In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the midst of the extremely disciplined life of a bodybuilder!

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What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets?

All this and more PLUS an update on Amy's prep and next show!

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As competitors we know the importance of feedback. But there is also a cost to chasing critique especially when it comes to your physique!

Judges feedback is important, feedback from social media? Not so much!

Feedback can also sometimes seem conflicting - buzzwords like conditioning, fullness, size and density all need context! 

Tune in to hear our discussion and let us know YOUR feedback questions!

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Performance anxiety is common and to be expected! But is there something you can do about it?

In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally before you step onstage PLUS visualization techniques to practice during prep!

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Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own transformation journey as a busy mom of four, Mindy built a successful coaching business and has spent more than a decade inspiring women to pursue strength, confidence, and ambitious goals at every stage of life.

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Self doubt can hit you no matter where you are in your prep. In this episode we talk about how to work through fear of failure, worry that you're behind schedule, anxiety from comparison and more!

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Coaches Amy, Leemarie and Marissa join to tell crazy and hilarious stories from backstage to onstage - losing numbers, forgetting jewelry, running out of carbs and more!

But first Amy recaps the Pittsburgh Power Pro Festival last weekend and shares her thoughts on the ever developing Fit Model Division! 

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In this episode Amy and Leemarie talk about little know details that could make or break your stage package! Suit cut, sizing, connectors, how you wear your suit and whether to use bikini bite to hold it in place! We also discuss Tyler Manion's feedback on the first ever US Pro Fit Model Show and how you can interpret that for your own prep!

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Special Shoutout to Angel Competition Bikini's for their helpful info! Use code: GLAMGIRL for your discount!

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In this episode Leemarie interviews IFBB Pro Bikini athlete and Head Posing Coach at Glam Girl - Marissa Willmott!

We talk about trends in bikini and fit model posing, the MOST important factor for stage presence, subtle things the judges are looking for and just how much you should be practicing before your show!

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1st Phorm Supplements we use:

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In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of their competition career.

Amy & Leemarie share personal and coaching examples of how each prep is different, with unique struggles and wins and how to navigate both while enjoying the journey to stage!

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1st Phorm Supplements we use:

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Sign up for the Women's Posing Seminar this Saturday (May 2nd) at Beastified Gym in Overland Park!

Link to register: https://proseek.chottu.link/Proseek3NFXT