The Bikini and the Brain

By Adam Bonilla/ Ashley KaltwasserHealth & Fitness Fitness

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60
Followers
Typical duration
32 min
per episode

Based on Podcast App listening data

The Bikini and the Brain episodes

November 05 Are You Actually Recovering Between Workouts
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55 min
October 26 Is Bikini Getting Bigger
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39 min
October 12 Olympia Feedback
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30 min
September 14 Judgings Myths and Truths
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36 min
September 11 Is It Time for a Break?
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23 min
August 26 Shows 2 Weeks Apart
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25 min
August 03 Pro Qualifiers - What's Changed - Assessing the Winners
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37 min
July 30 In Between Bikini and Fit Model
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30 min
July 13 Reverse Diet Tips
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Popcorn Maker I discussed here: popcorn
38 min
June 21 Assessing Yourself Post Show
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41 min

About The Bikini and the Brain

From the publisher's feed

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in…