The Bodybuilding Dietitians

By The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique... more

· Health & Fitness

4.5

7575 ratings

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FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

The Bodybuilding Dietitians episodes:

October 08, 2023 #192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
Welcome back for episode 192 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Net carbs vs total carbs explained
- Should you change your training program depending on whether you're in a surplus or a diet?
- Questions you should be asking your coach during check-ins
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
...more
40min
September 18, 2023 #191 A Dietitian's Meal Plan For Comp Prep
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
36min
September 10, 2023 #190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to:
- Best advice for a good night sleep
- How to manage fatigue and low energy days in prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
...more
36min
August 26, 2023 #189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?
- How important is it to keep steps and cardio up during a building phase, and what are the benefits?
- Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
...more
39min
August 19, 2023 #188 Opening Up About The Biggest Bodybuilding Mistakes We've Made
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before on the podcast. Upon reflection, every experience they've had has ultimately lead to the coaches, athletes, and people that they are today! We hope you enjoy this one.
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
1h 8min
August 06, 2023 #187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?
- How to assess whether you're actually training hard
- If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet?
- Can supplements help you get faster results when you’re bulking?
- Our most common supplement recommendations
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
47min
July 30, 2023 #186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
Welcome back for episode 186 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Can you build the same amount of muscle training for strength and not hypertrophy?
- Is it normal to have less bowel movements when you lower your food intake?
- Can you calorie cycle in a building phase?
- Can a meal plan approach produce greater results both on and off season?
- Is training or nutrition more difficult?
- Is bodybuilding healthy long-term?
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
39min
July 22, 2023 #185 Sneak Peek Into Our Preps For 2024
Welcome back for episode 185 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their prep plans for 2024, thoughts on WBFF as a bodybuilding federation, whether it's mandatory to always have a strong mind-muscle connection for compound movements, first timers turning pro and much, much more!
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
45min
July 09, 2023 #184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
Welcome back for episode 184 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How to stop comparing your food, macros and calories to other people
- How long should a workout realistically take? How long do we train for?
- Thoughts on only consuming vegetables for carbohydrates during a mini-cut
- How much fibre is too much fibre?
- The potential cons of high fibre diets
- Our top ten exercises
- Will we be making a return to YouTube?
- How to determine post-show calories
- IG Threads
- How to make the BEST cream of wheat
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
54min
July 02, 2023 #183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How to estimate the calories in a meal when eating at a restaurant
- How we estimate the macros in meals out
- How many calories should you eat over your maintenance for a lean bulk?
- How much fat gain is expected if you want to minimise fat gain and focus on growing muscle during a lean bulk?
- What rate of gain during a lean bulk would you expect for a lifter with 30+ years experience?
- Why do some athletes increase fats and decrease carbs on rest days?
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack
...more
43min

FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

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