Can you train 7 days a week and still maximize muscle growth? Scott McNally, Skip Hill and Andrew Berry break down training frequency, recovery, volume and how age changes what you can get away with. Plus, we cover Anadrol, Tren muscle pain, Proviron dosing, building muscle in your 40s, extreme training volume and what happens when bodybuilding starts taking over your life.

0:00 Can You Train 7 Days a Week?

1:00 Support the Podcast

2:00 Maximum Training Frequency for Muscle Growth

5:00 How Age Changes Volume & Frequency

12:40 When Scott Stevenson Roasted a Listener

16:45 Muscle Pain on Tren

22:30 Anadrol vs Fast-Acting Injectables

26:25 Costco's Crazy Cheap Chicken

28:45 Vegas Prices Are Out of Control

30:30 30 Sets Per Body Part?!

33:30 What's a High Dose of Proviron?

34:45 Can You Still Build Muscle in Your 40s?

44:50 "Bodybuilding Is Controlling Our Lives"

56:30 Listener Physique Critique

1:04:18 Behind the Scenes

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James Hollingshead wins the Atlanta Pro — and he looked incredible. Dusty Hanshaw was there in person and brought back some great footage, so we break down James’ win along with Regan Grimes, Patrick Moore, Joe Palacious and the rest of the Atlanta lineup.

Then we switch gears for one of our funniest games yet: Scott reads famous bodybuilding quotes while Ron and Dusty try to guess who said them. Some of the answers — and ChatGPT trolling Dusty — completely derail the show.

0:00 Atlanta Pro + Famous Bodybuilder Quotes

1:10 Welcome Back to It’s Just Bodybuilding

4:00 Lenda Murray Is Still Hot

8:00 Atlanta Pro — Lewis Breed Is MASSIVE

9:40 Charles Griffen’s Comeback

11:00 Patrick Moore — Dusty Eats His Words

12:30 Joe Palacios

16:00 Regan Grimes

18:45 James Hollingshead WINS — Incredible Side Tricep

21:30 Inflation Hits Bodybuilding Tickets

27:00 Ranya Temizkan

30:45 Breakfast vs Lunch vs Dinner

36:00 Tyler Manion — Changes Coming to Figure?

44:00 GAME: Who Said This Bodybuilding Quote?

57:25 ChatGPT Trolls Dusty

1:01:00 Lee Priest’s AI Skills

1:04:30 The Gen X Mindset Is Disappearing

1:07:20 Listener Questions

1:08:45 Swimming for Cardio?

1:10:20 Does Everyone Need a Deload?

1:12:00 Best Skillet for Bodybuilding

1:14:45 Best Cut of Steak?

1:17:15 Can Bodybuilders Actually Swim?

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IFBB Pro Kuba Cielen joins us to break down why not all steroids are created equal—and why the best cycle depends on how YOU respond. Kuba explains how he chooses compounds for himself and his clients, why high testosterone is his foundation, Masteron vs Primobolan, titrating testosterone, and whether the same cycle can work in both the offseason and contest prep.

0:00 Same Steroid Cycle for Offseason & Prep?

1:00 Not All Steroids Are Created Equal

7:30 High Testosterone as the Foundation

9:45 Masteron vs Primobolan: Kuba's Experience

15:00 Why Kuba Is Dropping Masteron

22:30 Same Cycle for Offseason & Contest Prep

30:00 Learning Steroids One Compound at a Time

33:00 How Kuba Chooses Compounds for Clients

37:00 How Kuba Titrates Testosterone Higher

44:00 When to Use Knee Sleeves & Lifting Gear

49:40 Proper Bracing for Better Ab Control

57:30 Why Kuba Plans Time to Do NOTHING

1:02:00 Managing Blood Pressure in Bodybuilding

1:07:10 SLU-PP-332: Was the Hype Justified?

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Should you ever cruise on more than TRT between steroid cycles? In this episode of Blood Sweat & Gear, Skip Hill, Andrew Berry, and Scott McNally break down when a higher cruise dose might make sense, who it doesn't make sense for, and the long-term tradeoffs every enhanced lifter should understand. Along the way, they discuss James Hollingshead's Tampa Pro performance, SHBG, recovering from back injuries, bodybuilding with diabetes, partial reps, and much more.

0:00 Should You Stay Bigger Year-Round?

1:30 Support Blood Sweat & Gear on Patreon

2:20 Andrew Berry Breaks Down the Tampa Pro

5:00 James Hollingshead Was Better Than We Realized

7:40 When Does TRT Plus Make Sense?

10:20 What's the Most Common Cruise Dose?

11:30 Does Age Change the Equation?

17:20 Should You Add Another Compound?

20:30 Loving Bodybuilding vs Chasing More Gear

28:20 Andrew Berry's "Poverty Prep" Strategy

31:24 How Important Is SHBG?

40:40 Recovering From a Back Injury

46:40 Bodybuilding With Diabetes

54:55 The Most Intense Fitness Creators Online

1:03:40 Partial Reps & Intensity Techniques

1:12:00 Behind the Scenes

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Nick Walker made a statement at the 2026 IFBB Tampa Pro, and we're breaking down exactly why he dominated the lineup, what it means for the Atlanta Pro this weekend, and how it changes the Olympia picture. Then things get a lot more entertaining as we reveal our Top 10 Lies Bodybuilders Tell, one by one, and see if Ron, Dusty, and Scott agree on every pick.

0:00 Nick Walker Dominates Tampa Pro

1:00 Welcome to It's Just Bodybuilding

2:25 Why Nick Walker Was Untouchable

4:25 Nick Walker's Rear Double Biceps vs The Field

10:00 Can Joe Palacios Improve for Atlanta?

13:45 Can James Hollingshead Fix His Weakest Pose?

19:50 Atlanta Pro Preview: Regan Grimes Arrives

22:00 Dom Supersliced & Amanda Machado Win Tampa

26:30 Early Olympia Predictions

30:00 Derek Lunsford vs Andrew Jacked vs Samson Dauda

38:00 Top 10 Lies Bodybuilders Tell

1:06:00 Do You Really Lose Muscle When You're Sick?

1:10:30 Why Bodybuilders Hate Dressing Up

1:18:10 Crazy Stories From Bodybuilding Expos

1:27:30 Scott's New Mini JCW

1:29:45 Jesse James West Prank

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#NickWalker #Bodybuilding #Olympia #bodybuildingpodcast

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! We break down a new study comparing trenbolone users to steroid users who don't use tren and discuss what it may tell us about the long-term health risks of running tren, including the idea of using it year-round. Then we answer your questions on combining tren and Deca, DHB vs tren, TRT, Dianabol, chest training, cardiovascular health, and much more.

⏱️ TIMESTAMPS

0:00 Should You Run Tren & Deca Together?

1:00 Welcome Back to DNS

1:40 Technical Difficulties!

3:10 New Trenbolone Health Study

9:20 Is Year-Round Tren Ever Worth It?

14:30 Fear of Coming Off Cycle & Losing Gains

19:10 Staying On During the Diet Rebound

23:25 Low Hematocrit in Endurance Athletes

26:00 Can Dianabol Replace Testosterone?

29:30 TRT While Serving in the Military

33:25 Tren + Deca: Pros & Cons

41:00 How to Bring Up a Weak Chest

55:00 Higher Dose One Compound vs Lower Doses of Many

58:20 Testosterone Propionate & Estrogen

59:40 Dave & Scott Quit the Podcast...?

1:02:45 Uncle Dave's Advice

1:14:45 Left Ventricular Hypertrophy in Bodybuilding

1:17:35 DHB vs Trenbolone

1:19:00 Credit Scores & Final Thoughts

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Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story 💨

⏱️ TIMESTAMPS

0:00 Welcome to Muscle Minds

3:10 The Best Training Split for Busy Lifters

17:00 Managing PEDs for the Average Gym-Goer

32:00 Does More Testosterone Increase Fat Loss?

37:00 How Much Fat Do Steroids Really Burn?

