In this episode, Coach Kiki & Coach Beckyn cut through the noise and get back to basics with the KISS principle—Keep It Simple, Stupid. Whether you're just starting out or feeling overwhelmed by conflicting fitness advice, we're here to remind you that progress doesn’t require perfection, fancy equipment, or the latest trends. Discover how simplifying your workouts, nutrition, and mindset can lead to lasting, sustainable results. We’ll share practical tips for building momentum, staying consistent, and focusing on what really matters: showing up and keeping it simple.

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👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

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🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki and Coach Beckyn dive deep into the mindset that fuels real transformation—one that requires you to get a little selfish. But not the toxic kind. We're talking about the type of selfishness that puts you first so you can show up stronger for everything else.

We break down why confidence isn’t something you wait for—it’s something you build through action. And how consistency, not perfection, is what truly separates the quitters from the achievers.

Whether you're just starting out or you've hit a plateau, this conversation will challenge how you think about fitness, self-worth, and what it really means to commit.

Hit play if you're ready to stop waiting for motivation and start owning your journey—one selfish, confident, consistent step at a time.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki & Coach Beckyn dive deep into the complexities of body image in bodybuilding and fitness. While the sport and this industry celebrates muscle growth and physical transformation, it often comes with its own set of challenges around self-esteem and body perception. We explore the pressures athletes face, from societal expectations to personal goals, and how these influences shape their relationship with their bodies. We share personal stories of overcoming body dysmorphia, setting healthy standards, and finding balance between aesthetics and well-being. Whether you're a seasoned bodybuilder or just starting your fitness journey, this episode offers valuable insights on cultivating a positive body image and staying mentally strong in a sport focused on physical appearance.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

The 2025 Competition Season is ALMOST here! Tune in as Kiki and Beckyn discuss Kiki's prep as she is getting ready to return to the IFBB Pro Bikini stage this spring!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, we’re shifting the focus from just looking fit to actually feeling healthy. It’s easy to get caught up in chasing a certain body image, but true wellness goes beyond aesthetics. We’ll dive into why prioritizing strength, energy, and overall well-being leads to a more sustainable and fulfilling fitness journey. From breaking free of diet culture to building habits that support your long-term health, this conversation will help you redefine success on your terms. Tune in for practical tips, mindset shifts, and real talk about what it means to truly take care of your body.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!

In this episode, Coach Kiki and Coach Beckyn explore what it means to be a bodybuilder without stepping on stage. While many associate bodybuilding with intense competition, there’s an entire world of athletes who pursue the lifestyle for personal growth, health, and self-discipline, rather than trophies. We dive deep into the mindset, challenges, and rewards of bodybuilding without the pressure of competition, and how focusing on personal progress can lead to a more sustainable, fulfilling fitness journey. Whether you're lifting for strength, aesthetics, or mental clarity, this episode will help you embrace your bodybuilding journey on your own terms.

Join Coach Kiki & Coach Beckyn for Episode "69" a special for Valentine's Day as we dive into love, dating, and all things relationship! InLove, Dates & Hot Takes, us fitness girls gives their unfiltered takes on dating in the modern world, and navigating love and intimacy while balancing a healthy lifestyle. Whether you're single, in a relationship, or just looking for some spicy tips, we’ve got the advice (maybe not the best advice lol) you need to bring the heat!

Coach Kiki and Coach Beckyn dive deep into the art of being specific with your health and fitness goals and when asking others for help. Whether you’re aiming to build muscle, lose weight, increase flexibility, or boost endurance, the key to success lies in how tailored your approach is. Join us as we explore how setting clear, precise objectives and designing personalized routines can accelerate progress and prevent plateaus. With expert insights, real-world examples, and actionable advice, we’ll teach you how to fine-tune your workouts, nutrition, and mindset for maximum results. If you're ready to level up and make your fitness journey more efficient and effective, this podcast is for you.

Get ready to unlock the power of specificity!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Tune in as Coach Kiki and Coach Beckyn answer some questions about training, food, coaching and beyond!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro