Interested in 1-on-1 coaching to transform your physique? Fill out the application here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Subscribe to Jon's channel here:  @JonBrewton-BHME  After submitting the form, you can book a free discovery call to discuss your goals and see if personalized coaching is the right fit for you. In this video, Big Paul breaks down some of the biggest topics in bodybuilding, including what it realistically costs to prepare for a bodybuilding show, how to approach a hard cut while maintaining muscle, and the strategies that separate productive training from wasted effort. We discuss contest prep expenses, including coaching, posing, travel, food, registration, and other costs competitors often overlook. We also cover muscle preservation during dieting, body recomposition, and the role different approaches can play when trying to get leaner while maintaining size. Other topics covered include: • How to build a more productive off-season for maximum muscle growth • Why staying in a growth phase long enough matters • Common mistakes that prevent stubborn muscle groups from growing • How exercise execution, mechanical tension, and progression impact hypertrophy • Nutrition strategies for gaining muscle without unnecessary fat gain • Bloodwork, hormones, and considerations when managing performance enhancement Whether your goal is building more muscle, improving your training, preparing for a competition, or taking your physique to the next level, this video covers practical bodybuilding insights based on years of experience. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:43 - Join My Community - Help Support Jon’s Channel, Link Below! 01:30 - Realistic Costs To Compete In A Bodybuilding Show 09:02 - During A Cut, Which Compounds Preserve Muscle & Aid Fat Loss? 14:47 - Importance Of Being On A Surplus During Offseason To Solidify Gains 22:15 - 102 DHT & 30 DHEA Levels - Should They Be Addressed? 24:45 - Should You Cruise Between A Cut & A Growth Phase? 27:09 - When Should You Take NAC For Liver Support 31:58 - Thoughts On Getting In Your Last Meal Vs. Sleeping Longer 34:23 - Should You Stay On HGH If You Have A Cold? How To Prevent Colds 37:42 - How Does Trenbolone Affect Cardiovascular Performance? 41:51 - Can Whey Protein Replace A Whole-Food Meal? 45:33 - How To Bring Up Lagging Bodyparts 54:22 - Wrapping Up! #bodybuilding #Q&A WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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Fill out the form to see if coaching is the right fit for you and book a free discovery call to discuss your goals, challenges, and how we can help you make progress.

In this Q&A episode, Broderick Chavez and the team discuss a wide range of topics covering bodybuilding, performance enhancement, health, training, recovery, and the latest conversations happening in the fitness world.

With the Olympia approaching, we discuss potential top contenders, stage changes, this year's lineup, Derek Lunsford, Andrew Jacked, Nick Walker, and what separates elite bodybuilders from the rest. We also dive into bodybuilding genetics, how to evaluate your own potential, and what truly makes someone successful in the sport.

Other topics include coffee quality and specialty coffee, including the differences between premium and low-quality coffee, flavored coffee, and whether people can really identify where and when coffee was grown.

We also cover important health and performance topics, including HRT clinics prescribing high doses, estrogen management, AI use, bloodwork timing, EQ experiences, aromatase inhibition, historical steroid use, and whether someone should continue pushing doses when their bloodwork looks good.

On the training and recovery side, we discuss Achilles tendon rehab, knee mobility for squats, avoiding painful exercises, inflammation, KPV, and strategies to stay healthy while continuing to train hard.

Plus, we answer questions about insomnia, salbutamol and muscle growth, sports, injuries, and much more.

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0:00:00 - Intro

#Bodybuilding #Fitness #Olympia #Hypertrophy #MuscleGrowth

WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

You can find Will Parlaman's book "Built By Rituals" here:

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Does metformin help or hurt bodybuilding progress? What should you monitor if you use Equipoise? Can bodybuilders still make meaningful gains after 50? And do SGLT2 inhibitors have a place in harm reduction for enhanced athletes?

In this video, Big Paul breaks down some of the biggest questions around bodybuilding, PEDs, health, and longevity, with a practical focus on balancing progress with risk management.

Topics covered include metformin, insulin sensitivity, IGF-1 and muscle growth; Equipoise and its potential effects on estradiol, hematocrit, hemoglobin, red blood cells, creatinine and cystatin C; why complicated first cycles often create more problems than progress; allopregnanolone and its potential role in sleep, anxiety and high-androgen environments; SGLT2 inhibitors for glucose control, kidney protection and cardiovascular health; immune support for bodybuilders; and how training, nutrition, recovery and PED use may need to change after age 50.

Paul also explains why he prefers a more conservative approach to exercise selection as lifters age, why sleep and micronutrient status matter for immune function, when a mini-cut may make sense versus committing to a full cut, and why getting lean can create a better runway for future growth.

And to finish things off, he shares five metal tracks from his gym playlist that always deliver when it’s time to train hard.

