In this episode, Pete Hartin opens up about his path from being a police officer to building a life in bodybuilding and owning a gym. We talk through what it actually looks like to balance family, training, and business and where that balance gets hard.
He shares how he’s had to get serious about sleep, boundaries, and protecting his energy and what’s on the line as he prepares for USAs.
Join us in this conversation about making big pivots, staying in it when things aren’t easy, and what bodybuilding really asks of you behind the scenes.

Where to find today’s guest:

IG @tx_petehartin @metroflexgymmansfield

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I sit down with Dallas-based makeup artist and entrepreneur Mackenzie Chesney. We dive into her journey as a business owner, the personal challenges that refined her resilience, and how her passion for fitness complements her work in the beauty industry. Our conversation also explores viewing food as fuel, breaking through limiting beliefs, and the power of surrounding yourself with a supportive community.

Where to find today’s guest:

IG: @theleopardwearslashes

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I sit down with Dallas-based makeup artist and entrepreneur Mackenzie Chesney. We dive into her journey as a business owner, the personal challenges that refined her resilience, and how her passion for fitness complements her work in the beauty industry. Our conversation also explores viewing food as fuel, breaking through limiting beliefs, and the power of surrounding yourself with a supportive community.Where to find today’s guest:IG: @theleopardwearslashesFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Let's welcome Justin O'Donnell, an IFBB pro men's open bodybuilder, coach and private equity professional. We talk about Justin's challenges after winning a pro card, his health struggles that evolved into his coaching career taking off and the lessons learned from failures over the years. We touch on the evolving motivations behind bodybuilding, stoicism, the significance of a holistic approach to coaching, and highlighting the creative passions that drive us beyond coaching.

Where to find today’s guest:

IG @justinyodonnell

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Please help me welcome Brittany Diamond to today’s episode of the Refined Strength podcast. Brittany is a pro strongwoman, bodybuilder and Coach, who shares her journey from a challenging childhood to becoming a successful athlete in strength sports. Brittany discusses her early experiences with fitness, her transition from college rowing to Strongman and into competitive bodybuilding. We discuss the impact social media has on business, relationships and the sports we love and talk on the importance of community, breaking barriers for women in sports, and finding balance in life and competition.

Where to find today’s guest:

IG: @b_dimez

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Today's first SQUADcast of the new year! Coach Jess, Coach Daraja and I reflect on our experiences as we have aged, mindset changes, and the significance of honesty in coaching our clients. We talk about the need to focus on the process rather than just the outcomes, we encourage our listeners to embrace their unique journeys and set realistic expectations for themselves.

Refined Strength Coaches: @jessica.e.best @darajaweid

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, we welcome back Meghan Morrison and we dive deep into Meg's journey as a bodybuilder through multiple divisions, her struggles with injuries and life set backs, and her debut season in WPD. Meg's insights on the importance of self-acceptance, setting boundaries, and the value of personal growth resonate throughout the conversation, making it a compelling listen for anyone interested in bodybuilding or personal development.Where to find today’s guest:IG: dr.meg_scoobyhealthFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I get to host my longtime friend and accomplished bodybuilder, IFBB Wellness Pro, Nicole Stewart. We discuss Nicole‘s journey in competitive bodybuilding, touching on her experiences in the sport both positive and challenging. Nicole shares her insights on the importance of self acceptance in the need for continuous improvement, her work-bodybuilding balance, and healing her relationship with food, emphasizing that success in bodybuilding is not just about size, but about presenting one’s true best for them, and nobody else.Where to find today’s guest:IG: @nicoletheswoleFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's Q & A style episode, I share insights from my own journey as a coach and entrepreneur. I share my own current health practices, the importance of mindset, and even the details of a merchandise launch. I also reflect on my transition from a solo coach to leading a team, emphasizing the significance of setting boundaries and maintaining life balance.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast we welcome Ashley Lynette Jones, an IFBB Women's Bodybuilding Olympian and owner of Team Refined Fitness. They discuss Ashley's journey in bodybuilding, mental resilience, and the shift in motivation from personal competition to leadership within the sport.Where to find today’s guest:IG: @ivystrong2

Website: teamrefined.coFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS