Today, Refined Strength coach Jess Best and I discuss our personal experiences with relationship dynamics and the challenges of dating while pursuing fitness goals. Together we discuss the importance of communication in relationships, especially during prep, and share insights on maintaining a balanced lifestyle while navigating social situations. In this conversation, you will hear the impact of bodybuilding on personal relationships, emphasizing the importance of owning one's choices and communicating effectively. We explore how language influences perceptions of bodybuilding, the dynamics of change in relationships, and the necessity of setting boundaries. It is all in the journey of finding the right partner and the balance of seriousness and flexibility in bodybuilding as a lifestyle.

Where to find today’s guest:

IG: @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Today we welcome Meghan Page, a fellow IFBB Figure Pro, a creative, and a successful bodybuilding coach and competitor. Together we discuss the importance of self-mastery, personal growth, and the evolving mindset that comes with age and experience. Meghan shares her journey into bodybuilding, the challenges she faced, and how the sport has empowered her to take control of her life. Our conversation also delves into the role of coaching in bodybuilding and the significance of understanding both the athlete's and coach's perspectives. You will hear her talk about the importance of letting go of control, embracing change, and the significant role of mental health in her growth. Meghan highlights how her experiences have shaped her understanding of self-worth and confidence, leading to a newfound perspective on training and personal development. 

Where to find today’s guest:

IG: ⁠@meghanpage13⁠

@team.flexappeal

Follow & engage with me:

⁠www.refinedstrengthcoaching.com⁠

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Help me welcome my coach, Mark Tomenek to today's episode! Join us as we touch on my journey to stage, the significance of trust in coaching relationships and the need to let go of control. In this conversation, we reflect on the journey of coaching and bodybuilding, emphasizing the importance of self-discovery, resilience, and the value of failure. We hit on how high standards can drive personal growth and the necessity of evaluating one's environment and intentions for future success. Our conversation also highlights the significance of exploring life beyond bodybuilding to maintain balance and fulfillment.

In today's conversation with Ashlynn Richardson, we explore various themes surrounding rehabilitation, personal growth, neurodiversity, and the intersection of bodybuilding and cannabis. We get to talk about the importance of movement recovery in rehabilitation when overcoming injury, the challenges faced by individuals with ADHD and autism, and how these experiences shape her relationships and personal development. Ashlynn shares insights into her journey in bodybuilding going from Women's Physique to Figure Pro, the impact of her diagnoses, and her aspirations for the future, while also addressing the evolving cannabis industry and its implications for health and wellness.

Where to find today’s guest:

IG: @ashlynnjaydeifbbpro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. The hosts and guests of this podcast are not liable for any decisions you make based on the information discussed.

Welcome to the first SQUADCAST, featuring all of the Refined Strength coaches. Myself, Rachel Sedwick, Jessica Best and Daraja Weidemoyer gather to discuss common challenges and our favorite strategies for navigating the holidays while maintaining fitness and nutrition goals as well as a balanced and healthy mindset. We talk on the importance of self-awareness, personal choice, and we share practical tips for managing stress and expectations during this time. You will hear us highlight the need for a balanced approach to holiday eating, encouraging listeners to prioritize their well-being and enjoy the festivities without guilt. We emphasize the importance of routines, setting boundaries, being present, and understanding that personal goals can vary widely, including those related to mindset and emotional well-being. Ultimately, we advocate for a balanced approach to life and fitness, encouraging listeners to prioritize their own needs and experiences during the holidays.

Where to find today’s guest:

IG: @jessica.e.best @darajaweid @coachdaraja

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Description: In this episode, I welcome back my good friend and colleague Sonia Spil! We dive into personal updates, Sonia's career advancements in functional health, and the intricate relationship between mental health medications and gut health, hormonal health, and longevity. Our conversation emphasizes the need for you to be proactive in your health journey, advocating for self-education and open communication with your healthcare providers. In this conversation, Sonia and I delve into the intricate relationship between mental health, medication, and lifestyle choices. Sonia emphasizes the need for holistic approaches to mental health, including addressing root causes, the impact of birth control on hormones, and the significance of self-awareness in managing stress. 

Where to find today’s guest:

IG: @soniaspil

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL for 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. The hosts and guests of this podcast are not liable for any decisions you make based on the information discussed.

In this solo episode I give a detailed show recap of the Hurricane Pro in St. Pete, FL I competed at this last weekend. I reflect on my preparation to stage, the challenges I faced, and the growth experienced both as an athlete and a coach. I mark the importance of self-belief, the strategies used during peak week, and the significance of support systems in achieving personal goals. I also touch on future plans for this season and future seasons!

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Announcing the newest coach on the Refined Strength team: Daraja Weidemoyer! Daraja is an IFBB bikini Olympian, contest prep and lifestyle coach, posing coach, and now soon to be mother. In this episode of the Refined Strength Podcast, Rachel and Daraja discuss Daraja's transition to coaching at Refined Strength, her journey as an Olympian, and the importance of community and support in personal growth. They explore the challenges of entrepreneurship, the significance of values and reputation in coaching, and the techniques Daraja plans to implement to enhance her coaching practice. Additionally, they announce an upcoming postpartum challenge aimed at helping new mothers navigate their fitness journey while embracing the changes that come with motherhood.

Daraja is not currently accepting new clients, but if you’d like to join her waitlist for a potential start date of February 2025, please visit our website, apply for coaching, and select Daraja as your preferred coach. Details on the upcoming challenge will be released very soon on the Refined Strength instagram page!

Where to find today’s guest:

IG @darajaweid

Website:empoweredtopose.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this heartfelt conversation, Brittany and I discuss the challenges of resilience, personal growth, and the importance of communication in relationships. Brittany shares her journey as a mother navigating her daughter's leukemia diagnosis, reflecting on the weight of being seen as the 'strong friend' and the need for self-advocacy. Together we explore the significance of boundaries, the role of community support, and the lessons learned through parenting. The conversation emphasizes the importance of being true to oneself and the power of vulnerability in fostering deeper connections.

Where to find today's guest:

IG: @sunshine_n_sif @fight_for_eden

Please use the links below to learn more about Eden and how you can help. Any amount you can donate, no matter how small, will be greatly appreciated.

Website: gofund.me/9ceba0b7 or linktr.ee/fightforeden

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode, I’m joined by Kayleigh reflect on our year of growth since leaving our former company to start their own coaching businesses. We discuss the challenges we faced, the evolution of our coaching styles, and the importance of authenticity and humility in our practices. You'll hear us talk about embracing failures and the power of being surrounded by inspiring individuals who are driven to grow and evolve themselves, and how that can bring on personal growth. Finally, you'll hear us touch on the importance of aligning one's business with personal values and the freedom that comes with being one's own boss.

Where to find today’s guest:

IG: @cupcakemuscle

Website: https://www.cupcakemuscle.com/

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS