If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones.

And for the first time, we have tools that directly address those systems.

Here’s a strict, evidence-based breakdown of the negative side effects of GLP medications from:

1. Peer-reviewed clinical trials (PubMed / NEJM / meta-analyses)

2. What is (and is not) documented from Dr. Amin Hedayat

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Overeating is not just about willpower.

In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on one of the latest and trendiest weight loss methods- the GLP-1 medication.

Stay tuned for part 2 next week!

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Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally.

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A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on if and when you start practicing them!

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Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay connected to bodybuilding, build your physique, and keep a strong sense of purpose without the pressure of prep. From improving weak points to protecting your mindset and setting meaningful off-stage goals, this is how you level up between competitions.

Let us know in the comments: What’s one goal you’re working on right now outside of competing?

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Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don’t want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you’re wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in!

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On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan.

We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says about the division. 

We also hint about what this means for the Bikini division separating itself from fit model and what we think we will see at the Arnold International coming up... Stay tuned!

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Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days with ease and avoid burnout.

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Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB. 

Xuan talks about balancing Mom life with a hard prep, having a healthy mindset around food and your body before competing and how hobbies like cosplay help her develop confidence onstage!

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New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all!

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