As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you!

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Join the team: https://www.glamgirlbikini.com/get-started/

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Supplements discussed in this episode:

Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini

Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor!

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@leemarie183

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https://1stphorm.com/?a_aid=glamgirlbikini 

Do you struggle with constant thoughts about food?

Are your cravings out of control? 

Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well! 

In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings!

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@leemarie183

Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!

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Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

As coaches in the bodybuilding industry, what do we look for in a potential client?

Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?

What makes a successful online bikini client? Listen and find out!

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Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Saving MONEY or Saving TIME - Tips for Both!

We all have busy lives and are always looking to save time and energy, right?

And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true!

You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep!

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Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Local Kansas City Meal Prep: @kitchnqueenz_mealprep

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?

What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite?

We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T!

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@glamgirlbikini

@amyehinger

@leemarie183

Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you know that skin health plays a role in stage appearance and ranking?

Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors!

In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures!

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@amyehinger

@leemarie183

Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... 

Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!

So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?

Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini