Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training. We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity costs associated with pursuing body recomp. The conversation emphasises the critical role of nutrition and training strategies in achieving body recomposition, and how to effectively measure progress through various methods. As always, we wrap up with what we learned this week!

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

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Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats and how different carb vs fat ratios can impact bodybuilders. We talk through balancing macronutrients, with a focus on how carbohydrates can support training performance. We also explore strategies for social meals, touching on the psychological side of eating out. We share personal experiences and practical tips for navigating social occasions while staying aligned with your goals. As always, we wrap up with what we learned this week!

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

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Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the importance of hydration for performance. We also compare popular tracking apps like MyFitnessPal and Cronometer, sharing insights on their accuracy and usability. As always, we wrap up with what we learned this week!

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the benefits of Vitamin D with calcium, creatine monohydrate, and omega-3 supplements, providing insights into personal experiences and the scientific backing for each. As always, we wrap up with what we learned this week!

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

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Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido, and overall performance, sharing personal insights and lived experiences along the way. We also break down the fundamentals of peak week, covering salt loading, water manipulation, and what it actually takes to get a great pump on show day.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

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Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategies for managing post-show hunger. The episode wraps up with light-hearted reflections on personal experiences, including Halloween traditions and a newfound interest in tea.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the value of lived experience, knowledge, and flexibility in achieving bodybuilding goals while enjoying the journey.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of understanding individual needs in nutrition and training.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians...

Website – https://www.thebodybuildingdietitians...

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil...

Team TBD – https://www.instagram.com/_teamtbd_/?...

Jack Radford-Smith – https://www.instagram.com/jack.radfor...

Tyarra Nelson – https://www.instagram.com/tyarranelso...

Damien Cox – https://www.instagram.com/dietitian_d...

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutrition in overall health and fitness.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/ 

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en 

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en 

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en 

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en 

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

Welcome to The Bodybuilding Dietitians Podcast!

In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/ 

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en 

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en 

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en 

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en 

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.