Progress isn’t built during perfect weeks, it’s built during the chaotic ones.

In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won’t get messy, they show you how to build a process that still holds when it does.

They discuss:

Why different athletes tolerate “off-plan” time very differently

The danger of comparing your flexibility to someone else’s genetics or lifestyle

How to plan around holidays so you can enjoy family time and stay aligned with your goals

Practical strategies for flying, changing time zones, and long travel days

Backup food options, weighing in, and tracking steps so you can make informed adjustments

How to modify training on the road, when to skip the travel-day session, and when to pivot to different splits

If holidays and travel have been the recurring hole in your offseason or lifestyle phase, this episode will help you create standards and systems that survive real life.

Tune in every week for new episodes of the J3 University Podcast.

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Most bulks fail long before training does.

They walk through the common mistakes made during massing phases, how to set a productive rate of gain, and what the post-show phase should look like if you want 20–24 weeks of real progress.

If you want a clearer framework for running a lean, efficient offseason, this episode will help you rethink how you grow.

Tune in every week for new episodes from the J3 University Podcast.

🎟️ Save 20% on ANY J3U Program with code J3UPOD

🏋️‍♀️ Hourglass (Female) → https://j3u.site/hourglass

Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1

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High reps or low reps — which one really drives hypertrophy?

You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain without wrecking your joints or turning your program into a strength block.

Want to learn the full training system?

Coaching & Education:

Deloading isn’t quitting — it’s how you actually grow.

You’ll learn:

Whether you're deep in an offseason push or grinding through prep — this episode shows you how to recover the right way so you can keep progressing.

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If you’re enhanced and you aren’t testing your vial, you’re not enhanced — you’re gambling.

In this episode, John and Luke break down the most common PED mistake they see: unverified compounds derailing entire offseasons. From swapped compounds and underdosed vials to lab markers that expose the truth, you’ll learn exactly how to spot red flags before they cost you months of progress.

Inside this episode:

Whether you’re enhanced yourself or coaching enhanced athletes, this episode gives you the framework to manage PEDs with clarity, not guesswork.

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When Health Talks Back, Catching Offseason Red Flags

The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel.

For Episode 200, we break down the offseason red flags most athletes never pay attention to until they’re already stuck. You’ll learn how to read sleep, digestion, resting HR, blood pressure, and lab markers so you can adjust early and stay productive through your entire push.

Stronger Doesn’t Always Mean Bigger — The Logbook Trap

John and Luke unpack one of the most common mistakes in bodybuilding: confusing strength progression with muscle growth.

You’ll learn how to:

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Episode 198 — The Offseason Look: How Lean Is Too Lean?

Trying to “stay lean” but your lifts won’t move… or bulking so hard you can’t breathe between sets?

You’ll learn how to:

Grow with intent — not guesses.

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Episode 197 — Female Growth: Why You’re Staying the Same

Training hard but not seeing the growth you expect?

You’ll learn how to:

🎯 Learn how to train, recover, and grow with purpose.

Work with J3U Coaches: j3ucoaching.com

John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it.

You’ll learn how to:

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