The Gals share personal updates, discuss the challenges of balancing health and fitness with relationships, and emphasize the importance of communication during the prep phase. They explore emotional challenges, the dynamics of support in bodybuilding, and the significance of understanding each other's needs. The discussion also touches on food and nutrition, burnout, and future aspirations in bodybuilding, all while maintaining a light-hearted tone with holiday greetings

This week Ash and Laura discuss how PEDS can effect your cycle.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals delve into personal experiences with hair care, transformations, and the impact of these changes on self-image. They share humorous anecdotes about hair rituals, discuss the pressures of beauty standards, and explore deeper issues related to body image and disordered eating. The dialogue highlights the complexities of navigating personal identity through physical appearance and societal expectations. The Gals delve into various aspects of body image, self-perception, and the societal pressures surrounding them. They discuss personal experiences with body comments, family dynamics during meals, and the importance of enjoying life without rushing. The conversation also touches on the challenges of preparing for competitions, the impact of social media on self-esteem, and the journey towards self-acceptance. Tips for posing and performance are shared, emphasizing the importance of confidence and presence on stage.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals discuss the critical role of digestive health in both male and female health, emphasizing its importance for liver function, nutrient absorption, and hormonal balance. They also touch on how understanding one's hormonal health is essential for achieving fitness goals, whether in contest preparation or during the offseason.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals dive into just how hard being DONE with prep can be, and what you need to do to get back to normal.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you need to do for your MINDSET when you go into prep?

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

So does HRT, actually, like, help? This week the Gals discuss how HRT works, and when it's a good fit.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Mina discuss their History with PEDs.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals share some personal updates as they discuss how to actually enjoy life as a bodybuilder.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This weeks the Gals discuss everything you can do before you consider starting PEDs.

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder