What happens after you step off stage at your bodybuilding competition? 

Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! 

In this episode we give you our guide to navigating a successful and healthy post show period.

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So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?

From freezing backstage to running behind schedule to peeing with a spray tan, we’ve got you covered! We are dishing up all the things they don’t tell you about bodybuilding competitions!

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As bikini bodybuilders we know how expensive our sport can be!

Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free?

Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your passions into profits!

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1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Glute Guide Workout Handbook: https://www.glamgirlbikini.com/product/12-week-glute-guide/ 

12 Week Full Body Workout Program: https://www.glamgirlbikini.com/product/12-week-progressive-strength-training-program/ 

Glam Girl Suit Rentals: https://www.glamgirlbikini.com/ggb-suit-rental/

Pro Tan: https://protanusa.com/shop/ Use Code GLAMGIRL

Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Use Code GLAMGIRL for 15% off!

The Shoe Fairy: https://shoefairyofficial.com/discount/glamgirl Use Code glamgirl for 10% off!

In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural pro qualifiers are growing in the industry!

We also discuss how to break up training sessions for the best results in the sport of bodybuilding.

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Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way!

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Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep!

When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real!

But the reward is well worth it and THAT'S why we compete!

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As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you!

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Supplements discussed in this episode:

Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini

Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor!

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Do you struggle with constant thoughts about food?

Are your cravings out of control? 

Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well! 

In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings!

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Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!

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Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135

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