42:40 L-Carnitine: Does It Actually Help Fat Loss?

58:00 How to Save Money on Protein Powder

1:01:00 Who Could Win a Protein-Eating Contest?

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Can James Hollingshead Still Make the Olympia? We break down the controversial results from the 2026 Huanji China Pro, where many fans (including us) felt James Hollingshead deserved the win over Behrouz Tabani. We compare the poses shot-by-shot, discuss what the result means for Olympia qualification, preview the Tampa Pro with Nick Walker, Ron Partlow's Vancouver Pro client victory, talk coaching philosophy, and wrap things up with TV recommendations, sci-fi, Dave Palumbo, and some everyday bodybuilding banter.

⏱️ TIMESTAMPS

0:00 Welcome to It's Just Bodybuilding

2:00 China Pro Controversy: James Hollingshead vs. Behrouz Tabani

22:00 Can James Hollingshead Still Qualify for the Olympia?

24:30 Tampa Pro Preview: Is Nick Walker the Clear Favorite?

29:30 Ron Partlow Looks Back on His Vancouver Pro Victory

37:00 Why Simple Coaching Often Works Best

46:10 Best TV Shows We're Watching Right Now

47:40 Why Black Bird Is Worth Watching

58:45 Soft Sci-Fi vs. Hard Sci-Fi

1:02:00 Scott Calls Out Dave Palumbo

1:07:00 Who Really Does the Dishes?

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#Bodybuilding #JamesHollingshead #NickWalker #Olympia

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! This week, two listener questions have us breaking down advice from Dave Palumbo. Do we agree with his recommended off-season cycle? What about his thoughts on using trenbolone year-round? We explain where we disagree, where we think his recommendations come from, and why context is everything when it comes to PED use.

Plus we discuss the new peptide KW-6356, why two training partners can have very different blood work, whether TRT changes the effects of recreational drugs, estrogen management, whether 10-week cycles are long enough to build muscle, and much more.

As always, this podcast is for educational and entertainment purposes only and is intended for mature audiences.

⏱️ TIMESTAMPS

0:00 Tren Replacement Therapy

0:25 Support our Advertisers to support the show

2:45 Calling Out Dave Palumbo

6:30 Critiquing Dave Palumbo's Off-Season Cycle

18:15 Dave Palumbo's Take on Year-Round Tren

32:45 KW6356 – A Refined Stimulant?

46:20 Why Two Training Partners Can Have Very Different Lab Results

51:30 Dave's Health Issues – Gear or Body Fat?

53:00 Does TRT Make Recreational Drugs Less Effective?

56:15 Estrogen Build-Up on TRT

1:00:10 Do 10-Week Cycles Actually Work?

1:06:00 Uncle Dave's Wisdom

UK Blood Work

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Support the Podcast

Patreon — Help keep the show growing. Even $5/month makes a difference.

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Sponsors

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Poverty Prep: If you could only use testosterone plus ONE additional anabolic added just two weeks before the show, how would you get stage ready?

Coaches Skip Hill, Scott McNally, and guest coach Nelson Jones break down exactly how they'd approach this challenge, discussing compound selection, timing, and contest strategy. Plus, they answer listener questions on GH quality, first cycles beyond TRT, bringing up stubborn arms, joint pain, ulcerative colitis, contest tanning, and much more.

0:00 Welcome Coach Nelson Jones

0:40 Coaching Martin Fitzwater Before He Turned Pro

3:30 Poverty Prep Challenge: Getting Stage Lean on a Budget

6:30 Which ONE Compound Would We Choose?

19:10 Spray Tans vs DIY Contest Tan

33:30 Your First Cycle Beyond TRT

40:30 Generic GH vs Pharma GH (And Do Color Tops Matter?)

47:40 Joint Pain While Using Testosterone & Masteron

51:40 How to Bring Up Weak Arms Without Overtraining

1:02:30 What's the Minimum Carbs Needed to Build Muscle?

1:11:45 Bodybuilding with Ulcerative Colitis

1:17:40 Skip's Word of the Day

1:20:00 Beard Talk & Closing Thoughts

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