I mean, a holding phase is basically the same as giving up, right?

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals recap the Arnold, and do an okay job of staying on-topic.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

We understand that it's a bore to work your core. But before you morn your poor core. Maybe strengthen it, you wh-

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How do you get the most out of coaching? You communicate.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What's the best cycle for you? Well, that depends on who you are.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash and Laura talk about their experiences with Prep.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash has a tough time with her posing, and the Gals lend some perspective.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

As Ash and Meg start their prep, the Gals discuss some key screw ups to avoid.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are back and this time they brought a friend! Julia shares her journey to becoming a wellness competitor.

@jmagdalena_wellness

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

It's the start of a new year, and the Gals try their damndest to recap the last one.

God help them.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder