J3 University

By John Jewett III

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between... more

4.6

5252 ratings

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FAQs about J3 University:

How many episodes does J3 University have?

The podcast currently has 152 episodes available.

J3 University episodes:

May 26, 2025 Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175
In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Audit Your Timeline 02:30
Psychological Readiness 04:45
Lab Work 07:25
Patience 10:26
Environment 14:24
Fulfillment & Enjoyment 21:00
Finances 24:15
...more
29min
May 16, 2025 The Post-Show Phase: Where Champions Are Made or Broken  - J3U Podcast // Eps.174
In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/

Timestamps:
Intro 00:00
Setting Up for Success 02:05
Improving the Physique 07:13
Nutrition 11:40
Training 22:36
PED's 27:20
...more
37min
May 06, 2025 Rep Ranges are Pointless - J3U Podcast // Eps.173
In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Tenets of Hypertrophy 02:10
Effort/Intensity 06:45
Anecdote 11:21
Choosing Rep Ranges 15:35
Lower Rep Application 22:22
Phase Based Adjustments 26:42
...more
30min
April 29, 2025 Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172
In this episode of the J3U Podcast, John and Luke discuss the trending fitness modality of Hyrox and how if you're a bodybuilder, it's not for you.
We had a technical difficulty so we apologize in advance for Luke's muffled audio!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Stimulus to Fatigue 04:59
Steps 10:20
Modalities 17:01
Cardio Timing 21:30
Guidelines to Follow 28:15
...more
31min
April 22, 2025 Solving Fat Loss Stalls - J3U Podcast // Eps.171
In this episode of the J3U Podcast, John and Luke cover how you can solve your fat loss stalls and better prepare for whenever that scale stops moving.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Defining a Stall 03:30
Output 09:20
Deloading 17:25
Assessing Bio Feedback 24:00
...more
39min
April 15, 2025 Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170
John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Educational Journey 04:55
Bad Lipid Profiles and High Cholesterol for Females 12:55
Approach to AAS for Females 18:24
Medical Practice & Coaching 29:07
Do Stronger/Bigger People Need Less Sets? 34:53
Standout Training Issues with Females 51:20
...more
1h 1min
April 08, 2025 Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169
John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Initial Calorie Pull 05:38
Refeeds 09:30
Food Variety 17:00
Being Too Strict 24:00
...more
31min
April 02, 2025 Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168
John and Luke go through YOUR questions about and give you the answers you've been looking for. Check out the timestamps below to see if your question was answered🧠
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
T3 in the Offseason 01:19
The Peptide Trend 05:35
Fruit & Veggie Intake 12:40
Supplement Necessities for Bodybuilding 16:30
Glutamine Timing 20:10
Pharma Vs. Generic GH 22:25
Pull Day Programming 24:49
...more
32min
March 18, 2025 Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166
John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps.
Have questions? Drop them below!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Managing Variables 02:00
Scheduling 05:10
Data Collection 14:06
Peak Week Preparation 18:43
Diuretics 23:05
...more
32min
March 12, 2025 Building Muscle Off-Cycle - J3U Podcast // Eps.165
John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Expectations 03:50
Prepping for the Next Phase 08:30
Training Transitions 16:42
Habit Formation 25:35
...more
30min

FAQs about J3 University:

How many episodes does J3 University have?

The podcast currently has 152 episodes available.

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