Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what *could have* been better. It's time to change that!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

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join us on our instagram stories to see what we mentioned in today's episode!

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ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!


🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro + single Julia updates
18:00 what we eat to get shredded + why
23:50 fruits
27:30 vegetables
32:10 carbs
35:50 fats
39:00 protein
42:50 foods we avoid

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

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coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro + life updates

13:00 why capped shoulders?

18:20 3 parts of the delt + how to train them

33:00 training tips + common mistakes

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

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coaching
✽ 1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories!


🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  
0:00 intro

6:40 struggles with the reality of bodybuilding

20:25 the height classes

26:00 Fear of not being ready

31:20 coaching yourself for prep

40:50 switching coaches + show registration

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro
7:20 Tyler Manion’s Arnold Recap
24:30 How show day works
31:55 Feeling isolated as a bodybuilder
39:00 *TW ED* losing motivation post show
46:05 Losing periods in prep

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
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coaching
✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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join us as julia chats about her time at the arnold classic and our thoughts on who won!!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
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✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep!

time stamps

0:00 intro

0:35 first fit model pro

8:00 funny tiktok tea

12:10 instagram hacker scam

25:20 Kendall is starting prep

🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting about what it's really like after you take the bodybuilding stage from post show blues, do's and don'ts and more tips to help you have a healthy and happy post show experience!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube