In this episode, our hosts dive into the often-overlooked dangers of competitive bodybuilding. They discuss the normalization of extreme practices, the psychological and physical toll on athletes, and the importance of informed decision-making. They explore the industry's culture and the need for more open conversations about health risks. Tune in for a thought-provoking discussion that challenges the status quo.

In this episode, our prep hosts dive into some truth bombs surrounding prepping for a bodybuilding show. They cover some "hard pills to swallow" when it comes to navigating prep and oftentimes these topics are things that athletes need to hear, rather than want to hear. Enjoy this real, raw and informative chat with our hosts!

In this episode, we dive deep into the world of bodybuilding and the psychological dynamics that come with it. Stephen and Danika discuss the unique challenges of physique competitions, the importance of setting realistic expectations, and the impact of social media on personal goals. Whether you're a seasoned competitor or just starting out, this episode offers valuable insights into navigating the highs and lows of the bodybuilding journey. Tune in for an engaging conversation that challenges conventional wisdom and encourages thoughtful reflection on personal growth and ambition.

In this episode, our prep team dives into a topic that often sparks debate — the growing number of pro cards being awarded each year. We break down key stats and share our personal perspectives on the current direction of national-level shows and the amount of pro cards being handed out. Tune in for an insightful, thought-provoking conversation you won’t want to miss!

In this episode, our lifestyle team dives into the intricate dynamics of emotional eating and our relationships with food. Join them as they explore how past experiences shape eating habits, the emotional triggers that lead to mindless snacking, and the societal pressures that influence food choices. Our hosts share personal stories and practical strategies to help listeners develop a healthier, more mindful approach to eating. Tune in to discover how understanding your food relationship can lead to a more balanced and fulfilling life.

In this episode, our prep team recaps recent shows — including the Republic of Texas — and explores common trends emerging this season. We take a closer look at fit model versus bikini divisions, discussing the evolving standards and differences between them. Join our hosts as they share personal insights and observations from the stage so far this year.

In this episode, we dive into the world of fitness fads that we believe should be left in the past. Join Christina, Sarah, and Stephen as they discuss the myths and misconceptions that can do more harm than good in the fitness industry. From the unrealistic expectations set by social media to the misleading marketing of "miracle" supplements, we explore how these trends impact both mental and physical health. Tune in for an honest conversation about embracing sustainable fitness practices and focusing on personal growth over perfection.

In this episode, our prep hosts discuss how athletes can take important lessons from each show and use them to keep improving over time. They also share practical tips for boosting your placing quickly from one show to the next, as well as strategies for making long-term progress on stage.

In this episode, the crew chats about some of the fun stuff, as well as the hard truths, that come along with entering and succeeding within your maintenance phase. Just because we make that transition away from a dedicated fat loss attempt or from diligently working to gain muscle doesn't mean that we can drop the habits that helped us get to where we are! 

In this episode, our prep hosts dive into a jam-packed Q&A, covering everything from their top supplement picks to the debate on coaching education vs. experience, and the critical factors to consider when deciding whether to end your season. This episode is loaded with heavy-hitting, must-hear topics!