This week the Gals talk on overcoming anxiety, gym pet peeves, and planning cosmetic procedures — all with a relatable and lighthearted vibe.

• Managing burnout and overwhelmed feelings in and out of the gym
• Pet tales: dogs, cats, and the challenges of traveling with animals
• Fitness routines, gym environment, and equipment takes
• Cosmetic enhancements and the experience of breast surgeries
• The impact of loud gym music on performance and overstimulation
• Funny scenarios like vaping, eating at the gym, and zombie apocalypse strategies
• Astrology insights: zodiac signs and personality traits, including favorite talents
• Love for community, humor, and embracing imperfections in fitness and life

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals discuss a variety of topics ranging from personal updates about pets and friendships to the challenges of bodybuilding, health concerns, and the importance of quality nutrition. They share insights on navigating growth phases, mental health, and the significance of having a structured approach to bodybuilding. The discussion also touches on the misconceptions surrounding PEDs and the need for quality coaching in the fitness industry. With a mix of lighthearted banter and serious reflections, the conversation emphasizes the journey of bodybuilding and the importance of patience and dedication.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals discuss various topics ranging from personal routines, grocery shopping strategies, and the impact of weather on daily life, to deeper discussions about body image, bodybuilding journeys, and the realities of cosmetic surgery. They share humorous anecdotes about pets and pop culture, while emphasizing the importance of patience and realistic expectations in the pursuit of fitness goals. The conversation is light-hearted yet insightful, providing listeners with relatable experiences and valuable takeaways. In this engaging conversation, the hosts explore various themes surrounding food preferences, cooking habits, and the challenges of cohabitation. They share personal anecdotes about their eating habits, pet peeves, and the importance of mindfulness in daily life. The discussion also touches on the significance of being present while eating and the struggles of managing stress in a fast-paced world. The conversation is lightened with humor and fun questions, making it relatable and entertaining for listeners.

In this episode, the Gals share their personal journeys of recovery from illness and injury, discussing the challenges and triumphs they faced along the way. They delve into the emotional and physical aspects of healing, offering insights and advice for those navigating similar paths. With candid conversations and expert tips, this episode is a must-listen for anyone looking to bounce back stronger than ever.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This weeks, the Gals discuss heath anxiety, and how you can keep yourself from being duped by fear mongering.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

The Gals share personal updates, discuss the challenges of balancing health and fitness with relationships, and emphasize the importance of communication during the prep phase. They explore emotional challenges, the dynamics of support in bodybuilding, and the significance of understanding each other's needs. The discussion also touches on food and nutrition, burnout, and future aspirations in bodybuilding, all while maintaining a light-hearted tone with holiday greetings

This week Ash and Laura discuss how PEDS can effect your cycle.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals delve into personal experiences with hair care, transformations, and the impact of these changes on self-image. They share humorous anecdotes about hair rituals, discuss the pressures of beauty standards, and explore deeper issues related to body image and disordered eating. The dialogue highlights the complexities of navigating personal identity through physical appearance and societal expectations. The Gals delve into various aspects of body image, self-perception, and the societal pressures surrounding them. They discuss personal experiences with body comments, family dynamics during meals, and the importance of enjoying life without rushing. The conversation also touches on the challenges of preparing for competitions, the impact of social media on self-esteem, and the journey towards self-acceptance. Tips for posing and performance are shared, emphasizing the importance of confidence and presence on stage.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals discuss the critical role of digestive health in both male and female health, emphasizing its importance for liver function, nutrient absorption, and hormonal balance. They also touch on how understanding one's hormonal health is essential for achieving fitness goals, whether in contest preparation or during the offseason.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals dive into just how hard being DONE with prep can be, and what you need to do to get back to normal.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder