In this episode, Michael Challis and Steve Hall engage in a lively conversation covering various topics related to bodybuilding, training, and personal anecdotes.

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In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes related to fitness, coaching, and personal experiences. They explore the importance of improving mobility and strength, the value of having a structured plan, and the role of coaching in providing accountability.

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In this conversation, Michael and Steve discuss various aspects of their personal and professional lives, including updates on their well-being, challenges in content creation, and the importance of self-care. They delve into the topic of natural bodybuilding, emphasizing the significance of testing and integrity within the sport.

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In this episode of the Revive Stronger Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding recovery, strength training, and personal updates.

They emphasize the importance of early mobilization in recovery, the benefits of strength training, and how life challenges can shift priorities.

In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the transition from maintenance to a caloric deficit, the implications of lower back discomfort during exercises, and strategies for increasing training volume. They discuss the importance of individual goals in bodybuilding, the variability of metabolism among individuals, and the impact of daily steps on training effectiveness.

The conversation moves into a creative exercise where they piece together an ideal physique by selecting different body parts from various natural bodybuilders, highlighting the diversity and uniqueness in bodybuilding aesthetics.

They also discuss the nuances of carbohydrate counting, reflections on training during the COVID-19 pandemic, favorite movements in their routines, and the importance of auto-regulated rest days. The dialogue emphasizes the need for personalized approaches in fitness and nutrition, highlighting the balance between structure and flexibility in training regimens.

Chapters

00:00 Introduction and Recovery Updates

03:11 The Importance of Early Mobilization in Recovery

06:12 The Benefits of Strength Training

09:08 Personal Updates and Life Changes

11:59 Challenges with Pet Health

19:48 Life Lessons from Bodybuilding

21:52 Listener Questions and Expert Advice

35:10 Transitioning from Maintenance to Deficit

36:19 Understanding Lower Back Discomfort

39:19 Training Volume and Progression Strategies

44:08 Individual Goals in Bodybuilding

46:06 Metabolism Variability Among Individuals

50:38 Daily Steps and Their Impact on Training

54:34 Creating the Ideal Physique from Natural Bodybuilders

01:05:08 Exploring Modern Bodybuilding Icons

01:07:57 Deloading Strategies During Cutting Phases

01:11:13 Addressing Asymmetry in Bodybuilding

01:14:15 Understanding Carbohydrate Counting

01:17:11 Reflections on Training During COVID-19

01:20:03 Favorite Movements and Training Enjoyment

01:23:05 Auto-Regulated Rest Days and Training Splits

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COACHING: https://revivestronger.com/online-coaching/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/INSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• US: https://www.raskolapparel.com• Europe: https://raskolapparel.eu/• Canada: https://raskolapparel.ca/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

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In this conversation, Michael Challis and Steve Hall discuss the journey of recovery from injury, the emotional and physical challenges faced, and the importance of having a structured plan for training and nutrition.

They explore the nuances of bodybuilding, the significance of experience in managing injuries, and the subjective nature of judging in competitions. The dialogue also touches on personal interests, including anime, and the impact of life events on mental health and well-being.

Chapters

00:00 The Journey of Recovery and Resilience

03:02 Navigating Life Post-Injury

06:12 Training Adjustments and Mental Fortitude

08:54 The Importance of Having a Plan

11:55 Injury Management and Adaptation

14:58 The Emotional Toll of Injury

18:07 Exploring Rehabilitation Techniques

20:56 Anime and Personal Interests

23:56 Updates on Personal Life and Pets

26:50 Training Progress and Adaptation Strategies

29:59 Philosophies on Training and Recovery

36:45 Navigating Life's Challenges

37:06 Current Affairs in Bodybuilding

38:47 The Decision to Compete: Pro Cards and Choices

39:56 Understanding Pro Card Distinctions

42:09 The Journey of Natural Bodybuilders

43:54 Judging Criteria in Bodybuilding Competitions

46:56 The Subjectivity of Judging

51:24 Pre-Workout Nutrition Essentials

56:12 Post-Workout Nutrition Strategies

01:00:43 The Importance of Objectivity in Progress Tracking

01:02:26 Addressing Training Injuries

01:17:50 Exploring Rhodiola Rosea

01:19:32 Satiating Foods and Their Impact

01:24:59 The Role of Warm-Up Sets in Training

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

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COACHING: https://revivestronger.com/online-coaching/

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In this conversation, Steve Hall and Michael Challis discuss various aspects of bodybuilding, including the importance of individual fitness journeys, the role of coaches, and the competitive landscape in Australia.

They delve into strategies for peaking before competitions, the significance of blood work, and effective warm-up techniques. The duo emphasizes the balance between training and life, the management of step goals during prep, and the need for sustainable mesocycles. Throughout the discussion, they highlight the importance of personalizing approaches to fitness and the mutual enhancement of health and performance.

