On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!

Meaghan earned her pro card at North Americans in the Masters 45+ class!

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@meaghan.m.taylor.ifbbpro

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@leemarie183

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The sport of bodybuilding is HIGHLY subjective from a judging standpoint.

Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!

We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026!

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Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep.

This is where adversity shows up. It tests us, not just as athletes, but as people.

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements we use:

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Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!

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@glamgirlbikini

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@leemarie183

Watch on YouTube: Glam Girl Bikini

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Angel Competition Bikinis: Use code GLAMGIRL for discounts!

1st Phorm Supplements we use:

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Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sure to listen in as @glamgirlbikini Coach and CEO @amyehinger and Head Posing Coach @Marissarenay_ifbbpro talk all things Fit Model and Bikini. Sign up for prep and posing coaching here: www.glamgirlbikini.com 

We all talk about stress and how it can hinder fat loss but do you ever wonder how and why? 

Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

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Do you ever wonder how to interpret your feedback from the judging panel? 

What should you do with the feedback you get? What if you get feedback that doesn't make sense? How even do you GET feedback after a show?

We got you covered!!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?

There are many common myths about bodybuilding bikini preps that are still widely spread and believed and we are here to debunk them!

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@glamgirlbikini

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@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearance

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@glamgirlbikini

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@leemarie183

Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

What happens after you step off stage at your bodybuilding competition? 

Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! 

In this episode we give you our guide to navigating a successful and healthy post show period.

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini