Content Creation and Community Engagement
25:10 Exploring Invincible: Seasons and Characters
26:39 Pets and Responsibilities: A Personal Reflection
29:13 Mid-Year Reflections: Highlights and Anticipations
32:46 Travel Excitement: Bali Adventures Ahead
33:01 Fears and Thrills of International Travel
37:56 Jet Lag and Travel Preparations
39:58 The Importance of Sleep: Eye Masks and Rest
42:09 Focus in Training: Overcoming Distractions
49:11 Empathy vs. Compassion: Coaching Clients Through Injuries
57:19 AI in Nutrition: A Tool for Tracking Macros
59:23 The Role of AI in Food Tracking
01:01:40 Intra-Workout Carbohydrates: Are They Worth It?
01:05:09 Adjusting Caloric Surplus for Muscle Gain
01:07:30 The Importance of Patience in Coaching
01:08:08 Exploring Habit Change in Coaching
01:09:22 Choosing the Right Coach for Lifelong Guidance
01:10:33 Lessons Learned from Being Coached
01:14:37 Cauliflower Oats: A Unique Recipe
01:16:49 Managing Sleep During Late-Night Events
01:18:31 Increasing Female Representation in Fitness
01:20:03 The Future of WMBF in France
01:20:58 The Value of Wearable Fitness Technology
01:25:32 Calories from Fats vs. Carbs in Muscle Building
01:27:17 Minimal Fats: How Long is Too Long?
01:29:00 Closing Thoughts and Future Topics
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 35min
June 15, 2026 The Truth About Bodybuilding Progress and Stage Success - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss their recent experiences at bodybuilding competitions, sharing insights on training progress, stage presentation, judging criteria, and how to improve for future shows.
They emphasize the importance of experience, technique, and mindset in competitive bodybuilding. In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, injury management, and insights into the bodybuilding scene, providing valuable tips for athletes and enthusiasts alike.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Post-Competition Reflections
03:00 Training Progress and Techniques
06:00 Sleep and Recovery Strategies
08:56 First Timer Competition Insights
11:59 Coaching and Client Experiences
14:48 Nutrition and Conditioning Adjustments
18:04 Posing and Presentation in Competitions
21:05 Overall Competition Highlights
29:37 Overall Winners and Highlights
33:11 Posing Insights and Competitor Feedback
36:48 Competitor Experience and Future Shows
42:13 Audience Questions and Expert Opinions
49:40 Volume Bumps and Training Strategies
55:08 Personal Preferences in Exercises
57:10 Passion and Authenticity in Podcasting
58:02 Hydration: Finding the Right Balance
59:55 Engaging with IFBB Pros: Dream Guests
01:01:49 Injury Management: Bicep Tendinitis Treatment
01:04:00 The Limits of Competition: Show Frequency
01:09:05 Online Coaching: Pros and Cons
01:12:01 Building Stronger Legs: Training Tips
01:12:51 Understanding Anterior Pelvic Tilt
01:15:01 Evolution of Training: Lessons Learned
01:16:57 Judging in Bodybuilding: Insights and Process
01:18:58 What Makes a Great Coach?
01:21:56 Nutrient Timing: Fueling for Early Workouts
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 34min
June 08, 2026 Bodybuilders Need More Inclusivity In Their Diet - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss training insights, the psychology of self-belief, and upcoming competitions, offering practical advice for lifters and enthusiasts. They also discuss training strategies, managing stage nerves, nutrition tactics, and personal goals in bodybuilding.
They share practical tips, mental models, and experiences to help listeners optimize their fitness journey.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and Catch-Up
03:02 Training Updates and Progress
05:48 The Importance of Technique in Lifting
08:53 Mindset and Self-Belief in Training
11:55 Upcoming Competitions and Preparation
15:01 Experiences with Naruto and Attack on Titan
17:56 Reflections on the Mandalorian vs. Grogu Film
20:54 Charlotte's Birthday Dinner Experience
32:25 The Cost of Vegan Dining
33:31 Inclusivity in Diet: A Strong Opinion
35:54 The Importance of Strong Opinions
39:10 Introversion and Bodybuilding
42:21 Understanding Volume and Muscle Growth
44:53 Managing Potential vs. Ambition
47:39 Volume Recommendations for Older Lifters
49:14 Nerves and Stage Presence
53:50 The Role of Salt in Pre-Workout Nutrition
55:45 Rowing Regattas and Personal Backstories
57:56 Natural Bodybuilding and Weight Considerations
01:01:10 Making Workouts Fun
01:01:49 Finding Enjoyment in Training
01:12:51 Bodybuilding Goals and Future Aspirations
01:19:58 Addressing Physical Issues and Injuries
01:26:11 Nutrition Strategies for Bodybuilding
01:30:49 Final Thoughts and Community Engagement
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 37min

FAQs about The Improvement Season Podcast:

How many episodes does The Improvement Season Podcast have?

The podcast currently has 470 episodes available.

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