You’ve heard it before — “I just want to get toned.” But what does that actually mean? In today’s episode, Coach Kiki and Coach Beckyn breakdown the word "toned." Spoiler alert: it’s not about shrinking yourself — it’s about getting strong, building muscle, and fueling your body.

We’ll share training tips to help you shift your mindset, build a physique you’re proud of, and understand why chasing strength (not just fat loss) is the real key to that toned look. Whether you're just getting started or looking to level up your routine, this episode is your reminder that muscle isn’t bulky — it’s empowering.

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👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

It’s the moment you’ve been prepping for—show day! In this episode, Coach Kiki and Coach Beckyn dive into the must-do’s that will help you feel confident, stay present, and bring your absolute best to the stage. From mindset shifts to backstage prep, we're walking you through how to make the most of your big day—without letting nerves steal the spotlight. Whether it’s your first show or your fifth, these reminders will help you stay grounded, have fun, and shine with confidence. Let’s make sure you rock that stage like the champion you are!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki and Coach Beckyn dive into the dynamic between athlete and coach—and why your fitness coach is more like a GPS than a backseat driver. Whether it’s choosing the right protocol, adjusting your plan, or making tough decisions along the way, your coach provides the directions—but you are always in the driver’s seat.

We’ll explore how great coaching helps you navigate detours, avoid dead ends, and stay aligned with your goals, without ever taking away your autonomy. Because at the end of the day, it’s your journey, your pace, and your responsibility to steer.

Tune in for real talk about trust, communication, and the power of collaborative decision-making in fitness coaching.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, we’re sitting down with Coach Kiki, Kiki the Athlete, and Coach Beckyn to catch up on all things competition season. From early wins and tough lessons to standout performances and behind-the-scenes stories, we’re diving into what’s made this season one to remember so far. We share insights from both the coaching and athlete perspectives, reflects on growth, and gives a sneak peek at what’s coming up next. Whether you’re part of the squad or just love following the journey, this is one you don’t want to miss!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki & Coach Beckyn cut through the noise and get back to basics with the KISS principle—Keep It Simple, Stupid. Whether you're just starting out or feeling overwhelmed by conflicting fitness advice, we're here to remind you that progress doesn’t require perfection, fancy equipment, or the latest trends. Discover how simplifying your workouts, nutrition, and mindset can lead to lasting, sustainable results. We’ll share practical tips for building momentum, staying consistent, and focusing on what really matters: showing up and keeping it simple.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki and Coach Beckyn dive deep into the mindset that fuels real transformation—one that requires you to get a little selfish. But not the toxic kind. We're talking about the type of selfishness that puts you first so you can show up stronger for everything else.

We break down why confidence isn’t something you wait for—it’s something you build through action. And how consistency, not perfection, is what truly separates the quitters from the achievers.

Whether you're just starting out or you've hit a plateau, this conversation will challenge how you think about fitness, self-worth, and what it really means to commit.

Hit play if you're ready to stop waiting for motivation and start owning your journey—one selfish, confident, consistent step at a time.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki & Coach Beckyn dive deep into the complexities of body image in bodybuilding and fitness. While the sport and this industry celebrates muscle growth and physical transformation, it often comes with its own set of challenges around self-esteem and body perception. We explore the pressures athletes face, from societal expectations to personal goals, and how these influences shape their relationship with their bodies. We share personal stories of overcoming body dysmorphia, setting healthy standards, and finding balance between aesthetics and well-being. Whether you're a seasoned bodybuilder or just starting your fitness journey, this episode offers valuable insights on cultivating a positive body image and staying mentally strong in a sport focused on physical appearance.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

The 2025 Competition Season is ALMOST here! Tune in as Kiki and Beckyn discuss Kiki's prep as she is getting ready to return to the IFBB Pro Bikini stage this spring!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, we’re shifting the focus from just looking fit to actually feeling healthy. It’s easy to get caught up in chasing a certain body image, but true wellness goes beyond aesthetics. We’ll dive into why prioritizing strength, energy, and overall well-being leads to a more sustainable and fulfilling fitness journey. From breaking free of diet culture to building habits that support your long-term health, this conversation will help you redefine success on your terms. Tune in for practical tips, mindset shifts, and real talk about what it means to truly take care of your body.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!