In this episode of the Self Selecting Podcast, host I break down the 3 biggest cardio mistakes that are quietly ruining your results. Whether you're prepping for a show or just trying to lean out, chances are you’re either doing too much, too little, or the wrong type of cardio—and it’s costing you muscle, recovery, and long-term progress.

In this episode, I dive into:

- Why doing cardio before lifting kills performance

- The truth about fasted cardio and HIIT vs steady-state

- How to adjust cardio when you're overtrained, underfed, or stuck in a plateau

- Why long sessions (over 60 minutes) may be backfiring

- How to balance cardio and food without burning out

If you’re stuck spinning your wheels, this episode will help you build a smarter, more effective fat loss strategy—without wrecking your recovery or metabolism.

Timestamps:

- [00:00 – 03:33] - Intro: Why cardio strategy matters & how most people get it wrong

- [03:33 – 04:08] - Overview: 3 cardio mistakes that will ruin your fat loss

- [04:08 – 07:45] - Mistake #1: Doing cardio at the wrong time (pre-lift fatigue)

- [07:45 – 11:13] - Cardio after weight training – how much is too much?

- [11:13 – 16:22] - Mistake #2: Choosing the wrong form of cardio (modality matters)

- [16:22 – 17:34] - Understanding recovery needs post-cardio

- [17:34 – 22:31] - How to manage systemic fatigue & rotate intensities

- [22:31 – 23:41] - Mistake #3: Doing too much or too little cardio

- [23:41 – 28:25] - Why cardio sessions over 60 min often do more harm than good

- [28:25 – 29:08] - The flawed logic of “keeping cardio high to keep food high”

- [29:08 – 35:58] - The risk of doing too little cardio and over-restricting food

- [35:58 – 39:08] - When and how to decrease cardio during fat loss

- [39:08 – 39:53] - Fasted cardio – does it really burn more fat

- [39:53 – 40:41] - HIIT vs. steady state: which is better and why

- [40:41 – 41:20] - Daily cardio vs. rest days – what’s optimal for recovery?

- [41:20 – 42:32] - Final thoughts: Cardio is a tool—not a punishment

Links & Resources:

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

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⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of the Self Selecting Podcast, I sit down with IFBB Pro Stefanie Roth to discuss the realities of performance-enhancing drug (PED) use, the mindset and strategy behind building a pro physique, and the physical, mental, and hormonal consequences women face as they advance in the sport. Stefanie shares her full journey—from bikini to figure, early PED use, and the hard lessons learned from chasing size while balancing her nursing career and personal identity.

This episode is a must-listen for female competitors, coaches, and anyone who wants a brutally honest look at the risk-reward equation in female bodybuilding.

Timestamps:

- [00:00 – 04:36] - Intro & Stefanie’s background: Nursing, coaching, and transition from bikini to figure

- [04:36 – 07:37] - Off-season muscle building & the myth of “growing into a show”

- [07:37 – 10:24] - PED use during prep vs. surplus & when to introduce compounds

- [10:24 – 13:14] - First cycle strategy, low dosing, and avoiding unnecessary escalation

- [13:14 – 15:34] - Compound switching myths & sourcing from clinics vs. underground labs

- [15:34 – 19:13] - Dosage mistakes, testosterone vs. Anavar, and early side effects

- [19:13 – 23:00] - Irreversible side effects & redefining femininity in bodybuilding

- [23:00 – 27:14] - Navigating regret, coaching boundaries, and client education

- [27:14 – 31:06] - Balancing physique goals with health and side effect management

- [31:06 – 34:06] - Stefanie’s drug-free tools for growth & glute-building insights

- [34:06 – 38:17] - Glute training breakdown: tempo, execution, and programming

- [38:17 – 42:54] - Tracking off-season progress: visuals, digestion, strength

- [42:54 – 46:53] - Alcohol, inconsistency, and PEDs: performance consequences

- [46:53 – 51:10] - Coaching ethics, data accuracy, and knowing when to say no

- [51:10 – 01:06:06] - Long-term vision, setting boundaries, and empowering women in fitness

Links & Resources:

Follow Stefanie on Instagram: https://www.instagram.com/_therealdonutqueen_/

Work With Stefanie: https://www.teamraw.net/

https://coryfit.com/⁠

Coaching: Let's Chat

⁠https://calendly.com/coryfit-coaching/15min⁠

Consults: Book a Call⁠

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In this episode of the Self Selecting Podcast, I break down everything you need to know about Anavar (Oxandrolone)—one of the most widely discussed performance-enhancing drugs in the female fitness space. This solo episode covers the who, what, when, how, and how much of Anavar use, especially for female athletes and competitors. I share first-hand experience, client observations, safety guidelines, and sourcing strategies, all while emphasizing risk tolerance, proper timing, and long-term physique planning.

Whether you’re a bikini competitor, lifestyle athlete, or coach, this episode is packed with practical insights to help you make informed, responsible choices.

Key Topics Covered:

- Who Anavar is intended for and why it's often misused

- Anavar for non-competitors: is it ever a good idea?

- What Anavar actually does (and doesn’t do)

- How competitors use Anavar in prep vs. offseason

- Safe dosing ranges and how long you should run it

- Risks of long-term or high-dose use (including virilization)

- How to know when to stop using Anavar

- How to source it safely and test your compound

- Why bloodwork before, during, and after is essential

- How many cycles it takes to build a pro-level physique (and the dangers of rushing it)

Timestamps:

- [00:00 – 03:00] - Intro – Recap of audience interest and Patreon bonus.

- [03:00 – 06:14] - Question 1: “Who is Anavar for?”

- [06:14 – 08:32] - Question 2: “Can I use Anavar if I’m not a competitor?”

- [08:32 – 10:55] - Question 3: “What does Anavar do?”

- [10:55 – 15:30] - Question 4: “When do competitors use Anavar?”

- [15:30 – 19:50] - Question 5: “How much is safe to use?”

- [19:50 – 24:33] - Question 6: “How long can you use Anavar for?”

- [24:33 – 29:23] - Question 7: “What happens if you use too much for too long?”

- [29:23 – 31:33] - Question 8: “How to know if I should stop Anavar?”

- [31:33 – 33:27] - Question 9: “How do I get Anavar?”

- [33:27 – 35:25] - Question 10: “Are some sources better than others?”

- [35:25 – 38:07] - Question 11: “Do you need to get bloodwork done before, during or after use?”

- [38:07 – 41:16] - Question 12: “How many Anavar cycles before a pro physique?” & Final thoughts

Links & Resources:

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of the Self Selecting Podcast, I take a deep dive into one of the most frustrating aspects of fat loss—weight fluctuations. Whether you’re stepping on the scale every morning and seeing unpredictable changes or wondering if your hormones are sabotaging your progress, this episode breaks down what’s actually happening inside your body. I explain the difference between normal weight fluctuations and true hormonal imbalances, how sodium, stress, food intake, and hydration play a role, and what you can do to avoid unnecessary panic when the scale jumps up overnight.

If you’ve ever wondered, “Why is my weight up 3 lbs even though I followed my plan?”, this episode gives you a step-by-step guide to understanding and fixing weight fluctuations.

Key Takeaways:

- What Weight Fluctuations Actually Are & Why They Happen – It’s not always fat gain.

- How Food Choices, Sodium, & Water Intake Affect Scale Readings – What really causes overnight weight spikes.

- The Role of Stress & Poor Sleep in Holding Onto Water Weight – Why hormones like cortisol can impact the scale.

- How Your Training Routine Can Cause Temporary Weight Gain – Why intense workouts lead to inflammation & water retention.

- When to Worry About Hormonal Imbalances – How to know if your weight fluctuations are due to real health concerns.

- The #1 Mistake People Make When Tracking Scale Weight – Why consistency in weigh-ins matters.

- Why Female Hormones Affect Scale Weight & How to Track It Properly – Understanding the menstrual cycle’s impact on weight readings.

- The Right Way to Take Progress Measurements Without Stressing Over the Scale – Alternatives to scale weight for tracking fat loss.

Timestamps:

- [00:00 – 02:10] - Why this episode is a must-listen for anyone tracking weight loss progress.

- [02:11 – 05:30] - Understanding why the scale jumps up & down daily.

- [05:31 – 08:45] - How Food Volume & Sodium Impact Scale Readings.

- [08:46 – 12:00] - Why Eating Out & Misreporting Calories Can Cause Confusion.

- [12:01 – 15:45] - Why carb cycling causes weight swings.

- [15:46 – 19:30] - How cortisol & poor sleep affect fat loss progress.

- [19:31 – 23:40] - How Training & Recovery Play a Role in Scale Weight.

- [23:41 – 28:00] - How to Know If Your Weight Gain is Actually Fat Gain – Distinguishing normal fluctuations from true fat storage.

- [28:01 – 32:45] - Understanding menstrual cycle-related weight changes.

- [32:46 – 36:00] - The #1 Mistake People Make When Tracking Scale Weight.

- [36:01 – 40:15] - How to Accurately Track Progress Without Freaking Out Over the Scale.

- [40:16 – 44:30] - When to Worry About Hormonal Imbalances & When to Get Labs Done.

- [44:31 – 47:59] - Final Thoughts: How to Stop Letting the Scale Control Your Mood & Mindset.

Links & Resources:

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this inspiring episode of the Self Selecting Podcast, I sit down with IFBB Pro Bikini competitor and Amore Athletics founder, Liana Giannamore. Liana shares her journey from turning pro in bodybuilding during the 2020 lockdown to balancing competition, coaching, and personal growth.

The conversation dives into building stage presence, handling setbacks in competition, learning when to push versus when to rest, and transitioning from athlete to business owner. Liana opens up about mental resilience, overcoming post-show struggles, stress management, and why setting boundaries has been a game-changer for her health, career, and happiness.

Whether you're a competitor, coach, entrepreneur, or someone striving for self-improvement, this episode is filled with valuable insights on discipline, confidence, and balance in fitness and life.

Key Takeaways:

- The Importance of Confidence & Stage Presence in Bikini Bodybuilding.

- How to Handle Setbacks in Competition & Use Them to Your Advantage.

- Understanding the Mental Toll of a Long Competition Season.

- Why Post-Show Transitions Are Harder Than People Think.

- The Reality of Extreme Dieting & Stress on the Body.

- The Importance of Boundaries & Self-Care in Fitness & Business.

- Why Investing in Mental Health & Emotional Growth is Just as Important as Physical Training.

Timestamps:

- [00:00 – 02:10] - Introduction & Meet Liana Giannamore – Background & journey into bodybuilding.

- [02:11 – 05:30] - Turning Pro During the 2020 Lockdown – Training at home, adapting, and earning her IFBB pro card.

- [05:31 – 08:45] - The Importance of Confidence & Stage Presence – How Liana developed her signature posing style.

- [08:46 – 15:45] - Placing 15th at Her First Pro Show & Bouncing Back.

- [15:46 – 19:30] Hitting Burnout & Knowing When to Take a Break.

- [19:31 – 23:40] - The Post-Show Struggles No One Talks About – Dealing with identity loss & self-doubt.

.- [23:41 – 28:00] - How Stress Wreaks Havoc on Your Body

- [28:01 – 32:45] - Why Setting Boundaries Was a Game-Changer for Her Health.

- [32:46 – 36:00] - Making the Hard Decision to Take a Full Year Off in 2025.

- [36:01 – 40:15] - Building a Business While Competing – The evolution of Amore Athletics & her coaching philosophy.

- [40:16 – 44:30] - How stress management changed her life.

- [44:31 – 48:50] - Why Many Competitors Struggle With Identity After the Stage.

- [48:51 – 52:10] - What She Wishes She Knew When She Started Competing.

- [52:11 – 56:30] - Liana’s Advice for Athletes, Coaches & Entrepreneurs.

- [56:31 – 59:40] - Final Thoughts & Where to Follow Liana.

Links & Resources:

Follow Liana on Instagram: https://www.instagram.com/lianagianna_ifbbpro/?hl=en

Work With Liana: https://form.jotform.com/242771414209050?fbclid=PAZXh0bgNhZW0CMTEAAabufkQ95FLdg6AKCrRxmif0uCrCoN8SPPO4VCwUIT-NMThaofa69eLMmh0_aem_y7zAseoJ6UTjmUIkD5EsNQ

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

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In this episode of the Self Selecting Podcast, I dive into 9 foods that could be ruining your fat loss progress without you even realizing it. These foods are commonly marketed as "healthy" or "diet-friendly", but they often lead to tracking errors, poor satiety, and unintentional overeating.

I share real-life client examples and my own experiences in both fat loss phases and contest prep, highlighting how small miscalculations in food tracking can stall progress. If you’ve been meticulously tracking your diet but aren’t seeing results, this episode is for you.

Key Takeaways:

- Why Some "Healthy" Foods Are Easy to Overeat – Foods like granola, nut butter, and seeds add hidden calories.

- How Cooking Methods Affect Caloric Intake – Rice, potatoes, and red meat can have tracking errors based on how they're prepared.

- Why Liquid Calories Can Wreck Your Deficit – Oat milk, full-fat dairy, and coffee additives add up quickly.

- How Restaurant Portion Sizes Make Fat Loss Harder – Eating out makes it harder to estimate portion sizes accurately.

- The Biggest Mistakes in Food Logging & Tracking – Why most people unknowingly underreport their intake.

- How to Choose More Satiating, Diet-Friendly Alternatives – Swap low-volume foods for higher-volume, more filling options.

Timestamps:

- [00:00 – 02:10] - Introduction & Podcast Updates – Why this episode is essential for anyone in a fat loss phase.

- [02:11 – 05:16] - The Biggest Tracking Mistake Most People Make.

- [05:17 – 07:33] - Food #1: Rice & Why It’s Easy to Overeat – Portion control, cooking variations, and tracking mistakes.

- [07:34 – 10:10] - Food #2: Potatoes – The Best & Worst Cooking Methods for Fat Loss.

- [10:11 – 12:45] - Food #3: Chia & Flax Seeds – Tiny but Calorie-Dense.

- [12:46 – 15:20] - Food #4: Red Meat – The Fat Variability You’re Not Accounting For.

- [15:21 – 18:30] - Food #5: Salmon – Lean vs. Fatty Cuts & How Cooking Changes Calories.

- [18:31 – 21:40] - Food #6: Nut Butter – The High-Calorie Trap That’s Easy to Overeat.

- [21:41 – 24:50] - Food #7: Chocolate – Why It Might Be Hurting Your Diet More Than You Think.

- [24:51 – 28:10] - Food #8: Liquid Calories – Oat Milk, Full-Fat Dairy & Coffee Additives.

- [28:11 – 31:42] - Food #9: Granola – The “Healthy” Food That’s Really a Sugar & Fat Bomb.

- [31:43 – 35:30] - Why Restaurant Portions Are a Major Fat Loss Obstacle – How to avoid tracking mistakes when eating out.

- [35:31 – 40:00] - How to Make Smarter Food Choices for Fat Loss & Adherence.

- [40:01 – 45:00] - How Clients Have Made Simple Changes & Seen Immediate Results.

- [45:01 – 51:14] - How to tighten up food tracking & improve adherence.

Links & Resources:

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

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⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I simplify fat loss terminology, explaining the key concepts behind dieting, energy balance, and nutrition strategies. I break down common misconceptions about caloric deficits, macronutrients, adherence, meal timing, and satiety, helping you understand how to make fat loss more sustainable and effective. I also discuss the importance of tracking food intake accurately, how different macronutrients affect energy expenditure, and why adherence is the most critical factor in any diet.

Whether you're a fitness enthusiast, bodybuilder, or someone struggling with consistency, this episode provides actionable strategies to optimize your fat loss journey.

Timestamps:

- [00:00 – 02:10] - Why this episode is essential for fat loss.

- [02:11 – 06:10] - Why burning more calories than you consume leads to fat loss.

- [06:11 – 09:30] - Understanding protein, carbs, and fats.

- [09:31 – 12:45] - The dangers of ultra-low-fat diets.

- [12:46 – 15:30] - How choosing the right foods impacts fullness.

- [15:31 – 18:20] - The importance of pre/post-workout meals.

- [18:21 – 22:15] - Why diet success depends on long-term habits.

- [22:16 – 26:30] - The impact of water retention, sodium, and digestion.

- [26:31 – 28:45] - How hidden calories impact results.

- [28:46 – 31:20] - How hormones affect cravings.

- [31:21 – 34:00] - When strategic overfeeding is useful.

- [34:01 – 37:00] - Why some people thrive on high/low carb days.

- [37:01 – 39:30] - When & how to adjust your diet.

- [39:31 – 42:18] - Why daily weigh-ins give a better picture of fat loss.

- [42:19 – 45:25] - How to simplify fat loss & stay committed.

Links & Resources:

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

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Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of the Self Selecting Podcast, I am joined by IFBB Pro Bikini Competitor Kerry Sexton to discuss the evolution of her training, physique, hormonal health, and her experience with PMDD (Premenstrual Dysphoric Disorder). Kerry shares her journey in the IFBB, how she transformed her physique, and the challenges of competing at an elite level while managing hormonal fluctuations and physical recovery. We dive deep into training execution, the importance of movement quality, overcoming self-doubt, and why many competitors underestimate the time required for real muscle growth.

We also discuss the misconceptions around performance-enhancing drugs (PEDs) and the importance of working with a knowledgeable coach when navigating hormonal optimization. Whether you're an aspiring competitor, a fitness enthusiast, or someone dealing with hormonal imbalances, this episode provides valuable insights into training, mindset, and longevity in bodybuilding.

Timestamps:

- [00:00 – 02:10] - Introduction & Kerry Sexton’s Background – Competing, social media, and her evolution in bikini bodybuilding.

- [02:11 – 06:10] - Kerry’s Journey to Earning Her Pro Card.

- [06:11 – 09:30] - Why most competitors underestimate the time it takes to build muscle.

- [09:31 – 12:45] - How Kerry leveled up her physique through better training execution.

- [12:46 – 15:30] - Understanding PMDD (Premenstrual Dysphoric Disorder).

- [15:31 – 18:20] - How PMDD Affects Training & Mindset.

- [18:21 – 22:15] - Navigating Training During Hormonal Fluctuations.

- [22:16 – 26:30] - The Importance of Tracking Your Menstrual Cycle.

- [26:31 – 28:45] - The Role of Coaches in Managing Female Physiology – Why many coaches neglect hormonal factors.

- [28:46 – 31:20] - How Kerry overcame doubts about continuing in bodybuilding.

- [31:21 – 34:00] - PED Use in Bikini Bodybuilding – What Kerry wants people to understand about hormonal assistance.

- [34:01 – 37:00] - Why More PEDs Doesn’t Always Mean More Muscle.

- [37:01 – 39:30] - The Risks of Uneducated PED Use.

- [39:31 – 42:18] - Training Smart vs. Training Hard – How paying attention to detail changed Kerry’s physique.

- [42:19 – 45:12] - Why Recovery is the Missing Link in Many Training Programs.

- [45:13 – 48:00] - What Most Competitors Get Wrong About Dieting & Prep.

- [48:01 – 51:42] - Final Thoughts & Where to Follow Kerry Sexton.

Links & Resources:

Follow Kerry on Instagram: https://www.instagram.com/kerrysexton_ifbbpro/?hl=en

Work With Kerry: https://tr.ee/8tlQTLqpjy

Pose With Kerry: https://tr.ee/qWQg_ieXGvhttps://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

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⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I simplify the complex terminology surrounding training for hypertrophy (muscle growth) vs. strength training, making it accessible for both beginners and experienced athletes. I address common misconceptions about progressive overload, intensity, volume, and muscle activation, helping you understand how to optimize your training for the best results. Through personal anecdotes, client experiences, and real-world application, I break down the importance of structured training, tracking progress, and avoiding common training mistakes.

Whether you're struggling with mind-muscle connection, unsure about rep ranges, or confused about hypertrophy vs. strength training, this episode provides clear and actionable insights.

Timestamps:

- [00:00 – 02:10] - Intro & Episode Overview – Why this topic is crucial for anyone serious about training.

- [02:11 – 06:10] - Avoiding confusion from online fitness advice.

- [06:11 – 09:30] - What is Hypertrophy Training?

- [09:31 – 12:45] - What is Strength Training? – How it differs from hypertrophy & when to prioritize it.

- [12:46 – 15:30] - How to Measure Progress in Hypertrophy Training.

- [15:31 – 18:20] - The Truth About Mind-Muscle Connection – When it matters and when it doesn’t.

- [18:21 – 22:15] - Why Strength Gains Don’t Always Mean Muscle Growth.

- [22:16 – 26:30] - The Role of Volume & Reps in Hypertrophy – Why more is not always better.

- [26:31 – 28:45] - How misjudging failure slows progress.

- [28:46 – 31:20] - How to Warm Up Properly for Strength & Hypertrophy.

- [31:21 – 34:00] - Why Progressive Overload Isn’t Just About Weight – Other ways to make progress.

- [34:01 – 37:00] - Why Filming Your Workouts Can Fix Your Lifts – How to spot weak points & improve form.

- [37:01 – 39:30] - Understanding Tempo & Time Under Tension.

- [39:31 – 42:18] - How Different Machines & Equipment Affect Load.

- [42:19 – 45:12] - Why Some Training Cues Are Misleading – What really matters for movement quality.

- [45:13 – 49:30] - The Best Rep Ranges for Hypertrophy & Strength.

- [49:31 – 52:00] - Why More Rest Between Sets Can Improve Strength.

- [52:01 – 55:00] - The Role of Stability & Core Control in Strength Training – How to prevent plateaus.

- [55:01 – 59:30] - Final Thoughts & How to Get Coaching – Where to find more training guidance.

Links & Resources:

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I uncover the truth about seven commonly used supplements that could be disrupting your hormones, metabolism, and overall health. While many people use supplements to enhance performance, optimize recovery, or accelerate fat loss, some of these widely available options come with hidden risks—especially when taken without proper medical supervision.

I discuss the overuse of hormonal support supplements, their impact on fat loss and muscle building, and why many fitness influencers promote products without understanding their long-term effects. I provide science-backed explanations on how these compounds affect testosterone, estrogen, and metabolic health, and gives actionable advice on how to supplement responsibly.

If you're serious about your fitness, health, and longevity, this episode will help you navigate the complex world of supplementation with confidence.

Timestamps:

- [00:00 – 02:10] - Cory shares her concerns over supplement misuse in fitness.

- [02:11 – 06:10] - Why they’re easy to access but not always safe.

- [06:11 – 09:30] - The risks of boosting testosterone & estrogen without proper testing.

- [09:31 – 12:45] - Who Should (and Shouldn’t) Use DHEA? – How it affects muscle building, acne, and hormone balance.

- [12:46 – 15:30] - Supplement #2: DIM & Calcium-D-Glucarate – Why they’re often marketed as “estrogen detox” supplements.

- [15:31 – 18:20] - The Role of Estrogen in Fat Loss & Muscle Growth – Why suppressing it too much can backfire.

- [18:21 – 22:15] - Supplement #3: SARMs (Selective Androgen Receptor Modulators) – The real dangers of female PED use.

- [22:16 – 26:30] - The Risk of SARMs Contamination & Fake Products.

- [26:31 – 28:45] - Why Women Are Misled into Using SARMs.

- [28:46 – 31:20] - Supplement #4: Anavar (Oxandrolone) – The most commonly prescribed “mild” anabolic for women.

- [31:21 – 34:00] - The Risks of Long-Term Anavar Use.

- [34:01 – 37:00] - Supplement #5: Testosterone Therapy in Women – Why it must be monitored closely to prevent irreversible side effects.

- [37:01 – 39:30] - Why High Testosterone Levels Can Cause Major Issues.

- [39:31 – 42:18] - Supplement #6: Hormonal Birth Control – How it impacts fat loss, muscle growth, and energy levels.

- [42:19 – 45:12] - The Long-Term Consequences of Birth Control Use.

- [45:13 – 49:30] - Supplement #7: Aromatase Inhibitors & Estrogen Blockers – Why they can lead to extreme hormonal imbalances.

- [49:31 – 50:53] - How to use supplements safely with lab work & expert guidance.

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