The Bikini and the Brain

By Adam Bonilla/ Ashley Kaltwasser

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in... more

4.8

384384 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Bikini and the Brain:

How many episodes does The Bikini and the Brain have?

The podcast currently has 248 episodes available.

The Bikini and the Brain episodes:

November 21, 2024 The Athletes Mindset
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays.

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Follow Ashely and Adam on Instagram
@ashleykfit
@teamelitephysique
...more
1h 4min
November 18, 2024 Bikini History Made! 50 Pro Wins.
...more
41min
October 28, 2024 Peak Week Why's
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
40min
October 21, 2024 What's Next
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
32min
October 14, 2024 Post Olympia Chat
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
1h 22min
September 23, 2024 Olympia Chat
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
54min
September 16, 2024 Prepping for the Olympia then vs Now
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
1h
September 09, 2024 The Pros and Cons of Social Media
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
51min
September 02, 2024 Competing Internationally | What to Expect
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
53min
August 19, 2024 The Athlete Mentality
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
...more
1h 5min

FAQs about The Bikini and the Brain:

How many episodes does The Bikini and the Brain have?

The podcast currently has 248 episodes available.

More shows like The Bikini and the Brain

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,375 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

316 Listeners

Prep Life by Glam Girl Bikini

Prep Life

254 Listeners

Beyond the Bikini Radio by Nicole Ferrier Fitness

Beyond the Bikini Radio

178 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,036 Listeners

Cupcakes & Protein Shakes by Savana Sharp

Cupcakes & Protein Shakes

33 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

130 Listeners

The Girl Gainz Podcast by Alexis Adams & Amber Pacholok

The Girl Gainz Podcast

56 Listeners

Know Your Power by Julia Rene

Know Your Power

169 Listeners

The Backstage Bikini Podcast by Grace Mannion and Jade Hegarty

The Backstage Bikini Podcast

4 Listeners

BEcoming RELENTLESS by Elenoa McCabe

BEcoming RELENTLESS

49 Listeners

Say More Podcast by Phoebe & Lauralie

Say More Podcast

54 Listeners

Atlas Podcast by James Ayotte

Atlas Podcast

5 Listeners

Bikinis After Babies by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

Bikinis After Babies

13 Listeners

FitBody Lifestyle by Jami & Greg DeBernard

FitBody Lifestyle

41 Listeners