If you’re interested in bodybuilding, hypertrophy, PED education, bloodwork, harm reduction, longevity, contest prep, or staying muscular and healthy as you get older, this video covers a lot of ground.

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WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

I'm back with another Anabolic Bodybuilding Q&A covering PED health, bodybuilding, training, nutrition, and performance enhancement.

Interested in 1-on-1 Physique & Lifestyle Coaching? Fill out the application below to book a free discovery call and see if coaching with Big Paul and the team is the right fit for you:

In this episode, I break down some of the biggest questions from the Anabolic Bodybuilding Members Community, including how PED users can better protect cardiovascular health, manage blood pressure and cholesterol, and use cardio without sacrificing muscle growth.

I'll also shares his experience with DHT enanthate, including its potential benefits, risks, effects on estrogen, SHBG, mood, libido, water retention, and where it may fit compared with compounds like Primobolan or Masteron.

Other topics include:

• How much cardio interferes with hypertrophy and muscle retention

If you’re interested in bodybuilding, PED education, anabolic steroids, physique development, contest prep, muscle growth, or long-term health while enhanced, this Q&A covers a wide range of practical topics.

📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list

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00:00 - Intro

#Bodybuilding #PEDs #AnabolicBodybuilding #Q&A

WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

💪 Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below for a FREE discovery call with our team to see if coaching is the right fit for your goals:

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Are you actually training hard enough to maximize muscle growth—or just going through the motions?

In this Anabolic Q&A, Big Paul answers your questions on bodybuilding training, nutrition, muscle growth, TRT, anabolic steroids, blood work, fat loss, and performance enhancement.

Topics covered include:

• How to know if you're truly training hard enough to grow

If you're trying to build more muscle, lose body fat, improve your training intensity, understand your blood work, or make smarter bodybuilding decisions, this episode covers practical questions that serious lifters regularly encounter.

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00:00 - Intro

#Bodybuilding #MuscleGrowth #AnabolicSteroids #TRT #TrainingIntensity #FatLoss #ProgressiveOverload #BodybuildingQandA

WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals?

In this anabolic Q&A, Big Paul answers viewer questions on performance enhancement, contest prep, nutrition, recovery, blood work, insulin sensitivity, fish oil, GLP-1 weight loss, and the mindset required to succeed in bodybuilding.

Topics covered include:

If you’re serious about bodybuilding, muscle growth, fat loss, contest prep, TRT, PED harm reduction, and long-term performance, this episode is packed with practical discussion and real-world experience.

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📘 The Science of Anabolics E-Course:

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00:00 - Intro | Make Sure To Follow Me On X

#Bodybuilding #AnabolicSteroids #TRT #MuscleGrowth #BodybuildingNutrition

WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Bodybuilding, powerlifting, PEDs, training, injuries, the Olympia, Arnold Classic, clenbuterol, trenbolone, peptides and more — this video covers a massive range of topics.

We start with bodybuilding competition talk, North Americans, the Olympia experience, the new Olympia stage, restrictions on taking pictures, and why the Arnold Classic remains one of the biggest fitness expos in the world.

Dr. Marv Marvin then joins the conversation as things move into bodybuilding vs. powerlifting. We discuss the hardcore powerlifting community, how strength athletes train, differences between powerlifting and bodybuilding, whether younger lifters should build a strength base, using heavier weights to learn proper technique, training to failure, machines, and lifting straps.

The conversation then moves into PEDs and bodybuilding pharmacology, including low-dose tren during a cut vs. bulk, YK-11, frequent injection schedules, clenbuterol side effects, ephedrine vs. clen, old-school pre-workouts, biological hormones, and how Paul would have approached cycling differently when he was younger.

We also cover common issues lifters face after years of training: arthritis pain, BPC and TB peptides, tennis elbow, golfer’s elbow, shoulder pain, sleep and cardiovascular concerns, and Paul’s experience with a prostate procedure for BPH.

If you’re interested in bodybuilding, muscle growth, strength training, PED discussion, contest prep, injury management, powerlifting, or the enhanced bodybuilding world, there’s a lot packed into this one.

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0:00:00 - Intro

#Bodybuilding #AnabolicBodybuilding #Powerlifting #PEDs #Olympia #ArnoldClassic #StrengthTraining #MuscleBuilding

WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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Can HGH cause puffy or sensitive nipples even when estrogen is under control? Is “low-dose tren” actually worth adding to TRT? What PED options carry a lower virilization risk for women? And where do GLP-1s fit when the goal is bodybuilding, fat loss, or metabolic health?

In this Anabolic Q&A, Big Paul answers member questions covering performance enhancement, bodybuilding, training, nutrition, blood work, health markers, and harm reduction.

We get into HGH and IGF-1, gyno concerns, low-dose trenbolone with TRT, Anavar and other PED considerations for women, Turinabol for bodybuilding vs. endurance performance, GLP-1 drugs during contest prep and the offseason, maintaining protein intake when appetite is suppressed, cholesterol management while using PEDs, GH-related sleep changes, and more.

Training also gets plenty of attention. Paul breaks down how he structures a Push/Pull/Legs A/B split when a single leg day becomes too taxing. He also discusses mind-muscle connection, mechanical tension, strict form, training volume, progressive overload, and why constantly changing training styles may hold back progress.

Finally, the conversation goes beyond the physical side of bodybuilding with a discussion about mental health, coaching and the importance of keeping a mind, body, and overall life in balance.

Topics covered include:

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00:00 - Intro

#Bodybuilding #HGH #TRT #PEDs #AnabolicBodybuilding #Trenbolone #Anavar #GLP1 #MuscleGrowth #Hypertrophy #BodybuildingTips #PerformanceEnhancement #Fitness

WARNING

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this Anabolic Q&A, Big Paul answers your bodybuilding questions on building muscle, getting lean, managing rebound phases, and making smarter decisions around performance enhancement.

We break down what really happens after a hard cut when bodyweight jumps 15–20+ pounds, why that weight isn’t necessarily all body fat or new contractile muscle, and how glycogen, minerals, intracellular fluid, and improved training performance can contribute to a bigger, fuller physique.

We also cover how to transition from a rebound into an offseason mass phase, when a lean bulk actually makes sense, how to minimize unnecessary fat gain while increasing food, and why your metabolism can become a moving target as calories and carbohydrates rise.

For fat loss, Paul explains why doing too much too soon can backfire, how to preserve as much lean body mass as possible during a cut, the importance of protein, essential fats, cardio and a controlled calorie deficit, plus his perspective on GLP-1s and other fat-loss tools in bodybuilding.

Other topics include:

• Rebound vs. offseason bodybuilding phases

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00:00 - Intro

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul is back with another Anabolic Q&A, covering bodybuilding training, nutrition, contest prep, supplements, GLP-1 use, and performance-enhancement topics with a harm-reduction mindset. In this episode, we dig into what happens when coming off a GLP-1 after extended use, including appetite, gastric emptying, elevated resting heart rate, and why long-term use may not make sense for every bodybuilder. We also break down magnesium glycinate, elemental magnesium, supplement labels, timing, and whether there’s any real benefit to mega-dosing or splitting doses throughout the day. Then we get into several heavily debated PED topics: whether very low-dose Tren can still produce noticeable results, Tren cough and subcutaneous injections, why Deca-only and low-test/high-Deca cycles keep coming back into bodybuilding discussions, options for high aromatizers, Equipoise and Primo considerations, and the unconventional “SHBG protocol” involving estrogen replacement with compounds like Tren or DHB. Training and nutrition get plenty of attention too. Big Paul explains how to choose the best horizontal pulling movements for back thickness by comparing stimulus, fatigue, and injury risk rather than blindly chasing heavy barbell rows. We also cover carb cycling and binge eating on high-carb days, breaking through a fat-loss plateau, cardio during contest prep, getting stage-ready six weeks out, posing, Anadrol use around training, and how to structure calories and carbohydrates when trying to transition from getting lean into a productive rebound and lean gaining phase. Topics discussed include: • GLP-1 discontinuation and bodybuilding • Magnesium glycinate vs elemental magnesium • Low-dose Tren and Tren cough • Subcutaneous vs intramuscular injections • Deca-only and low-test/high-Deca cycles • Testosterone, Primo, EQ, Tren, and aromatization • Anadrol and pre-workout use • Lean gaining, rebounds, and carbohydrate intake 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #AnabolicBodybuilding #BodybuildingQandA #ContestPrep #glp1 00:00 - Intro 01:21 - Best Way To Come Off GLPs 06:18 - How To Dose Magnesium Glycinate & What Is Elemental Magnesium? 08:54 - At What Tren Dose Do You Start Seeing Its Effects? 10:51 - Injecting Tren Ace Subcutaneously Reduces Tren Cough? 12:57 - Thoughts On Deca Only Cycles Regaining Popularity 16:49 - Best PED For Size Other Than Nandrolone 19:41 - How To Prevent Binge Eating While Carb Cycling 21:45 - Thoughts On Tren + Estradiol Cycles 28:10 - Best Exercises For Back Thickness 33:27 - How To Know If You’re Ready To Step On Stage 37:25 - What To Do After Fat Loss Has Stalled 40:17 - Should You Stop Orals During Rest Days? 41:50 - How To Adjust Carb Cycling For Someone With A Fast Metabolism 45:26 - Vest Thing Paul Has Purchased Recently For Less Than $100 47:19 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.