Chapters

00:00 Mike's Accident and Recovery Journey

06:11 Mental Resilience and Coping Strategies

11:58 Training Adjustments and Recovery Plans

17:59 Updates on Personal and Professional Life

29:33 The Natty Debate: Unpacking Fitness Authenticity

34:40 Genetics vs. Hard Work: The Bodybuilding Paradox

39:40 Finding Joy in the Journey: Embracing Personal Growth

44:00 Balancing Health and Performance in Bodybuilding

56:08 Peaking Strategies: Preparing for Competition Success

58:57 Navigating the Perma-Peak Phase

01:02:21 The Art of Peak Week Strategies

01:04:34 Learning from Competition Experiences

01:05:59 Addressing Common Training Concerns

01:07:35 Frequency vs. Volume in Training

01:10:58 Balancing Training and Life

01:14:10 Optimizing Warm-Up Routines

01:17:25 Managing Step Goals During Prep

01:20:10 Extending Mesocycles for Better Recovery

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

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COACHING: https://revivestronger.com/online-coaching/

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In this conversation, Michael Challis and Steve Hall discuss a variety of topics ranging from nostalgic cinema experiences to personal updates about Steve's dog, Ada, who is undergoing treatment for lymphoma.

They delve into training adjustments due to knee pain, the concept of muscle memory after a break from weight training, and the nuances of intuitive eating during prep.

The episode also features a Q&A segment where they address listener questions about training methodologies and nutrition strategies.

Chapters

00:00 Nostalgia and Cinema Experiences

03:01 Fashion in Fitness: Gym Attire and Comfort

06:05 Coping with Loss: Ada's Health Journey

11:55 Reflections on Life and Death

21:13 Knee Health and Fitness Challenges

27:43 Navigating Knee Pain and Training Adjustments

32:42 Understanding Tendon Recovery and Training Modifications

36:37 The Role of Programming in Muscle Recovery

38:01 Training Smaller vs. Larger Muscle Groups

40:39 Progression Methods in Hypertrophy Training

47:09 Intuitive Eating and Training During Prep

01:04:51 Final Thoughts and Listener Engagement

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

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In this episode of the Improvement Season podcast, Steve Hall and Michael Challis discuss various aspects of training, recovery, and personal challenges. They delve into the importance of deloading, managing stress, and the impact of life events on training performance.

The conversation also touches on personal updates, including health issues with pets, and the significance of maintaining a balance between bodybuilding and life. They explore different training techniques, the importance of tracking progress, and answer listener questions about coaching strategies.

In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including nutritional strategies for those struggling to meet caloric needs, the importance of training volume, and the nuances of coaching while on holiday.

They discuss specialization in training, particularly for muscle groups, and share insights on effective back training techniques. The ethical considerations surrounding the use of GLP-1 agonists in natural bodybuilding are also explored, alongside the complexities of mobility work and its impact on pain management.

Chapters

00:00 Introduction and Personal Updates

03:07 Training and Deloading Strategies

05:58 Managing Stress and Recovery

08:46 Life Challenges and Their Impact on Training

12:04 Health Concerns and Emotional Stress

15:01 Training Adjustments and Performance Monitoring

17:50 Exploring New Training Techniques

21:11 Future Plans and Reflections

26:32 Anime Adventures: Exploring Hunter X Hunter

28:29 Celebrating Milestones: Birthdays and Family Connections

30:22 Podcast Insights: Engaging with Experts

33:41 Coaching Challenges: Tracking Performance and Nutrition

41:00 Nutrition Strategies: Tips for Massing

47:17 Volume Management: Weekly Training Insights

49:18 Coaching on the Go: Managing Holidays and Client Check-ins

56:00 Building Trust Through Check-Ins

58:59 Specialization in Training: Myths and Realities

01:06:05 Key Insights for Back Growth

01:12:58 The Ethics of GLP-1 Agonists in Bodybuilding

01:20:00 Understanding Pain and Mobility Work

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

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In this conversation, Michael and Steve explore their personal backgrounds, including musical influences and sports experiences, reflecting on how these shaped their confidence and coaching styles.

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In this episode hosts Steve Hall and Michael Challis engage in a lively discussion that spans nostalgic childhood TV shows, insights from the physiotherapy clinic, and the intricacies of nutrition and digestion.

They share personal experiences related to tattoos and their impact on training, as well as the importance of temperature regulation in therapy settings. The conversation shifts to planning a trip to Liverpool, balancing coaching and physiotherapy roles, and strategies for peak week in bodybuilding.

They delve into managing carbohydrates, salt, and water on show day, addressing training plateaus, and the productivity tools that help them as coaches.

The episode concludes with a discussion on micronutrient testing and health maintenance, emphasizing the importance of a balanced approach to nutrition and well-being.

Chapters

00:00 Nostalgic Reflections on Childhood TV Shows

02:57 Insights from Physiotherapy Practice

06:00 Navigating Nutrition and Digestion

09:00 Preparing for a Tattoo Experience

12:10 Cultural Exploration in Liverpool

14:59 Anime and Personal Updates

24:28 The Comfort of Solitude in Work

26:44 Balancing Coaching and Physiotherapy

34:06 Navigating Peak Week Strategies

44:24 Understanding Recovery and Strength Plateaus

56:29 Micronutrient Testing and Health Management

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices