Please help me welcome 3x Ms. Fitness Olympia Missy Truscott! We get to sit down and hear her journey from a fitness to figure athlete, reflecting on her experiences, challenges, and the recent decision to switch divisions. She discusses the impact of injuries, the importance of community support, and the dynamics of coaching. Missy emphasizes the need for new challenges and the joy of training, while also highlighting the lessons learned throughout her career. Together we take a deep dive into interconnectedness of life experiences, discuss the importance of building a true partnership in relationships, and she shares her personal journey through grief and recovery. 

Where to find today’s guest:

IG: ifbbmissytruscott

Website: missytruscott.com 

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

We welcome IFBB Figure Pro Amanda Kohatsu to this episode to discuss her insights on the importance of self-awareness, the impact of aging on training, and the lessons learned from over-dieting. She emphasizes the significance of patience in bodybuilding and the need to let go of ego-driven timelines. Amanda also reflects on her unexpected life changes and aspirations for the future with her fiance, Mr 212 Olympia Keone Pearson. We get to hear her transformative journey from a casual gym goer, to world class powerlifter, to professional bodybuilder, highlighting the importance of self-awareness, open communication, and personal growth in both fitness and relationships.  

Where to find today’s guest:

IG: @haparican

www.atpstrong.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this solo episode of the Refined Strength podcast, I discuss the importance of the off-season for bodybuilders, emphasizing the need for focus on training, nutrition, and mindset. I cover the importance of maintaining a healthy relationship with food, the necessity of training intensity, and the value of personal growth outside of bodybuilding. You will hear me highlight the importance of staying active in the sport and learning from coaches to ensure continuous improvement and preparation for future competitions.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this squadcast, Coach Jess and I welcome Coach Daraja back after maternity leave. We touch on the normalization of body image among competitors, the importance of life beyond competition, and the need to enjoy the process rather than just focusing on end goals. Together we highlight the significance of self-awareness and the impact of mental health on achieving personal aspirations. We discuss the challenges and strategies involved in navigating personal fitness journeys, the importance of self-reflection, and the role of support systems in achieving goals. We speak on the value in sacrifices when setting realistic goals while also sharing their personal and professional aspirations for the upcoming year. 

Where to find today’s guest:

IG: @jessica.e.best @darajaweid

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode, Sheilahe Brown, promoter of the prestigious Texas Pro and other notable NPC/IFBB shows, shares her extensive journey in the bodybuilding world, from her early days as a competitor in the 80s, to her posing coaching come-up, to her current role as a promoter and posing coach. She discusses her early posing clients that put her on the map like Ronnie Coleman and Branch Warren, the evolution of her career, and the collaborative spirit among Texas promoters. Sheilahe emphasizes the importance of competition experience for athletes and the role of quality production in shows through her venture. We also explore the introduction of the fit model division, the importance of maintaining standards in evolving divisions, and the impact of elite competitors on local shows. 

Where to find today’s guest:

IG @flexxybrown

Website: battleupproductions.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strings podcast, Lianna McCall discusses her work with the NeuX device and what she does at Neu Level Performance. We talk about how she helps individuals unlock their human potential by improving muscle activation and neurological connections. She shares insights on the science behind the device, its applications in bodybuilding and injury recovery, and the importance of training intensity and proper form. Lianna also highlights client success stories, the integration of NueX with posing techniques, and her future goals for her business.

Where to find today's guest:

IG: @neulevelperformance & @liannamc_ifbbpro

Website:⁠https://neulevelperformance.com/⁠

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

The Refined Strength Podcast introduces Joseph Sheehey, the owner of Cured Nutrition. In this conversation, Joe and I explore his journey of entrepreneurship, emphasizing the importance of mindset, risk management, and personal growth. He shares insights on stress management, sleep, and the stigma surrounding cannabis products. Together we highlight the challenges and rewards of entrepreneurship, emphasizing the need for purpose and resilience in the face of adversity. The dialogue also touches on the importance of forgiveness, self-discovery, and the narratives that shape our lives, culminating in a vision for breakthrough growth in 2025.

Where to find today’s guest:

IG: ⁠@josephsheehe⁠y

Website: ⁠curednutrition.com⁠

Follow & engage with me:

⁠www.refinedstrengthcoaching.com⁠

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode I have the pleasure of interviewing Rhea Gayle, an IFBB Figure Olympian who placed 5th at this years Olympia. Rhea shares her journey starting in diving and the switch to bodybuilding, discussing the mental and physical challenges she faced along the way. She emphasizes the importance of mindset, the impact of coaching changes, and how she navigated the uncertainties brought on by the pandemic in 2020. Rhea also reflects on her experiences at the Olympia and the goals she continues to set for herself as an athlete. She emphasizes the significance of posing as an art form, the necessity of practice for building confidence, and the challenges of comparison in a competitive environment. Rhea encourages athletes to embrace their individuality and set high goals without fear or doubt.

Where to find today’s guest:

IG: @rheaagayle

@passiontopose_

Website: https://linktr.ee/rheagayle

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Today we have Justin Jacoby, IFBB Pro and Camp Jansen Coach with us. Justin recently had the accomplishment of taking eight athletes to NPC Nationals here in Dallas, achieving four IFBB pro cards and almost all top callouts. Justin and I dive into his coaching experiences at the national level, focusing on the performance of his athletes along with the importance of mindset and preparation. Justin shares insights on how he instills confidence in his team and the importance of recognizing progress over time. He discusses his personal journey as a coach in the bodybuilding world, emphasizing the importance of building a winning team culture, navigating transitions, and setting realistic expectations for athletes. He shares insights on the emotional challenges of coaching, the significance of coachability, and the need for a good fit between coach and athlete. Justin also highlights the balance between personal life and bodybuilding, advocating for a joyful approach to the sport.

Where to find today’s guest:
IG @j_jacoby32
Website: https://www.youtube.com/@rawnutrition4830/videos

Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Core Nutritionals Supplements: RACHEL gets you 20% off
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS

Today, Refined Strength coach Jess Best and I discuss our personal experiences with relationship dynamics and the challenges of dating while pursuing fitness goals. Together we discuss the importance of communication in relationships, especially during prep, and share insights on maintaining a balanced lifestyle while navigating social situations. In this conversation, you will hear the impact of bodybuilding on personal relationships, emphasizing the importance of owning one's choices and communicating effectively. We explore how language influences perceptions of bodybuilding, the dynamics of change in relationships, and the necessity of setting boundaries. It is all in the journey of finding the right partner and the balance of seriousness and flexibility in bodybuilding as a lifestyle.

Where to find today’s guest:

IG: @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS