The Improvement Season Podcast

By Revive StrongerHealth & Fitness

The Improvement Season Podcast episodes

October 19 Do You Really Need to Track Your Training? - Steve & Mike
Steve Hall and Magic Mike open with a light, personal catch-up before moving into a wide-ranging Q and A on contest prep, training, tracking, and coaching decisions. They also touch on current personal updates, recent body composition changes, and a few reflections on bodybuilding life, travel, and old prep memories.
They cover practical lessons from dieting, how to judge fullness and conditioning, and when it may be time to step away from competing. They also answer listener questions on tracking, training setup, cardio, social norms, and the usefulness of limited equipment.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Backstreet Boys, Singing & Opening Banter
06:31 Steve's Training, Energy & Bodyweight Update
18:00 Mike's Update & why the diet went well
33:55 Digestion, Sweeteners & Stress Management
37:58 TV Shows, Anime & Personal Updates
44:32 Q&A Begins
45:13 How Long Should a Bodybuilding Season Last?
47:49 Which Muscle Would You Grow With a Six-Month Button?
49:25 Should You Coach People for Free?
53:33 Why Tracking Your Training Still Matters
58:04 How Far Can You Get With Basic Gym Equipment?
1:00:51 Is High-Intensity Cardio Useful for Bodybuilders?
1:02:22 When Should You Walk Away From Bodybuilding?
1:07:10 Societal Norms, Pain Culture & Alcohol
1:10:11 How Content Creation Has Changed
1:14:18 Has Natural Bodybuilding Reached a Higher Ceiling?
1:15:04 Macro-Friendly Brownies & Cookies
1:16:07 Which Programming Opinions Have Changed?
1:19:13 Getting More From Cable Crunches
1:21:44 How to Assess Fullness in a Bodybuilder
1:24:07 Are Nike Romaleos Worth Buying?
1:26:00 The Weirdest Foods We've Eaten to Hit Macros
1:27:23 Getting Out of Your Head About Stubborn Love Handles
1:29:50 Is 10–15k Steps Enough?
1:30:57 Does Prehab Improve Recruitment or Range of Motion?
1:32:17 Was Lockdown Training Actually Productive?
1:36:13 Closing Thoughts
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 41 min
October 12 Why Placings Can Be So Unpredictable - Steve & Mike
WMBF Supernaturals, judging takeaways, and listener Q&A Steve Hall and Magic Mike recap the WNBF Supernaturals weekend, discussing standout athletes, judging nuances, and the rising standard of UK bodybuilding.
They also answer listener questions about nutrition, training, and mindset.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Intro & “Natty BB Boys” banter
01:41 Steve’s training update & RDL PR
05:06 Mike’s training update & calorie drop
12:50 WNBF Supernaturals recap
22:19 Standout athletes from the weekend
26:39 What separated the pro bodybuilding placings
44:48 Dragon Ball Z bodybuilding contest
48:18 Online pain-management consultations
49:27 Nutrition around Christmas & the holidays
58:43 Can the placebo effect improve muscle & strength?
1:02:02 Habits & traits we've improved
1:05:07 Maintenance calories vs maintaining body weight
1:08:29 Is there an optimal body-fat level for muscle gain?
1:14:18 Bulk/cut vs maintaining for longer
1:17:33 How Steve is doing & Pascal update
1:18:09 Food preferences & coriander
1:23:55 Training around low-back tightness
1:26:29 Gym focus, hat training & closing thoughts
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 34 min
October 06 Top 5 Tips to Becoming a World Class Coach - Steve & Mike
Magic Mike and Steve Hall kick off with podcast housekeeping, then dive into a wide-ranging conversation about the Olympia, WNBF results, coaching, recovery, and listener questions. The episode is especially useful for listeners who enjoy bodybuilding analysis with a practical coaching angle—and candid updates on training, fatigue, and life after a cut.
They also discuss Rob’s prep for the WNBF Supernaturals, why consistency mattered at the Olympia, and how to think about stimulus, fatigue, and exercise selection without getting lost in the weeds.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters:
00:00 — No more intro vocals unless listeners demand it
05:37 — WNBF Supernaturals
09:44 — Olympia recap
20:49 — British competitors and inspiration for natural bodybuilding
28:39 — Steve’s bodyweight increase and why he isn’t panicking
36:08 — Post-cut physique changes and upper-body progress
36:33 — Ninja Creami trouble and an Attack on Titan rewatch
41:23 — Building a dream physique from other natural bodybuilders
48:43 — Protein powder versus sauces and seasonings
50:55 — The most underrated bodybuilding poses
53:16 — When to stop a set if reps drop too much
56:33 — Is there a benefit to repeating the same session twice a week?
1:00:25 — Post-cut advice
1:03:17 — Why enhanced bodybuilders can vary between prejudging and finals
1:04:35 — Five tips for becoming an excellent coach
1:11:14 — Structuring a four-day split around physique weak points
1:12:51 — Would they leave natural bodybuilding if steroids guaranteed an Olympia win?
1:14:53 — Filming form videos and choosing camera angles
1:16:18 — Protein timing: do you need to wait six hours?
1:17:22 — Mike’s dating life update
1:18:46 — Overcoming fear of movement after an injury
1:22:41 — Why Steve started the Revive Stronger podcast
1:25:00 — Do lengthened partials leave lower-lat gains on the table?
1:28:34 — Closing thoughts and joining the team
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 34 min
September 28 When to Push, Hold & Back Off in Bodybuilding - Steve & Mike
Mike and Steve catch up on physique updates, prep timing, judging, and a weekend of competition watchalongs. They also answer listener questions about knee pain, training progression, supplement safety, autoregulation, and bodybuilding at different ages.
Mike shares his dieting progress, recent experience judging the NPA British Championships, and why he’s choosing to hold body weight rather than start a mini cut. Steve talks about Ada turning eight, a hike outside London, and why he’s likely to stay at maintenance before his next prep.
Together, they discuss nutrition flexibility, coaching, and building a physique over the long term.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Physique updates, dieting progress & peri-workout nutrition
07:31 Ninja Creami, Ada turns eight & London hike
13:47 WNBF Dubai & Dirk’s class win
15:14 Why Steve is holding body weight instead of mini-cutting
18:12 RDL progress, knee health & longer training phases
20:59 Judging the NPA British Championships & athlete progression
31:25 Listener questions begin
33:08 Knee pain: tendonitis, tendinopathy & bursitis
41:24 Low appetite during a gaining phase
42:13 Should beginners add sets if they’re still progressing?
43:38 Protein powder quality & third-party testing
51:17 Why Steve doesn’t have an offseason coach
55:37 The podcast, MBW & continuing education
57:18 Would we restart bodybuilding with what we know now?
58:45 Multivitamins & greens powders: are they useful?
1:00:08 Favourite protein bars & Barebells advent calendars
1:03:25 Can you still build muscle in your 30s & 40s?
1:06:51 What hire could strengthen Revive Stronger?
1:11:54 Anime recommendations
1:14:11 Sport documentaries, Mark Cavendish & support teams
1:16:52 What happens after the final show of the season?
1:19:06 How to develop an eye for physique assessment
1:22:32 Autoregulation during prep
1:26:11 Training & eating around a 9-to-5 job
1:29:43 What can we learn from a 10,000-calorie binge?
1:32:25 What would we trade for more muscle?
1:34:49 Outro
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 40 min
September 21 The Most Underrated Factor in Muscle Growth - Steve & Mike
In this episode, Steve and Mike discuss the importance of sleep, training volume, and progress tracking for muscle growth and performance. They share personal insights, recent competition updates, and answer listener questions about supplements, training, and nutrition.
Discussing a wide range of topics including coaching stories, social media management, training strategies, and personal experiences with fitness and nutrition. They share valuable insights for both aspiring and experienced fitness enthusiasts.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and episode overview
02:36 Coaching stories: Aaron’s transformation and client progress
03:04 Steve's new apparel and gym wear insights
04:50 The underrated value of sleep for recovery
09:41 Rob's competition prep and recent results
10:23 Social media habits: managing overwhelm and doomscrolling
14:15 Reflections on bodybuilding judging and pro cards
18:02 Rob and Chris's progress and future plans
19:57 Training strategies: unilateral vs bilateral movements
21:31 Personal updates and training reflections
23:18 The importance of patience and consistency in bodybuilding
27:40 Upcoming competitions and athlete updates
29:18 Listener questions on training volume and supplements
30:45 Nutrition tips: increasing carbs and liquid calories
45:03 Skincare and hair removal for stage prep
55:36 Favorite anime shows and recent watches
01:10:07 Reflections on influence of podcast guests
01:20:07 Final thoughts and episode wrap-up
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 36 min
September 15 You Don't Need More Sets | Training Hard, Failure & Earning Volume - Steve & Mike
Steve Hall and Magic Mike open with a candid catch-up on training, recovery, and the realities of bodybuilding prep.
They also break down a weekend of show support for Rob and Anthony, including posing tweaks, show-day nerves, judging differences, and how to stay grounded when placings do not match expectations.
