“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we're letting go and we're trusting the process!!! There were so many moments where we had to move without knowing how it would turn out and today we're sharing those and how you can do the same!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it’s smoother, shorter, and you’re actually revealing new tissue instead of just getting back to where you started. we cover nutrition, training, cardio and common mistakes people make!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein!

SHOW NOTES

sneaky ways to get more protein in
legumes, quinoa, cottage cheese, protein milk, high protein bread bagels or tortillas, greek yogurt, eggs, and egg whites

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valentine's day!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselves little by little. So in today's episode we're breaking down the importance of keeping the promises you make to yourself and how to get better at it 👏

🦋 Homework: Rebuild Trust With Yourself

Step 1: Choose ONE Small Promise (Non-Negotiable)
I want you to choose one small, realistic promise you can keep every day for the next 7 days.

Not:

* “I’m going to overhaul my whole life.”
* “I’ll work out 6 days a week.”
* “I’ll be perfect.”

Yes:

* “I’ll go for a 10-minute walk.”
* “I’ll drink a full bottle of water before coffee.”
* “I’ll prep one meal.”
* “I’ll go to bed 20 minutes earlier.”

📌 Rule: It should be so doable that your brain can’t talk you out of it.


Step 2: Write It Somewhere You’ll See It
Put it in your notes app. On your mirror. In your planner. On your fridge. This is you making a promise to yourself not a vague intention. Finish this sentence and write it down: “For the next 7 days, I promise myself I will __________.”


Step 3: Keep the Streak Alive (Not Perfect — Consistent)
Every day you keep that promise, check it off.
You’re not tracking results. You’re tracking self-trust.

If you miss a day: No spiraling. No shame. No “I suck, what’s the point?” You simply return the next day.

Because winning isn’t perfection. The win is: “I came back.”

Step 4: Reflection (Do This in 7 Days) Have them answer these questions:
* Did I keep my promise more often than not?
* How did it feel to start trusting myself again?
* Where else in my life have I been breaking promises to myself?
* What’s one promise I’m ready to upgrade next?

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that you don't do the same! from comparing your prep to others, recovery, managing your nervous system and so much more!!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains!

SHOW NOTES:

leg day essentials links

10 min foam rolling routine

recovery tools

gua shua: my tutorial on how to do it

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in constant tension. We're sharing practical mindset shifts and simple tips to help you release control, build trust with yourself, and allow progress to feel lighter without everything “falling apart.”

SHOW NOTES:

HOMEWORK

1. Where do I equate “hard” with “worthy”?
2. Where am I controlling out of fear?
3. What would ease look like in my life right now?

Action Step:
Choose one area of your life to soften this week. When you feel yourself gripping and pause, breathe, and choose flow.

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditching the gym and more!!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube