Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Coach Kiki and Coach Beckyn dive deep into the art of being specific with your health and fitness goals and when asking others for help. Whether you’re aiming to build muscle, lose weight, increase flexibility, or boost endurance, the key to success lies in how tailored your approach is. Join us as we explore how setting clear, precise objectives and designing personalized routines can accelerate progress and prevent plateaus. With expert insights, real-world examples, and actionable advice, we’ll teach you how to fine-tune your workouts, nutrition, and mindset for maximum results. If you're ready to level up and make your fitness journey more efficient and effective, this podcast is for you.

Get ready to unlock the power of specificity!

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Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

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✰ My Sponsors ✰

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🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Tune in as Coach Kiki and Coach Beckyn answer some questions about training, food, coaching and beyond!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Tune in as Coach Kiki and Coach Beckyn discuss different coaching tactics and doing your due diligent as a client/athlete when it comes to picking your fitness coach!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Tune in as Coach Kiki and Coach Beckyn discuss their "Words of the Year" - A Word of the Year is your constant reminder to focus on creating positive change. Use your Word of the Year to help guide your daily decisions that will help you in reaching your short term and long term goals.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Goals won't come to fruition unless you put in the work! Today Coach Kiki & Coach Beckyn talk about goal setting to kickoff the new year!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

HAPPY NEW YEAR!! New year....same us...focusing on building healthy habits for 2025 and making this our (and our clients) best year yet!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI 

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

une in as Coach Kiki and Coach Beckyn talk about all things Peak Week from a coaching perspective. Let us know what y'all want to hear about in 2025!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Join Coach Kiki & Coach Beckyn on a fun episode today talking about our BIGGEST Pet Peeves!

How is it already the end of 2024?! Tune in as Coach Kiki and Coach Beckyn discuss our year!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Why you shouldn't be afraid of gaining weight!! Join us for a very important episode as we address the topic of being ok with gaining weight, why it's necessary and how to be strategic about it!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaughifbbpro/

🔹 https://www.instagram.com/beckyn_ifbbpro/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI

🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro