Join Christina as she sits down to chat with one of the previous winners of the New Year, New Start transforamtion challenge and learn about how she's been able to maintain her incredible results! Not only has Deidre been able to keep up the lifetsyle changes that led to winning first place, but she's also doubled down and is getting ready to step on stage with the coaching of Paul Revelia! We are so excited to cheer her on and grateful for the time to chat a year later.

Join our prep team to dive into this past weekend where our hosts attended the Pittsburgh Pro and ProQualifier show. Our hosts recap the weekend from start to finish and dive into their observations of Fit Model given that this was the first show in the US to hand out pro cards in the fit model division. They also discuss their takeaways after discussing and getting feedback, regarding Fit Model, from several of the judges.

In this episode, Dr. Adam joins Stephen and Christina to chat about his dissertation and its real world applications with coaching and how we can use some of the tools (self identified behaviors, trends, needs) in consult calls and check ins to best serve clients.

In this Q&A, our prep hosts first start off by giving their Pittsburgh Pro predicitions, specifically for PRO Bikini. Then, they segway into answering questions from YOU guys! They touch on things such as determining if you are fit model or bikini, alcohol in the offseason and AI potentially taking over coaching.

Join Danika and Stephen for a fun little chat about HOW you hit your macros, focusing on food selection and the ways in which it could alter your progress or success. Do you identify with a certain diet style? How do you feel about the current quality of your food intake, is it easy for you to prioritize? Do you need some help with ideas?

In this prep centered episode, our prep team briefly recaps two big shows from this past weekend, touching specifically on the Fit Model division and what they each noticed. Then, they dive into the topic of "what a coach's role is on show day." Whether it's coaching an athlete VIRTUALLY on show day or being there in person, our coaches break down how they provide support to their athletes on the big day.

In this episode, Paul and Danika discuss the psychological and behavior impact of competing. Being that Danika is the team's mindset coach, her and Paul do a deep dive into the sport of bodybuilding from a psychological perspective while also discssuing their own experiences in the competition world and how certain practices have evolved over the years.

In this episode, our prep hosts dive into the what happens when you get "too many cooks" involved, in your prep. The philosophy of having "too many cooks in the kitchen" stems from letting TOO many people get in your ear about what you should or shouldn'tt be doing and this can be OVERWHELMING to any athlete. Our hosts dive into this more and talk about what you can do to protect your peace, during prep, so that this doesn't disrupt your mental peace.

In this episode, Danika and Christina are joined by Coach Ron and we learn his background and story! Ron is a former police officer, competitior and now lifestyle coach on ProPhysique and in this episode, he shares his ideal clients that he enjoys working with, his experience and his personal athletic history. 

In this extra special episode, Paul and Evan bring Cory Hageman on for an interview. Cory is an IFBB bikini pro with a background in nursing and she is most commonly known for her openness and knowledge surrounding the ideas of PED useage amongst female athletes. In this episode, Cory provides her educated insight on PED useage with bikini athletes.