The Bodybuilding Dietitians

By The Bodybuilding DietitiansHealth & Fitness Nutrition Fitness

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Typical duration
40 min
per episode

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The Bodybuilding Dietitians episodes

October 25 Nutrition Facts That Will Change How You Think About Food
Could some of your nutrition choices be based on assumptions you have never actually questioned? In this episode of The Bodybuilding Dietitians Podcast, dietitians Lauren and Jack walk through the nutrition facts that most surprise our clients, and what they mean for your everyday food choices.

We cover why frozen vegetables can be just as nutritious as fresh, why feeling better without wheat does not necessarily mean gluten was the problem, and what the research on metabolism and ageing actually shows. We also compare pink salt with iodised salt and explain why pink salt’s mineral content is misleading, why eating fish does not guarantee you are getting enough omega-3, and what to check on your fish oil label.

We finish on why protein takes more energy to digest than other macronutrients, rising bowel cancer rates in younger adults and the role of fibre, and supplement testing that found banned substances in products sold online in Australia. We wrap up as always with what we learned this week.

Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

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Links & Resources

Do you actually need a supplement?

https://www.instagram.com/p/DaAErYjgclc/?srtk=aDNwaGE2ZTJqNHVz

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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37 min
October 18 Ranking Fat Loss Strategies From Best to Worst
This week on the Bodybuilding Dietitians Podcast we’re ranking common fat loss strategies into a tier list.

Tracking and pre-logging, mindful eating, fasting, managing food focus, protein intake, diet drinks and chewing gum, and working with a dietitian or coach. Some of what you’d expect to be S tier isn’t, and some of what gets dismissed deserves a lot more credit than it gets.

We go through where each strategy actually sits, why we ranked it that way, and what to think about before you decide which ones belong in your approach.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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37 min
October 11 How to Actually Track Progress for Fat Loss & Muscle Gain
How do you know whether your nutrition and training plan is actually working?

Scale weight can be useful, but it only tells you part of the story. Changes in training performance, measurements, progress photos, health markers and your relationship with food may reveal progress that the scale completely misses.

In this episode of The Bodybuilding Dietitians Podcast, you’ll learn which metrics are most useful for fat loss and muscle gain, how to make your measurements more consistent and why relying too heavily on a single number can lead to unnecessary changes.

You’ll also learn how to recognise psychological and behavioural progress, including becoming less reactive to weight fluctuations, handling unplanned meals more calmly and developing a healthier relationship with training and food.

As always, we wrap up with what we learned this week.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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46 min
October 04 How We Train and Eat Right Now | What's Actually Working
How do you continue making progress when you have already been training for years?

In this episode of The Bodybuilding Dietitians Podcast, we share what our training and nutrition currently look like, the physique goals we are working towards and which variables we are adjusting to keep progressing.

We discuss when adding more training volume may be useful, when execution and intensity deserve more attention, and why doing more work can become counterproductive if training quality or recovery begins to decline.

We also compare our current approaches to nutrition, including eating without tracking, managing low appetite during a gaining phase, structuring food around early-morning training and knowing when a strategy such as fasting is no longer supporting the primary goal.

As always, we wrap up with what we learned this week.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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35 min
September 27 Strength and Longevity: How Lifting Extends Your Life and Healthspan
You may have started lifting to build muscle or change your physique, but the benefits of resistance training extend far beyond how you look.

In this episode of The Bodybuilding Dietitians Podcast, we explain how lifting can support metabolic health, bone density, cognitive function, mental health and physical independence as you age. We also discuss how much strength training may be needed to gain meaningful health benefits and why building muscle earlier can provide a greater reserve for later in life.

As always, we wrap up with what we learned this week.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en
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44 min
September 20 The Most Overrated and Underrated Foods, Supplements and Exercises
Which popular fitness trends deserve your time and money, and which are mostly surviving on hype?

In this episode, we rate some of the most discussed foods, supplements and training methods as overrated, underrated or fairly rated.

We cover creatine dosage and the growing interest in its potential brain benefits, whether greens powders can replace anything meaningful in your diet and why many pre-workouts may be little more than expensive caffeine.

