Think BIG Bodybuilding

Blood Sweat & Gear Coaching QA Paul Barnett joins coaches Skip Hill, Andrew Berry & Scott McNally to talk about his prep for Masters Nationals Plus Listener Question : Best way to handle a rebound

Chapters:

00:00:00 - Teaser - Blood panel reactions and off-season prep challenges

00:02:51 - Peak Week Issues and Diuretic Problems

00:09:45 - Pedialyte after prejudging

00:14:41 - Post-Stage Reflection and Expectations

00:17:42 - Carb Rotation and Best Look Analysis

00:20:41 - Competing in the Show with Clients

00:26:29 - Paul's Contest Cycle

00:26:29 - Pharmaceutical Grade Gear and Inflammation

00:29:40 - Side Effects of Winstrol

00:32:59 - Training to Failure and Injury Risk in Prep

00:36:12 - Re-evaluating training methods and failure interpretation

00:40:00 - Mike Israetel could do well!

00:41:54 - The Difficulty of Stage Conditioning

00:45:02 - Training, Age & Inflammation Dose

00:47:50 - Recomp Transformation

00:51:15 - Post Diet Rebound

00:53:54 - Adding Fats to the Diet

00:57:32 - The Problem with Fried Chicken

01:00:22 - Discipline and Structure in Bodybuilding

01:03:32 - Planning for the Olympia Expo

01:06:22 - Catch up with Paul at Anabolic Bodybuilding

01:09:28 - Announcements and Promotions

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✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video : https://youtu.be/sYnLanVi0tY

Should Chris Bumstead Do Open Bodybuilding + 5 Things Every Bodybuilder Should Buy! It's Just Bodybuilding Podcast 193 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Introducing the New Dog

00:03:21 - Dogs and Hip Injections

00:07:30 - 5 things you need to buy as a bodybuilder

00:08:00 - The Joy of Rice Cookers

00:14:04 - Equipment For Progress Pics

00:17:47 - The Benefits of a Good Gym Bag

00:21:30 - Shakers and BBQ Sauce in Bodybuilding

00:25:09 - Making Noise in the Gym

00:28:57 - The Hazards of the Gym and Worst Prep Experiences

00:32:49 - Handling Life's Challenges

00:36:28 - The Biggest Mistake of my Life

00:40:11 - Should Chris Bumstead Go To Open Bodybuilding

00:43:55 - Reflecting on the Past and Future

00:47:38 - Nostalgic Reflections

00:51:33 - Trailer Park Boys and East Coast Rednecks

00:55:04 - Trailer Park Boys and One and a Half Reps

00:58:50 - Keeping Constant Tension

01:02:21 - Flushing Blood into the Muscles

01:06:12 - The Satisfaction of Finishing Tasks

01:09:40 - Delayed Gratification and Believing in the Plan

01:13:05 - Steps to Achieve Your Goals

01:17:11 - Welcome to the Dog-Friendly Building

01:20:43 - Introducing Nova to the Pack

01:24:23 - Reacts Videos

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

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🙏 Support us on Patreon. Every $5 helps!

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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Follow the guys on Instagram :

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💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps

🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X

🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662

✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🔴 Video: https://youtu.be/Fjos19byru4

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162

Chapters:

00:00:00 - Jordan's 10,000 Calorie Diet

00:03:58 - Gains and Limitations

00:08:25 - Contextual Information for Muscle Gain

00:12:34 - Bulking and Muscle Gain Tips

00:16:40 - Pushing Through Challenges in Bodybuilding

00:20:32 - Balancing Body Weight and Limitations

00:24:19 - Consistency with Food and Caloric Intake

00:28:26 - Setting Realistic Goals

00:32:30 - Bulking Up and Body Composition

00:36:25 - The Impact of Water Retention and Appetite on Body Weight

00:44:09 - Shifting Perspectives in Bodybuilding

00:48:29 - The Benefits of Multivitamins for Bodybuilders

00:52:26 - The Impact of Diet on Training Adaptations

00:56:10 -Creatine monohydrate vs creatine HCl

01:00:04 - The Marketing Scam of Creatine

01:04:03 - Impact of Deca on Heart Health

01:08:39 - Experiencing Exhaustion

01:12:28 - Behind the scenes coaching for a pro qualifier

01:20:50 - The Joy of Thinking

01:25:00 - The Importance of Symmetry in Bodybuilding

01:28:58 - Plagiarism and the Rise of AI

01:32:51 - Reaching out to Scott for consultations

📕 Check out Scott’s Book : http://www.byobbcoach.com

📚 Get the Hardcover here : https://amzn.to/3dykNdG

And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK

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🔴 Video : https://youtu.be/_QIWi-XgSjM

Physique Critique, Building Big Legs Over 40, Long vs Short Steroid Esters, The Forums Days of Bodybuilding, Melanotan Nasal Spray?, Florida Bodybuilding - Coaches Skip Hill, Andrew Berry & Scott McNally share their decades of coaching experience - Blood Sweat & Gear Coaching QA Podcast 258 TIME STAMPS BELOW

1:30 Long Vs Short Steroid Esters?

5:00 Steroid Half life and long ester

10:00 Long esters while dieting down?

12:35 Tren E vs Ace | Mast P vs Mast E

14:30 Gyno issues

18:30 Anavar & Superdrol Preworkout Timing

24:45 Tren cough

28:00 Physique Critique

40:20 Growing Legs over 40

48:20 Desiccated Thyroid vs T3

53:00 Over the counter Insulin

58:00 If you could only do ONE exercise for the rest of life

1:04:00 Forum Days of Bodybuilding

1:11:15 Post Show, Gear Up or Health Phase?

1:14:30 Melanotan 2 Nasal Spray

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video : https://youtu.be/izSk7qZWa1w

Plus Vancouver Pro Review - It's Just Bodybuilding Big Ron Partlow, Dusty Hanshaw, Scott McNally - Time Stamps Below

Chapters:

00:00:00 - Bodybuilding Expenses and Financial Advice

00:04:18 - The Terrible Business of Bodybuilding & Student Loans

00:08:15 - The Fashion of Bodybuilding

00:12:10 - The Joy of Buying New Clothes

00:16:12 - The Frustration of Bodybuilding Conversations

00:19:59 - Practicing Awareness in Conversation

00:23:26 - The Annoyance of Small Talk

00:27:06 - Vancouver Pro

00:31:04 - Impressive Physiques at the Competition

00:35:01 - Preparing for a Show a Week Apart

00:42:41 - The use of Lasix in bodybuilding

00:46:18 - Chris Aceto - New Rules Part 2

00:50:08 - The Flattery of Problem-Solving Abilities

00:54:21 - Prioritizing Home Gym Equipment

00:58:20 - Equipment for Legs in a Home Gym

01:02:23 - The Drive to Lift Heavy

01:10:15 - Intense Soccer Games and Feuds among Fans

01:14:30 - The Altitude of Skydiving and Airplanes

01:18:45 - Compartmentalization and Survival

01:23:04 - Helicopter ride in Hawaii

01:26:56 - Fashion Faux Pas

01:31:03 - Spectacular Female Listener

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🔴 Video: https://youtu.be/8hdiGPwN_Gc

Lowest Effective Tren Dose, Scott's clen protocol, Recovering Natural Test After a Decade? Primo & Cholesterol, Superdrol Opinions TIME STAMPS BELOW - DNS 231 Dave Crosland & Scott McNally

💪 Submit contest entry to Scott : [email protected]

Chapters:

00:00:00 - Teaser Optimal Dosage of Tren for Muscle Growth and Fat Loss

00:02:11 - Summer Contest Announcement

00:04:30 - Contest Deadline - Email [email protected]

00:06:51 - The Use of Gear in Transformations?

00:09:20 - Minimal Effective Tren Dose?

00:11:09 - The Importance of Self-Criticism

00:12:00 - Scott's Lowest Dose

00:13:20 - The Efficacy of Low-Dose Tren

00:15:34 - Clen: Scott's Dosages and Timing

00:17:30 - Longer vs Short Cuts with Clen

00:19:45 - L-carnatine

00:21:40 - T3/T4 Benefit of splitting dose?

00:24:49 - The biggest mistake I ever made

00:25:40 - Recover Natural Test After a Decade "On" ?

00:27:23 - Controversies and Conflicting Research on Post-Cycle Therapy

00:29:54 - Sustainable Production and Post-Cycle Fragility

00:32:19 - The difference between Dbol & Boldenone

00:34:52 - Viking Ancestry in York

00:37:20 - The Viking Turd and Cardazzle Supplement

00:39:56 - The Impact of Blood Sugar Levels on Fat Loss

00:41:11 - How Harsh is Primo on HDL Cholesterol

00:42:11 - The Importance of the Bridge Period

00:44:45 - Superdrol Opinions

00:47:00 - Women's Choices and Gender Stereotypes

00:49:19 - Shout out!

00:51:39 - Pillars of Strength

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video: https://youtu.be/ICdgwHnvRnI

Muscle Minds Podcast 161 Tren Cough, Cardarine, Glycerin Preworkout, Benefits of Greens Formulas - Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Introduction to Muscle Minds with Scott Stevenson

00:01:00 - Scott Just Got "Tren Cough" From Test

00:03:21 - Blood Circulation and Respiration in the Lungs

00:09:42 - Treating Nausea with Acupuncture

00:12:42 - Dealing with Panic Attacks

00:15:45 - Cardarine ( GW501516 ) Risks

00:15:56 - The Mechanisms of Cancer Growth

00:19:11 - The Complexity of Carcinogenic Actions

00:22:15 - The Cardiovascular Benefits vs. Cancer Risk

00:25:31 - Taking Risks and Making Decisions

00:28:50 - The Relationship Between Muscle Growth and Endurance Exercise

00:31:53 - Fiber Change From Cardarine?

00:35:00 - Preemptive Health Measures

00:41:01 - Glycerin / Hydromax taken preworkout

00:44:15 - Hydration and Sodium Intake Tips

00:47:20 - Restoring Gut Health while Bulking

00:50:41 - Digestive Issues and Enzymes

00:53:44 - The Benefits of Greens Formulas

00:57:00 - Nutrient Timing and Green Veggies

01:00:23 - The Connection Between the Nervous System and the Outer Ear

01:03:50 - The Lore of Pirate Earrings

01:07:06 - Strategies for Water Loss and Retention

01:13:22 - Feeling Better

📕 Check out Scott’s Book : http://www.byobbcoach.com

📚 Get the Hardcover here : https://amzn.to/3dykNdG

And check out Fortitude Training while at his web site

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

🔴 Video : https://youtu.be/8b9b2YX1JXw

BPC-157 For Injury & Injury Prevention after a decade of experience, TIME STAMPS BELOW plus Best Year in Bodybuilding Stories, Pancreas and Circadian Rhythm & more. Blood Sweat & Gear Coaching QA 257 Coaches Skip Hill, Andrew Berry, Scott McNally

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Chapters:

00:00:00 - Introduction and Sponsorship

00:03:11 - Using BP BPC157 for Injury Prevention and Recovery

00:06:24 - Using Collagen, BPC-157, and GH for Healing

00:09:29 - Different Delivery Systems for BPC

00:12:53 - Tearing Super Spinatus and Big Needles

00:14:00 - True Nutrition's Hydrolyzed Beef Collagen Code THINK

00:15:04 - Maine Event Shout out!

00:19:50 - Nick Vuocolo Shout out!

00:22:44 - Your Best Year for Bodybuilding

00:25:59 - Tiptoeing on the Line of Progress

00:29:41 - Gaining Strength and Progression

00:32:45 - Progress During Low Stress Periods

00:36:17 - Nonreactive Blood Donation Situation

00:43:20 - Pancreas and Circadian Rhythm

00:46:34 - Measuring Accurate Dosages

00:49:58 - A Crazy Story about Being Swatted

00:55:52 - 3 Actionable Tips To Get In Better Shape

01:00:07 - Hematocrit in Bodybuilding

01:03:54 - Hematocrite and Hemoglobin Levels in High Elevations

01:07:30 - The Difference Between "Obsequious" and "Sycophantic"

01:11:09 - The Importance of Grammar and Punctuation

01:14:42 - The Importance of Ideas and Intelligence

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Subscribe to Think BIG Bodybuilding Media here :

https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴 Video : https://youtu.be/LqkTQirDauM

Aceto's Text Rant, Dream Workout - Where, When & With Who? Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW - It's Just Bodybuilding Podcast 290

Chapters:

00:00:00 - Teaser

00:02:05 - Chris Aceto - New Rules for Check-Ins

00:12:27 - Allowing workout performance to drop

00:16:41 - Losing Size and Lean Muscle

00:20:31 - Miscommunication with Coaches

00:24:10 - The Importance of Honesty with Clients

00:31:48 - Posing Coaches and Physique Preparation

00:35:38 - Dream Workout - Where, When & With Who?

00:39:56 - Training at Gold's Gym in Venice

00:43:45 - Training at Gold's Venice

00:47:40 - From Gen Pop to Freak!

00:51:28 - The Fun of Not Knowing

00:55:36 - Awkward Compliments and Training Experience

00:59:40 - Remembering Iconic TV Shows

01:03:56 - Seinfeld, Cheers, and The Office: TV Shows of Influence

01:08:03 -TV Recommendation: Shoresy

01:11:58 - Discussing "The Gentleman" movie and introducing Nova

01:16:01 - Introducing a new addition tp Dusty's house

01:19:46 - We got destroyed by the audience LOL

01:23:33 - Friends and Teasing

01:27:25 - Running Out of Storage Space

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🔴 Video : https://youtu.be/qPAVvuiDvXA

Summer Recomp Cycles, Anadrol in a diet phase? A1C, Blood Glucose and Bodybuilding plus more TIME STAMPS BELOW! DNS 231 Dave Crosland & Scott McNally

Chapters:

00:00:00 - Summer Cut Cycles

00:02:15 - Fat Burning Compounds

00:04:16 - Insulin Sensitivity and Blood Sugar Control

00:06:09 - Blood Sugar Control for Athletes

00:08:04 - T3 and Setting Goals

00:09:54 - Setting the Challenge

00:11:56 - Prize Package Giveaway

00:13:47 - Legitimacy of Websites

00:17:45 - Anadrol in a fat loss cycle?

00:19:42 - Considerations for Dieting

00:21:47 - List of Steroids Dave Has NOT Taken (pretty short lol)

00:26:11 - Fast food cravings and memories

00:28:07 - Taco Bell and Overwhelming Menus

00:30:09 - Sustanon in the UK

00:32:25 - Mr. Test for Natural Bodybuilders

00:34:38 - The Side Effects of Berberine and Metformin

00:36:38 - Dosing and Ingredients for a Natural Test Booster

00:39:01 - Turkesterone and Tribulus

00:41:23 - The Benefits of Natural Testosterone

00:43:12 - Transformation Challenge Update

00:45:00 - Dave’s “Pillars of Strength” course

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/gVht19H389I