J3 University

Most of what you hear about growth hormone in bodybuilding is a myth.

In this episode, we break down the growth hormone myths you sent us on Instagram. We cover why GH shines alongside androgens rather than on its own, why it absolutely works for women in the right hormonal environment, and how to dose it without chasing diminishing returns.

If you're serious about enhanced bodybuilding, this will help you decide when to bring growth hormone in, and how far to push it before the side effects outweigh the gains.

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👨‍⚕ Marek Health

No air conditioning, the wrong voltage and a tanner who can't understand you can cost you on show day.

In this episode, we break down how to compete internationally after my shows in Austria and Germany. We cover managing heat and sweat when venues and hotels skip air conditioning, packing so you barely have to source food abroad, and timing your flight so you land with days to settle.

If you're serious about stepping on a stage abroad, this helps you decide how early to fly and what to pack so the trip doesn't cost you your peak.

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Marek Health

Adding more sets to the same session is why your weak body part still will not grow.

In this episode, we break down how to actually bring up a lagging muscle: picking the machine that fits your body instead of the lift you are attached to, training the weak part first in the session, and using frequency as the tool that lets you carry more quality volume.

If you're serious about fixing a weak body part, this will change how you decide between adding another set and splitting that volume across another session.

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👨‍⚕ Marek Health

When should you stop competing in bodybuilding, end your contest prep, or do another show?

In this episode, Luke and I break down how to decide whether continuing your bodybuilding season is actually moving you toward your ultimate goal. We discuss judging feedback, whether your weaknesses are realistically fixable, the financial and health costs of extending contest prep, and when doing another show can actually be valuable. We also talk about the mental side of competing and how to make the decision without letting emotion dictate your next move.

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A bad bodybuilding show doesn’t mean your season is over. 

In this episode, we break down how to recover from a disappointing bodybuilding show and improve your physique for your next competition. We cover post-show assessment, contest prep mistakes, peak week adjustments, posing, nutrition, water and carbohydrate manipulation, getting back on plan, and managing your environment and execution between shows.

If you're serious about bodybuilding contest prep and competing at your best, this episode will help you make smarter decisions after a disappointing show and set yourself up for a better next performance.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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Most competitors don't lose their physique during peak week, they lose it in the month leading up to the show.

In this episode, we break down the biggest mistakes bodybuilders make during the final four weeks of contest prep, including rushing fat loss, making emotional decisions, changing drugs unnecessarily, overdoing posing, and mismanaging training fatigue. If you want to bring your best physique to the stage, this episode will help you avoid the mistakes that cost competitors their best look.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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Peak week isn't a one-size-fits-all process—and these IFBB pro case studies show exactly why.

We break down what happened with our athletes at Texas Pro, including how we adjusted food, fluids, loading, stage-day weight ranges, and peak-week decisions based on how each athlete was responding. We also talk through the coaching challenges that come with working with high-level pros, from managing an athlete who fades quickly to making sure ego never gets in the way of getting better.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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The biggest mistake in bodybuilding often happens after the show—not during prep.

In this episode, we break down the difference between reverse diets, recovery diets, and aggressive rebound phases, explaining when each approach actually makes sense. We also cover how to manage hunger, recovery, cardio, food increases, hormones, and the psychology of the post-show phase so you can set yourself up for your best offseason yet.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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Peak Week PEDs explained: what actually matters before stepping on stage.

Too many bodybuilders make last-minute drug changes hoping for a harder look, but those decisions often make physiques worse. In this episode, we break down which peak week PED strategies are worth considering, which ones are based on bodybuilding myths, and why testing and individualization consistently outperform cookie-cutter protocols.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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How to lose the last bit of body fat for contest prep without destroying your physique.

Getting stage lean isn't about doing more cardio, eating less food, or throwing more supplements and drugs at the problem. In this episode, we break down the biggest mistakes bodybuilders make in the final weeks of contest prep—and what actually works to get peeled while preserving muscle, recovery, and performance.

Whether you're a bodybuilding coach or competitor, this episode explains why more isn't always better when chasing your best conditioning.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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👨‍⚕ Marek Health

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