The Physique Forum

By The Physique ForumHealth & Fitness

The Physique Forum episodes

November 04, 2025 Episode 99: From Hormones to Healing - The HRT Conversation
So does HRT, actually, like, help? This week the Gals discuss how HRT works, and when it's a good fit.
@major.mina
⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
42 min
October 28, 2025 Episode 98: Navigating the World of Female PED Use
This week, Ash and Mina discuss their History with PEDs.
@major.mina
⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

1 hr 9 min
October 21, 2025 Episode 97: The Real Talk - Health, Happiness, and Hurdles
The Gals share some personal updates as they discuss how to actually enjoy life as a bodybuilder.
@major.mina
⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
1 hr 2 min
October 14, 2025 Episode 96: Freebies Before PEDs
This weeks the Gals discuss everything you can do before you consider starting PEDs.

@major.mina
⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
51 min
September 30, 2025 Episode 95: Wellness Pros Chat with Mina Greenlee and Olivia Oneid
This week, Ash and Laura are joined by Wellness Pros Oliva Oneid and Mina Greenlee! They share their personal experiences in bodybuilding, including post-show reflections, the challenges of food intake, and the transition from competition to family goals. They discuss the emotional journey of winning a pro card, the pressures of social media, and the dynamics of training together

@oliviaxoneid
@major.mina
⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
1 hr 7 min
September 09, 2025 Episode 94: Glutes with Peachy, Booty, Baddie AKA Brittney Justice Holloman
This week the Gals are joined by Brittney Justice Holloman. They discuss how to grow those bodyubuilder glutes, and that bodybuilder mindset.

@brittneyjusticee
⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
57 min
September 02, 2025 Episode 93: Enjoy The Process
Bodybuilding is hard, but it's also fun.... Right? This week the Gals discuss what they do to enjoy the process.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
53 min
August 26, 2025 Episode 92: Embracing Anxiety in Bodybuilding
This week the Gals discuss how to except and embrace all the stress and anxiety in bodybuilding.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
52 min
August 19, 2025 Episode 91: The Body will Follow the Mind
Ash and Laura are joined again by Julia to discuss the challenges of contest prep, the importance of mental health, and the significance of community support.

@jmagdalenad

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
59 min
August 12, 2025 Episode 90: More Than Just Muscle with Julia DiLuzio
This week Ash and Laura are joined by Julia DiLuzio. They discuss various aspects of bodybuilding, including the challenges of maintaining mental health during prep, the importance of off-season recovery, and the benefits of gaining healthy body fat.@jmagdalenad

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder
51 min