In this episode of The Bodybuilding Dietitians Podcast, we share practical strategies that make fat loss more sustainable. We talk through keeping food choices consistent day to day, why that doesn't have to mean boring eating, and how it helps reduce food noise and improve scale accuracy. We cover daily movement as an underrated expenditure lever, how fibre and food volume can shift hunger management, and the difference between true physiological hunger and appetite. We also explore why highly palatable foods and flavour enhancers can sometimes work against you in a deficit, eating window strategies including the risks of extreme backloading, and where time-restricted feeding fits depending on training timing. The episode wraps up, as always, with what we learned this week.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en

Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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