In this episode of The Improvement Season, hosts Michael Challis and Steve Hall catch up on their recent experiences, including Steve's birthday weekend at a gym in Cambridge.

They discuss the importance of gym equipment and environment, the balance between quality and quantity in training, and the significance of mind-muscle connection. The episode also addresses listener questions about managing overuse injuries, balancing combat sports with bodybuilding, and the best times to train.

The conversation emphasizes the importance of a supportive network and flexibility in training for optimal results. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, nutrition, and training. They discuss the importance of optimizing training and nutrition for gains, managing recovery during cutting phases, and strategies for mini cuts and much more.

Timestamps:

00:00 Introduction and Catch-Up

01:30 Steve's Birthday Weekend in Cambridge

07:09 Training Experience at Le Coach Gym

12:01 Reflections on Gym Equipment and Training Quality

15:49 Mental Reset and Quality Over Quantity in Training

19:54 News and Noteworthy Updates in Bodybuilding

27:03 Q&A Session: Mind-Muscle Connection and Bodybuilding Perspectives

29:13 Enhancing Muscle Connection and Training Techniques

30:40 Balancing Bodybuilding with Combat Sports

33:55 Managing Overuse Injuries and Joint Pain

38:03 Understanding MEV, MRV, and Junk Volume

42:31 Training Splits and Their Importance

45:03 Training Timing: Morning vs. Evening

46:47 Reflecting on Early Training Years

50:37 Adjusting Training During Stress and Poor Recovery

54:02 Mini Cutting Strategies

55:20 Home Gym Considerations and Episode 500 Plans

59:08 Incorporating Bodybuilding Habits into Everyday Training

01:04:54 Understanding Weight Loss Timelines

01:08:42 The Importance of Balanced Perspectives in Bodybuilding

01:10:46 Nutrition Strategies for Training

01:16:33 Crafting the Ideal Bodybuilding Vacation

01:18:40 High and Low Calorie Days in Dieting

01:21:43 Reflections on Bodybuilding Progress

01:25:07 Training to Failure: Best Practices

01:26:41 Macro Management for Bodybuilders

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including training adjustments and injury management.

They delve into lifestyle changes, particularly focusing on reducing plastic consumption in daily life. The conversation shifts to upcoming bodybuilding competitions and the roles they will play. Finally, they engage in a spirited discussion about training philosophy, emphasizing the importance of hard work and setting high targets in bodybuilding. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, coaching, and training principles.

They discuss the importance of progression, individualization in coaching, and the need to focus on fundamental principles rather than specifics. The conversation also touches on personal experiences, the role of genetics in injury proneness, and the nuances of training for different bodybuilding categories.

They emphasize the significance of learning from mistakes and the value of investing in proper resources, such as professional tanning for competitions.

Timestamps:

00:00 Introduction and Personal Updates

02:47 Training and Health Insights

05:47 Upcoming Birthdays and Celebrations

08:51 Work-Life Balance and Stress Management

11:53 Coffee and Lifestyle Changes

17:48 Plastic Consumption Awareness

23:48 Health Resilience and Body Adaptation

28:35 Childhood Memories and Coffee Adventures

31:59 The Excitement of Bodybuilding Competitions

39:33 Debating Training Philosophy and Practicality

55:16 Reflecting on Personal Journeys and Lessons Learned

01:01:24 The Importance of Auto-Regulation in Training

01:06:13 Guilty Pleasure Lifts: Balancing Enjoyment and Effectiveness

01:08:53 Differences in Training for Female Bodybuilders vs. Wellness Athletes

01:14:23 Navigating Training While Sick: When to Push and When to Rest

01:19:01 Genetics and Injury Proneness: Understanding Your Body's Limits

01:24:09 Managing Pain During Barbell Rows: Practical Solutions

01:26:28 The Great Tan Debate: Self-Tanning vs. Professional Services

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Mike and Steve discuss their personal updates, including Steve's training fatigue and injury, Mike's recent move, and their experiences with managing lifestyle and nutrition.

They delve into the challenges of training plateaus, the importance of persistence, and the need for flexibility in bodybuilding. The discussion also touches on the significance of separating work from relaxation and the benefits of sharing lifestyle content with clients. In this conversation, Mike Challis and Steve Hall discuss the balance between bodybuilding and enjoying life, emphasizing the importance of moderation and planning in nutrition.

They explore the psychological flexibility required to maintain a healthy relationship with food while pursuing bodybuilding goals. The discussion also touches on current affairs in the bodybuilding scene, including recent competitions and notable athletes. In this conversation, Steve Hall and Mike Challis delve into various aspects of bodybuilding, including the importance of maintaining a minimum fat intake for optimal testosterone production, strategies for maximizing workout intensity, and time-efficient training techniques.

They discuss the concept of muscle specialization and the significance of measuring progress through various metrics beyond just weight. Additionally, they touch on considerations for testosterone levels as one ages and provide practical tips for taking consistent progress pictures.

Timestamps:

00:00 Introduction and Personal Updates

05:01 Injury Discussion: Tendinopathy and Training Adjustments

11:58 Plateaus in Training: Persistence and Performance

18:51 Lifestyle Management: Balancing Work and Personal Life

25:37 Balancing Bodybuilding and Enjoying Life

32:00 The Importance of Planning and Moderation

40:56 Flexibility in Nutrition and Training

51:54 Current Affairs in Bodybuilding

54:21 Understanding Minimum Fat Intake

56:41 Maximizing Intensity in Workouts

01:01:50 Time-Efficient Training Techniques

01:06:58 Specialization in Muscle Training

01:10:50 Measuring Progress Beyond Weight

01:13:49 Testosterone Considerations for Aging Bodybuilders

01:17:26 Tips for Consistent Progress Pictures

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Thanks, please comment, like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, Steve Hall and Mike Challis discuss various themes including the importance of self-care and grooming, embracing aging with confidence, and the nuances of nutrition adherence.

They also share insights from their recent Revive Stronger seminar, emphasizing the value of intimate, hands-on learning experiences. Additionally, they delve into how to design bodybuilding programs tailored to different categories, highlighting the importance of individual needs and goals. In this conversation, Steve Hall and Mike Challis delve into various aspects of bodybuilding, including posing techniques, managing competitor anxiety, reflections on recent competitions, and the importance of planning for show day success.

They also discuss nutrition tips for digestive health, variations in metabolism, strategies to minimize forearm fatigue during bicep training, and the significance of training progression. The dialogue emphasizes the importance of self-exploration, experimentation, and maintaining a positive mindset throughout the competitive process.

Timestamps:

05:37 Embracing Change: Aging and Acceptance

11:09 Nutrition Choices: Balancing Enjoyment and Goals

18:25 Revive Stronger Seminar: A New Approach to Learning

30:16 Reflections on the Weekend and Future Events

31:21 Exploring Burger Preferences and Textures

37:31 Setting Up Exercise Programs for Bodybuilding

43:15 The Importance of Posing in Bodybuilding

49:09 Managing Competitor Stress on Show Day

01:02:41 Planning for Success: The Importance of Preparation

01:06:56 Communication and Confidence on Show Day

01:08:31 Digestive Health: Tips for Better Digestion

01:14:10 Understanding Metabolism: Thrifty vs. Spendthrift

01:17:05 Isolating Biceps: Minimizing Forearm Involvement

01:20:53 Favorite Protein and Gym Equipment Brands

01:27:25 Progression in Training: Quality Over Quantity

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion covering a range of topics from personal updates to nutrition strategies and training techniques. They emphasize the importance of rest days, the role of AI in coaching, and the significance of listener engagement.

The episode also features insightful listener questions, providing expert advice on maintaining a lean physique and the effectiveness of aggressive fat loss protocols.

Overall, the conversation highlights the dynamic nature of bodybuilding and the continuous learning process involved in fitness coaching.

Timestamps

00:00 Introduction and Light Banter

03:02 Haircuts and Personal Grooming

05:59 House Moving and Nutrition Challenges

08:59 Ready Meals and Nutrition Myths

12:11 Training Techniques and Experimentation

14:54 Rest Days and Recovery Insights

22:17 The Importance of Rest Days in Training

24:29 Exploring Training Cycles and Performance

25:31 Feedback and Insights from Solo Episodes

27:44 The Value of Teaching and Sharing Knowledge

29:00 Current Training Updates and Progress

32:08 Tracking Progress: Measurements and Data

36:06 Nutrition Post-Surgery: Maintenance vs. Deficit

41:31 Antioxidants and Energy Availability

43:34 High-Protein Breakfast Ideas for Cutting

48:16 Understanding Macro Splits for Muscle Building

52:16 The Role of Carbohydrates and Fats in Diet

53:30 The Impact of AI on Coaching

57:26 Using AI as a Tool in Coaching

01:00:00 Best Exercises for Upper Back Development

01:07:01 Maintaining Beach Lean After a Cutting Phase

01:10:56 Caloric Adjustments During a Bulk

01:13:52 Aggressive Fat Loss Protocols Explained

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis reflect on their recent experiences, including their Easter weekend, moving transitions, and the importance of community in fitness.

They discuss their preferences for live music and sports, share insights on food choices and mindful eating, and emphasize the value of flexibility in maintaining a functional diet.

The conversation transitions into upcoming events and a Q&A session, highlighting the importance of social interactions in the fitness journey. In this conversation, Mike Challis and Steve Hall delve into various topics related to bodybuilding, including body fat percentages and their impact on recomposition, strategies for deloading during contest prep, the importance of sharing information in niche sports, and practical tips for preparing protein oats.

They also discuss the relationship between strength training and hypertrophy, how to adjust programming for weak points, and the pros and cons of sharing one's bodybuilding journey on social media. Throughout the discussion, they emphasize the importance of individual goals and the subjective nature of bodybuilding practices.

Revive Stronger Seminar: https://revivestronger.com/product/revive-seminar-2025/

Timestamps

00:00 Introduction and Easter Reflections

02:57 Music Preferences and Concert Experiences

05:59 Anime and Current Shows

08:59 Life Changes and Moving Experiences

11:56 Upcoming Seminar and Presentations

18:07 Personal Reflections and Nature Appreciation

22:26 Balancing Enjoyment and Nutrition

25:24 Functional Foods and Bodybuilding

29:36 Mindful Eating and Tracking

35:09 Deloading Strategies in Contest Prep

48:38 The Role of Information in Niche Sports

51:42 The Impact of Consistency in Fitness

52:32 Protein Oats: Preparation Methods and Tips

58:44 Exploring Protein Powder Preferences

01:00:36 Strength Training vs. Hypertrophy: Finding the Balance

01:02:31 Tracking Progress: Tools and Techniques

01:03:46 Recognizing the Need for a Deload

01:05:43 Ninja Creamy Recipes: A Culinary Exploration

01:09:26 Adjusting Training for Weak Points

01:13:14 Sharing Your Fitness Journey: Pros and Cons

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, Mike and Steve discuss a variety of topics ranging from their personal experiences with AI and music preferences to training updates and the importance of integrity in sponsorships.

They delve into the nuances of using AI for content creation, the challenges of transitioning from a diet to a massing phase, and the significance of sleep patterns in performance. Additionally, they share insights from Steve's recent collaboration with PhD Nutrition and explore the world of hyrox competitions, emphasizing the importance of safety and testing in supplements. In this conversation, Mike Challis and Steve Hall discuss various aspects of training, nutrition, and coaching, focusing on the importance of individualized approaches and the mindset required for effective progress tracking.

They explore the nuances of caloric surplus versus maintenance, the challenges faced during post-cut transitions, and the significance of understanding one's body and needs. The discussion also includes a Q&A session addressing listener questions, emphasizing the collaborative nature of coaching and the importance of communication in achieving fitness goals.

Revive Stronger Seminar: https://revivestronger.com/product/revive-seminar-2025/

Timestamps

00:00 Introduction and Jingle Debate

02:46 AI and Music Preferences

05:53 Training Equipment Experiences

08:05 Housing Updates and Training Progress

12:47 Sleep Patterns and Resilience

18:34 Content Creation and Brand Collaboration

25:23 Exploring Hyrox and Its Appeal

27:29 The Competitive Landscape of Bodybuilding vs. Hyrox

29:44 Integrity in Sponsorships and Brand Alignment

32:17 Navigating the Supplement Industry and Safety

38:01 Training Updates and Post-Cut Adjustments

44:38 Balancing Maintenance and Surplus in Nutrition

48:11 Q&A: Managing Hunger Post-Cut

57:34 Balancing Diet and Exercise

01:03:46 Navigating Client Challenges

01:15:00 Understanding Weight Fluctuations

01:20:16 Holistic Coaching Approach

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss Steve's recent trip to the Maldives, sharing insights on travel experiences, resort accommodations, dining options, and personal reflections on social media usage and personal growth.

The conversation highlights the importance of enjoying life, trying new things, and the impact of travel on well-being. In this conversation, Steve Hall and Mike Challis explore various themes surrounding fear, anxiety, confidence, nutrition, and personal growth. They discuss the importance of confronting fears through gradual exposure, the role of mindful eating during holidays, and the complexities of weight management. The conversation also touches on the significance of relaxation and planning future adventures, emphasizing the need for control in uncertain circumstances.

In this conversation, Mike Challis and Steve Hall delve into various aspects of bodybuilding, including the balance between fatigue and progress, the concept of refeeds in caloric management, personal preferences in exercise selection, and the implications of low energy availability on health. They explore how different rep ranges affect fatigue, the importance of understanding individual goals in training, and the nuances of maintaining a healthy physique while managing caloric intake.

Timestamps

00:00 Introduction

01:53 Travel Experience: Maldives Adventure

06:37 Resort Setup and Accommodations

10:34 Nutritional Choices and Dining Experience

24:44 Reflections on Social Media and Personal Growth

27:59 Travel Insights and Future Considerations

30:02 Confronting Fear and Anxiety

33:01 Building Confidence Through Exposure

37:04 Mindful Nutrition on Holiday

41:00 Understanding Weight Fluctuations

46:01 The Importance of Relaxation

48:52 Planning Future Adventures

55:01 Taking Control of Your Circumstances

57:46 Balancing Fatigue and Progress

01:02:04 Understanding Refeeds and Caloric Management

01:06:43 Personal Preferences in Exercise Selection

01:15:28 Low Energy Availability and Health Implications

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion that covers a range of topics from nostalgic memories and emotional triggers to updates on their fitness journeys.

They delve into the psychological aspects of dieting, the importance of controlled variables, and the significance of self-regulation skills. The conversation also touches on listener questions regarding running, bodybuilding posing tips, caloric intake management, and the effectiveness of pump products. Additionally, they explore the implications of GLP-1 agonists in dieting and provide insights on indicators for caloric intervention points. The episode concludes with reflections on the journey of fitness and self-discovery, emphasizing the balance between process and outcome.

Timestamps:

00:00 Introduction and Musical Banter

03:02 Memory and Emotional Connections

06:01 Updates on Health and Fitness Journey

08:59 Psychological Aspects of Dieting

12:07 Travel Plans and Managing Anxiety

15:03 Bodybuilding Philosophy and Process Focus

18:13 Anime Discussions and Personal Reflections

21:03 Gaming Nostalgia and Cultural References

25:58 Listener Engagement and Q&A

27:42 Exploring Peak Week and Member Resources

28:37 Adjusting Training Volume for Cycling

34:32 Incorporating Running into a Bodybuilding Routine

45:00 Bodybuilding Posing Tips and Techniques

46:58 Understanding Caloric Needs and Energy Deficiency

55:14 Pre-Workout Nutrition Strategies

56:17 The Role of Carbohydrates in Training

58:54 Adherence vs. Theoretical Benefits in Nutrition

01:01:59 Understanding Digestive Comfort Before Training

01:03:41 The Efficacy of Pump Products

01:04:04 The Risks of Supplements in Competitive Sports

01:08:04 Exploring GLP-1 Agonists in Bodybuilding

01:14:02 Indicators of Caloric Intervention Points

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including changes in the podcast lineup, personal updates, transitioning to a mass gain phase, insights on training and muscle growth, the importance of blood work, collaboration with Raskol Apparel, and listener questions about bodybuilding and competition readiness.

The conversation emphasizes the significance of time management, the journey of muscle growth, and the mindset required for bodybuilding. In this conversation, Mike Challis and Steve Hall delve into various aspects of bodybuilding, including the importance of setting realistic expectations for competitors, the nuances of grip training, and the recommended rates for lean bulking. They discuss specialization in muscle training, adapting workout routines to fit life’s demands, and the similarities and differences in their coaching styles. The duo also explores the pros and cons of training fasted, shares their experiences with direct glute work, and concludes with a light-hearted discussion on essential kitchen tools that support a diet.

Timestamps:

00:00 Introduction and Changes in the Podcast

03:09 Time Management and Life Updates

05:59 Transitioning from Fat Loss to Mass Gain

08:55 Muscle Growth and Training Conditions

11:55 Blood Work and Health Monitoring

14:55 Collaboration with Raskol Apparel

17:49 Listener Questions and Engagement

29:55 The Complexity of Training Approaches

31:46 Understanding Vascularity: Genetics and Training

39:21 When to Compete in Bodybuilding: A Beginner's Guide

48:18 Grip Variations in Pressing Movements

51:51 Lean Bulking: Rates and Specialization Strategies

01:01:26 Training Splits and Volume Management

01:05:18 Coaching Styles: Similarities and Differences

01:08:05 Fasted Training: Is It Effective?

01:11:09 Direct Glute Work: Experiences and Insights

01:19:08 Essential Kitchen Tools for Diet Support

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices