In this episode I get to reflect with Lindsay Mongillo about her journey to earning her IFBB Figure Pro card. We think back on her experiences with prep, the significance of support systems and the mindset shifts that come with competing in bodybuilding. Together we emphasize the need for athletes to maintain a balanced life and not let bodybuilding consume their identity, while also providing valuable advice for aspiring pro athletes.

Where to find today’s guest:

IG @linds.is.fierce

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Help me welcome IFBB Figure PRO Jasmine Shier to discuss the pressures of competition, and the importance of mental health and individuality in the sport and her decision to delay her pro debut. Together we explore the impact of social media on athletes, the evolution of bodybuilding standards, and the significance of finding balance in life outside of bodybuilding.

Where to find today’s guest:

IG @jasmine_shier @rpstrength

www.rpstrength.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Fresh off the last national show/pro qualifier of the year, the whole team talks about how to navigate life after NOT getting your pro card. We talk about the mindset shifts necessary to continue competing but also continue living a full life, not tying your identity to the stage or getting a pro card.

Follow & engage with us:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb @darajaweid @jessica.e.best

@refined.strength.coaching

Discount & Support Codes:

Axe And Sledge Supplements: RACHEL

KH Customs Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS

Authentic Aminos: REFINED

In today's episode, Refined Strength coaches Jess and Daraja discuss the common challenges faced in fitness journeys, particularly around motivation and the psychological aspects of change. The conversation touches on the significance of building sustainable habits, the necessity of structure, and the common reasons why many fitness journeys fail.

Where to find today’s guest:IG @jessica.e.best @darajaweid

Follow & engage with me: www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this conversation, Rachel Sedwick discusses the common misconception that motivation alone is sufficient for achieving fitness goals. She emphasizes the importance of establishing effective systems and reviews her own habits that help to maintain progress, especially when motivation wanes.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In today's episode I talk about the importance of challenging yourself and how it relates to how our brain works. Engaging in difficult tasks not only helps in creating new neural pathways but also strengthens existing ones. This process is vital for personal growth and mental resilience, as well as long term success in bodybuilding and any other pursuit that requires pushing your limits.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In today's Squadcast, Rachel Sedwick and Jess Best discuss the multifaceted approach to what caring for yourself actually looks like as a bodybuilder. They emphasize the importance of nutrition, training intensity, mental resilience, and the impact of relationships on performance. Learn how to navigate challenges, the significance of consistency, and the need for adaptability in bodybuilding. 

Refined Strength Coach:

IG: @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this conversation I have the pleasure of chatting with Jamie Granville, coach and J3U Educator with J3U Coaching.  We discuss the intricacies of coaching female bodybuilders in a male-dominated industry. We explore the importance of evidence-based coaching, the unique hormonal challenges faced by female athletes, and the need for a long-term health perspective in bodybuilding. 

Where to find today’s guest:

IG: @jamienoswitch

BOOK A CALL- https://calendly.com/j3u-sales/j3u-coaching-consult?utm_source=jamieg&month=2025-10

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, hosts Rachel Sedwick, Daraja Weidemeyer, and Jess Best celebrate two years of Refined Strength while sharing personal updates and challenges. They discuss the pressures of expectations in bodybuilding, the impact of social media and comparison, and the importance of mental health during competition prep. 

Where to find today’s guest:
IG: @jessica.e.best @darajaweid
Website:
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Axe & Sledge Supplements: RACHEL
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, we sit down with IFBB Pro Austin Karr about the evolution of the Steve Carr Classic bodybuilding show, the importance of women's bodybuilding, and the challenges faced by competitors. Austin shares his journey in the sport, including health challenges and the significance of supporting athletes through promoting shows. 

Where to find today’s guest:

IG: @ifbbproaustin @npc_stevekarrlasvegasclassic

NPC Steve Karr Las Vegas Classic

November 8, 2025

Alexis Park 375 E Harmon Ave Las Vegas, NV 89169

Tickets: https://www.eventbrite.com/e/2025-ifbbnpc-steve-karr-classic-and-npc-natural-city-of-lights-weekend-tickets-1766458588189?aff=oddtdtcreator

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS