Prep Life

By Glam Girl BikiniHealth & Fitness Nutrition

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Typical duration
31 min
per episode

Based on Podcast App listening data

Prep Life episodes

October 15 Tyler Manion Olympia Judges Recap: Did We Get It Right?
In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions!
What do you think? Do you agree with the judging at this years superbowl of bodybuilding- the prestigious Mr Olympia?
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@glamgirlbikini
@amyehinger
@leemarie183
@marissarenay_ifbbpro

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1st Phorm Supplements we use:
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30 min
October 08 Setbacks in Prep or Lack of Discipline?
In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep!

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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

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1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
31 min
September 29 OLYMPIA 2026 Recap!!
In this episode Amy and Leemarie recap last weekends Mr. Olympia competition!
They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the future of each division!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
57 min
September 24 Time Management - How to Make Prep Easier!
In this episode we talk about strategies to make more time in your day living the prep life!!
Meal prep, cardio, workouts, steps, supplements, posing PLUS all the other things you have to get done in a day- HOW do busy working women and moms get it all done? Don't worry- we got you!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini

37 min
September 17 YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!!
Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
37 min
September 10 Contest Prep Hot Takes Part 2!!
Here we are again with another episode of contest prep hot takes!
This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
31 min
September 03 Hot Takes on Contest Prep!
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor!
In this episode we tackle some controversial hot takes from an online coaching perspective!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini

37 min
August 27 Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions.
They explain the points system and pro show wins required for qualification, noting the differences between the divisions and the changes to lifetime eligibility for former Miss Olympia winners.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini

28 min
August 20 Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach!
We talk about the evolution of the women's categories of bodybuilding, trends, the Fit Model category and his own personal coaching philosophy that has brought him so many pro card wins over his career in coaching.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Follow Paul
@paulrevelia
@teamprophysique

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
31 min
August 13 Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini

39 min