Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Today's episode, Coach Kiki & Coach Beckyn chat about how to handle the holiday season and the last 2 months of the year to set yourself up for success for the start of 2025!

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On today's episode of Champagne Gainz, Coach Kiki & Coach Beckyn discuss Harmony vs. Balance - what's the difference and how you can find harmony in your life with your health & fitness goals

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✰ My Sponsors ✰

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Tune in as Coach Kiki and Coach Beckyn recap Kiki's trip to Viva Las Vegas for the 2024 Olympia. BIG SHOUTOUT to Coach Benquil for placing 9th in the world in the IFBB Men's Physique division and Team Pro Ops Bikini Athlete, Tamekia Carter for an amazing physique showing!

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

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✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

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🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

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We are LIVE from LAS VEGAS!!! Coach Kiki and Coach Beckyn sit down with one of Kiki's long-standing athletes, Alexa Cardon to chat about her preps, being a mom and a rockstar in all that she does!

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

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🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

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The marathon of 6 IFBB Bikini shows for Coach Kiki is completed. Tune into a full season recap!

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

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🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

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Coach Kiki & Coach Beckyn talk all about training modalities, customized training programs, pushing yourself in the gym and finding the exercises that work best for you. And don't forget - do not be a "Weak Ass Bitch"

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

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🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

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It has been a MINUTE since Coach Beckyn and Coach Kiki have been together on the pod! Tune in as we catch up on what's been going on with the two of us!

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

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🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

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🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

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Follow Us On Social Media:

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹TheShoeFairy: CODE: KIKERSLAUGHFIT | https://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

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Get ready for a FUN episode where Coach Kiki and Coach Beckyn debate some bikini & fitness points with FMK!

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

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——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

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🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

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