Anabolic Bodybuilding

By Big Paul

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health... more

5

88 ratings

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FAQs about Anabolic Bodybuilding:

How many episodes does Anabolic Bodybuilding have?

The podcast currently has 167 episodes available.

Anabolic Bodybuilding episodes:

October 23, 2025 How To Adjust PED Doses During A Offseason & A Cut, HGH For Older Guys, Best Cardio In The Offseason
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
44min
October 16, 2025 AB LIVE - Olympia Recap: Who Impressed, Who Flopped, and What Really Went Down in Vegas
Join us for another banger of an episode with a live Q&A at the end.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro
0:01:14 - Paul Had A Great Time In LA
0:02:07 - Thoughts On Nick & Samson At The Olympia
0:05:27 - Thoughts On Competitors Getting “Sick” Right Before Stage
0:06:39 - Andrew Jacked Exposed Samson’s Flaws This Year
0:07:13 - Thoughts On Andrew’s Posing
0:09:26 - Why Does Samson Have A Washed Out Abdomen?
0:12:12 - Thoughts On Andrew’s Physique
0:13:44 - Importance Of Being Imposing & Enthusiastic On Stage
0:15:48 - Derek Vs. Hadi
0:17:45 - Thoughts On Classic Physique Top 3 & IFBB Measurements
0:19:50 - Could Mike Sommerfeld Switch To The Open?
0:21:32 - Thoughts On Urs Moving To The Open
0:23:15 - Ramon Looked Incredible
0:24:45 - Shaun Clarida Madre Great Improvements This Year
0:26:50 - How Was This Years Olympia Lighting?
0:28:13 - Thoughts On Men’s Physique
0:30:07 - Thoughts On Bikini Division
0:33:05 - Thoughts On Women’s Figure
0:36:40 - Thoughts On Niall Darwen
0:38:09 - How Was The Olympia Expo?
0:39:47 - A Lot Of Gym Bros Over-Edit Their Pics
0:41:25 - How To Lower C-Reactive Protein
0:44:55 - How To Stay Focused With An “Unsupportive” Partner
0:51:04 - Thoughts On People Hogging Gym Equipment
0:54:22 - Will Roman Compete This Year?
0:54:54 - Paul Has Started Lifting Real Weights! + Paul’s Mini Cycle
0:58:02 - How Does Paul Track His Clients’ Insulin Sensitivity?
1:00:46 - Has Paul Dialed In His Diet?
1:01:24 - Will Paul Compete As A Pro?
1:04:22 - Thoughts On High Dose SLU
1:10:50 - Thoughts On All The Science Nerd Drama
1:15:02 - Thoughts On Brandon Curry’s Physique
1:15:45 - Can Too Much Fiber Prevent Nutrient Absorption
1:20:07 - What Can Cause Nocturia? - Best Supplements For Sleep
1:23:46 - Thoughts On Ready To Drink Protein Shakes
1:29:12 - Can You Stay On A GLP-1 During A Fertility Protocol?
1:30:35 - Can Telmisartan Lower HCT?
1:31:39 - Chase Joins! Thoughts On His YouTube Getting Banned
1:33:20 - Chase Shares His Olympia Experience
1:34:38 - What Happened With Nick Walker?
1:37:13 - Martin Was Sh*t Talking Nick At Prejudging?!
1:38:25 - In-N-Out Is Great!
1:39:26 - How Was Chase’s Booth At The Olympia?
1:42:28 - Chase’s Thoughts On The Olympia Lighting
1:43:20 - It’s Hard To Peak A Big Guy
1:45:33 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 44min
October 15, 2025 Best PEDs For Synergy, Injectable Orals Are The Best? Short Esters For Fat Loss, Why Derek Beat Hadi
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days
11:57 - Which 2 PEDs Create The Most Synergy When Taken Together?
18:33 - Is There A Downside Of Dieting For 24 Weeks?
22:18 - Consider Concerning Lipid Levels + How To Lower Lipids
28:08 - Thoughts On Injectable Orals - Are They More Effective?
31:18 - How To Increase Food During An Offseason While Staying Lean
36:14 - What Judges Look For In Bodybuilding Shows - Why Derek Won The O
46:22 - Paul’s Tips To Make Meal Prep Easy
49:42 - Thoughts On IGF-1 LR3
54:50 - Do Shorter Esters Make Fat Loss Easier?
57:24 - Thoughts On Glutathione For Liver Health
1:03:52 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 4min
October 01, 2025 MENT Dosing, EQ vs Primo, SHBG Myths & GH IGF-1 Targets Explained
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
35min
September 30, 2025 AB Live -New Creatine Study Says It Doesn't Work? Quinton Get's 2nd Again.
Bodybuilding Rountable & Live Q&A
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Going Live Immediately!
0:01:06 - It’s Football Sunday! Half The Commander Team Is Out
0:02:38 - The Olympia Is Anyone’s Title
0:03:29 - Thoughts On Quinton At The France Pro - You Need A Coach!
0:06:24 - Thoughts On People Making Emotional Decisions After Shows
0:10:33 - Importance Of Learning From Your Coaches
0:12:04 - A Coach Hast To Also Be A Psychiatrist!
0:13:06 - Importance Of Enjoying Being On Stage
0:15:22 - You Need To Get Used To Competing
0:18:43 - Find A Coach Who’s Open & Honest
0:20:05 - Thoughts On Sergey Danilov At The France Pro
0:21:38 - Quinton’s Would Need To Be The Biggest Guy On Stage
0:25:37 - Joel Has Facial Paralysis (Ramsay Hunt Syndrome)
0:27:14 - Thoughts On A New Study On Creatine (Does It Work?)
0:34:23 - Studies On Supplements Are Always Contradictory
0:37:36 - Thoughts On Sunburn Feeling While On Reta
0:41:23 - Easiest Way To Deal With Any Side Effect
0:44:36 - Mike Sommerfeld Tren Rage?
0:49:01 - People Are Lacking Gym Etiquette - Paul’s Pet Peeves!
0:57:21 - How Far Out To Add Tren & Var Before A Show
0:58:53 - Post Surgery Recovery Protocol
0:59:38 - How To Rebound Properly As An UPS Worker
1:05:18 - Do You Have To Readjust Protein & Fats During A Diet?
1:07:21 - How Paul Manages Carbs For Fat Loss
1:11:59 - High Carb & High Saturated Fat Combo Makes You Fat
1:15:18 - Is 200mg Test Good As A First Cycle?
1:18:24 - Thoughts On Microdosing TRT For Women
1:23:26 - How Aggressive Can You Be During A Rebound
1:24:36 - How Does Paul Coach Powerlifters?
1:28:02 - When Should You Add A Second Compound?
1:30:50 - Are There Protocols To Remain Fertile While On Gear?
1:33:07 - Wrapping Up!

WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 32min
September 29, 2025 EQ vs Primo To Keep Your Hair, Fix Bad Cholesterol, Test Dosing For TRT Doc, Why I Don't Use Orals
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding00:00 - Intro
01:58 - How Often Should You Check E2 Levels On Cycle?
06:07 - Should You Lower Training Intensity At The End Of A Cut?
12:16 - How To Drop Test Dose To Reflect Physiological Levels Before Blood Work?
14:38 - How To Prevent From Going Hypo During Training
23:17 - How To Measure Progress During The Offseason
28:55 - Is EQ More Hair-Safe Than Primo?
34:59 - Is Low HDL Normal While On Gear? + How To Raise HDL
42:51 - What Can Cause Facial Twitching & Spasms?
44:38 - Oral Steroids Are The Worst On Lipids
48:10 - Wrapping Up!

WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

...more
49min
September 24, 2025 Who Can Win the Olympia? | Urs, Nick Walker & Classic Physique + San Antonio Pro Review
Join us for another banger of an episode.0:00:00 - Intro
0:01:13 - It’s Football Sunday!
0:03:45 - Thoughts On Traveling To See Football Games
0:08:04 - Thoughts On The San Antonio Pro
0:08:57 - Missy Truscott Is An Amazing Athlete
0:10:41 - Upper Body Injuries Are Tough To Deal With
0:11:40 - Paul’s Clients Have Been Winning
0:12:45 - Big Paul Has Been Easing Into Training
0:14:24 - When Did Paul Get Into The Fitness Industry
0:14:59 - Time Is Flying
0:15:37 - There’s Always Issues For Iranian’s Getting In The US
0:17:36 - Where Will Urs Place In The Olympia? + Thoughts On Behrooz
0:18:43 - Thoughts On Jo Palacios
0:19:39 - Where Could Martin Fitzwater Place At The Olympia?
0:20:36 - Nick Walker Only Keeps Improving
0:21:59 - Who Could Take The Classic Physique Olympia Title?
0:23:48 - Thoughts On Stefan Kienzl’s Work As A Coach
0:25:36 - Thoughts On Brett Wilkin
0:27:46 - Going To The Olympia Expo Is Tough
0:29:19 - Where Can You Find Gut Health Knowledge?
0:37:30 - Thoughts On Test No Ester
0:41:11 - Does T2 (Thyroid Hormone) Even Work?
0:42:04 - Reta Vs MOTS-c For Insulin Sensitivity
0:44:25 - Why Do You Still Feel Hungry After A High Day
0:45:22 - How Should A Client Fix Overindulging In Food?
0:51:34 - How’s Scott Mys Doing?
0:53:40 - Thoughts On Different Types Of Cardio
0:56:30 - Healthy Body Dysmorphia Is Needed In Bodybuilding
0:58:15 - Everyone & Everyones Preps Are Always Different
1:00:31 - Would Paul Ever Offer Mentorship?
1:05:52 - Could Dairy Be Your Main Source Of Protein?
1:08:21 - Could You Feel Worse After A Refeed?
1:10:24 - Put Out All Your Information Out There For Free
1:12:21 - San Antonio Pro Had A Deep Classic Physique Lineup
1:18:16 - Updates On Dave’s Prep
1:21:14 - How Does A Coach Notice He’s Being Lied To?
1:22:52 - Risks Of A High Fat Diet While On Gear
1:27:12 - Are There Benefits Of Nitric Oxide Beside Pre-Workout?
1:29:10 - Wrapping Up!
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 27min
September 18, 2025 Comparable Doses Of Tirz & Reta, Test & NPP Cycles, How To Manage Estrogen, Best Cheat Meal To Eat
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
00:00 - Intro
01:39 - Does Tirzpatide Raise Pulse Just Like Retatrutide?
05:40 - Comparable Doses Between Tirzepatide & Retatrutide
07:01 - Heart Rate Data From Retatrutide Clinical Trials
10:15 - How Does Paul Set Up Low-Day Macros?
13:29 - Thoughts On A Test & NPP Cycle
16:57 - What Hometesting Kits Exist? - Can Home Kits Measure Hormones?
21:03 - You Can’t Eat Over 250g Of Carbs A Day?!
24:45 - What Is The Quickest Way To Become Diabetic?
28:58 - How To Manage Estrogen During Cycles
32:14 - How To Manage Estrogen During A Cruise
33:38 - Should You Do A Health Phase Between Offseason & Contest Prep?
35:51 - How Does Paul Get Carbs In During High Days?
39:09 - What’s The Best Way To Pick A Cheat Meal?
40:12 - When Did Big Paul Know He Wanted To Compete?
48:31 - On Average, How Does Your Body Synthesize Carbs?
54:47 - Wrapping Up!

🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
55min
September 17, 2025 AB Live - Urs Wins the Open | EQ Crushes Estrogen | AI Bodybuilding | Q&A
Join us for the live bodybuilding roundtable and Q&A.
Podcast Template

🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro
0:01:21 - Green Bay Packers Are Demolishing
0:03:32 - When Owners Meddle In Their Business, It Never Ends Well
0:05:07 - Paul Loves Football - Commanders Need A New Stadium!
0:09:08 - Exposing The “Borrow A Penny” Scam In DC!
0:11:12 - Urs Looked Insane At The Open Italy Pro
0:13:25 - Thoughts On Markus Ruhl - Made Urs Into A Monster!
0:18:54 - Everyone Loves Bonne Maman Jam
0:20:10 - Thoughts On Crunchy Haribos & Their Smell
0:22:32 - Thoughts On Taking Weed For Anxiety & Posing!
0:26:21 - There’s Still A Ton Of Fake Gear Going Around
0:27:39 - Why Don’t People Use Very Long Test Esters Now?
0:30:42 - Thoughts On Enanthate Vs. Cypionate & Kurt’s Study
0:32:00 - Coaches Don’t Think Much About Steroids
0:32:38 - Paul’s Elbow Pain Was Fixed By Dry Needling
0:34:14 - Paul Is Almost Ready To Get Back In Shape
0:35:10 - Thoughts On Troponin IQ & AI Induced Psychosis
0:43:04 - Thoughts On GHK-Cu For Skin Tightening
0:47:03 - Top Plastic Surgeons Can Do Amazing Work For Skin Removal
0:50:02 - A Coach Will Help You Transform But Only If You Have The Mindset
0:53:37 - You Can’t Have Work-Life Balance As An Entrepreneur
0:57:33 - Justin Explains How Price’s Law Applies To A Business
0:59:55 - All Menial Work Can Be Replaced By AI - Is UBI Next?
1:02:45 - Work Significantly Increases During Contest Season
1:05:32 - How Do You Make Changes 10 Days Out?
1:09:06 - How Does Wade Coach Himself?
1:11:17 - Justin Explains The Ideal Coach Team
1:12:30 - Paul Explains How He Peaks Clients
1:13:00 - Being Shredded Simply Wins Shows
1:16:03 - Is Justin Coaching An Olympian This Year?
1:17:45 - Paul Got Sick Right Before His Show + How They Fixed It
1:19:12 - How Long Does It Take For EQ To Work As An AI?
1:20:23 - How To Find An Understanding Doctor
1:26:12 - Stories On People Self-Diagnosing Issues
1:31:20 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 29min
September 15, 2025 Best Fat Loss Peptides, Should You Train Fasted? How To Become A Pro Level Coach, Best Rebound Diet
Anabolic Q&A - IFBB Pro Big Paul answers your questions regarding training, fat loss, muscle gain, PEDs, and bodybuilding.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:47 - How To Adjust Training After A Show
09:04 - How Aggressive Should You Be With Carbs During The Rebound?
10:52 - How To Adjust Carb Cycling Diet During A Cruise
12:14 - How Should You Adjust Training For Bodybuilding?
16:52 - Optimal Estrogen Range While Cutting
19:49 - What Topic Is Ignored The Most In Bodybuilding?
24:15 - Thoughts On Reta & MOTS-c While Cutting
26:44 - Thoughts On Novel Compounds For Fat Loss
27:39 - Thoughts On Fasted Training
29:26 - Thoughts On Urs, Wesley & Keone Switching To Open Bodybuilding
33:15 - Thoughts On Looksmaxxing & PEDs Being Advertised To Teens
36:31 - Are There Nootropics Worth The Hype?
41:13 - What Is The Best Path To Become A Pro-Level Coach?
51:25 - Is There A Pre-Blood Work Protocol To Get The Best Numbers Possible?
54:51 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
55min

FAQs about Anabolic Bodybuilding:

How many episodes does Anabolic Bodybuilding have?

The podcast currently has 167 episodes available.

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