The Bikini and the Brain

By Adam Bonilla/ Ashley KaltwasserHealth & Fitness Fitness

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61
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Typical duration
35 min
per episode

Based on Podcast App listening data

The Bikini and the Brain episodes

October 12 Olympia Feedback
For worldwide online coaching with Ashley and Team Elite Physique please visit www.teamelitephysique.com
30 min
September 14 Judgings Myths and Truths
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36 min
September 11 Is It Time for a Break?
Worldwide online coaching with Adam, Ashley and Team Elite Physique available at www.teamelitephysique.com
23 min
August 26 Shows 2 Weeks Apart
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25 min
August 03 Pro Qualifiers - What's Changed - Assessing the Winners
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37 min
July 30 In Between Bikini and Fit Model
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30 min
July 13 Reverse Diet Tips
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Popcorn Maker I discussed here: popcorn
38 min
June 21 Assessing Yourself Post Show
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41 min
June 02 Post Show Checklist
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39 min
May 06 Q & A 2 | Cardio Heart Rate
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48 min

About The Bikini and the Brain

From the publisher's feed

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in…