We also discuss whole eggs, sardines, potatoes, lentils and legumes before moving into Bulgarian split squats, antagonistic supersets and forced reps.

Rather than giving every topic a simple verdict, we explain when each one may be useful, when it becomes overhyped and what may provide a better return.

As always, we wrap up with what we learned this week.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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41 min
September 13 Macro Tracking Guide: Accuracy, Common Errors and When to Stop
In this episode of The Bodybuilding Dietitians Podcast, we explain why macro tracking is often far less precise than people assume and how to make it more useful without becoming obsessive.

We cover inaccurate database entries, barcode errors, raw versus cooked weights, restaurant meal estimates, untracked bites and cooking oils, and why your calories and macros may not add up even when you appear to hit your targets perfectly.

We also discuss when tracking can support fat loss, muscle gain and contest preparation, when it may begin affecting your relationship with food, and how to gradually move towards a more flexible approach.

As always, we wrap up with what we learned this week.

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Links & Resources

Calorie Calculator - https://tbd-calorie-calculator.subscribepage.io/

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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40 min
September 06 Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It
If your contest prep timeline only works when everything goes perfectly, prep can become much harder than it needs to be. In this episode of The Bodybuilding Dietitians Podcast, we break down how to plan a smarter bodybuilding contest prep, from setting a realistic rate of fat loss to building in breathing room before fatigue, hunger and recovery become difficult to manage.

We explain how to reverse-engineer your prep from your expected stage weight rather than defaulting to an arbitrary 16 or 20 week timeline, why your starting position matters more than the calendar, and how leaving room for illness, plateaus and poor recovery can prevent the largest deficit from being forced into the hardest stage of prep.

We also cover maintaining food diversity as calories drop, identifying nutritional deficiencies before prep begins, starting posing practice early, and why training progress is often better judged through execution and muscle stimulus rather than load alone. Contest prep is never easy, but better preparation can prevent avoidable difficulties from stacking on top of the demands already required to get stage ready.

As always, we wrap up with what we learned this week.

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Links & Resources

Fibre Guide - the-fibre-guide.subscribepage.io
Calorie Calculator - https://tbd-calorie-calculator.subscribepage.io/

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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43 min
August 30 Bulking for Muscle Growth | How Fast, How Long and When to Stop
Is bulking dead, or have we simply misunderstood what a productive building phase should look like?

In this episode of The Bodybuilding Dietitians Podcast, we break down how to structure a bulk around your experience, starting body composition, training performance and personal preferences.

We cover appropriate rates of gain for beginner, intermediate and advanced lifters, how long a building phase should last, and why the scale does not need to rise every week for progress to occur.

We also discuss who may be better suited to recomping, why eating more does not automatically produce more muscle, and the common reasons people fail to grow despite believing they are in a surplus.

From clean versus dirty bulking to cardio, food quality and the psychological side of gaining weight, this episode provides a practical framework for making your next building phase more productive.

You can also access our new calorie and macro calculator through the link below.

As always, we wrap up with what we learned this week.

⸻

Links & Resources

Fibre Guide - the-fibre-guide.subscribepage.io
Calorie Calculator - https://tbd-calorie-calculator.subscribepage.io/

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en
Talia O'Brien - https://www.instagram.com/dietitiantali/

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47 min
August 23 GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
In this episode of The Bodybuilding Dietitians Podcast, you'll learn how GLP-1 medications work and what to consider before, during and after using them.

We explain how medications such as Ozempic, Wegovy and Mounjaro affect appetite, food intake, blood glucose and digestion. You'll also learn who may benefit from them, why eligibility should extend beyond a BMI cutoff, and why they are neither cheating nor a magic solution.

If you're currently using a GLP-1, we cover how to structure your meals, hit enough protein, preserve muscle and reduce your risk of nutrient deficiencies. We also discuss resistance training, hydration, fibre intake and how to manage common gastrointestinal symptoms when eating enough becomes difficult.

Finally, you'll learn what can happen when you reduce or stop the medication, why weight regain is common without a proper maintenance plan, and which nutrition and behavioural foundations to establish beforehand. We also answer whether GLP-1s directly cause muscle loss and whether using one should be considered cheating.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/

Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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41 min