Plus a long Q&A covers recreational clients, elbow-friendly arm training, adductor work, stiff-leg deadlift mechanics, photos in the off season, prep fatigue red flags, cutting calories, refeed use, peak week foods, biceps tendinitis, and show-day nerves
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Opening Catch-Up & Training Week Check-In
14:23 Mike's Weekend With His Dad & Nutrition Reflections
23:22 Rob's Show Weekend & Supporting Athletes in Person
38:35 Anthony's Show in Cyprus & the Value of Live Support
47:13 Q&A Begins + Coaching & Lead Generation
48:08 How Much of the Client Roster Is Recreational Lifters?
51:48 Pec "Dancing" – Can Either Host Do It?
53:01 Are Direct Adductor Exercises Necessary?
54:21 0 RIR vs 2 RIR: Why the Full Program Matters More
57:15 What Determines Maintenance Calories Over Time?
57:46 What the Hosts Think the Other Could Improve On
1:01:04 How a Book on Self-Esteem Is Helping Mike
1:01:51 Stiff-Leg Deadlifts: Knee Bend, Pauses & Digestion
1:03:53 Progress Photo Frequency for Off-Season Clients
1:06:35 Elbow-Friendly Ways to Train Biceps & Triceps
1:08:36 How to Know When Prep Is Going Too Far
1:11:25 Where to Cut Calories First When Starting a Diet
1:13:36 Managing Lower-Back Flare-Ups on Leg Movements
1:14:45 Losing Definition While Gaining: The Psychological Challenge
1:17:38 When Is a Refeed Actually Needed?
1:19:15 What Science Doesn't Clearly State — But May Still Help Bodybuilding
1:21:23 Do Pump Workouts & Carb Loads Work During Peak Week?
1:23:11 How to Manage Biceps Tendinitis
1:26:00 Steve's Coaching Process & Client Check-Ins
1:29:49 Feeling Suboptimal in Prep & What Recovery Scores Mean
1:30:42 Skills Each Host Would Love to Learn From Another Coach
1:34:17 Food Tracking, Bodybuilding Eating & MyFitnessPal Confusion
1:35:25 How Rest-Pause & Drop Sets Fit Into Training
1:36:39 Best Peak Week Foods: Easy Digestion & Low Volume
1:38:14 Backstage Nerves & Show-Day Comparisons
1:41:00 Closing Thoughts + Coaching Applications & Questions
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 46 min
September 07 The Part of Bodybuilding Nobody Talks About - Jake Hellman
In this episode, Jake Hellman shares his journey from a bodybuilding novice to competing on stage, highlighting the importance of self-belief, strategic planning, and balancing bodybuilding with life. Discover insights on mental shifts, show experiences, and how to make bodybuilding a sustainable part of your life.
Jake shares his journey through bodybuilding, recovery from injuries, and insights on balancing intense training with life. We explore the importance of patience, mental resilience, and the long-term perspective in bodybuilding and health.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and guest background
06:29 Deciding to compete and overcoming doubts
15:56 The moment Jake realized he is a bodybuilder
33:44 Balancing bodybuilding with work and life
40:15 Approach to training, nutrition, and perfectionism
45:08 Challenges after competition and injury insights
01:02:54 Mental resilience and problem-solving approach
01:11:28 Future goals and competition plans
01:16:40 Reflections on the Natural Bodybuilding Summit
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 29 min
August 31 How to Know When to Bulk, Cut or Maintain - Steve & Mike
In this episode, Steve and Magic Mike discuss the nuances of bodybuilding competition prep, the impact of venue and staging on performance, and strategies for injury prevention and nutrition during cuts and bulks. In this episode, Steve Hall and Magic Mike discuss training strategies, bulking and cutting, the importance of quality gear, and the future of natural bodybuilding.
They share insights on optimizing performance, managing body composition, and the evolving landscape of bodybuilding competitions.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and episode overview
00:48 Recent busy week and client updates
02:07 Upcoming podcasts and planning
04:05 Rob's competition weekend and experience
06:51 Impressions of the OCB show and venue
10:07 Stage lighting, backstage, and venue critique
12:05 Judging feedback and federation insights
14:35 Rob's performance and areas for improvement
18:06 Physique assessment and future plans
20:03 Stage presence, posing, and confidence
23:48 Upcoming competitions and strategic planning
26:26 Reflections on the wedding and social eating
38:23 Lessons from social events and moderation
48:36 Training performance as a key indicator for bulking
50:12 The long-term view on bulking and cutting phases
51:58 The importance of quality gear and clothing
54:29 Managing body composition after a contest
56:43 The impact of body size on fat loss difficulty
58:35 The future of natural bodybuilding and technological advances
01:02:28 The value of routines and habits in discipline
01:09:12 Psychosocial aspects of contest prep and mental health
01:14:52 Lessons from mistakes and staying in the game
01:18:49 The evolving standards and inclusivity in bodybuilding
01:44:31 The role of posing coaches and their value
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 54 min
August 24 Are Bodybuilders Setting the Bar Too Low? - Steve & Mike
In this episode, Steve and Magic Mike discuss a wide range of topics from weather patterns and Marvel movies to bodybuilding competitions and personal growth. They share insights on training, nutrition, mental health, and the importance of respecting individual passions and boundaries.
Steve Hall and Magic Mike discuss a wide range of topics including training strategies, the impact of tattoos on bodybuilding competitions, personal development, and managing high standards as an athlete.
They share practical tips, insights, and personal experiences to help listeners optimize their fitness journey and personal growth.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters:
00:00 Intro Banter, Bald Heads & The Weather
03:45 Spider-Man, The Odyssey & Cinema Dates
10:25 Mike’s Wedding Weekend & Diet Practice
13:20 Why Weddings Can Be Awkward for Introverts
16:30 Rob’s OCB Britain Prep & Peaking
23:21 Contest Prep Maturity, Sleep & Professional Habits
25:50 Stretch Goals, Rising Standards & The Sport
29:51 WNBF Malaysia Recap & Posing Improvements
36:34 Mike’s Diet Update & Educational Nutrition Content
42:22 Bodybuilder Partner or Respectful Partner?
47:52 Why Fats Are Lowered Before Carbs in a Cut
49:49 Improving Life Outside Bodybuilding
52:51 Tattoos, Training Pitfalls & Accountability
1:03:42 Do Gains Sneak Up on Experienced Lifters?
1:05:14 Supplement Quality, Pull-Ups & Press-Ups
1:12:08 Big Dinners, Sleep & Food Choices During a Cut
1:15:54 Lottery Money, Lagging Triceps & Overhead Pressing
1:26:26 The Male Loneliness Epidemic
1:28:07 Holding Higher Standards, Eating Out & Social Media
1:36:25 Protein Powder Value & Listener Q&A
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 44 min
August 17 The Training Gamechangers That Built the Most Muscle - Steve & Mike
In this episode, Steve and Mike explore a wide range of topics from personal habits like going commando and shower routines to bodybuilding judging criteria and new fitness categories.
They share insights, personal experiences, and thoughtful perspectives on community building and competition strategies. In this episode, Steve Hall and Magic Mike discuss practical bodybuilding strategies, including training variations, measurement tracking, and mental lessons learned over years of experience.
They share insights on optimizing workouts, understanding genetic factors, and navigating the mental aspects of fitness.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 - Opening banter
10:43 - Missing the eclipse and what Mike watched instead
15:43 - Diet update after Bali and introducing calorie flexibility
18:00 - Why wider ranges help advanced lifters autoregulate better
24:12 - Rear delt imbalance, posing feedback, and direct rear delt work
30:12 - Chest training now producing noticeable soreness and stimulus
33:39 - Where to submit questions and how coaching works
40:37 - Judging differences between natural federations
43:29 - How fractional sets and back volume are actually handled
46:17 - Thoughts on the new WNBF fitness model category
52:18 - Three meals versus four, and meal frequency for hypertrophy
53:40 - Circumference measurements
57:34 - Seated calf raises versus straight leg calf work
1:00:39 What Drives Vascularity?
1:03:24 Meal Consistency Across the Week
1:06:08 Tracking Food in Bali: Eyeballing vs ChatGPT
1:10:21 Colorful Fruit Plate or Colorful Veggie Plate?
1:11:12 Does Polyester Clothing Matter?
1:12:40 Our Biggest Training Game Changers
1:20:57 Yorkie's Equipment Wishlist
1:24:20 PR Songs & Training Music Preferences
1:25:01 Creatine Dosing
1:26:54 Kitchen Implements for Hands
1:29:09 Slow Bulking
1:30:08 Biggest Lessons From the Last 5 Years
1:34:59 Relating to How Non-Bodybuilders Eat
1:38:33 Keeping the Ninja Creami in Prep
1:40:23 Vacuums in Natural Bodybuilding Posing
1:41:41 Feeling Disconnected From the UK Bodybuilding Scene
1:46:51 Closing Thoughts & Question Prompts
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
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Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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1 hr 50 min